JUST GIVE ME 10 DAYS - ROUND 57
Replies
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Age 49
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 gained 1 kg
Round 57 SW 85.3
End Round 57 GW 84.3kg
10/25 85.5 (+0.2kg) The same two ounces up and down for the past week. I'm bored
10/26 85.0 (-0.5kg) Had a good day kcalwise, not much excersize, busy with work. Thanks @quiltingjaine I'll give it a try. In the morning I'll drink enough (1,5L at least), but after lunch....almost nothing anymore.
10/27 84.5kg (-0.5kg) Finally, after 2 weeks a decent lower number. Drank lots of tea, tom started and I stayed in kcalgoals. Good start of the weekend!
10/28 84.2kg (-0.3kg) Had a sportive day and foodwise a good day
10/29 83.9kg (-0.3kg) Lazy Sunday.....
10/30 84.0kg (+0.1kg) y day off, spend it with a bike ride, walking the dog 3x times and a lesson of strong curves!
10/31 84.2kg (+0.2kg) Had a lovely dinner out with my friend, even shared a dessert, but then I got home all alone and couldn't stop eating....so in went some cookies, candy and some cheese. Finally decided to brush my teeth. That helped
Didn't happen to me in over 6 months!
11/01 83.8kg (-0.4kg) Just a normal working day, no excersize, good day foodwise
11/02 83.4kg (-0.4kg) Stresslevels are rising at work, no excersize, good foodday
11/03 83.2kg (-0.2kg) Busy day, made god foodchoices and even walked the dog late at night. Very happy with the results of this round.8 -
I'm in again too!
Last round was not a good one for me. I was not able to complete it. But this time I want to stay consistent! This will be my fourth round. I have ordered my Fitbit and waiting to get my hands on it! (I have a way too sedentary lifestyle)
Also planned to set mini goals from now on and try to acheive it in order to stay in track! My first mini goal for now is to reach 75kg before Nov 1st!
28yrs/F/5'1
HW : 80kg
SW : 78kg
CW : 76kg
GW for this round : 75kg (before Nov 1st)
Day/Weight/Comment
10/25 - 76kg Taking it slow and steady. If my scale was not moving down as I expect it to be, I am not gonna get discouraged this time! Because last round I gave up due to this reason!
10/26 - 76kg. No worries! At least the scale didn't move up!
10/27 - 75.7kg scale didn't move from 76kg for a while. So happy with today's reading! Made an initiative from yesterday to eat dinner at least 2 hours before going to bed. But still got hungry when I went to bed and so had to eat some biscuits!
10/28 - 75.5kg Followed the same like the previous day and I think it works!
10/29 - 75.8kg. Expected this! It was Sunday and I went a lil over my calories.
10/30 - 75.5kg back again! Weekdays normal routine so came back to where I was! We try so hard to get those scales to move down but a little treat or a holiday or a weekend or whatever occasion may be, we eat a few extra calories with our mind saying "just today! I have been working hard these many days so I deserve it" and then woof all those hard works goes away and we go a little behind! This is what I learned this time, that I have been doing this mistake over and over again so that's why I am lagging back with my progress! Just one day will cost you three to four days of hard work again!
10/31 - 75.4kg Just a 0.1kg down but it's still a Progress!
11/01 - 75.1kg Had a goal of getting to 75kg by the end of October. Almost close to my goal.
11/02 - 75kg.Finally! Met my first mini goal! But still there is a lot to go!
11/03 - 75kg scale didn't go down today but am happy with the results so far in this round. I have lost around 1kg (2.2lbs)! Looking forward for the next round! 8 -
JGM10D ~|~ Round 57
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: xxxxxDaily Goals24/10: 165.5: Goals ✅ Aw, well. That whoosh will be along in a day or two. Lol! Maybe this Round?
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 57 GW: 165.x
25/10: 165.6: Goals ✅ Looks like I may be sitting here a while longer. Lol!
26/10: 165.5: Goals ✅
27/10: 165.6: Goals ✅ I need to stay focused this weekend and not have my usual upward bounce.
28/10: 165.7: Goals ✅ *sigh*
29/10: 166.1: Goals ✅ Ackkk! Weekend bounce! Halloween Party with family. 🎃☠️💀NO MORE CANDY!!! 💀☠️🎃
30/10: 165.9: Goals ✅ Better!
31/10: 166.3: Goals ✅ My scale informed me that I was 'overfat' this morning. I certainly feel bloated. Self-sabotage! Under goal, but choices were diabolical. Out with friends for coffee am, then out again in the evening. Too much temptation. Today will be better. Intriguingly, my bone weight has gone up from 6.8 lbs to 7 lbs. That's weird.
💥🌰🍎🎃👻🔥💀Happy Halloween!💀🔥👻🎃🍎🌰💥
01/11: 167.1: Goals 👹😈👻 I Totally deserved this. Old habits die hard!!! Mindless eating of Halloween candy. I feel even more bloated than I did yesterday. Serves me right!
02/11: 167.1: Goals ✅ Not unexpected, but I'm on it. What goes up will come down.
03/11: 167.2: Goals ✅ Drat!
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
F/24/5'1"
OSW: 85kg
CW: 79.3kg
RGW: 78.3kg
UGW: 55kg
Day/Weight/Comment
10/25 -78.6kg, I think I’m noticing a pattern here. I kind of stagnate or fluctuate down and up for a few days, and then drop suddenly and harshly. I think I like it! It sucks seeing the scales go up and up but rewarding when it finally drops to where it really should be, and I guess that’s why we track every day, to see these patterns
10/26 - 79.0kg, I ate over my calories by a lot yesterday. I regret it but it’s done! And not only did the scales go up, but I feel awful this morning. Lesson learned!
10/27 - 79.0kg, stayed under cals yesterday and drank loads of water!
10/28 - 78.7kg, happy to see this! 1200cals, plenty of water, happy days
10/29 - 78.5kg, very happy the scales continue to go down. It’s just good to know all of this is paying off and even if I don’t see immediate results physically, I can see them on the scales. I really do need to start exercising regularly though.
10/30 - 78kg, and the scales just keep going down! So pleased and so motivated!!
10/31 - 78kg, this was expected after the large drop I had yesterday!
11/01 - 77.5kg, weighed after going to the bathroom which doesn’t normally happen, so probably on the lower end of a fluctuation but super pleased regardless
11/02 - 77.5kg, fine with this considering the drop from a couple of days ago! I didn’t drink enough water yesterday and ate out for dinner but tried to count as best I could and I think I was still under for the day
11/03 - 78.7kg, I ate soooooo much food yesterday. Tracked it all. I’m still plenty under for the week so I’m okay with it. It sucks to see this on the scale, but I know it’s a result of eating a lot in a short period and not drinking enough water. Will be back for another round and can’t wait to see more progress from myself, and others!8 -
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
RGW: below 70kg in Oct, any slight movement will be fine
UGW: updated 67-63kg (148-139lbs), depending on how it feels
Rounds 47-56 EW: 73-70kg (161-154.5lbs)
Day/Weight/Comment
10/25 still a solid 70kg, which is just fine, especially given the last few days eating and lack of exercise. Will abandon counting after lunch as it's my last day in my current job! Dates for my flight out to Zambia will be decided in the next couple of days.
10/26 70kg - weighed after breakfast. Had a great eve with a beautiful cake in shape of a condom :') (I work in family planning), ended the night with pizza, leftovers are my lunch now.
I actually have a 5k fun run tonight with a couple of friends, so better get this hangover under control! Diet, logging and proper exercise starting tomorrow.
10/27 70kg - very happy with this, and even if i don't get below this round, that'll be fine. Managed to do my 5k run in good time yesterday. Today I have to go back to logging. Exercise will be tidying up and sorting out things at home. Will also go for a walk to get my steps in and back to boxing tomorrow. Happy weekend all.
10/28 70.5 ok ok, i can't even be annoyed at this. TOM is imminent, went over cals with snacks in the eve - not creazy, and I didn't log my tidying&cleaning yesterday. Today: boxing class and more tidying / preparing to pack.
10/29 70kg
Yesterday's boxing class was not very good. We had a new instructor on trial who didn't have us do a proper warm up and overall was pretty bad. Went for a walk in the afternoon to get my steps in. Did have quite a few snacks, but almost within calories. I need to stop buying them really.
Today, it's my first proper day at home without a job, walked my husband to the station and later plan to go for a run.
10/30 70kg - did my run yesterday, drank Tish's water, thanks @tiabirdie
Last night, a friend was in town unexpectedly, so we went for a couple of drinks and some bar snacks. My lunch and dinner before that were rather estimated as it was left over food that I modified. Overall only slightly over cals.
Today, I already hit my step goal after running around the shops - finding office wear suitable for 30C in autumn is not easy. TOM in full swing, all I want is chocolate.
10/31 70.5kg, this is deserved. Went completely overboard with cookies last night watching the final of Great British Bake Off. The cookies werr meant for my husband's advent calendar - turns out he's not bothered about them... Off for a run now. I'm doing ok with exercise, but can't get in the zone for yoga. I'll start that next week again.
The next days/ will be challenging, many good bye drinks and meals. I will still check in, but may not log exactly.
11/01 70kg again. Yesterday wasn't as bad as I had feared. Within cals, ate all exercise cals back.
Today, I went to my last boxing class this morning, then my phone died on the way home so I miss out on around 2-3000 steps on the app. I already indulged in some snacks - was very hungry when I got back home and will go out for dinner/drinks again tonight.
11/02 70.5kg
Ok, I abandoned counting in the afternoon, went for small dinner and a couple of glasses of wine but got my steps in. I think I probably didn't go over by much, if at all, but didn't drink enough water. Something in the dinner made me terribly bloated all eve. Today will be a rest day from exercise, I'm packing and probably a dinner date with my husband. I'm trying yo finish all my packing so that I can spend the weekend with my husband and a few friends, beforw flying on Monday.
11/03 71kg - that shows I can't be left to my own devices... I did go for a very salty dinner with quite a few drinks and had chocolate and Nutella during the day and no exercise apart from my 10k steps.
So as frustrating as this is, it is absolutely deserved. Probably more annoying is that I know there isn't much I will be doing about it the next few days.
See you in Round 58!6 -
Height - 175cm (which I guess is 5'8)
SW: 87.5kg (192.9 lbs)
TW: 70kg (154 lbs)
29/10: 87.5 kg (192.9 lbs) / Day 1, Body Pump
30/10: 86.8 kg (191,3 lbs) -0.7 kg / Yesterday my motivation was definitely better than today. Hope i will still be able to stick to the plan and track everything I eat.
31/10: 85.9 kg (189.3 lps) -0.9kg / Although I could not stick to the calorie target yesterday (1800 instead if 1500), the result is still very good, and even way faster than I expected! (I am fully aware, that it’s not fat which goes away that fast, as it’s impossible, bet it is still very motivating). Pilates training is scheduled for tonight.
01/11: 86.1 (189.8 lbs) +0.3kg / Hm, but small fluctuations apparently are OK. It was again 1800 kCal instead of 1500 yesterday, but with my current weight and activity level I should still burn more than 1800 per day. So, not that bad.
02/11: 86.1 (189.8 lbs) -/- Weight is still the same, but my jeans are a bit less tight
03/11: 86.6 (+0.5 kg)
Went to fitness center yesterday, but when I came home I found out that my husband brought me these and could not stop eating till the whole package was gone 
So the total for this challenge is -0.9kg.
7 -
Goals for R57 & beyond:
Food ~~ finish elimination phase of dietitian-designed anti-inflammation diet and begin reintroducing foods. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R56 end weight 135 (-.4); 10-day ave 1263
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R57 end weight 134.4 (-.6); 10-day ave
10/25 - 135 - 1157 - 10-day ave 1247
Sunrise this morning was spectacular! I'm looking forward to a nice walk on the river greenway. Then I'm off to the dr's office - I was pruning a rose yesterday and it fought back. I'm sure there's a thorn tip embedded in my leg (nice finish to a long scratch) and my hubby couldn't get it and I can't reach it very well. That'll be fun! Have a lovely day, all!
10/26 - 134.8 - 1244 - 10-day ave 1281
I've decided to change my look with a new haircut to go with my new body. Going short, and with my curly mop, it should be easy peasy maintenance. Let's hope weight maintenance follows suit! Have a lovely weekend, all!
10/27 - 134.4 - 1258 - 10-day ave 1279
I had a pretty good workout in the garden yesterday moving two big rose bushes, three daylilies, and three hostas, and planting some mini irises I got free a while back. It rained all night and is still raining, so everyone is nicely watered in. I'm hoping to put in some bulbs this afternoon or tomorrow. One of my favorite ways to spend a fall day - and a drop on the scale is a nice reward!
10/28- 134.6 - 1104 - 10-day ave 1278
Woohoo! Last day of my elimination diet! Tomorrow I start adding things back, one by one, starting with eggs. Based on lingering pain, I don't know that it's done much for my inflammation - blood work tomorrow will tell us more - but I have lost 6.5 pounds in the 6 weeks (not bad this close to my UGW) on a macro ratio of 55-60% carbs (mostly veggies & fruits with some rice, oatmeal, & legumes), 20% protein, & 20-25% fat. I haven't felt particularly deprived, but I am looking forward to adding eggs, peppers, tomatoes, peanutbutter, and muesli!
10/29 - 134.6 - 1221 - 10-day ave 1266
Busy day today, beginning with a blood draw for me to see if inflammation is down, and a leg x-ray for my doggy girl to see why she's limping intermittently (which we fear is linked to her liver nodules and enlarged lymph glands). She was most unhappy about going to THE BACK ROOM with the tech. :-( But I'm happily beginning the next phase of the food sensitivity testing, beginning with eggs! I added egg whites to my oatmeal this morning and look forward to an omelette for lunch. Sometimes it's the little things!
10/30 - 134.6 - 1216 - 10-day ave 1258
We're headed for 64 degrees F today so I'm planning to go for a nice walk this morning and plant a bunch of bulbs this afternoon, then painting class tonight. Life is good!
10/31 - 134.4 - 1353 - 10-day ave 1272
Blessed Samhain and Happy Halloween! Beware of goblins bearing calories - especially the dread potion added sugar! -- today!
11/01 - 134.4 - 1164 - 10-day ave 1263
November has arrived with chilly November rain in NE Indiana. I guess I have to face the fact that I'll be taking some of my walks on the gym treadmill for the next few months, though I still like to get outside when we don't have cold rain. Wishing you all a great November!
11/02 - 134.4 - 1164 - 10-day ave 1235
Weird - I don't think I've ever had the same calorie count two days in a row! Have a great weekend, all!
11/03 - 134.4 - 1244 - 10-day ave 1212
Another good round. I caught myself starting to feel disappointed this morning that I've hovered at or just above this weight for most of the round, then reminded myself that I'm 5.6# lower than my previous "settle" goal, and only 4.4# from my ultimate fantasy weight. Can't complain about that! One of the many great things about this challenge is the running record of where we have been weight wise - it's easy to forget how far we've come when we've been at this a while. See you in R58!
6 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19 - 170.8
10/20 - 170.0
10/21 - 171.0 Lazy day yesterday
10/22 - 170.4
10/23 - 170.6
10/24 - 169.6
Day/Weight/Comment
10/25 - 169.6
10/26 - 170.4
10/27 - 169.2
10/28 - 169.0
10/29 - 170.2 Actually passed 10,000 steps yesterday!!
10/30 - 170.8
10/31 - 171.0
11/01 - 169.8
11/02 - 170.6
11/03 - 168.47 -
Female, Age 51 5'6"
My 16th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 57original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149
*147.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day
Day/Weight/Comment
10/25 149 Back here again, but with new motivation. I found an old tablet yesterday and was looking through old photos of myself, and got inspired to lower my goal weight to 134.5. Weight loss is first and mostly about psychology, and it really helped to see myself slimmer, smiling, looking like I felt great. Yesterday I had a really good day, lowered my calories back to 1200 and started wearing my fitbit again. Refocusing on my macros, since higher protein works best for me (carbs 25%, fat 45%, protein 30%) and seeking to hit that protein goal of 90g daily. These past 5 rounds I have indulged plenty, tasted all the foods I was desiring, and have come back to the realization that I feel better when I eat more simply. Skipping breakfast unless I am hungry, lots of salads, and grilled lean protein. Occasional treats, not daily. Looking forward to this round more than I have in a while! Have a great day everyone!
10/26 148.4 Dedicated to staying out of the 150's this round as I stay on course. Candy is in the house but I am safe! Tomorrow night we are going to a big Halloween party, so I will save some calories to snack there, but stay away from sweets. I have had enough sweets over the past several rounds to be ready to stay away.
10/27 149 Did not walk yesterday due to escorting mom to dr. and son to DMV (yay! he got his permit!) so lots and lots of sit and wait time. Ate over calories quite a bit last night and not the best choices in spite of my oh so motivated talk to myself. Today is a new day, and I am up and at em early ready for it to be outstanding! Every moment is an opportunity to begin again, have a great Saturday everyone!
10/28 149.2 Parsley cucumber lemon water is on the menu today to get rid of my Mexican food bloat from last night, but it was worth it! Hubby and I were inmates in black and white stripes, so it was comfy and the party last night was tolerable. He is leaving tomorrow until Saturday out of town, so this coming week will be a challenge. In the past when he's gone I have used it as an excuse to overeat, but not anymore! This time I will use his time away to stay focused on ME, to get my walks in, to eat how I know fuels my body best, and to spend some time introspectively and GROW. The past does not equal the future!
10/29 WEIGH IN DAY 148.4 Back here again, but this is really good!!! I am so happy not to be bouncing up as high as 150! I'm up extra early to take my honey to the airport, going to walk the hill when I get back and I will log my day. Continuing to drink the cucumber/parsley/lemon infusion, love the taste!
10/30 147.4 I dabbled here one time last week, good to see it again! Went over calories yesterday but stayed in deficit due to a lot of walking. I try not to pay attention to the fitbit adjustment, it's deceived me into thinking I can eat more than I really should. Does not seem right to eat more just because I had more steps around the house etc. I just counted out the weeks until the end of the year and we have 9 weeks until 2019! My goal is to get below 140 by then!
10/31 147 First time hitting this in a long time! I found an old weight watchers weight log card from 2003 and I distinctly remember going there to lose because I had reached a high weight of 145 and was more comfortable at my usual 135. This gave me added motivation to stay on course and continue towards my new goal of 134.5. 140 used to be my stop point, I am not sure how it crept higher and higher over the past 15 years. Ate well yesterday, since husband is away all the kids infiltrated the house, I had 4 of mine plus a couple extra in the kitchen...it was nice :-)
11/1 148.6 Ate too much bread last night, also ice cream and cookies. Knew I was doing it but did it anyway.
11/2 148.4 Don't know what happened on 10/31 except self sabotage. I had to force myself to weigh and post here, hard to admit my off the rails event. Yesterday was a better day, ate well, walked, babysat the twins, though my dogs were mad they missed the walk. Off for a predawn walk with them this morning before heading out to babysit again. Plan on another walk pushing the stroller and eating consciously today. I'd love to drop a little more before the start of next round, super hydrating today.
11/3 147.2 This round was a success in weight loss, but I did leave room for improvement on my logging and my daily walk. Hydration was a superfocus this round, I really think this is one of my main components for not only weight loss but healthy eating. So excited to be through this little "maintenance" slump! See you all next round! 8 weeks and a couple days until the New Year!! I WILL make that 140 a reality!
7 -
R53/My 14th EW: 170.4 (-0.4) AW: 170.54
R54/My 15th EW: 172.0 (+1.2) AW: 171.1
R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th EW: 176.2 (+7)
Day/Weight/Comment
10/25: 169.8
10/26: 169.8
10/27: 173, I have no idea, are bad yesterday but not 3lbs bad! Oh well! Drink water and move more today.
10/28: 173.2
10/29: 172.8; yoga this morning!
10/30: 173
10/31: 172.8
11/01: 173
11/02: 173.8
11/03: 176.2 (+7) my eating has been atrocious this week due. More potlucks and dinners with friends than necessary. Gotta love the holidays but they are so bad for weight loss! Lol on to the next one!5 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
10/25 - 180.4
10/26 - 180.2
10/27 - 180.8
10/28 - 179.8
10/29 - 180.2
10/30 - 180.2
10/31- 178.6
11/01- 179.2
11/02 - 179.8
11/03 - 179.48 -
JUST GIVE ME 10 DAYS - ROUND 57
This round I will continue to log my food and walk 10k+ steps everyday. Will not snack after dinner.
Age 48
Height 5’4”
OSW 139 Lb
UGW 120 Lb
Round 56 SW 136.5 EW 137.6 (+1.1)
Day - Weekday - Weight - Comment
10/25 - Thu - 135.1 - New beginning! I did well last night, no snacking after dinner.
10/26 - Fri - 135.1 - 2 days no evening snacking
10/27 - Sat - 134.7 - 3 days no snacking after dinner
10/28 - Sun - 135.6 - was not good with food yesterday
10/29 - Mon - 135.1 -
10/30 - Tue - 134.7 - Start to get busy; but when i don’t snack at night, the scale looks much better
10/31 - Wedn - 134.3 - have been sticking to plan. But was so busy, had no time to post everyday.
11/01 - Thu -133.4
11/02 - Fri - 132.9
11/03 - Sat - 132.4 - cannot believe 10 days just passed by. Where did the time go?
8 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
5'4
RGW Anywhere in the 140's
Goal by Dec 31st 140
UGW 130-135
Round 57
10/25 150.5 Late posting today but I did weigh this morning. Glad the little bit I gained came off pretty quickly. 😊
10/26 150 Yayyy! Definitely made me happy to see this number this morning. I shared a story on my personal page yesterday that when I went for my walk, I seen an elderly lady that I met several months ago and haven't seen since. She knew who I was once we started talking, but she said the reason she didn't recognize me at first was my weight loss. Feels great to be noticed 😊
10/27 150 I will be away for the rest of the weekend so I won't have access to a scale tomorrow. Will try and still post though. I am going to a fall festival tonight and I have no idea what kind of foods there will be. Plan to eat light! 10/28 Away, did not weigh- went to a Halloween party Saturday night, there were only hotdogs and lots of carb-y foods, so I did splurge a little.
10/29 150 whew I was afraid to step on the scale this morning from the weekend. No exercising yesterday or Saturday since I was away, and I had several treats but didn't over stuff myself. Also took a break from logging my foods. Back to logging and exercising today. Hope everyone had a wonderful weekend!
10/30 150 the real test is gonna be tomorrow with all the Halloween candy. Only 4 more days to meet my goal for this round and get in the 140's. 10 days really go by fast!
10/31 149.5 Not holding on to this number though because tonight we are trick or treating and then going to a party, so will be lots of goodies and drinks.
11/01 151 annnddd I knew this was gonna happen. Not mad, not even upset because I am lucky I didn't gain 5+ pounds from the way I ate last night. Had a glass of wine also. Today is a new day, new month. Lots and lots of water today, and going to try and stay out of the brownies we had left over and kids candy!!
11/02 150.5 my weight came down a little from yesterday, I had a terrible sweets craving yesterday though so I did give in to them. Looks like I just maintained for this round, it's ok though- my own fault! Ready for the next.
11/03 150 see you all in round 58! 7 -
49 year old female - 5'7" from the Midwest
In it for Round 10!
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
UGW: 165
Goal is to get below 185
10/25 - 184.8 - woo hoo!
10/26 - 183.2 - triple checked!
10/27 - out of town - dnw
10/28 - out of town - dnw
10/29 - 185.8 - had a great time celebrating my mom's 80th birthday - big party and lots of high salt foods on the long drive home yesterday. It'll come off in a few days.
10/30 - 186 - stayed under calories but my dinner was really high in sodium (won't use Costco's Basil Pesto again!). Got my work out in today already and downing the water. I'm confident it will go down tomorrow.
10/31- 184.8 - back to where I started - cool!
11/01- 183.6 - got my workout in!
11/02 - 184.2 mmph!
11/03 - 183! Made my goal!8 -
Goal for this Round: Average 118
10/25 • 119 • Ran 3.5 Miles. 1250 cal.
10/26 • 119 • Lifted weights.
10/27 • 119 • Played 2 sets of tennis.
10/28 • 119 • Played 3 sets of tennis.
10/29 • 119 • Played 1 set of tennis.
10/30 • 118 • Ran 3.5 Miles. 1050 cal.
10/31 • 118 • Ran 3.5 Miles. 1050 cal.
11/01 • 121 • Ran 3.5 Miles. 2100 cal.
11/02 • 119 • Ran 3 Miles. 800 cal.
11/03 • 119 • Ran 3 Miles. 1400 cal.
Average: 119.1
7 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
R57 SW 174.6 -2.0 (-24.8)
ended last round with a sudden drop - so I will be happy to maintain this round although a loss of 0.2 would give me a nice round number of lbs lost since joining this challenge - and I love round numbers.
Day/Weight/Comment
10/25 174.2 and a milestone! I am 10 BMI points down from my heaviest and 2 away from getting out of the obese range. !!
10/26 173.8 I am enjoying this round so far - after being stalled for most of the last round it is great to see steady progress.
10/27 174.2
10/28 dnw -sick
10/29 dnw -sick
10/30 dnw -sick
10/31 dnw -sick
11/01 177.4 I have changed my settings to sedentary and maintenance which gives me 300 more cals and more rest while I recuperate and to deal with November - I really, really, really, don't like November. Got a lot of posts to catch up on.
11/02 176.2
11/03 175.8 So up 1.2 for the round - but I am back on track after getting de-railed - so I am OK with that. 8 -
Round 57
OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
CW - 256.4
Goal for this round - under 255
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week
10/25 -255.6 hit the gym for cardio and arms - 20,342 steps!
10/26 - 253.9 😱
10/27 - 254
10/28 - 255 - weight is up for whatever reason, but a NSV today - first time wearing an xl shirt in a long time. It’s stretchy and fitted, but it fits and looks okay! I even have a slight hourglass shape 😂
10/29
10/30
10/31
11/01 -252.9 my weight has been all over the place lately - I think my scale needs a new battery. But I do like this number 😂
11/02
11/03 -254.3 this round my numbers have been crazy, but technically I hit my goal 😂
7 -
Age 40
Height 5’6”
Round 56: SW 208.8# EW : 208# AW: 208#
Round 57: SW: 207.8# EW: AW:
My second round.
HW 236.8#
SW 207.8#
CW 207.8#
GW 200#
UGW 150-175
Day/Weight/Comment
10/25 207.8#. I did alright until supper. It hit pretty hard and unexpected that i was full.
10/26 208#.
10/27. I forgot to weigh in this morning. I have been TERRIBLE the last two days. Tsk, tsk.
10/28 208.4#. Not as high as I expected. Now to move downward.
10/29 207.4#
10/30 206.8# i dropped some weight just in time for Halloween...
10/31
201.3# on 6/21/13, 203.4# on 2/23/18. Over 14 years since I have been under 200#. I can do this!
11/01 207.8#
11/02 208.8#. Halloween...
11/03 206#. Yeah! I practiced self control yesterday 👍🏼.6 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 57 131.5 AW 130.85
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
[/b]
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/25 131.0 Met my friend Amy at the gym yesterday did 20 minutes on the treadmill and 2 1/2 minutes on the elliptical. I know that’s not much, but the gym is remodeling and have no ladies room and I really needed one. I hadn’t been on the elliptical for probably three years and it’s been almost 2 since I last did the treadmill except a few days last month when Amy and I started doing this together. Searched out my HRM and need to update the settings- the last time I used it I weighed 174!
10/26 131.0 Met Amy at the gym yesterday. Guild meeting last night and I didn’t snack on ANY of the goodies available. I didn’t even look at them!
10/27 130.5 Dinner at friends last night. Pork ribs and roasted Brussels sprouts. Had 1 adult beverage. Today my sewing friends are coming over. I’m making a keto casserole and more Brussels sprouts! Also Cream Cheese Fudge, another keto recipe.
10/28 130.5 Was busy yesterday getting ready for sewing friends so didn’t eat until almost 2PM. They left after 6 and DH was at a card game. My stomach started to growl at 8:30 so I reheated a little of the leftover. I hate eating that late but, as it turned out, we went out late and I didn’t go to bed until 2AM.
10/29 130.5 I had the worst Charlie Horse in my right calf and foot yesterday. It took a few minutes for Carl to break it up and it was stressful I was shaking after. Today I have residual pain. Going to meet my friend at the gym at 2 with my new HR monitor. I didn’t know Amazon delivered on Sundays!
10/30 130.0
10/31 131.5 We spent the day out of town with friends and I hardly had any water.
11/01 131.5 Busy day. Read to page 26 before I had to take friends to the airport then in and out all day.
11/02 131.0 I guess busy is good. Over calories and macros yesterday but down 0.5#. Worked legs yesterday and love that my inner thighs hurt today!
11/03 131.0 My thighs hurt more as the day passed yesterday but seem to be improving now. I was looking forward to going to the fitness room while DH played cards this afternoon but he told me there is no game today.
See you all in Round 58! Thank you @GrandmaJackie!
https://community.myfitnesspal.com/en/discussion/10704579/just-give-me-10-days-round-58/p1?new=15 -
I am a 38 year old, 5'7" stay-at-home mom. I've done weight watchers a couple of times in years past, but this is my first time using MFP. I'm glad to be here and hoping the community will keep me motivated!
Round 57
OSW 10/24/18: 290
Day/Weight/Comment
10/25 286 (-4) Off to a good start with tracking everything!
10/26 285 (-1)
10/27 283.8 (-1.2) Got new scale. Reading 1 lb less than old one.
10/28 280.4 (-3.4) I noticed this morning that my clothes are starting to fit better, and not quite as tight as they were last week.
10/29 280.4 (-0)
10/30 280.0 (-.4)
10/31 278.6 (-.4)
11/01 278.8 (+.2)
11/02 277.8 (-1) Continuing to track every little thing that goes in my mouth. I think my body is still trying to get used to this new normal. We've started going on family walks together in the evening too. Getting more steps in than usual and feeling great!
11/03 277.8 (-0) Very pleased with my first round. I'm sure a lot of the initial weight was water weight. Also, one pound was the new scale, plus the first time I weighed was mid afternoon with clothes on, so there's another couple of pounds. All in all, I'm very happy with the results, but more importantly, I'm very happy that I've tracked everything, been eating mindfully, and adding in a little more exercise.
End R57: 277.8 (-12.2)6 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 247.4 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Round 55 SW 248.2 EW 247.4 = - 0.8
Round 56 SW 247.4 EW 247.4 = - 0.0
Day/Weight/Comment
10/25: 248
10/26: 247.8
10/27: 249
10/28: nwt
10/29: 250
10/30: nwt
10/31: nwt
11/01: 251
11/02: 250
11/03: 248.4
Total loss this round = + 1.0
I blame this gain on Halloween and all the fun festivities! Honestly though, this gain could have been so much worse with my binging issues this last week. Time to get back on the wagon and lose that weight!5 -
Round 57
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 12
SW 149.8
GW 147
UGW 125
My goals are to really work and try to loose another 10-15 pounds by my 29th birthday in December
🕷10/25🕸 149.8- yesterday I worked out but ate a bit too much, late night snacking got to me..I still managed under my calories but it does explain the "maintenance" I drank 1 liter of water, so not great on the water front. I have been extra hungry for the past two weeks but I finally feel normal again now that I am mid week into my TOM. I also feel good today, totally more energized then I have been the past two weeks (like I was before my cold started... gosh colds last a long time) here is to a good day! 🥂 i am also happy to report i took my measurments this morning and I am half an inch down around my waist, 1 inch down around my hips and 1 and a half inches down around my thighs...what a good start to my day
⚰10/26🔮 149.8 pfft. Ate under calories, exercised and drank 1.6 liters of water. Thank gosh I took my inches to prove my weight loss, otherwise this number would have been slightly discouraging since it is the 9th day at 149.x but I'm not letting it get to me. This weekend I will be away so I don't know how often I will be on and I for sure won't have access to a scale, there will be a lot of walking involved but I plan to stay mindful of my eating and hopefully won't see a crazy increase on Monday. Wish me luck 😉
🎃10/27🎭 -away no scale-
🕸10/28🕷 - away no scale-
🔮10/29⚰ 149.6 finally caught up on everyones posts. This weekend was so much fun and I am so happy that this was what I saw on the scale this morning!! Food choices were so difficult given the fact we were on a bus, given food parcels containing sweets and high carb foods. The bus was all ladies with the exception of 4 men out of 40 odd people (not including the two bus drivers) and we were all Italians..which means biscotti and such. I did track all my food and ate everything sparingly. When we did arrive at our destinations, the food options were food courts, which made salads and fruits rare to come by. I did walk a lot and portion out the food. I was lucky that the B&B we stayed at provided fruit for breakfast, so I took a couple extra for the road. I'm so tired today and I am feeling it in my legs, so I might do some light work outs but I am not fully commiting to anything. Planning to get back to my %100 by tomorrow.
🎭10/30🎃 150.6 of course I was amazing all weekend and the day I am home it became a binge fest. I haven't had a cheat meal since Canadian thanksgiving and I haven't had a binge day since I think August so although it does suck and I feel gross I'm also ok with it. I'm back at it today and am just going to keep moving forward and down ward. Also joined a volleyball league that will be starting sometime in November...so excited and nervous
🎃10/31 🕷🕸🔮⚰🎭🎃Happy Halloween 🎃🎭⚰🔮🕸🕷 149.6 and back down again. Exercised for 54 min HITT and went for a 40 min bike ride. It was so nice yesterday. I am proud of my month. Between uping my exercising, being sick and thanksgiving (canadian) I really feel like I did very well. Tonight I am not going to worry about "watching" my eating. I know I teqnically had a binge day Monday and that was teqnically supposed to be saved for today but I am not concerned. I will not overkill it and I will be exercising but its a long tradition to eat junk food and watch horror movies and it tends to be my favorite day of the year.. so I am going to enjoy it. After all there is always tomorrow and I know the minute NOV 1st hits I will be back to normal by watching what i am eating and i will uping my exercise once again. I hope everyone has a great day/night and I hope it's full of spooky fun!!
🍂11/01🍃 149.6 didnt do as bad as I thought with the snacking. Ate 5 pieces of mini candy and was practically walking around all night..the kids came in groups, absolutley nuts!! Didn't exercise yesterday so this weeks exercise has been the least amount I have done since restarting my journey in July. Not worried though, I know I will get back to it tonight and have a steady increase.
🍁11/02🍂148.8 finally!! I was getting sick of seeing that 149.x. I can't believe it's already the end of this round, I feel like it went by so fast. Yesterday I was under Calories and went on a long walk. I am hoping this not only sticks but that maybe I can push a baby bit more for tomorrow's weigh in, so close to the goal but I don't think I will make it.
🍃11/03🍁 148.2 i didn't make my 147 goal but I am happy I at least got this close!! It's been a slow round but I can only expect that as I get closer to my goal weight my loss will be a lot slower...it makes me nervous and anxious but at the same time excited. I know it's time to crank it into high gear and take my body to new limits. I hope everyone else had a good round and I will see you all next round😄
Total loss 1.65 -
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Round 55 End Weight = 141.3 (0.7 lbs lost)
Round 56 End Weight = 141.0 (0.3 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 57 Goal: 140.0
Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 11). Ease back into running now that my ankle has healed.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
10/25 = 143.5 (up 2.5 lbs from yesterday) Hate to start a new round with a "gain" but this was expected and just a little blip up from my party last night. We had such a good turnout with a great group of ladies, super fun but way too many nibbly foods and cocktails. This should drop right back down in the next couple of days. The last round I was way off track with getting my workouts in & logging, but I practiced intuitive eating and was able to eek out a small loss. Getting out of these 140's is hard but I also have not been truly committed since I sprained my ankle. But all healed and ready to be back at it, giving it 100%. "If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
10/26 Did not weigh-in
10/27 Did not weigh-in
10/28 Did not weigh-in
10/29 =143.4 (down .01 lbs, still up 2.4 lbs) I was out of the loop over the weekend. My daughter was sick all last week with a fever, cough, chills, and just very weak. She missed almost the entire week of school. We went to the doctor and had a chest x-ray done as there are 5 confirmed diagnosed cases of pneumonia at her school currently, but thankfully hers was all clear. She is back at school today, so I can focus a little bit on me now. My husband has asthma, so he is always so susceptible to anything respiratory illness related, so now he has bronchitis and an ear infection - ugh! Fingers crossed everyone is recovered by Halloween! Yesterday, I finally got back to my 90 day challenge and completed the day 73 yoga, felt super good! So far today, I am back on track with logging after taking a bit of time off from that, have the day 74 workout scheduled and hope to get in my 1st run since spraining my ankle on 9/27. I've also got to go to the store to get a treat for our cat, it's National Cat day, so will pick up the ingredients for the @tiabirdie56 bloat relief water. Have a great day everyone!
10/30 = 143.3 (down .01 lbs, still up 2.3 lbs) Ended up super busy day and got neither workout nor run in, logged about half of my day, still not on track with my nutrition.
10/31 = 142.3 (down 1.0 lbs from yesterday, still up 1.3 lbs) Yesterday was a beautiful fall day in New England, in the mid 40's with a bit of a chill, my favorite running weather! I went out mid-day and got in my 1st post sprained ankle run, so happy to be a runner again Only did a little over a mile & half just to see how everything felt. My ankle was fine but felt a little twingy in my opposite knee during the run and immediately after, but all fine now. Just one of those weird mystery pains. I also got in day 75 of 90 which was 45 secs of each x 3 rounds of Wide Plie Squat with Hop, Push Up Jacks, Curtsy Lunge to Outside Knee Lift, Side Plank with Hip Drop and Knee Pull In, Triceps Dips with 3 Kicks and Dips, Jump to Side Lunge and Touch, & Single Leg Elevated Bridge Pullover w/ Weight. Feeling this workout today in my quads & booty. Excited for Halloween tonight, my daughter's middle school lets them wear costumes all day and then has a costume contest during each of the lunch periods. She is dressed as a "baby", has on a pink onesie, polka dot bib, hair in double ponies with big pink bows,& has an oversized pacifier, rattle, & bottle. For trick or treating tonight, she is going spooky as the urban legend "Bloody Mary". I'm pretty excited about my ghost costume, there is a hoop skirt involved, and a super dramatic tulle hooded cape. Our town is such a great Halloween town, wishing everyone a fun and safe evening if you are celebrating out and about tonight!
11/01 = 149.3 (up 7.0 lbs from yesterday) So, I know I did not gain 7 lbs overnight, but wow! that's a harsh number to see this morning. I normally weigh-in 1st thing in the morning, but this weigh-in was about an hour after getting up and having a cup of tea and a glass of water, so hopefully that contributed to this crazy number! But part of this is from that fact that I did overindulge yesterday with: a little Halloween candy (1 full sized Snickers bar & a 3 fun sized Laffy Taffy's), a couple of glasses of red wine, and we ordered late night pizza when we got back from Trick or Treating. I practice IF 16:8, so I normally do not eat after 6:30/7:00 but this pizza was at 10:00 p.m. + gluten & dairy which I usually limit. So lot's of contributing factor to this uptick on the scale. But today is a new day & it is a new month, so back on track. But I have no regret & will not beat myself up over this, if you can't enjoy a fun holiday like Halloween, this just won't be sustainable in the long run. Yesterday was a rest day in my 90 day challenge but I did get out and get a short run in...the good news, still pain free & my pace is right on track, so the month off due to injury didn't have me lose any of my running fitness
11/02 = 146.4 (down 2.9 lbs from yesterday, still up 5.4 lbs) So some of the scale uptick coming down. But no way all of this is coming off by tomorrow. This will be my 1st round of the 14 I've completed where I will not post a loss. It is what it is. At least I am finishing the round back on track with my logging and making good choices. Unfortunately I've now caught the sick bug that both my daughter and husband have had and feel horrible, not able to work out yesterday or today. I'm taking (& logging) my cold medicine and hoping to feel better tomorrow.
11/03 = 145.1 (down 1.3 from yesterday) Overall gain this round of 4.1 lbs. I predict all of this gain to be gone by mid-next round and then will be able see actual losses again. I'm back in a good space with my logging and nutrition choices again. Today, is my 144th day on MFP, I am committed to this process, I am committed to be being the best me I can be. Thanks for being on this journey with me, see you in Round 58! "That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed, but that our power to do it has increased."5 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
Day/Weight/Comment
10/25 / 239.8 / I’ll take it! I am so happy to be in a new weight decade.
10/26 / 239.0 / I am enjoying this whoosh while it happens.
10/27 / 238.8 / We went wine tasting yesterday (well within calories, all logged).
10/28 / 239.2 / Busy all day, didn’t eat, then Triscuits and cheese at night. Salty but within calories.
10/29 / 239.4 / Followed my plan yesterday, I noticed that after a whoosh I do this bobbing around bit before logging a new low. I’m not worried.
10/30 / 238.6 / Here we go.
10/31 / 238.8 / Bobbing around.
11/01 / 239.4 / It was not a good day. Back to plan today.
11/02 / 239.4 /
11/03 / 239.2 / On to the next round!
5 -
Round 56 SW - 207.4 EW - 206.8
Round 57
Oct 25 - 206.6 everything is going so well! I feel great. I hope I don’t mess it up today. I don’t have lunch or supper planned and have a Halloween dance at my daughters school.
Oct 26 - 206.2 I guess things worked out well yesterday. I found something for lunch and dinner that was within my range. At the Halloween dance there was no food which is a nice change - to go to an event that is really just about the fun of dressing up and the spirit of Halloween! Now the challenge of the weekend ahead! My goal is to try and get some time today to pre plan my meals.
Oct 27 - 207.4 I wasn’t going to post but I know by posting it will help me today. I guess I went a little overboard yesterday. It’s also the TOM so I’m hoping everything will be better tomorrow.
Oct 28 - 208.2
Oct 29 - 206.8 - I’m always amazed at how much salty foods affects my weight. One day of eating clean and drinking lots of water and it’s back down again. Feeling good and motivated to keep everything in check. Looking forward to getting a walk in at lunch. Lots of water and Sri into plan today.
Oct 30 -205.8. I don’t think this number is realistic. I had to make a rush trip to the mall last night to get my son a Halloween costume. I wasn’t expecting it and it took longer than I hoped. By the time I got home it was too late to eat dinner.
Oct 31 - 206.2. This is probably a more realistic number. My goal for today is to eat according to my plan. But the ultimate goal is to limit the Halloween goal - if I have some calories have one but that’s it.
Nov 1 - 206.4 - I guess I had too many of those delicious Halloween chocolates! Today’s goal - drink a lot of water and stick to the plan in my journal
Nov 2 - 205.2 I am surprised by this number given my weight yesterday. Is it possible to fluctuate that much in a day???
Nov 3 - 205.6 - super happy with this final number. So nice to see the numbers going in the right direction finally. So thankful for this group to help me be more accountable. See you in the next round!!6 -
01/01/2016 228.3
SW: 159.6
Round 57: My 24th round!!
House guests this whole round & wedding festivities.
Goal: remain in the 150’s! & stop eating out!
10/25 159.6
10/26 159.8
10/27 160.4 Doing the best I can. All will be fine in the long run.
10/28 150.2 (typed wrong 160.2)
10/29 157.6Back to my regular way of eating and exercising was rewarded with a drop in water weight. I am vastly relieved. It is clear to me that I can’t get too busy. And I can’t eat out. And house guest & weddings are tricky!
I also noticed that I actually did not feel good when I was over eating and eating out. So rather than feeling like I can’t eat out anything I don’t want to yet because it doesn’t make me feel good.
Lesson learned:
never stop tracking/posting (when I really was so embarrassed to)!
10/30 156.8BMI=23.5 Tummy felt thinner overnight - a nice surprise! I’m walking a ton.
🎃10/31 157.8 Very pleased things are going better.
11/01 158.0 Still pleased. Grateful for all of you & this group.
11/02 158.2
11/03 157.6
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
You can do this - just a temporary setback.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 56–> 179.4 to lbs 159.6
-19.8 lbs in 23 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Steps for October > 8,500 18/18
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 8/10❤️
3-160.4 4-160.2
3. Other than wedding reception, eat out fewer than 5 times this round, hopefully none.
ate out 6/5 so far
The PLAN !
Mini-goals:
Nov 12: 160.8✅
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8 ✅
Dec 24: 156.8 🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =1505 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight: 227.6lbs -1.6lbs
ROUND 57
Current Goal Weight: 220lbs
Day Weight (Trendweight)
10/25 229.8lbs (228.7lbs)
10/26 231.9lbs (228.8lbs)
10/27 No weigh in - Travelling
10/28 No weigh in - Travelling
10/29 228.8lbs (228.8lbs)
10/30 231.0lbs (229.0lbs)
10/31 229.2lbs (229.0lbs)
11/01 230.2lbs (229.4lbs)
11/02 228.8lbs (229.3lbs)
11/03 227.6lbs (229.1lbs)
25/10 Started including my trendweight as that is what I tend to use for my weekly weigh ins rather than my actual weight. I got a quick weights session in after work yesterday, before I rowed 7.5km (to the pub and back
). Today's goals are to enjoy my rest day and eat below maintenance, I take a couple of days around maintenance just before shark week to stop my cravings spiralling totally out of control.
26/10 Had a good rest day, 10000 steps but no intentional exercise and enjoyed pizza and a couple of craft beers, calories were actually under deficit total for the day, nevermind maintenance so that was a bonus. Today's goal is to stay sensible whilst travelling over this bank holiday weekend, I won't be weighing in til Monday now as I will be away in Galway
31/10 Had a lovely weekend in Galway, food/drink evened out to about maintenance over the weekend and did plenty of walking. Didn't get as much exercise done Monday & Tuesday as I'd have liked as I had to spend a good bit of time working on call. Feeling quite slovenly as a result. Hopefully the rain will hold off an I can maybe get out for a run after my weights tonight. Goal for today is to trial a 10 minute timer/breathing exercise if I get a stress craving.
01/11 Managed to stave off most cravings yesterday and came in under calorie goal. Goal for today is to get steps in and get out for a run.
02/11 Got double my steps in yesterday, got out for a (not so great) run and came in way under calories, I had a pile of veg with a very tasty steak last night and even took stuff I had planned for evening snacks back out of my diary as I just wasn't hungry, I have found that if I exercise when getting home and have a late dinner I don't snack as much/at all in the evening, so going to go back to this schedule of eating.
03/11 Had a bit of a binge yesterday but calories are fine over the week and had a good workout this morning.5 -
I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I am joining in with Round 57.
Age 59
Height 5ft 10 1/2"
Pre-challenge SW 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to this challenge).
SW for the challenge 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week).
GW sometime in early 2020 195 lbs (several beautiful Italian double-breasted suits await me).
Round 57
10/25 298 lbs
10/26 297.5 lbs
10/27 297.5 lbs
10/28 297 lbs
10/29 296 lbs
10/30 295 lbs
10/31 294.5 lbs
11/01 294 lbs My cousin came over yesterday to sit with me while I manned the Halloween candy giveaway. He brought some Ruffino Prosecco with him. I had a couple of glasses (large ones if I am fessing up), and very good it was too, but that has to stop. Other than candy / doughnuts, nothing undoes the good work faster than booze. So we talked about my need to not have him enabling my counter-productive habits. He'll bring Pelligrino mineral water next visit. I expect the Prosecco will show up on the scales on Nov 2nd.
11/02 294 lbs I expected to be up but I'll take no change when set against the sparkly wine I drank Wednesday night with my cousin. I'll be really vigilant WRT unneeded carbs today!
11/03 295 lbs Blam! There is the blowback from all the residual sugar in the Prosecco sparkling wine I had the other night. Not a complete disaster but instead of getting down 5 lbs this challenge I only achieved a 3 lbs loss. Which is still good in the long run but is a clear warning that some things must be avoided all the time.
Down 3 lbs so far this 10 day challenge.
Down 3 lbs so far on challenges (I plan on doing more of them).
Down 18 lbs total since I came back to myfitnesspal.
100 lbs to go to where I want to be: 195 lbs, the weight at which I got married.
On to the next 10 day challenge with a 3 lb loss in my back pocket!6 -
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW: 166.22 lbs (0.22 lbs Lost this round)
Round 56: SW 166.22 lbs EW :166.22 lbs (no loss no gain)
Round 57 : SW 166.22 lbs EW :167.99 lbs
Total lost so far (all rounds) : 19.78 lbs
My goal for this round: to be under 160 lbs
Day/Weight/Comment
10/25 164.9 lbs (1.32 lbs lost) too soon to be happy, sometimes it starts strong and slow down strong
10/26- 164 9 lbs
10/27- 163.8 lbs (1.10 lbs lost)
10/28-163.14 lbs (0.66 lbs lost)
10/29- 163.14 lbs
10/30- 164.24 lbs
10/31
11/01
11/02
11/03-167.99 lbs ;(6 -
18th Round for me: Female 65, height – 5’
Last round was a tiny loss and may have a bump up from the last couple of evenings. A little stressed as I start back substitute teaching once a week for the month of Nov. Hoping to get consistently back into the 159’s or under.Round 39 (1st for me) – SW 163, loss -.2Round 57 – SW 161.6, GW 159.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
10/25 – 161.6 – This is actually better than I expected. Off to another round!
10/26 – 160.8 -
10/27 – 160.6 – Maybe I will make it to my goal this round. Two days now of counting all calories and also watching that I get enough protein. Both help with evening snacking. I didn’t realize how slack I was on the counting till I started looking back. I had never paid attention to the protein because I am a real meat lover but because I have to watch my fat (gall bladder issues) sometimes it’s too low.
10/28 - 161.4 – Had a good day calorie and exercise wise so guessing this is just a wiggle on the way down.
10/29 - 160.8
10/30 - 160.8 Starting in next week I’m substitute teaching a class for people learning English. Going in today to pick up the binder. I used to teach this class before I retired. There are no prepared materials exactly just some guidelines. Determined not to stress myself out by leaving prep until the last minute. I have found a unit that I think will work, so off to a pretty good start. Procrastination and the resulting stress are the worst for derailing losing weight.
10/31 – 160.8 – Pretty good day yesterday, didn’t log all my food but did make a fairly low cal supper and then got busy in the evening so no snacking.
11/01 - 161.8 – Out for supper last night, didn’t seem like a very high calorie meal but maybe had lots of salt. Still hoping to get under 160.
11/02
11/03 – 161.6 – Funeral yesterday so meals very random, small but high calorie lunch and then ate some homemade soup midafternoon, light supper but hungry later in the evening. Beautiful funeral though, celebrating a long life well lived. Good to step back and reflect a bit.
5
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