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What Was Your Work Out Today?

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  • JustSomeEmJustSomeEm Posts: 17,618Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,618Member, MFP Moderator, Greeter, Premium MFP Moderator
    Just some very light lifting today. Still recovering from moving a metric crap-ton of wood and putting in fence posts this weekend. :)
  • riffraff2112riffraff2112 Posts: 1,588Member Member Posts: 1,588Member Member
    40 mins cardio (elliptical) followed by some chest work (bench press, pec flys)
  • surfbug808surfbug808 Posts: 251Member Member Posts: 251Member Member
    Morning wake-up warm-up

    To the gym
    Warm-up stretches, rowing machine, KB
    60 min strength training w weights
    30 min physio strength training
    20 min cool down

    Getting stronger every time!
  • drmwcdrmwc Posts: 333Member, Premium Member Posts: 333Member, Premium Member
    90 minutes bouldering.

    I was pleased that the gym was open - I wasn't expecting it.

    It was a good session. I got pretty much everything I tried. I flashed a bunch of routes. Only one needed multiple goes, and when it occurred to me to get the final hold initially with my right rather than left, I got it. (It took at least 10 attempts for this to occur to me.)
    edited December 2019
  • goatggoatg Posts: 1,266Member, Premium Member Posts: 1,266Member, Premium Member
    So far? Nonexistent.
  • J72FITJ72FIT Posts: 5,440Member Member Posts: 5,440Member Member
    Happy New Year Workout Friends!

    1231
    8-10 am:
    Yoga (15m)
    Strength
    Simple & Sinister (12kg)
    *Pavel Kettle Bell Training Program

    4-5 pm:
    Strength
    Handstand Pushup - E2MOM (30m)
    1 rep every 2m (15)

    1230
    8-9 am:
    Yoga (40m)

    1228
    8-9 am:
    Yoga (40m)

    1223
    4-6 pm:
    Warmup
    Yoga (10m)
    Strength
    Horizontal Push Pull Complex EMO6M (30m)
    Pushup - 34-27-20-14-7 (102)
    Reverse Row - 16-13-10-6-3 (48)
    Cossack Squat - 16 x 5 (80)


    edited December 2019
  • nighthawk584nighthawk584 Posts: 1,765Member Member Posts: 1,765Member Member
    Happy New Year 2020 everyone!

    Mon12/30: Full body weight training, 30 min spin bike
    Tue 12/31: 32 min spin bike (nasty head cold and body aches, so skipped the pushups)

    Wed 1/1/2020: if I feel up to it, full body weight training...if not, another 30 or so min on the spin bike. Gotta keep moving! :)
  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    Been unwell and not kept up with this for a while, but on the mend now.

    January 1st

    Very slow, 3.1mile run.
    My first run and only 2nd lot of exercise in 11 days.

    10min yoga
  • drmwcdrmwc Posts: 333Member, Premium Member Posts: 333Member, Premium Member
    85 minutes bouldering.

    A pretty good session. I flashed a few v3s. I then did a bunch of cave climbs, which didn't go as well. I got a bit pumped.

    I do stacks of diving out of Portland, Dorset (UK). There is apparently good climbing there - I have bought the guide book.
  • JustSomeEmJustSomeEm Posts: 17,618Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,618Member, MFP Moderator, Greeter, Premium MFP Moderator
    1 mile run
    1 mile walk
    30 minutes of yoga
    30 minutes full body resistance
  • Bari_ToneBari_Tone Posts: 40Member Member Posts: 40Member Member
    14 mile cycling in a 17 mph wind - parts of this ride were brutal, parts were glorious and the other half reminded me how much I hate cycling in high winds haha
    and
    working on the farm a bit..pitching rocks/stumps that the frost worked up to the surface out of the fields
    edited January 1
  • jlhalley7835jlhalley7835 Posts: 187Member Member Posts: 187Member Member
    Chest and Back today, took a break from the normal 8x8 routine and completely skipped on legs today. Tomorrow morning I’ll be paying for my mistakes today 🤦🏽‍♂️
  • WynterDreamingWynterDreaming Posts: 107Member Member Posts: 107Member Member
    Did a lower body workout for the first time in weeks earlier and it kicked my butt. My legs had that nice rubbery feeling walking up the stairs afterwards. As a side note, I had kinda forgotten how much I hated reverse lunges.

  • BrownSugar174BrownSugar174 Posts: 266Member Member Posts: 266Member Member
    Our little island is packed with vacationers and it’s wonderful! Everyone’s shopping, walking and bike riding! I got in a few miles from point to point and met a bunch of smiling faces! 4fx4ijt6gu6n.png
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  • aokoyeaokoye Posts: 3,497Member Member Posts: 3,497Member Member
    Zwift FTP Builder - Strength. And by strength, what they mean is sprint intervals. 2x5 30 second sprint intervals (300 watts)/1:50 rest with 10 min rest between each set. That was paired with a warmup and cool down. Was a bit boring but I watched some GCN and part of the 2019 Big Fat Quiz of the Year 2019.
    edited January 2
  • Megan_smartiepants1970Megan_smartiepants1970 Posts: 8,843Member Member Posts: 8,843Member Member
    my workout was 1 mile with Leslie Sansone Dvd....I am starting very slowly because I fractured 2 bones in my foot back in April had been in a walking boot for 8 months except at night ..I do not want to re injure it
  • firef1y72firef1y72 Posts: 1,578Member Member Posts: 1,578Member Member
    2nd January

    Still recovering from flu but feeling so much better today. Managed a full cardio workout.

    1hr of LISS including 5km on the rower and 10km on the bike. Deliberately kept it low intensity as really am still recovering.

    30min Beachbody on demand yoga class followed by practising the crow pose.

    3.1 mile run as part of RED January this was the only point where I really struggled, everything else seems to be good, but my legs felt seriously heavy. Still it was faster than yesterday so an improvement. Hopefully tomorrow will see another slight improvement
  • MikePfirrmanMikePfirrman Posts: 1,311Member Member Posts: 1,311Member Member
    I'm back after a week break to spend with my kids. First time I've had all 3 of them together in a year, so I wasn't working out. Just enjoyed the time with them.

    Back at it today -- 10K on the rower outside. Was supposed to be Steady State but way too high of a HR so I just turned it into an AT workout. Not real fast but I'm supposed to do a 10K TT this month, so I'll keep that one just in case I don't do any faster. I think it was like 2:20/19 SPM, but HR was like 160 average and hit over 180 at times. I'd like to get closer to around 2:12 or so.
  • surfbug808surfbug808 Posts: 251Member Member Posts: 251Member Member
    Had a severe case of DOMS but that means my muscles are working!

    January 1st, dawn morning surf for an hour. Yes!
  • JustSomeEmJustSomeEm Posts: 17,618Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 17,618Member, MFP Moderator, Greeter, Premium MFP Moderator
    1 mile run, 1 mile walk.
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