MontaukGirl1973 wrote: »
OMG! I need to join a gym! This is my main problem! I have become a "Couch Potato!" I need to MOVE!
MoStacy wrote: »
I agree with the “lifestyle” approach as opposed to the sprint. I have lost 60 lbs in the last 11months, but things have slowed down dramatically in the last couple of months. I just appreciate MFP peeps like you, because it helps me stay on track.
BMcC9 wrote: »
Goal: 25 days (or more) out of 31 with some exercise
Count to date: 7 out of 25
Done to date:
Nov 23: Yes - 36 minutes jogging on my mini-trampoline
Nov 24: Yes - 42 minutes jogging on my mini-trampoline (finishing up last day of my exergame tour)
Nov 25: Yes - 53 minutes jogging on my mini-trampoline PLUS 23 minutes up-up-down-down-ing on my step bench (*first day of a new "tour" in my Wii Walk It Out exergame - always hard to stop on Day 1!*)
Nov 26: Yes - 43 minutes jogging on my mini-trampoline
Nov 27: Yes - 48 minutes jogging on my mini-trampoline
Nov 28: Yes - 47 minutes jogging on my mini-trampoline PLUS 5 bent-knee push ups and 15 tricep dips (done wrong - realized after the fact and have since reviewed How-To video)
Nov 29: Yes - 44 minutes jogging on my mini-trampoline PLUS 6 push-ups and 6 tricep dips (done correctly) X 2 (am & pm)
MoStacy wrote: »
Keep it up, BMcC9! Is all of your hard work reflected on the scale? RE: middle, crunches, scissors, leg lifts
Kres567 wrote: »
Happy Sunday everyone! The Week 1 Group Challenge is brought to you by the Mission Slimpossibles - Roll of the Dice. I didn't create a separate thread for this one. I thought you could just play within your team thread.
Each day this week - starting Monday - roll one dice or the virtual dice found here https://www.random.org/dice/.
Whatever number you get incorporate the corresponding action to your day. Have fun!
Roll a 1 - Post a motivational or funny meme for your team.
Roll a 2 - Drink your required water for the day. Some people aim for 100oz and some half of their body weight in ounces.
Roll a 3 - Pre-plan your meals for the day
Roll a 4 - Do the activity on both of the Advent Calendars in the Moderators Challenge.
Roll a 5 - Get outside and enjoy some fresh air - maybe a walk, run or bike ride
Roll a 6 - Identify one small habit you want to change or focus on in 2019 and make a plan on how you might accomplish it in 2019.
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