Calorie Counter

You are currently viewing the message boards in:

Before and After Photos - Throw 'em up!

13468923

Replies

  • grebber1grebber1 Posts: 207Member Member Posts: 207Member Member
    grebber1 wrote: »
    8pqwg6yvugn5.png

    2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.

    How old are you? Start and now weights?

    I'm 39. 6'0" tall. I started at 293 lbs. (picture is not at my absolute biggest, probably around 280-285). Current weight is 185.6 as of yesterday.

    Well done.. you look pretty bad a$$
  • jennacole12jennacole12 Posts: 573Member Member Posts: 573Member Member
    Omg you all are amazing and inspirational!!
  • ablackstad9336ablackstad9336 Posts: 2Member Member Posts: 2Member Member
    Results are fabulous! Great job!
  • ablackstad9336ablackstad9336 Posts: 2Member Member Posts: 2Member Member
    Amazing results!
  • bisonpitcherbisonpitcher Posts: 510Member Member Posts: 510Member Member
    grebber1 wrote: »
    grebber1 wrote: »
    8pqwg6yvugn5.png

    2 years ago and yesterday. Not exactly a before and after. Still a long ways to go to reach my ultimate goal. Continuing to cut body fat until I hit 10-12% and then lean bulk/cut cycles after that to improve muscle mass while keeping body fat under 15% year round.

    How old are you? Start and now weights?

    I'm 39. 6'0" tall. I started at 293 lbs. (picture is not at my absolute biggest, probably around 280-285). Current weight is 185.6 as of yesterday.

    Well done.. you look pretty bad a$$

    Thank you!
  • jackw66jackw66 Posts: 27Member Member Posts: 27Member Member
    PAFC84 wrote: »
    WFOtwitch2 wrote: »
    Next month marks 1 year since changing my life around :)
    1d7uqrplqpsi.jpeg

    Great transformation esp in the face-looks so much healthier.
    Great job man maybe you could give me some tips and help me out 😬
  • keishajohnsonljkeishajohnsonlj Posts: 4Member Member Posts: 4Member Member
    Great job guys!
Sign In or Register to comment.