60 Minutes per Month Plank Challenge - November 2018!

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124

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Nov. 1st, None, Planking Rest Day
    Nov. 2nd, 1x5 min mixed planks (5 min)
    Nov. 3rd, 1x5 min mixed planks (5 min)
    Nov 4th, 2x5 min mixed planks (10 min)
    Nov 5th, None, Planned Rest Day
    Nov 6th, 2x5 min mixed planks (10 min)
    Nov 7th, 2x5 min mixed planks (10 min)
    Nov 8th, None, Planned Rest Day
    Nov 9th, 2x5 min mixed planks (10 min)
    Nov 10th, None, Planking Rest Day
    Nov 11th, None, Planking Rest Day
    Nov 12th, 2x5 min mixed planks (10 min)
    Nov 13th, None, Planned Rest Day
    Nov 14th, 2x5 min mixed planks (10 min)
    Nov. 15th, None, Planking Rest Day
    Nov. 16th, 2x5 min mixed planks (10 min)
    Nov. 17th, None, Planking Rest Day
    Nov. 18th, None, Planned Rest Day
    Nov. 19th, 2x5 min mixed planks (10 min)

    Total for November 90 min, 30 left for goal!
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes
    November 10th: 6 minutes
    November 11th: 4 minutes
    November 19th: 10 minutes

    Total: 42 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Nov 13: 5 minutes mixed planks
    Nov 14: 5 minutes mixed planks
    Nov 15: 5 minutes mixed planks
    Nov 16: 5 minutes mixed planks
    Nov 17: rest day
    Nov 18: 5 minutes mixed planks
    Nov 19: 5 minutes mixed planks
    Nov 20: 5 minutes mixed planks
    Total 75
    Remaining 35
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes
    November 10th: 6 minutes
    November 11th: 4 minutes
    November 19th: 10 minutes
    November 20th: 10 minutes

    Total: 52 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    edited November 2018
    Options
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Nov 13: 5 minutes mixed planks
    Nov 14: 5 minutes mixed planks
    Nov 15: 5 minutes mixed planks
    Nov 16: 5 minutes mixed planks
    Nov 17: rest day
    Nov 18: 5 minutes mixed planks
    Nov 19: 5 minutes mixed planks
    Nov 20: 5 minutes mixed planks
    Nov 21: 5 minutes mixed planks
    Total 80
    Remaining 30
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 75 minutes.
    01/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    02/11 ditto 3 mins
    03/11 ditto 3 mins
    04/11 rest day
    05/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    06/11 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    07/11 ditto 3 mins
    08/11 ditto 3 mins
    09/11 rest day
    10/11 4 mins mixed planks
    11/11 4 mins mixed planks
    12/11 4 mins mixed planks
    13/11 4 mins mixed planks
    14/11 4 mins mixed planks
    15/11 4 mins mixed planks
    16/11 4 mins mixed planks
    17/11 4 mins mixed planks
    18/11 4 mins mixed planks
    19/11 rest day
    20/11 4 mins mixed planks
    21/11 4 mins mixed planks
    22/11 rest day
    Total so far 65 mins
    remaining time - 10 mins

    I'm away on holiday now for 2 weeks - allowing myself a rest day tomorrow - flying to Lanzarote.
    I've only got another 10 mins to achieve goal, I can do easily. I'll check in while I'm away.


  • KLM4k
    KLM4k Posts: 181 Member
    Options
    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min
    11/12 2 min
    11/13 2 min
    11/16 2 min
    11/17 2 min
    11/19 3 min
    11/22 2 min

    Total 33
    Remaining 27
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Nov. 1st, None, Planking Rest Day
    Nov. 2nd, 1x5 min mixed planks (5 min)
    Nov. 3rd, 1x5 min mixed planks (5 min)
    Nov 4th, 2x5 min mixed planks (10 min)
    Nov 5th, None, Planned Rest Day
    Nov 6th, 2x5 min mixed planks (10 min)
    Nov 7th, 2x5 min mixed planks (10 min)
    Nov 8th, None, Planned Rest Day
    Nov 9th, 2x5 min mixed planks (10 min)
    Nov 10th, None, Planking Rest Day
    Nov 11th, None, Planking Rest Day
    Nov 12th, 2x5 min mixed planks (10 min)
    Nov 13th, None, Planned Rest Day
    Nov 14th, 2x5 min mixed planks (10 min)
    Nov. 15th, None, Planking Rest Day
    Nov. 16th, 2x5 min mixed planks (10 min)
    Nov. 17th, None, Planking Rest Day
    Nov. 18th, None, Planned Rest Day
    Nov. 19th, 2x5 min mixed planks (10 min)
    Nov. 20th, None Planking Rest Day
    Nov. 21st, None, Planned Rest Day

    Total for November 90 min, 30 left for goal!
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Nov 23 - 4 mins
    Total 69 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    edited November 2018
    Options
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Nov 13: 5 minutes mixed planks
    Nov 14: 5 minutes mixed planks
    Nov 15: 5 minutes mixed planks
    Nov 16: 5 minutes mixed planks
    Nov 17: rest day
    Nov 18: 5 minutes mixed planks
    Nov 19: 5 minutes mixed planks
    Nov 20: 5 minutes mixed planks
    Nov 21: 5 minutes mixed planks
    Nov 22: rest day 🦃
    Nov 23: rest day
    Nov 24: 5 minutes mixed planks
    Total 85
    Remaining 25
  • KareninLux
    KareninLux Posts: 1,413 Member
    Options
    1 Nov - 60 secs
    2 Nov - 60 secs
    3 Nov - 60 secs
    4 Nov - 60 secs
    5 Nov - 60 secs + 100 squats
    6 Nov - 60 secs
    7 Nov - 60 secs
    8 Nov - 60 secs
    9 Nov - 60 secs
    10 Nov - 60 secs
    11 Nov - 60 secs
    12 Nov - 60 secs
    13 Nov - 60 secs
    14 Nov - 60 secs
    15 Nov - 60 secs
    16 Nov - 60 secs plus squats and other stuff.
    17 Nov - 60 secs
    18 Nov - 60 secs
    19 Nov - 60 secs
    20 Nov - 60 secs
    21 Nov - 60 secs
    22 Nov - 60 secs

    Need to catch up!
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 75 mins
    Nov 25th - 4 mins
    Total 73 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Nov 13: 5 minutes mixed planks
    Nov 14: 5 minutes mixed planks
    Nov 15: 5 minutes mixed planks
    Nov 16: 5 minutes mixed planks
    Nov 17: rest day
    Nov 18: 5 minutes mixed planks
    Nov 19: 5 minutes mixed planks
    Nov 20: 5 minutes mixed planks
    Nov 21: 5 minutes mixed planks
    Nov 22: rest day 🦃
    Nov 23: rest day
    Nov 24: 5 minutes mixed planks
    Nov 25: 5 minutes mixed planks
    Nov 26: 5 minutes mixed planks
    Total 95
    Remaining 15
  • KLM4k
    KLM4k Posts: 181 Member
    Options

    Goal 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min
    11/12 2 min
    11/13 2 min
    11/16 2 min
    11/17 2 min
    11/19 3 min
    11/22 2 min
    11/26 2 min

    Total 35
    Remaining 25
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Goal 75 mins
    Today, 4 mins
    Total 77 mins
    Goal met 😀😎
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 110
    Nov 1: 5 minutes mixed planks
    Nov 2: 5 minutes mixed planks
    Nov 3: rest day
    Nov 4: rest day
    Nov 5: 5 minutes mixed planks
    Nov 6: 5 minutes mixed planks
    Nov 7: 5 minutes mixed planks
    Nov 8: 5 minutes mixed planks
    Nov 9: 5 minutes mixed planks
    Nov 10: rest day
    Nov 11: rest day
    Nov 12: 5 minutes mixed planks
    Nov 13: 5 minutes mixed planks
    Nov 14: 5 minutes mixed planks
    Nov 15: 5 minutes mixed planks
    Nov 16: 5 minutes mixed planks
    Nov 17: rest day
    Nov 18: 5 minutes mixed planks
    Nov 19: 5 minutes mixed planks
    Nov 20: 5 minutes mixed planks
    Nov 21: 5 minutes mixed planks
    Nov 22: rest day 🦃
    Nov 23: rest day
    Nov 24: 5 minutes mixed planks
    Nov 25: 5 minutes mixed planks
    Nov 26: 5 minutes mixed planks
    Nov 27: 5 minutes mixed planks
    Nov 28: rest day
    Total 100
    Remaining 10
  • KLM4k
    KLM4k Posts: 181 Member
    Options
    al 60
    11/1 2 min.
    11/3 2 min
    11/4 2 min
    11/5 2 min
    11/6 2 min
    11/7 2 min
    11/8 2 min
    11/9 2 min
    11/10 2 min
    11/11 2 min
    11/12 2 min
    11/13 2 min
    11/16 2 min
    11/17 2 min
    11/19 3 min
    11/22 2 min
    11/26 2 min
    11/27 3 min

    Total 38
    Remaining 22
  • lesdarts180
    lesdarts180 Posts: 2,726 Member
    Options
    Another 4 mins today, goal smashed!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Nov. 1st, None, Planking Rest Day
    Nov. 2nd, 1x5 min mixed planks (5 min)
    Nov. 3rd, 1x5 min mixed planks (5 min)
    Nov 4th, 2x5 min mixed planks (10 min)
    Nov 5th, None, Planned Rest Day
    Nov 6th, 2x5 min mixed planks (10 min)
    Nov 7th, 2x5 min mixed planks (10 min)
    Nov 8th, None, Planned Rest Day
    Nov 9th, 2x5 min mixed planks (10 min)
    Nov 10th, None, Planking Rest Day
    Nov 11th, None, Planking Rest Day
    Nov 12th, 2x5 min mixed planks (10 min)
    Nov 13th, None, Planned Rest Day
    Nov 14th, 2x5 min mixed planks (10 min)
    Nov. 15th, None, Planking Rest Day
    Nov. 16th, 2x5 min mixed planks (10 min)
    Nov. 17th, None, Planking Rest Day
    Nov. 18th, None, Planned Rest Day
    Nov. 19th, 2x5 min mixed planks (10 min)
    Nov. 20th, None Planking Rest Day
    Nov. 21st, None, Planned Rest Day
    Nov. 22nd, None, Lazy Today
    Nov. 23rd, None, Still Lazy and stuffed!
    Nov. 24th, Um yea, should have done some today but.. didn't.
    Nov. 25th, None Planned Rest Day
    Nov. 26th, 2x5 min mixed planks (10 min)
    Nov. 27th, None, Planned Rest Day
    Nov. 28th, 2x5 min mixed planks (10 min)

    Total for November 110 min, 10 left for goal!

    We're nearing the end this month. Get those last few minutes of planks in! Holidays really slowed me down but it looks like most of you did great with it!! I'm really proud of you all! Keep up the hard work, we're in the home stretch!
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    November 1st: 4 minutes
    November 2nd: 2 minutes
    November 3rd: 4 minutes
    November 4th: 2 minutes
    November 8th: 6 minutes
    November 9th: 4 minutes
    November 10th: 6 minutes
    November 11th: 4 minutes
    November 19th: 10 minutes
    November 20th: 10 minutes
    November 28th: 8 minutes

    Total: 60 minutes

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