KevHex wrote: »
Easy 6 mile run (recovery power zone 1) this morning and an easy 40 mins indoor cycle on Zwift. A really good day all round.
coblujay wrote: »
I just started swimming a few weeks ago. While I don't have everything down as far as proper form yet, so I'm slow, but enjoying every minute. I swam 30 laps today (I count a lap as one way). I mix it up between using the float board and crawl and freestyle strokes. It takes me about 50 minutes. Improving every time. Woohoo!
CycleMomOf3 wrote: »
2.5 hours kayaking. 3 miles upstream and 3 miles downstream. 💪🚣🌳🗻🙂
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