What Was Your Work Out Today?

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  • nossmf
    nossmf Posts: 12,466 Member
    Upper Body, DB Day

    DB Bench Press <<superset>> 1A DB Row 5x5
    Incline Cable Fly 3x10
    1A Pulldown 3x10
    DB Shrugs 3x10
    DB Shoulder Triset (Front Raise, Lateral Raise, Rear Lateral) 3x10
    DB Hammer Curl <<superset>> Lying DB Extend 3x10
    Palloff Press 3x10 sec, 20 sec, 30 sec
  • AnnPT77
    AnnPT77 Posts: 34,872 Member
    Rowing machine, 5877m, same format as recently. Pace a little faster, 2:30.5 per 500m and 18spm average during the pieces, 31:39 duration including row in/out and CD, 563 total strokes according to Garmin.

    Almost half Z4, 30% Z3, remainder below. A continuous 8'+ of the last 2k was above 220-age, so I guess maybe some endurance is coming back, although I did get a couple of seconds slower split toward the end of that phase compared to the beginning. :D
  • J72FIT
    J72FIT Posts: 6,021 Member
    Yoga and mobility work...
  • nossmf
    nossmf Posts: 12,466 Member
    edited January 17
    Treadmill - 1 hr, 3.1 mph, 12% incline

    Instead of increasing the incline this time, I nudged the speed up by .1 mph. Honestly barely noticed the difference from going 3.0 to 3.1, which makes logical sense but I somehow anticipated it would require more effort. Treadmill calculator says I burned almost the same calories whether I increased the incline or increased the speed, and the speed was easier. Looks like increased speed going forward it is, then.
  • DiscusTank5
    DiscusTank5 Posts: 515 Member
    Short walk (12 min) this morning before dawn so I could get to work early; two short walks yesterday (10 min and 20 min).
  • prduk2000
    prduk2000 Posts: 33 Member
    AnnPT77 wrote: »
    prduk2000 wrote: »
    Running 40 minutes in zone 2. Loved it.

    Now, some core and flexibility work.

    Welcome to the thread, @prduk2000! I hope we'll see you running around here often since I think you wrote something on another thread about triathlon in your future. ;)

    Hi! I am in the process of "putting the house in order" after having burnt myself to extinction due to work pressures over the past few years (and having gained significant weight). First, I had to deal with personal frustration and anger. Then peace came along, and then I found "my mojo." Now, I am back to almost my normal self and motivated to progress and achieve.

    Thank you very much for the warm welcome!
  • derrangedpojo1
    derrangedpojo1 Posts: 1 Member
    Started the Vshred workout currently on week 2. Today is my rest day.
    It’s going well, any workout will work if you out the time in. I have completely changed my eating habits to be healthier and cutting out extras I don’t need. Goal is to loose 20lbs and continue to exercise to stay healthy.

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