I was pleased that the gym was open - I wasn't expecting it.
It was a good session. I got pretty much everything I tried. I flashed a bunch of routes. Only one needed multiple goes, and when it occurred to me to get the final hold initially with my right rather than left, I got it. (It took at least 10 attempts for this to occur to me.)
14 mile cycling in a 17 mph wind - parts of this ride were brutal, parts were glorious and the other half reminded me how much I hate cycling in high winds haha
and
working on the farm a bit..pitching rocks/stumps that the frost worked up to the surface out of the fields
Chest and Back today, took a break from the normal 8x8 routine and completely skipped on legs today. Tomorrow morning I’ll be paying for my mistakes today 🤦🏽♂️
Did a lower body workout for the first time in weeks earlier and it kicked my butt. My legs had that nice rubbery feeling walking up the stairs afterwards. As a side note, I had kinda forgotten how much I hated reverse lunges.
Our little island is packed with vacationers and it’s wonderful! Everyone’s shopping, walking and bike riding! I got in a few miles from point to point and met a bunch of smiling faces!
Zwift FTP Builder - Strength. And by strength, what they mean is sprint intervals. 2x5 30 second sprint intervals (300 watts)/1:50 rest with 10 min rest between each set. That was paired with a warmup and cool down. Was a bit boring but I watched some GCN and part of the 2019 Big Fat Quiz of the Year 2019.
my workout was 1 mile with Leslie Sansone Dvd....I am starting very slowly because I fractured 2 bones in my foot back in April had been in a walking boot for 8 months except at night ..I do not want to re injure it
Still recovering from flu but feeling so much better today. Managed a full cardio workout.
1hr of LISS including 5km on the rower and 10km on the bike. Deliberately kept it low intensity as really am still recovering.
30min Beachbody on demand yoga class followed by practising the crow pose.
3.1 mile run as part of RED January this was the only point where I really struggled, everything else seems to be good, but my legs felt seriously heavy. Still it was faster than yesterday so an improvement. Hopefully tomorrow will see another slight improvement
I'm back after a week break to spend with my kids. First time I've had all 3 of them together in a year, so I wasn't working out. Just enjoyed the time with them.
Back at it today -- 10K on the rower outside. Was supposed to be Steady State but way too high of a HR so I just turned it into an AT workout. Not real fast but I'm supposed to do a 10K TT this month, so I'll keep that one just in case I don't do any faster. I think it was like 2:20/19 SPM, but HR was like 160 average and hit over 180 at times. I'd like to get closer to around 2:12 or so.
Replies
To the gym
Warm-up stretches, rowing machine, KB
60 min strength training w weights
30 min physio strength training
20 min cool down
Getting stronger every time!
I was pleased that the gym was open - I wasn't expecting it.
It was a good session. I got pretty much everything I tried. I flashed a bunch of routes. Only one needed multiple goes, and when it occurred to me to get the final hold initially with my right rather than left, I got it. (It took at least 10 attempts for this to occur to me.)
1231
8-10 am:
Yoga (15m)
Strength
Simple & Sinister (12kg)
*Pavel Kettle Bell Training Program
4-5 pm:
Strength
Handstand Pushup - E2MOM (30m)
1 rep every 2m (15)
1230
8-9 am:
Yoga (40m)
1228
8-9 am:
Yoga (40m)
1223
4-6 pm:
Warmup
Yoga (10m)
Strength
Horizontal Push Pull Complex EMO6M (30m)
Pushup - 34-27-20-14-7 (102)
Reverse Row - 16-13-10-6-3 (48)
Cossack Squat - 16 x 5 (80)
Mon12/30: Full body weight training, 30 min spin bike
Tue 12/31: 32 min spin bike (nasty head cold and body aches, so skipped the pushups)
Wed 1/1/2020: if I feel up to it, full body weight training...if not, another 30 or so min on the spin bike. Gotta keep moving!
January 1st
Very slow, 3.1mile run.
My first run and only 2nd lot of exercise in 11 days.
10min yoga
A pretty good session. I flashed a few v3s. I then did a bunch of cave climbs, which didn't go as well. I got a bit pumped.
I do stacks of diving out of Portland, Dorset (UK). There is apparently good climbing there - I have bought the guide book.
1 mile walk
30 minutes of yoga
30 minutes full body resistance
and
working on the farm a bit..pitching rocks/stumps that the frost worked up to the surface out of the fields
Still recovering from flu but feeling so much better today. Managed a full cardio workout.
1hr of LISS including 5km on the rower and 10km on the bike. Deliberately kept it low intensity as really am still recovering.
30min Beachbody on demand yoga class followed by practising the crow pose.
3.1 mile run as part of RED January this was the only point where I really struggled, everything else seems to be good, but my legs felt seriously heavy. Still it was faster than yesterday so an improvement. Hopefully tomorrow will see another slight improvement
Back at it today -- 10K on the rower outside. Was supposed to be Steady State but way too high of a HR so I just turned it into an AT workout. Not real fast but I'm supposed to do a 10K TT this month, so I'll keep that one just in case I don't do any faster. I think it was like 2:20/19 SPM, but HR was like 160 average and hit over 180 at times. I'd like to get closer to around 2:12 or so.
January 1st, dawn morning surf for an hour. Yes!