What Was Your Work Out Today?

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  • nossmf
    nossmf Posts: 12,843 Member
    BB Day

    Bench Press 5x5
    BB Row 4x10
    Incline Bench Press 3x10
    Pullups 30 total reps
    BB Shrugs 3x10
    Seated BB OHP 3x10
    Preacher Curl 3x10
    Cable Pushdown 3x10
    Cable Woodchoppers 2x10
    Cable Palloff Press 2x10 sec

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