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What Was Your Work Out Today?

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Replies

  • Spinster321
    Spinster321 Posts: 37 Member
    mtaratoot wrote: »
    Spinster321 wrote: »
    22 minutes of a (33:41 minutes) Leslie Sansone Walk at Home video; 20 minutes stretching.

    Still wishing I could do more, but I'm trying.

    You're doing more than trying; you're challenging yourself. Slow progress is still progress. A little more each week even if it's just a minute or two is more than last time. Keep sticking to it. Give yourself credit for your success!

    Thank you. Doing it in spite of physical issues. About to add today's exercise now.
  • Spinster321
    Spinster321 Posts: 37 Member
    Today - Improved Health walking video, 21 minutes; stretching 18 minutes.
  • chaney3000
    chaney3000 Posts: 293 Member
    Going to do some Bicep/triceps this morning.

    3 sets 10 reps

    Curls
    Cable pull downs w/rope
    Cable Curls
    Dips
    Easy bar Curls
    Preacher Curls
    Reverse Curls
    Overhead Cable extensions w/rope
    Dumbell overhead triceps
  • chaney3000
    chaney3000 Posts: 293 Member
    Rest day
  • nossmf
    nossmf Posts: 13,130 Member
    BB Day

    Bench Press 5x10-8-6-4-2
    BB Row 4x10
    Incline Bench Press 3x10
    Pullups 3xAMRAP
    BB Shrugs 3x10
    Seated BB OHP 3x10
    Preacher Curl 3x10
    Cable Pushdown 3x10
    Cable Woodchoppers 2x10 <<alternating>> Cable Palloff Press 2x10 sec
  • nossmf
    nossmf Posts: 13,130 Member
    chaney3000 wrote: »
    Rest day

    Rest days are essential to development, a fact I'm having to drive through my son's thick head as he doesn't want to take any days off from lifting. I've created a monster, lol.

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