Irfan_Ali wrote: »
So I'm back to the gym after fasting for the last 30 days, I did try and go during and got a few workouts in but am very surprised at how fit I still am
I amazingly managed to run a mile in 4m 12 secs and ran a whole 5k in 17m 10secs,
Thought it was a fluke or a Garmin miscalibration but I've done it twice now
Time to up my strength training and get ready for Tough Mudder
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