36 eggs a day , they say is better than a cycle

vm007
vm007 Posts: 241 Member
in Health and Weight Loss
Hi,

Saw this video and it talks about eating 36 eggs a day for 6-8 weeks is better than a cycle.

Could the pros shed some light please.

https://www.youtube.com/watch?v=SQ6xtn1aiP0


I hope this doesn't get deleted because I'd like to learn and a place where we can talk freely about stuff like this- they have "bro knowledge" well most of them.
«13

Replies

  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    I usually eat 1 egg per day, but I'm having 2 today. Seems there must be some specific objectives for attempting something like that, but I don't think I'm in that category.
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    They used to sell egg white protein powder.
  • steveko89
    steveko89 Posts: 2,223 Member
    An intriguing concept and the science broached in the video makes sense. The macros of eating that many eggs (large eggs) aren't outrageous and I know there are other lifting/eating protocols that call for eating up to a dozen eggs/day for bulking.
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
    steveko89 wrote: »
    Charlene____ wrote: »
    That dude from Beauty and the Beast Gustan (??) ate 4 dozen eggs a day, right?

    He was roughly the size of a barge! There we have it, it must work, Disney says so </thread>

    :D
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    Depends on what they are used for, anabolic (performance enhancing) steroids are probably not good. There are others that are used medically.
  • My_Butt
    My_Butt Posts: 2,300 Member
    I used to eat 8-12 eggs a day when I was lifting heavy over the winter, and I was very lean and not very hungry with the macros coming out nicely.
    But since I’m female with a smaller structure, 30 some eggs wouldn’t be necessary for me.

    The benefit is that eggs are cheap, very versatile, and quick to cook.
  • vm007
    vm007 Posts: 241 Member
    I'm really thinking about trying it out.

    36 large eggs = 2500 calories. Basically 6 weeks x 7 days = $10 a day = $420 CDN

    I'll add some veggies but as is - I can stand to lose another 3 kg or so and if I start eating 2600 cals a day I wonder if I'll end up getting toofat.

    I'm 5'10 and 79.2 kg currently. I go to gym perhaps 3-4 times a week. 2 days full body and 2 days arms.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    edited October 2018
    vm007 wrote: »
    I'm really thinking about trying it out.

    36 large eggs = 2500 calories. Basically 6 weeks x 7 days = $10 a day = $420 CDN

    I'll add some veggies but as is - I can stand to lose another 3 kg or so and if I start eating 2600 cals a day I wonder if I'll end up getting toofat.

    I'm 5'10 and 79.2 kg currently. I go to gym perhaps 3-4 times a week. 2 days full body and 2 days arms.

    I had a period of my life eating 12 eggs/day (broke college student diet: eggs, cabbage, EVOO). Can't say I had any anabolic-androgenic steroid like effects (no noticeable gains or body composition changes); cholesterol ratios were high, but ratio was still good (HDL 100+mg/dL). Looking back, I really wish I had more lab data (other than lipid panel) to go off of (this is a current hobby of mine seeing how dietary changes affect/impact my lab work). Word to the wise, avoid "egg-***" based on the cooking method of the eggs (scrambled > boiled eggs)

    Likely just an easier way to put on weight due to being calorically dense/easy to down & go into a surplus. I don't like eating eggs anymore mostly because the food volume is too low for the kcals provided (too easy to go over TDEE kcals)
  • aokoye
    aokoye Posts: 3,495 Member
    DoubleUbea wrote: »
    Depends on what they are used for, anabolic (performance enhancing) steroids are probably not good. There are others that are used medically.

    Just a quick note to say that anabolic steroids can be and are used medically. It's not super common but it's also not uncommon depending on why they're being used. And yes, it is possible to get a TUE for them depending on why you've been prescribed them.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    aokoye wrote: »
    DoubleUbea wrote: »
    Depends on what they are used for, anabolic (performance enhancing) steroids are probably not good. There are others that are used medically.

    Just a quick note to say that anabolic steroids can be and are used medically. It's not super common but it's also not uncommon depending on why they're being used. And yes, it is possible to get a TUE for them depending on why you've been prescribed them.

    Extremely rare in the States other than HRT...Oxandrolone is pretty close to last line for HIV-wasting; Stanazolol & Danazol etc. not used in anemia, hereditary angioedema, endometriosis, etc. due to a vast array safer alternatives.
  • vm007
    vm007 Posts: 241 Member
    Keto_Vampire wrote: »
    vm007 wrote: »
    I'm really thinking about trying it out.

    36 large eggs = 2500 calories. Basically 6 weeks x 7 days = $10 a day = $420 CDN

    I'll add some veggies but as is - I can stand to lose another 3 kg or so and if I start eating 2600 cals a day I wonder if I'll end up getting toofat.

    I'm 5'10 and 79.2 kg currently. I go to gym perhaps 3-4 times a week. 2 days full body and 2 days arms.

    I had a period of my life eating 12 eggs/day (broke college student diet: eggs, cabbage, EVOO). Can't say I had any anabolic-androgenic steroid like effects (no noticeable gains or body composition changes); cholesterol ratios were high, but ratio was still good (HDL 100+mg/dL). Looking back, I really wish I had more lab data (other than lipid panel) to go off of (this is a current hobby of mine seeing how dietary changes affect/impact my lab work). Word to the wise, avoid "egg-***" based on the cooking method of the eggs (scrambled > boiled eggs)

    Likely just an easier way to put on weight due to being calorically dense/easy to down & go into a surplus. I don't like eating eggs anymore mostly because the food volume is too low for the kcals provided (too easy to go over TDEE kcals)

    Avoid egg what? it has astrix sign after the word egg. Scrambled is better than boiled eggs that I understood but avoid egg**** what's behind those stars?
  • aokoye
    aokoye Posts: 3,495 Member
    edited October 2018
    Keto_Vampire wrote: »
    aokoye wrote: »
    DoubleUbea wrote: »
    Depends on what they are used for, anabolic (performance enhancing) steroids are probably not good. There are others that are used medically.

    Just a quick note to say that anabolic steroids can be and are used medically. It's not super common but it's also not uncommon depending on why they're being used. And yes, it is possible to get a TUE for them depending on why you've been prescribed them.

    Extremely rare in the States other than HRT...Oxandrolone is pretty close to last line for HIV-wasting; Stanazolol & Danazol etc. not used in anemia, hereditary angioedema, endometriosis, etc. due to a vast array safer alternatives.

    I was specifically thinking about hormone replacement therapy. Testosterone essentially the standard medication for trans men (and boys who are aren't prepubescent). It's exceedingly common among FTMs who decide to medically transition. It's common enough that there are types of administration used in the US and a sixth that is used in much of Europe and is slowly started to be used in the US (among other places).
  • kgeyser
    kgeyser Posts: 22,505 Member
    edited October 2018
    Those Egg Council creeps got to you too?

    I have no actual scientific information to contribute here regarding the topic, but I share the concern of others regarding eggs and digestive issues. Also, my gif is not working and now I am sad.
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    Psychgrrl wrote: »
    Two words about this many eggs: egg farts. :grimace:
    You make it sound like a bad thing.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited October 2018
    vm007 wrote: »
    36 large eggs = 2500 calories. Basically 6 weeks x 7 days = $10 a day = $420 CDN
    .

    Saturday I purchased a box of 60 large eggs for $2.33 U.S. That works out to $1.40/day. Wal-Mart.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,839 Member
    I eat 3 eggs every work morning with no egg farts
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    DoubleUbea wrote: »
    Psychgrrl wrote: »
    Two words about this many eggs: egg farts. :grimace:
    You make it sound like a bad thing.

    Right? Great way to clear the grocery isle.
  • Machka9
    Machka9 Posts: 25,584 Member
    edited October 2018
    If I ate 36 eggs a day, my gallbladder would become a raving lunatic ... actually ... maybe that's just the thing to set it off so badly I can finally get it removed ....

    ..... but on the other hand, I'm not that fond of pain ......

Categories