What Was Your Work Out Today?

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Replies

  • J72FIT
    J72FIT Posts: 6,013 Member
    am
    Yoga

    pm
    Kettlebell Clean and Press - 5x1/1-2/2-3/3-4/4-5/5 (75L75R)(16k)
    Chin - 5x5
    Squat - 5x5
  • love2lift_85
    love2lift_85 Posts: 365 Member
    nossmf wrote: »
    Doing BB deadlift last after a full workout...that's being evil to yourself for sure! lol

    Haha I didn't really have a choice today... no power racks at the gym is visited today. Only one Olympic bar and it was on the bench press bench 🙄
    It was a test of will! :-P
  • J72FIT
    J72FIT Posts: 6,013 Member
    Mobility today...
    am
    Yoga

    pm
    Get ups with a 16 and 24k bell (not at the same time...)
    10 minutes continuous...
  • nossmf
    nossmf Posts: 12,154 Member
    Treadmill - 1 hr, 3.0 mph, 12% incline

    Stepped on a digital scale, one of those you hold the arms and it zaps you all over to read water retention, muscle vs fat, etc. According to the results, I'm up about 2 lbs from before I took my gym break (I admit to eating lots of cookies, but not THAT many) and my BF% is at 21%. Ugh.
  • AnnPT77
    AnnPT77 Posts: 34,669 Member
    After two days off at the hockey tourney (spectating ;) ), I was feeling a little burned out today: Around 250 miles on the road each day (passenger), 7 hours mostly spent in stadium seats both days (yeah, some shouting and standing), unusual food (not mega-nutritious), atypical sleep schedule, etc. Still no alcohol at all, though, because acetaminophen - more of that than my recent usual because of all the noise and jostling. It was fun, though, and our team won.

    Anyhoo . . . wasn't feeling high energy today, so went for the bike again, the 10k + 3' I've been doing, 97W average which the bike thinks is 15.2mph, close to even split between Z2 and Z3, with only a minute or two below that, split between the start/end.

    At least there was a workout. :D

    Happy New Year, everyone: Wishing you an excellent 2025!
  • love2lift_85
    love2lift_85 Posts: 365 Member
    Happy New Year!

    *yawn* got it done early

    Upper body dumbbell work today

    Skull crushers
    Chest press
    One-arm row
    Rear delt fly
    Bicep curl
    Lateral delt raise

    Here's to consistency in 2025!
  • nossmf
    nossmf Posts: 12,154 Member
    Treadmill - 1 hr, 3.0 mph, 12% incline
  • debnew1000203
    debnew1000203 Posts: 3 Member
    Today I mall walked. Did 2 miles in about 35 minutes. This morning I did 30 minutes of yoga.

    Current weight 230
    Goal weight 160
  • drmwc
    drmwc Posts: 1,053 Member
    27 December
    Climbing. Decent, I got lots of v4s. My favourite was basically monkey bars; probably very soft for the grade, but fun.

    29 December
    Caving. Digging our discovery cave.

    30 December
    Hi ho, moar digging. Nearly got hypothermia , we surveyed the cave which required spending a long time under a waterfall. But all was fine in the end.

    31 December
    Digging.

    1 January
    Caving, actually did a spot of sport caving for a change. Joe and I decided to do a a shortcut coming back from the columns in OFD. It was a very muddy V2 boulder problem which would be death or severe injury if you slipped. Good fun.
  • nossmf
    nossmf Posts: 12,154 Member
    Upper Body, DB-Centric

    DB Bench Press <<superset>> 1A DB Row 5x5
    Incline Cable Fly 3x10
    1A Pulldown 3x10
    DB Shoulder Triset (Front Raise, Lateral Raise, Rear Lateral) 3x10
    DB Shrugs 3x10
    DB Hammer Curl <<superset>> 1A Cable Pushdown 3x10
    Palloff Press 3x10 sec, 20 sec, 30 sec

    While I have seen a couple new faces at the gym, the expected glut of New Year's Resolutioners has not yet materialized. Maybe next week...
  • mtaratoot
    mtaratoot Posts: 14,415 Member
    nossmf wrote: »
    While I have seen a couple new faces at the gym, the expected glut of New Year's Resolutioners has not yet materialized. Maybe next week...

    I have been less frequent at the gym lately. I took the summer off as I always do. I got back at it in October. The staff recognize me, but I am actually feeling a bet sheepish to go back along with all the "extra" folks the first week or two of the year.

    I reckon I'll stick to yard work this week and next.
  • skinnyone2012
    skinnyone2012 Posts: 94 Member
    I put to together a 30 minute song list for exercising. I walk and dance in my front room to the songs and mix that with my glider. My theme song is I'm Gonna Be (500 miles).

    Age: 72
    Beginning weight Jan 1 151
    Current weight Jan 2 149
    Daily Goal: 10000 Steps
  • mountangirl
    mountangirl Posts: 3 Member
    I do at home workouts. Chalene and Jillian . Elliptical and Spin. Oh and oldie but a goodie Billy Blanks Taebo!!

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