What Was Your Work Out Today?

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  • nossmf
    nossmf Posts: 12,662 Member
    edited 5:25PM
    Wednesday

    Cardio: Treadmill - 1 hr, 3.0 mph, 12% incline

    Thursday

    Strength: Upper Body, DB Day

    DB Bench Press <<superset>> 1A DB Row 5x5
    Incline Cable Fly 3x10, 5 sec negatives
    1A Pulldown 3x10
    Arnold Press 3x10
    DB Shrugs 3x10
    DB Hammer Curl <<superset>> Lying DB Triceps Extensions 3x10
    Cable Woodchoppers 2x10 <<superset>> Palloff Press 2x10 sec
  • Ernest_Nigma
    Ernest_Nigma Posts: 76 Member
    I did another group fitness class at the local Y yesterday morning. I arrived too late to use the track for a warm up and the class registered easier than usual on my Apple watch but included lots of stretching and coordination exercises.

    No class today so I went swimming, 1700 scm. I used flippers for a couple laps and alternated some other laps of front crawl with and without hand paddles. That was to work on the catch and pull, trying to regain some "feel for the water". Including 15 minutes on the elliptical machine early this morning, the watch says I'm over 1000 active calories already today. Active calories subtract what they estimate would have been burned without any extra movement.

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