BMcC9, you haven’t missed a day - impressive!
"BMcC9 wrote: »
... The Universe must have been listening in as I composed the above in my head, because I rolled the dice before replying, and got a "5" .... Go outside and get some fresh air! (and brushing snow off the car doesn't count - even if there was any ... which there isn't today .... )
BMcC9 wrote: »
Rolled a "6" today
Identify one small habit you want to change or focus on in 2019 and make a plan on how you might accomplish it in 2019.
... I'll get back to you on this. No time to think and compose before leaving for work ...
Kres567 wrote: »
Happy Sunday everyone! The Week 1 Group Challenge is brought to you by the Mission Slimpossibles - Roll of the Dice. I didn't create a separate thread for this one. I thought you could just play within your team thread.
Each day this week - starting Monday - roll one dice or the virtual dice found here https://www.random.org/dice/.
Whatever number you get incorporate the corresponding action to your day. Have fun!
Roll a 1 - Post a motivational or funny meme for your team.
Roll a 2 - Drink your required water for the day. Some people aim for 100oz and some half of their body weight in ounces.
Roll a 3 - Pre-plan your meals for the day
Roll a 4 - Do the activity on both of the Advent Calendars in the Moderators Challenge.
Roll a 5 - Get outside and enjoy some fresh air - maybe a walk, run or bike ride
Roll a 6 - Identify one small habit you want to change or focus on in 2019 and make a plan on how you might accomplish it in 2019.
BMcC9 wrote: »
Goal: 25 days (or more) out of 31 with some exercise
Count to date: 15 out of 25
Done to date: Nov - 8 for 8
Dec 01: 1hr15 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + Advent Exercise calendar entries (AECs)
Dec 02: 43 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + AECs
Dec 03: 48 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + AECs
Dec 04: 49 minutes jogging on my mini-trampoline, plus usual push-ups and tricep dips (am & pm) + AECs x 2 (rolled a a "4", so 4 tuck jumps (gotta look those up) and 4 x 30-second planks any style added to the push-ups and tricep dips and today's AECs)
Dec 05: 54 minutes jogging on my mini-trampoline, plus other misc. stuff including walk outside at lunch to fulfill Dice Roll Obligation.
Dec 06: 39 minutes jogging on my mini-trampoline
Dec 07: off
Dec 08: 1 hr jogging on my mini-trampoline
I rolled a "2" (Drink your water - for me that is 1/2 my weight in oz of water, or 73 oz / just over 9 cups) It's too late to do all of that between 9:00 pm and bedtime, so I will commit to the guzzling tomorrow, plus roll something else first thing in the morning to ALSO do .
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