What Was Your Work Out Today?
Replies
-
mountangirl wrote: »I do at home workouts. Chalene and Jillian . Elliptical and Spin. Oh and oldie but a goodie Billy Blanks Taebo!!
Oh man! Reading about your Billy Blanks Taebo (video?) was a blast from the past! I used to work out with him via VHS tape. Also Denise Austin's kickboxing. Good times.0 -
21 min. on the elliptical trainer at noon, then some stretching. Maybe TMI, but hubby and now son have both had a stomach bug, probably a norovirus, over the last few days. My stomach felt a little unsettled while I was working out so I decided to go easy (and cleaned off the machine when I finished, as per usual). I'm still okay, so maybe I won't get this virus . . . .
We are having very cold weather here (the high has been below freezing these last few days) and with snow expected tomorrow, I needed to get some kind of workout in. Somehow completing a 500 piece puzzle isn't burning many calories!1 -
20 minutes of a walking video, and 8 minutes stretching. About to do a little more stretching now.1
-
Running 40 minutes in zone 2. Loved it.
Now some core and flexibility work.
Welcome to the thread, @prduk2000! I hope we'll see you running around here often, since I think I saw you write something on another thread about triathlon in your future.1 -
I didn't post day before yesterday (Jan 6), but did the 10k + 3' CD stationary bike thing, a moderate 91W average, mostly Z2.
No workout yesterday, no good excuse, fell for Winter doldrums I guess. Went and got a cloudy film laser-zapped off one cataract lens (a.k.a. YAG procedure) for a dramatic improvement in left eye vision, so that's a plus.
Rowing machine today, the same format as recently, ending up with 5889 imaginary meters in total including row in/out bits and CD. Few seconds under 10' of it Z4, 13' Z3, remainder below for a total of 32:13 (which includes a couple of 30"-ish breaks to glug some water).
Before the row, 2 x 10 hanging knee raises, and after the row, 3 x 10 each of the same three kettlebell exercises in a circuit again . Shoulders and knees holding up OK doing that so far, though it's not comfy while in process. Proceeding slowly and cautiously.1 -
Spinster321 wrote: »20 minutes of a walking video, and 8 minutes stretching. About to do a little more stretching now.
Welcome to the thread to you, too, @spinster321! Keep up the goodness. I need to do more stretching, so thanks for that good example.1 -
Treadmill - 1 hr, 3.0 mph, 12% incline
My normal commute is about an hour without traffic. Snow was just starting to fall as I left this morning, average speeds were down about 10%, no big deal. But then traffic ahead slowed to a crawl, darn near a stand-still, and I managed to drive forward about 3 miles over the next 90 minutes. My boss called to say the weather and traffic, if anything, got worse as I kept going north, so I made an executive decision to turn around and head home. All told, I drove for almost 4 hours to get 80 miles on my car and arrive back home after accomplishing nothing, not even getting paid for my time on the road. So yep, I am NOT working from home the rest of today in protest.
0 -
Recovering from 2nd cochlear implant surgery so it's easy going for the next 3 weeks...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions