Wellmom10 wrote: »
2:45 on my bike followed by a 1:15 run...so 4 hours of cardio. Training for a half-Ironman that's six weeks away!!
MikePfirrman wrote: »
30 minute superset lifting (example would be 16 pushups, 10 pullups, 16 52lb KB swings as one rep, but in general it's legs, chest, shoulders, repeat when HR settles under 60% max. I change nearly every rep to something different) for 8 reps, then 8 X 100m, 3 X 375 and then just cooldown on the rower. 100m rows were mostly around 1:36 pace. High Drag Factor (for me) -- around 160. Roughly 800 calories on the hour.
Felt good today as I took yesterday off to take my wife to the doc, so felt well rested.@Djproulx - I think most of us would be dead after that. To be doing that over age 60 is incredible. Great work. I'm only 56 and I don't think I ever go over 90 minutes, though I have to row a half marathon by the end of the month for my inner club competition. That will likely destroy me and I'm just looking to finish it. I used to push 1:30 on a half, but I won't come close to that now. And I've never rowed a marathon (though I have friends that do that and even century rows -- 100Ks).
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