What We're Eating
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Breakfast - Greek yoghurt with cinnamon, Almonds and blackberries.
Lunch - protien bar and more blackberries.
Dinner - Steak with peppercorn sauce, broccoli, mushrooms and tomatoes.1 -
Breakfast - coconut Greek yogurt w/ shredded unsweetened coconut and granola, coffee.
Lunch - turkey on wheat with pickles & mustard, broccoli tots.
Dinner - TVP pasta bake w/ provolone and lots of peppers, mushrooms & onions.1 -
Breakfast- Bananas and Cream oatmeal with a tablespoon of peanut butter
Lunch- Tuna Sandwich with some Zesty Ranch flavor veggie straws
Dinner- Unsure, potentially a bowl of soup or a turkey burger with homemade sweet potato fries on the side.1 -
Breakfast: Coffee with creamer, kodiak dark chocolate muffin with peanut butter
Lunch: Pita stuffed with turkey slices, spinach, tomato, onion, and hummus with grapes and baby carrots
Snack: Boba green tea with mango
Dinner: Leftover sausage and lentil soup
Dessert: Slice of homemade strawberry swirl cheesecake1 -
Breakfast: chicken with sauteed onions and apples over rice
Lunch: protien bar
Dinner: lamb greek pita sandwhich with tomatoes, vegtables and yogurt. Rice pilaf, spanikopita
Dessert: Klondike bar1 -
Yesterday
Breakfast: crunchy granola bar
Lunch: two tacos. One with grilled queso fresco, guacamole, and lettuce; one with grilled shrimp
Snack: chicken tender, yogurt covered pretzels
Dinner: braised chicken thigh in red pepper sauce, air fried green beans, garlic bread
Dessert: half serving of ice cream1 -
Breakfast - Greek yoghurt with blackberries, Almonds and cinnamon
No lunch
Dinner - large fritatta with Peppers, tomatoes, broccoli, mushrooms - sliced avocado with chilli on the side.
Protien bar.2 -
Yesterday
Breakfast: quesadilla
Lunch: tofu broccoli cabbage and carrot stir fry on brown rice
Snack: baked lays
Dinner: tortellini, turkey sausage, veggie soup with garlic bread, couple bites of ice cream2 -
Yesterday
Breakfast - avocado toast with "everything bagel" seasoning, raspberries, fried egg & coffee.
Lunch - veggie burger patty, steamed asparagus, 2 oranges.
Dinner - 2 slices of homemade savory onion pie w/ ham & Swiss, 1/4 container of Target's cold brew mocha reduced fat ice cream.
Today
Breakfast - Meyer lemon Greek yogurt w/ granola mixed in, coffee.
Lunch - Arby's roast beef 1/2 bun, 1 potato cake & iced coffee (black).
Dinner - chickpea curry w/ mixed veggies & brown rice. Later, sliced strawberries & whipped topping.0 -
Breakfast: Coffee with creamer, greek yogurt with granola and sliced strawberries
Snack: 1/2 portion of leftover lentil soup
Lunch: Pita stuffed with turkey slices, spinach, tomato, onion, and hummus with grapes and baby carrots
Snack: Tropical fruit protein shake
Dinner: Either fish tacos or eggroll in a bowl over rice noodles0 -
Breakfast: fridge oats with craisins and honey
Lunch: cornmeal pizza with roasted mushrooms and sundried tomatoes. Salad with craisins and bolthouse ranch cucumber dressing
Dinner: hummus bowl with spinach, right rice, olives, zucchini, onions
Snacks: pecans, protien bar, yogurt, apple0 -
Breakfast - Greek yoghurt with cinnamon, raspberries and walnuts.
No lunch
Dinner - baked salmon with roasted Peppers, spinach with garlic and parmesan, broccoli.
Protien bar.2 -
Breakfast - oatmeal with peanut butter & raspberry jam, coffee.
Lunch - 1/2 mequite turkey sandwich, sharp cheddar, steamed broccoli & carrots and a banana & almond milk smoothie.
Dinner - homemade waffle, strawberries, 1 egg omelet with veggie chorizo, peppers & salsa.2 -
Breakfast: 1/2 sausage sandwich with egg and cheese made on whole wheat bread. Coffee with a little creamer, bottle water.
Lunch: whole grain spaghetti with ground chicken, bell peppers and onions 8oz. Bottle water, coffee.
Dinner: 2oz steak and vegetables, this supposed to be dinner, water, diet 7 up, not sure I'll be hungry for this. Because I've ate pretty hearty already today.1 -
Breakfast: Coffee with oatmilk, leftover chicken saag and rice
Lunch: Pita stuffed with turkey slices, cucumber, tomato, and onion
Snack: Likely a latte or small cup of ice cream
Dinner: Fish tacos1 -
Breakfast - blended chocolate chia pudding, coffee.
Lunch - open-faced tuna melt w/ chopped boiled egg, sweet potato cauliflower tots, orange spice tea & 1/2 serving neopolitan Bunny grahams.
Dinner - sheet pan nachos w/ black beans, Monterey jack, sauteed peppers/onions, salsa & sour cream plus shredded lettuce.0 -
Breakfast: Leftover fish tacos
Lunch: Leftover chicken saag over rice
Snack: Tea, greek yogurt and strawberries
Dinner: Egg roll mix over rice noodles
Dessert: Likely a hot chocolate because it's cold and rainy here today!1 -
Breakfast: mediteranian chicken salad with lemon pepper chicken, sundried tomato vinegrette, feta cheese, artichokes (the mvp), hierloom tomatoes, onion
Lunch: toast and jam with sprinkled goat cheese
Dinner: overnight oats with peanut butter and craisins
Snacks: protien bars, apple1 -
Breakfast - coconut Greek yogurt w/ shredded unsweetened coconut. Coffee.
Lunch - TVP taco salad w/ sauteed zucchini, peppers & onions, sour cream & salsa, lots of extra mixed greens. 2 squares of Trader Joe's coffee buzz dark chocolate & tea.
Dinner - Perdue chicken plus strips w/ honey mustard. Corn & broccoli.
PM Snack - homemade chocolate pie & coffee.1 -
Breakfast: Protein Shake
Lunch: Pasta w/ Pumpkin Marinara
Snack: Cheesecake Bites
Dinner: Raw Broccoli and Dip1
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