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What Was Your Work Out Today?

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  • MikePfirrmanMikePfirrman Member Posts: 2,485 Member Member Posts: 2,485 Member
    Pretty easy long slow day. 30 on the rower, 30 on the LateralX, 30 on the Assault Bike. Legs were very sore from Friday's lift. Feel much better now.
  • alexmose2alexmose2 Member Posts: 128 Member Member Posts: 128 Member
    today was a prescribed rest day but i felt good so i did legs!!
  • yirarayirara Member Posts: 6,229 Member Member Posts: 6,229 Member
    My morning started with me getting entangled in my duvet and falling out of the bed - in slow motion but still bending my big toe. This is totally unrelated to today’s workouts. I just thought I'd mention it :D
    Anyway, got up, started planning a walk that looked interesting. After plotting it in Google map I saw it was a 20km hike. Nah, lets not do that today! Decided to stay in. Found another trip option and thought I'd prepare it for some other time. Hmm.. just 10km walk, and not too far from my place... and so suddenly I was packing my bag and went out.
    Started walking, walked, walked some more, ended up with an unexpected 2km detour due to a path closure, and then realized something was wrong. Ended the hike at 18km where I wanted to end it. Hmm.. that was a bit further than I'd planned for an ultra-lazy day to be honest.
    Also did some very mild stretching in the evening
    edited May 2
  • alexmose2alexmose2 Member Posts: 128 Member Member Posts: 128 Member
    alexmose2 wrote: »
    today was a prescribed rest day but i felt good so i did legs!!

    And a 25 min bike ride!
  • drmwcdrmwc Member, Premium Posts: 602 Member Member, Premium Posts: 602 Member
    I did an hour of yoga.

    I then went climbing. I was terrible for the first 45 minutes. I was falling off v2s.

    Then I accidentally sent a v4, which had been a minor project. I got a few more v4s, and it turned into a not bad session. I lasted 2 hours, and then needed to leave as Sunday train service is terrible.
  • DjproulxDjproulx Member Posts: 2,287 Member Member Posts: 2,287 Member
    Sunday Funday consisted of a long run followed by pool laps. 1:35:00 trail run, about 8ish miles this morning. Weather was perfect and really enjoyed running through woods along a local river. I was fairly fatigued towards the end. Took a two hour recovery before a 75 minute pool swim. Mix of speed and endurance work and I struggled. Ended up using a pull buoy for the last few laps, since I was out of gas and my form had degraded.

    Todays fatigue was no big surprise since we've ramped up training volume. We track both fitness and fatigue in Training Peaks. Friday and Saturday were somewhat high intensity bike efforts, so the idea was to see how well I could run on tired legs. The swim fatigue was just a bonus. ;)

    Optional ez spin on the bike tomorrow, or a rest day if needed. I'll start with yoga in the am and then decide.
  • JessAndreiaJessAndreia Member Posts: 530 Member Member Posts: 530 Member
    Superset dumbbell lunges and RDLs
    Dumbbell chest press
    One arm dumbbell rows
    Dumbbell shoulder press
  • iPaint82iPaint82 Member Posts: 46 Member Member Posts: 46 Member
    Mountain biking for 20km and halfway in, digging dirt and moving rocks to do some trail building with the trail crew.
  • LtHammerheadLtHammerhead Member Posts: 26 Member Member Posts: 26 Member
    75k cycling. Yesterday was 100k, and I am feeling it all now!
  • bbandmebbandme Member Posts: 85 Member Member Posts: 85 Member
    10 mile walk along the beach at sunrise :)
  • J72FITJ72FIT Member Posts: 5,780 Member Member Posts: 5,780 Member
    Yoga then...

    Handstand Wall Holds - 30-30-30-25-25s (2m20s)
    Hollow Body Holds - 30-30-30-25-25s (2m20s)
    Pull-ups - 7-7-7-6-6r (33r)
    Ring Dips - 7-7-7-6-6r (33r)
    Jumprope - 5x60s (5m)
  • MikePfirrmanMikePfirrman Member Posts: 2,485 Member Member Posts: 2,485 Member
    Did a 30 minute superset lift (9 sets) and then 4 X 3 minute/20 second rows. With 3:30 breaks between rows, worked out to nearly an hour.
  • yirarayirara Member Posts: 6,229 Member Member Posts: 6,229 Member
    Being on my feet all day. cycling to work and back, and another quick trip to home and back during lunchbreak. Doesn't count for much as one trip is 2.2km :D But hey, I wasn't sedentary.
  • moonbeams896moonbeams896 Member Posts: 98 Member Member Posts: 98 Member
    I did most of the 2 mile workout with Leslie Sansonne on Youtube. Meeting with a friend tomorrow to go walking at a park. Excited :)
  • AnnPT77AnnPT77 Member, Premium Posts: 19,781 Member Member, Premium Posts: 19,781 Member
    It's been an irregular few days, sort of.

    Saturday, I just took a walk in a park (more like an amble, 3.1mph, 3.68mi, kinda hilly), did none of my other typical stuff. Sunday was standard rest day, did the usual half hour of yoga - stretch - foam roll, and that's all.

    Back to normal today:
    * 35' yoga - stretch - foam roll
    * 5.14mi walk, 3.7mph avg
    * 31' strength stuff, the usual mostly upper body light dumbbell supersets
    * 33' stationary bike, 11,104 imaginary meters including CD, mostly under about 70% HR reserve
  • MikePfirrmanMikePfirrman Member Posts: 2,485 Member Member Posts: 2,485 Member
    30 minute rowing machine (a bit over 6K meters), then 25 minutes on the LateralX. All pretty easy stuff. Vinyasa Rooftop Yoga tonight. I changed my "hard" days around this week -- was doing it on Tuesday, but two weeks ago (last week yoga was rained out), doing yoga after my hard day of lifting/rowing was a disaster. Should be much more enjoyable this evening.

    Not that I didn't know it before, but yoga is no joke, and this is a fairly advanced class -- although I just do what I can.
    edited May 4
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,932 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,932 MFP Moderator
    (almost) 1 mile run (in 1/2 mile increments), 1.5 mile walk. Getting there.
  • DjproulxDjproulx Member Posts: 2,287 Member Member Posts: 2,287 Member
    Needed the rest day yesterday.

    Another significant build this week, starting off with a bike/run brick today.
    Bike: 1:12:00 on the trainer. 15 minutes of warm up outputs and single leg drills, then 4 rounds of sweet spot power outputs at increasing cadences. Four 8 minute rounds of ([email protected] [email protected]/[email protected]@95-105rpm [email protected] [email protected] 105-115rpm) with 4 minute recovery power between rounds.

    2 minute transition to run gear, then EZ 15 minute run @ 10:00pace.

    Lap swim tomorrow morning.
  • AnnPT77AnnPT77 Member, Premium Posts: 19,781 Member Member, Premium Posts: 19,781 Member
    * About 30' yoga - stretch - foam roll.
    * 5284m machine row, 2:31.4 avg pace, 20spm avg, HR mostly below 70% reserve, only maybe about 41" above it.
    * 39' core exercises.
  • J72FITJ72FIT Member Posts: 5,780 Member Member Posts: 5,780 Member
    Yoga then...

    Handstand Wall Holds - 30-30-30-30-25s (2m25s)
    Hollow Body Holds - 30-30-30-30-25s (2m25s)
    Pull-ups - 7-7-7-7-6r (34r)
    Ring Dips - 7-7-7-7-6r (34r)
    Mountain Climbers - 5x30s (2m30s)
    Vacuums
    6x20s (2m)
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