What Was Your Work Out Today?

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Replies

  • DiscusTank5
    DiscusTank5 Posts: 511 Member
    I do at home workouts. Chalene and Jillian . Elliptical and Spin. Oh and oldie but a goodie Billy Blanks Taebo!!

    Oh man! Reading about your Billy Blanks Taebo (video?) was a blast from the past! I used to work out with him via VHS tape. Also Denise Austin's kickboxing. Good times.
  • DiscusTank5
    DiscusTank5 Posts: 511 Member
    edited 3:32AM
    21 min. on the elliptical trainer at noon, then some stretching. Maybe TMI, but hubby and now son have both had a stomach bug, probably a norovirus, over the last few days. My stomach felt a little unsettled while I was working out so I decided to go easy (and cleaned off the machine when I finished, as per usual). I'm still okay, so maybe I won't get this virus . . . .

    We are having very cold weather here (the high has been below freezing these last few days) and with snow expected tomorrow, I needed to get some kind of workout in. Somehow completing a 500 piece puzzle isn't burning many calories!
  • Spinster321
    Spinster321 Posts: 23 Member
    20 minutes of a walking video, and 8 minutes stretching. About to do a little more stretching now.
  • AnnPT77
    AnnPT77 Posts: 34,749 Member
    prduk2000 wrote: »
    Running 40 minutes in zone 2. Loved it.

    Now some core and flexibility work.

    Welcome to the thread, @prduk2000! I hope we'll see you running around here often, since I think I saw you write something on another thread about triathlon in your future. ;)
  • AnnPT77
    AnnPT77 Posts: 34,749 Member
    I didn't post day before yesterday (Jan 6), but did the 10k + 3' CD stationary bike thing, a moderate 91W average, mostly Z2.

    No workout yesterday, no good excuse, fell for Winter doldrums I guess. Went and got a cloudy film laser-zapped off one cataract lens (a.k.a. YAG procedure) for a dramatic improvement in left eye vision, so that's a plus.

    Rowing machine today, the same format as recently, ending up with 5889 imaginary meters in total including row in/out bits and CD. Few seconds under 10' of it Z4, 13' Z3, remainder below for a total of 32:13 (which includes a couple of 30"-ish breaks to glug some water).

    Before the row, 2 x 10 hanging knee raises, and after the row, 3 x 10 each of the same three kettlebell exercises in a circuit again . Shoulders and knees holding up OK doing that so far, though it's not comfy while in process. Proceeding slowly and cautiously.
  • AnnPT77
    AnnPT77 Posts: 34,749 Member
    20 minutes of a walking video, and 8 minutes stretching. About to do a little more stretching now.

    Welcome to the thread to you, too, @spinster321! Keep up the goodness. I need to do more stretching, so thanks for that good example. :)
  • nossmf
    nossmf Posts: 12,290 Member
    Treadmill - 1 hr, 3.0 mph, 12% incline

    My normal commute is about an hour without traffic. Snow was just starting to fall as I left this morning, average speeds were down about 10%, no big deal. But then traffic ahead slowed to a crawl, darn near a stand-still, and I managed to drive forward about 3 miles over the next 90 minutes. My boss called to say the weather and traffic, if anything, got worse as I kept going north, so I made an executive decision to turn around and head home. All told, I drove for almost 4 hours to get 80 miles on my car and arrive back home after accomplishing nothing, not even getting paid for my time on the road. So yep, I am NOT working from home the rest of today in protest.
  • J72FIT
    J72FIT Posts: 6,015 Member
    Recovering from 2nd cochlear implant surgery so it's easy going for the next 3 weeks...