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What Was Your Work Out Today?

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  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    Rowing: 10k in a double this morning. It was a very good row and we totally held our own with the three 8s that were also out.
  • Bari_ToneBari_Tone Posts: 40Member Member Posts: 40Member Member
    1.25+ mile free-style swim...50 minutes = 1 piece of carrot cake (but is so worth it B) )
  • Bari_ToneBari_Tone Posts: 40Member Member Posts: 40Member Member
    One thing I have to remember in 2020 is to start my Apple Watch when I'm doing work around the house etc. The thing I'm trying to figure out with my Apple Watch is why I don't get credit for all the calories burned during my workout? The only calories which seem to show up in diary are the "active" calories. For example, yesterday I burned 609 "total" calories on the elliptical but only 463 of those calories counted as "active" and showed up in my diary :/

    @BrownSugar174 - I sent you a FR and can help with your Apple Watch
  • LiftingUnicornLiftingUnicorn Posts: 615Member Member Posts: 615Member Member
    Legs...Romanian deadlift, squats, leg press, leg extension and curl and some calf raises
  • DancingMoosieDancingMoosie Posts: 4,892Member Member Posts: 4,892Member Member
    45 min aerobics, 25 min piYo buns...25 min step aerobics on my new 9"step
  • lionessNVlionessNV Posts: 133Member Member Posts: 133Member Member
  • phinnersphinners Posts: 536Member Member Posts: 536Member Member
    Up at 545am and breakkie before a 5k run round my village. Bit too dark and scary for me though so ill leave it another hour next time so i get the sunrise. Im reflectance viz and chest lit up to the eyeballs so I must scare the milkmen and early travellers a bit lol
  • JustSomeEmJustSomeEm Posts: 17,642Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,642Member, MFP Moderator, Greeter, Premium MFP Moderator
    Today’s workout was an 8 hour day hauling fire wood and putting in fence posts. I’m tired and guaranteed to be sore tomorrow.
  • surfbug808surfbug808 Posts: 251Member Member Posts: 251Member Member
    After a quick warm-up, swam out to a deep sea canyon where a group of turtles live. Some current taking us out, and resistance on the way back. About 90 min total. Lots of marine life as usual.
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    Second workout: 50 min on Zwift. I'm tentatively thinking about doing one of their shorter FTP plans and this was workout one of that. Essentially 50 min of recovery intervals.
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    Another ~10k in a double. The exact same boat, the exact same position, the same stroke coach (little computer thing that's like a bike computer), a different person in bow, and a much less enjoyable time getting off the dock. I don't enjoy it when my heart rate elevated when I haven't even started rowing.
  • nighthawk584nighthawk584 Posts: 1,782Member Member Posts: 1,782Member Member
    Sat 12/28: 130 pushups (40 20 20 20, 30), 45 min spin bike
    Today 12/29: 100 pushups (40 20 20 20), 45 min spin bike
  • Emma_Charlotte123Emma_Charlotte123 Posts: 46Member Member Posts: 46Member Member
    30 minute swim and spa....
  • drmwcdrmwc Posts: 336Member, Premium Member Posts: 336Member, Premium Member
    Morning: 10 mile walk with around 5 hills. I did it quite quickly, as I'd forgotten to pack any lunch. I found a parrot at the top of a hill - I'm seeing if I can use Facebook to reunite it with its owner.

    Afternoon: Walk to the pool, and a 1 mile swim. I got 26,000 steps in total, so not a bad day's effort.

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    edited December 2019
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    drmwc wrote: »
    Morning: 10 mile walk with around 5 hills. I did it quite quickly, as I'd forgotten to pack any lunch. I found a parrot at the top of a hill - I'm seeing if I can use Facebook to reunite it with its owner.

    Afternoon: Walk the pool, and a 1 mile swim. I got 26,000 steps in total, so not a bad day's effort.

    s99krifacrfa.jpg

    That is a much more brightly colored bird than the ones I typically see ;) I typically see great blue herons, bald eagles, geese, duck, seagulls, more geese...so many geese. I think I may have seen a few cormorants this morning and yesterday as well (they might have a nest near our dock).

    Hopefully the parrot gets reunited and also wasn't a victim of an owner dumping it somewhere.
  • drmwcdrmwc Posts: 336Member, Premium Member Posts: 336Member, Premium Member
    They are certainly not common in England!

    It turned out that the owners free fly them there, so it wasn't lost.
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    drmwc wrote: »
    They are certainly not common in England!

    It turned out that the owners free fly them there, so it wasn't lost.

    Oh that's great to hear! You guys do have more swans though which aren't a thing on the river I row on.
  • drmwcdrmwc Posts: 336Member, Premium Member Posts: 336Member, Premium Member
    Another walk. There were no parrots on this one.

    I did 12 miles in 3 hours 40; around 25,000 steps. I like his route as it's from my house, with no need to drive.
  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    50 easy minutes on Zwift. Nothing exciting, though I got a strangely large number of ride ons (essentially people liking my ride mid ride).
  • jlhalley7835jlhalley7835 Posts: 187Member Member Posts: 187Member Member
    Two-A-Day Monday

    8x8 Volume Training Chest,Back this morning
    HIIT Core/Cardio Workout This evening

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