What Was Your Work Out Today?

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Replies

  • surfbug808
    surfbug808 Posts: 251 Member
    Active rest... 45 min stretching, 45 min ocean swim
  • jhanleybrown
    jhanleybrown Posts: 239 Member
    edited December 2019
    Good couple of days of spinning. Z4/5 intervals yesterday. Z3 intervals today. All hardish as I recently upped my FTP which shifted output up for all zones.

    Had a bad two days of cals in (one where I broke no alcohol diet at a holiday party and went a little overboard). Back on track for last two days. Will weigh in tomorrow to see where things are at.
  • MikePfirrman
    MikePfirrman Posts: 3,108 Member
    30 on the rower (2:25 or so, really slow -- did a nicer job today of controlling HR), then 25 on the AD Pro Bike.
  • aokoye
    aokoye Posts: 3,495 Member
    edited December 2019
    Erging this afternoon. 3x20' 2 min rest. Remarkably steady in terms of my splits: 2:12.8, 2:12.1, 2:12.5 which is funny because I wasn't actually trying to do that. My primary goal for the last two intervals was row at least 4,500m per interval for the sake of the Holiday Challenge.
  • AnnPT77
    AnnPT77 Posts: 24,782 Member
    No surprise Friday: 9,713m rowing machine. The "real" workout, in which I was trying to rate-cap at 20spm and get at least 10m per stroke, was the normal 4 x 2k:
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    And this is how hard it was (or wasn't :lol:):
    ixhkdgylm8qw.png

    Only need 13,720m minimum in the next 4 days, which should be easy peasy as long as I don't get run over by a bus or something. ;)

  • surfbug808
    surfbug808 Posts: 251 Member
    30 min wake-up stretches/warm-up
    30 min stretch/warm-up/cardio, activation at gym
    5 min elliptical
    90 min strength training (I'm tired now!)
    15 min cool down stretching

    Spa....!
  • aokoye
    aokoye Posts: 3,495 Member
    Erging because of dock maintenance and a ton of rain. Around 14,300m including warming up and cooling down. 12,102m until I finish the Holiday Challenge.
  • nighthawk584
    nighthawk584 Posts: 1,979 Member
    I haven't posted on this board for awhile but I have been working out every day...

    Today 12/21: 140 push ups (40 20 20 20 20 20) and walking for 65 min in the beautiful sunshine with a pulled hamstring! ....now on ice!
  • goatg
    goatg Posts: 1,401 Member
    edited December 2019
    ,
  • soniasharma2
    soniasharma2 Posts: 15 Member
    Football field:

    100 yrds each:
    walking lunges
    bear crawl
    burpee/broad jum
    squat broad jump
    side plank walk
    lunge hop

    Finish with 15 min stair run
  • jlhalley7835
    jlhalley7835 Posts: 187 Member
    swqou95lxzcq.png

    8x8 volume training, chest and back today. It is my first week doing this type of training and it is nice to be sore again! Substituted dumbbell incline press for a barbell incline press, to help out an nagging pain in my forearm.

    i also added

    3 sets x 10 Reps of Face Pulls and Trap Pulls at the end of the workout.
  • surfbug808
    surfbug808 Posts: 251 Member
    30 min stretch, 45 min ocean swim... active rest day...
  • Mark_C81
    Mark_C81 Posts: 136 Member
    Legs
  • MikePfirrman
    MikePfirrman Posts: 3,108 Member
    40 minutes on the rower outside -- chilly this AM (around 40 degrees), then 40 more on the AirBike. 1150 calories or so. Worked on the yard for 3 hours after.
  • AnnPT77
    AnnPT77 Posts: 24,782 Member
    After a rest day (and hyper-indulge-y but fairly protein-rich potluck with my mixed-media arts/crafts group) yesterday, another 8,671m on the C2 rowing machine, 2:27.1 average pace, 20spm. Again shooting for 20 spm or under, 10m+ per stroke. 29% Z3, 50% Z4, including CD & the breaks + row-in/out.
    40 minutes on the rower outside -- chilly this AM (around 40 degrees), then 40 more on the AirBike. 1150 calories or so. Worked on the yard for 3 hours after.

    Mike: Hit at least 51F here in MI today . . . I rowed inside anyway. :lol:;)
  • JaxxieKat
    JaxxieKat Posts: 427 Member
    The Denise Austin 6 Minute Slimmers booty workout from her 25 Days of Fitness Challenge.
  • MikePfirrman
    MikePfirrman Posts: 3,108 Member
    edited December 2019
    AnnPT77 wrote: »
    After a rest day (and hyper-indulge-y but fairly protein-rich potluck with my mixed-media arts/crafts group) yesterday, another 8,671m on the C2 rowing machine, 2:27.1 average pace, 20spm. Again shooting for 20 spm or under, 10m+ per stroke. 29% Z3, 50% Z4, including CD & the breaks + row-in/out.
    40 minutes on the rower outside -- chilly this AM (around 40 degrees), then 40 more on the AirBike. 1150 calories or so. Worked on the yard for 3 hours after.

    Mike: Hit at least 51F here in MI today . . . I rowed inside anyway. :lol:;)

    My stepson is coming for X-Mas for the first time and we are supposed to have 3 days of rain and Cincy (where we're from and he still lives) is supposed to be 50 and sunny! Oh well, this is as bad as it gets here. In Jan/Feb, we'll be back up in the low 60s again. I was so cold this AM! Amazing how the body adjusts to warmer climate and doesn't like cold any longer. Same stepson is getting married in Feb in Cincy. Looking forward to the wedding but not the weather!

    Lots of great meters Ann!
  • Mark_C81
    Mark_C81 Posts: 136 Member
    Chest and back
  • MikePfirrman
    MikePfirrman Posts: 3,108 Member
    edited December 2019
    aokoye wrote: »
    Erging because of dock maintenance and a ton of rain. Around 14,300m including warming up and cooling down. 12,102m until I finish the Holiday Challenge.

    You and Ann made me want to look at how far off I am - I had that 10 days off from that cyst under my arm (I think like the first five days or so of the challenge, maybe longer). Even with that, I'm only 16K away from making it to 100K. Might be achievable after all -- 10K today and 6K tomorrow is very doable.