December 2018 Monthly Running Challenge
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Today I got to run 4.82 miles around Lake Harriet. My husband had to fly out of town for an overnight (second time this week, ug) so I’m planning on treating my self to dinner out and a couple of glasses of wine tonight. And maybe a dessert. I’m not really the funny t-shirt type, but sometimes, yes, I do run for wine and chocolate.
I guess there’s no such thing as a bad run, but this was a tough one. I kept it real slow and my outfit mostly worked fine, but I underestimated the wind and the last half mile or so was a slog. So it goes.
@LadySaton: I found out this morning that there is a Betrayal Legacy! We agreed not to buy any new games until we’ve played the ones we’ve bought and never played, but we might have to break that rule for Betrayal - it’s probably my husband’s favorite game and this new one has really good reviews. Plus there’s a free-play option with new haunts after you finish the legacy campaign, which is pretty nifty.
December Total: 43.72 miles
2019 Races! (italics under consideration)
January 26: Securian 10K
February 16: Half Fast 10K ($20 price jump 1/30)
March 23: Hot Dash 10Mi
April 27: Get In Gear Half or 10K ($5 price jump 12/31, 1/31)
May 4: Door County Half Marathon, Peninsula State Park, WI (if no half in April and no WY trip in June) ($5 price jump 12/31, 2/28)
May 22: ESTRS Lebanon 10K (registration open 1/1/19)
June 1: Hospital Hill Half Marathon, Kansas City OR Grand Teton Half, Jackson WY
June 12: ESTRS French 5K
June 29: Lift Bridge 10K
July 10: ESTRS Lebanon 7Mi
July 17: Torchlight 5K
July 27: St. Croix Crossing Half
August 3: Minnesota Half Marathon 10Mi OR
August 7: ESTRS SLP 5Mi OR
August 10: Gopher to Badger 10K
September 8: Sioux Falls Half Marathon
September 21: Surly Trail Loppet 7Mi
October 5: TCM 10K or 10Mi
November: Undecided Half?
November 28: Turkey Trot St. Paul 10K
December: Undecided 10K
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12/1 - 7mph for 1 hour @ 4% grade
12/2 - 7 miles
12/3 - 7mph for 1 hour @ 4% grade
12/4 - 0 KM
12/5 - 12 miles
12/6 - Cookies
12/7 - 12 miles
12/8 - Christmas Party
12/9 - Game Night
12/10 - 7 miles
12/11 - 7 miles
12/12 - Work Dinner
12/13 - 12 miles
12/14 - 12 miles
12/15 - 0 KM
12/16 - 10.5 miles
12/17 - 13.1 miles
12/18 - 0KM
12/19 - 8 miles
12/20 - 7.5 rainy miles.
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
2021 - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.3 -
This is interesting too. It's my entire running "career" tracked by Elevate going back to May 2015. It shows me just how fit I was for the various training cycles. Until my surgery, I was on track for my best training cycle yet.
@7lenny7 it's so interesting to look at this data over time. I've been using that extension as well but never really taken the time time to understand much about what it was telling me, especially the fom numbers. I made a similar graph (under spoiler below) of my training since the beginning in June 2016. I trained for my first half marathon in Oct 2016 and another goal half marathon in October 2017, and then the marathon this year which can be seen in the peaks. I know I was feeling disheartened this past spring and early summer that my fitness numbers kept going down a little but they eventually started working up with the intensity of marathon training. It feels kind of hard to see them crash back down again, but of course it makes sense. I'm currently back to a more neutral state with the form numbers from the more fresh and rested state of marathon recovery. It will be interesting to see how things go from here. I don't know what my major training focus will be yet for the next year, but I'm hoping to work towards a faster half marathon so may not have the same big build-up that I had this year.
Date :::: Miles :::: Cumulative
12/01/18 :::: 7.7 :::: 7.7
12/02/18 :::: 3.1 :::: 10.8
12/03/18 :::: 0.0 :::: 10.8
12/04/18 :::: 0.0 :::: 10.8
12/05/18 :::: 0.0 :::: 10.8
12/06/18 :::: 3.0 :::: 13.8
12/07/18 :::: 3.1 :::: 16.9
12/08/18 :::: 3.2 :::: 20.1
12/09/18 :::: 5.3 :::: 25.4
12/10/18 :::: 4.9 :::: 30.3
12/11/18 :::: 2.3 :::: 32.6
12/12/18 :::: 2.7 :::: 35.2
12/13/18 :::: 4.8 :::: 40.0
12/14/18 :::: 3.6 :::: 43.6
12/15/18 :::: 6.0 :::: 49.7
12/16/18 :::: 8.4 :::: 58.0
12/17/18 :::: 3.8 :::: 61.9
12/18/18 :::: 2.3 :::: 64.1
12/19/18 :::: 3.1 :::: 67.2
12/20/18 :::: 4.2 :::: 71.5
Today was too nice not to get a run in. It was 46 degrees or so when I got out there but I think it had been a bit warmer earlier when it was sunnier. We headed out at 4 pm so managed to get the run in while it was mostly still light out, but ended in the dark. Running in the state park and along the canalway was nice, but definitely gets very dark quickly without lights.
Tomorrow is supposed to be even warmer, but with rain so we'll see how that shakes out for a run among my other commitments for the day. Speaking of foot/ankle pain, I'm getting mine looked at tomorrow. It's a pain on the side of my foot that only bothers with certain movements - like if I step on uneven surfaces or put pressure on the side of my foot (side plank the other day pointed that out), but not during normal running or walking. Just want to make sure nothing is amiss there that I'm making worse and also consult about the problems I've had finding a running shoe that doesn't cause one kind of pain or another.6 -
December Running Totals (miles)
12/1 – 18.15 partly paced run
12/2 – 8.24 easy
12/3 – rest day
12/4 – 6.51 easy with a few fartleks
12/5 – 6.31 easy
12/6 – Life Happens
12/7 – scheduled rest day
12/8 – 12.28 paced run
12/9 – 8.37 easy with a few pickups
12/10 – rest day
12/11 – 7.09 warmup, speed work, cool down
12/12 – 8.01 easy
12/13 – 5.56 easy
12/14 – rest day
12/15 – 11.53 warmup, 5K race, easy run
12/16 – 8.04 rolling hills
12/17 – rest day
12/18 – 8.77 warmup, speed work, cool down
12/19 – 7.06 easy
12/20 – 6.91 warmup, speed work, cool down
December running total to date – 122.83
Nominal December mileage goal: 160 miles
Real Goals: Recover from the strained hamstring. Work back to running faster only as the hamstring allows. Run Freezeroo #1 as allowed by my physical condition on race day, with a blind eye toward age group standings. Have a solid base of 40 miles per week by the end of December to start Boston training.
Today's notes – It was another beautiful day to run outside. I wasted the afternoon, and went to the indoor track for speed work in the evening. No one I knew was there, and leftover partitions from a non-running event blocked all the lanes on one side of the track. Sigh. If I ran in Lane 6 (the outermost lane), I only had to go the distance of one lane out of my way to go around the partitions. Ran the warmup, thought about it. Went to look at the hard upper track; no one I knew was there, either.
So I came back down to the nicer track, and worked it out. Lane 6 is 7 laps to the mile. That makes an 800 about 3 and a half laps, and a 1600 about 7 laps. The speed work was 800 at T, 1600 at T, 800 at T. Take a lap and a half recovery after each 800, and 2 laps recovery after the 1600. Done. Target would be 3:16 for 800, 6:32 for 1600. They came in at 3:13, 6:27, 3:14. Close enough to time, actual distance was approximate.
Run my 2 mile cool down, shower, come home. The college will be closed from December 22 to January 1, and tomorrow is a rest day; so no more inside track speed work this year. If I get a Tuesday or Thursday as nice as today, I could theoretically do speed work on the outside track. I'd have to be better organized than I was today and get there in the daylight.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY) finished in 21:59
August 29, 2018 IEXC 5K #4 (Rochester NY) finished in 22:00
August 29, 2018 IEXC TDP 1 mile (Rochester, NY) finished in 6:07
August 29, 2018 IEXC TDP 400m (Rochester, NY) finished in 1:14
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY) finished in 1:36:41
September 9, 2018 Pete Glavin XC #1 5K (Newark, NY) 2.9 miles finished in 20:50.9
September 23, 2018 USATF Masters XC 5K (Buffalo, NY) finished in 20:03
September 30, 2018 Wineglass Marathon (Bath, NY to Corning, NY) finished in 3:18:02, PR with negative splits
October 7, 2018 Pete Glavin XC #2 6K (Akron Falls, NY) finished in 24:41
October 13, 2018 Finish Strong 15K (Hilton, NY) finished in 1:03:27
October 21, 2018 Pete Glavin XC #3 6K (Mendon, NY) finished in 24:17
November 4, 2018 Pete Glavin XC #4 6K (Trumansburg, NY) finished in 22:48
November 11, 2018 Syracuse Half Marathon (Syracuse, NY) finished in 1:40:21
November 18, 2018 Pete Glavin XC #5 8K (Syracuse, NY) DNS - injury
November 22, 2018 Race with Grace 10K (Hilton, NY) finished in 47:49
December 15, 2018 Freezeroo #1 (Don Curran Memorial 5K) (Gates, NY) finished in 19:46
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 5, 2019 Winter Warrior Half Marathon (Gates, NY)
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY)
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victory, NY)
February 2, 2019 USATF XC Championship, Masters 8K (Tallahassee, FL)
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY)
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)6 -
I am currently wondering if Billy Blanks’ taebo dvds can count as some sort of cross training. My muscles are definitely crazy sore over it. I took my forced days off of running to do a little strength training, which I’m horrible about keeping at despite wanting to be strong. Like, throw my husband out of a window strong. In case he is unconscious in a fire or something, totally not in case he eats my last pint of ice cream again. I might get to run tomorrow as he has an earlier flight than expected. 🤞🏻
@MegaMooseEsq Hah, we are stuck with the same rule here. I really want to buy Dead of Winter, too, so it’s super annoying. We are down to two games left unplayed though. Stone Age (which no one ever wants to play but me) and Ticket to Ride (I’ve played it plenty, but the copy I bought to play with my husband is unopened). We used to have a rule that all the games had to fit in the gaming cabinet, but now the excess are in the entry closet and I-think-I’m-addicted-and-no-one-will-stop-me-help. This is a common problem I have found with fellow tabletop gamers. 🤣
ETA, I passed on the information about the Legacy version to the couple we play with and they are going to pass the info on to the people who introduced them to the game. 😁6 -
So, I did not want to run. It was cold. It was raining. I was tired. It was a Thursday. I heard a rumor that the price of tea in China went up- BUT I WENT ANWAYS. Only had time for a short run (FOR ME). It was rough cause I was tired, it was uphill (both ways) and it was raining. And cold. and it got dark. And of course, I was worried about the price of tea in China.
Anyways. On the way back I saw something moving in the dark (I stupidly left all lights at home and there are no street lights) that it took me a bit to figure out were deer.
My dudes, I almost got runned over by deer. Do they not know I AM NOT A GRANDMA?!?!? Sheesh.14 -
PastorVincent wrote: »So, I did not want to run. It was cold. It was raining. I was tired. It was a Thursday. I heard a rumor that the price of tea in China went up- BUT I WENT ANWAYS. Only had time for a short run (FOR ME). It was rough cause I was tired, it was uphill (both ways) and it was raining. And cold. and it got dark. And of course, I was worried about the price of tea in China.
Anyways. On the way back I saw something moving in the dark (I stupidly left all lights at home and there are no street lights) that it took me a bit to figure out were deer.
My dudes, I almost got runned over by deer. Do they not know I AM NOT A GRANDMA?!?!? Sheesh.
Beware the "rain deer!"10 -
PastorVincent wrote: »So, I did not want to run. It was cold. It was raining. I was tired. It was a Thursday. I heard a rumor that the price of tea in China went up- BUT I WENT ANWAYS. Only had time for a short run (FOR ME). It was rough cause I was tired, it was uphill (both ways) and it was raining. And cold. and it got dark. And of course, I was worried about the price of tea in China.
Anyways. On the way back I saw something moving in the dark (I stupidly left all lights at home and there are no street lights) that it took me a bit to figure out were deer.
My dudes, I almost got runned over by deer. Do they not know I AM NOT A GRANDMA?!?!? Sheesh.
I've just introduced my kids to that song bahaha0 -
Do you guys get snoopys Christmas in the states? It's a kiwi staple, doesn't feel like Christmas till its been played3
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Running
Dec 02 - 21.1 km Carman’s Women’s Half Marathon. 2:08:08.6
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Dec 04 – 07.0 km
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Dec 06 – 10.0 km
Dec 07 – 07.0 km
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Dec 09 – 12.0 km
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Dec 11 – 11.7 km
Dec 12 – 10.0 km
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Dec 15 – 05.1 km 27:31 + 01.1 km warmup
Dec 16 – 10.0 km
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Dec 20 – 02.0 km
I had to cut Sunday's run short at 10 km due to soreness in my ankle / either side of the heel and maybe the Achilles. I started feeling it again yesterday after about 1 km so finished at 2 km.
@eleanorhawkins @ContraryMaryMary I'm with you. Feeling positive about swimming instead for a while.
Swimming
Dec 18 - 1000 metres
Dec 19 - 1000 metres PB
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Dec 21 - 1200 metres
4 -
Do you guys get snoopys Christmas in the states? It's a kiwi staple, doesn't feel like Christmas till its been played
This?
https://www.youtube.com/watch?v=0-hWZGIWe_U 2 -
PastorVincent wrote: »So, I did not want to run. It was cold. It was raining. I was tired. It was a Thursday. I heard a rumor that the price of tea in China went up- BUT I WENT ANWAYS. Only had time for a short run (FOR ME). It was rough cause I was tired, it was uphill (both ways) and it was raining. And cold. and it got dark. And of course, I was worried about the price of tea in China.
Anyways. On the way back I saw something moving in the dark (I stupidly left all lights at home and there are no street lights) that it took me a bit to figure out were deer.
My dudes, I almost got runned over by deer. Do they not know I AM NOT A GRANDMA?!?!? Sheesh.
Tea prices have been able to resist the upward push so far, but who knows what will happen during Spring Festival?
Deer probably couldn't tell because you weren't wearing reflective gear man.4 -
PastorVincent wrote: »So, I did not want to run. It was cold. It was raining. I was tired. It was a Thursday. I heard a rumor that the price of tea in China went up- BUT I WENT ANWAYS. Only had time for a short run (FOR ME). It was rough cause I was tired, it was uphill (both ways) and it was raining. And cold. and it got dark. And of course, I was worried about the price of tea in China.
Anyways. On the way back I saw something moving in the dark (I stupidly left all lights at home and there are no street lights) that it took me a bit to figure out were deer.
My dudes, I almost got runned over by deer. Do they not know I AM NOT A GRANDMA?!?!? Sheesh.
Tea prices have been able to resist the upward push so far, but who knows what will happen during Spring Festival?
Deer probably couldn't tell because you weren't wearing reflective gear man.
Oh good! Great to hear! LOL sometimes I forget just how international this forum is. I mean we all talk...errr write pretty good English.4 -
Do you guys get snoopys Christmas in the states? It's a kiwi staple, doesn't feel like Christmas till its been played
You mean the Charlie Brown Christmas special? If so, then yes, it’s totally a thing here. Possibly even more so where I live (Minnesota) because Schultz was from here.I am currently wondering if Billy Blanks’ taebo dvds can count as some sort of cross training. My muscles are definitely crazy sore over it. I took my forced days off of running to do a little strength training, which I’m horrible about keeping at despite wanting to be strong. Like, throw my husband out of a window strong. In case he is unconscious in a fire or something, totally not in case he eats my last pint of ice cream again. I might get to run tomorrow as he has an earlier flight than expected. 🤞🏻
@MegaMooseEsq Hah, we are stuck with the same rule here. I really want to buy Dead of Winter, too, so it’s super annoying. We are down to two games left unplayed though. Stone Age (which no one ever wants to play but me) and Ticket to Ride (I’ve played it plenty, but the copy I bought to play with my husband is unopened). We used to have a rule that all the games had to fit in the gaming cabinet, but now the excess are in the entry closet and I-think-I’m-addicted-and-no-one-will-stop-me-help. This is a common problem I have found with fellow tabletop gamers. 🤣
ETA, I passed on the information about the Legacy version to the couple we play with and they are going to pass the info on to the people who introduced them to the game. 😁
Ug, the only time I played Dead of Winter I had the most disastrous bad luck anyone I was playing with had ever seen. One of my characters had some special zombie-surviving trait and still got murdered on his first turn. And he was not the only character of mine that died that game, oh no! It seems like a great game, but that kind of soured it for me. I love Ticket to Ride - our primary gaming friends had original flavor so we got Europe. I’m pretty sure it was a wedding present - people getting married in their 30s after five years of living together don’t really need cutlery, but board game are another story!1 -
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@MegaMooseEsq Oof, bad luck for a first playthrough! I haven’t played it yet, but I’ll definitely hope for better luck.0
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6.4 miles on trails. Gonna sign up for the Memphis Winter Off-road race series, and the 5k is at the park where we usually run trails, so we looked at the course and ran it today. It seems to be 3.4 miles (map warned 5k distance was an estimate), and it's mostly exactly the route we usually run twice for our 10K trail runs, minus the boardwalk and plus a little strip of gravel road and the goose field.
So, about that goose field - what you do, according to the course map, is head out about halfway between the lake and the baseball diamond and just take off in a straight line towards the edge of the woods, where there's a path. Across a flat grassy field which is usually frequented by flocks of geese during the day and herds of deer at dawn and dusk. The field is not highland. It's sort of a marsh. Especially today, since it rained all night yesterday. Anyone who has been following my posts knows by now I am prissy about wet feet. My husband is even prissier. This is possibly not an asset to a trail runner. We both prissed around at first trying to keep our feet dry, then realized it was a lost cause and went for it. My husband nearly lost a shoe in the ankle deep mud. My muscles are sore in all new places from pulling my feet in and out of the sucking mud. Fun times! But it's likely conditions will be even wetter on race day, so it's something we needed to get over. Trying to do a finishing sprint in ankle deep mud is a good workout, though.
The weather looked good on paper - 50 degrees and not raining - but was actually surprisingly cold and clammy. It did hold off on actually raining until we were finished running, so that was nice. Also, we saw an owl, a barred owl.7 -
Got my hopefully last x-ray taken today and spent most of the day today in my regular shoes rather than the shoe/boot thingy. I see the podiatrist next week and hopefully get cleared to do something more than cycling at the gym, as in starting to run again. So in light of that I spent a portion of my training time tonight talking to my trainer about the approach to that, number of days, how far, etc.. We also spent quite a bit of time evaluating how I was running before and if there was anything specific that contributed directly to the injury, ie as in overuse but neither of us felt there was anything specific indicated. Now I feel like that commercial where the people are waiting for the store to open saying "open, open, open" only I am saying "run, run, run"...9
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Do you guys get snoopys Christmas in the states? It's a kiwi staple, doesn't feel like Christmas till its been played
Have you read this @Avidkeo, it explains why it’s so huge here. https://thespinoff.co.nz/music/now-thats-what-i-call-music/now-xmas/12-12-2018/how-snoopys-christmas-became-a-classic-in-nz-and-nowhere-else/
Note for our American friends, it’s the song that’s big here - not the movie. And it’s possibly our most popular Christmas song.
Bruce Ward: “I started at EMI in 1967, looking after all the singles. And that was the Christmas it was released. It just came in as a sample from America and I was looking at all the overseas charts seeing if it had charted anywhere. And it didn’t chart anywhere! I was sure it would be a hit here and released it and it ended up the biggest selling single EMI ever had! How bizarre is that?
“I’ve gone through all the chart books and it never really charted anywhere. I mean it made the top 50 or so, but it was never a bloody number one record. It’s insane, isn’t it? There’s a lot tracks like that. New Zealand’s got a strange taste in music.
“And the stupid thing is, I put together The Best Christmas Album in the World Ever and because ‘Snoopy’s Christmas’ was on it, the album went absolutely crazy. And they’re still re-doing it now every Christmas. Every year when they do a Christmas album, ‘Snoopy’s Christmas’ is on it. And it’s 50 years ago! How can a single that’s 50 years old still be so popular? It’s crazy!”4 -
I never even heard of the songContraryMaryMary wrote: »Do you guys get snoopys Christmas in the states? It's a kiwi staple, doesn't feel like Christmas till its been played
Have you read this @Avidkeo, it explains why it’s so huge here. https://thespinoff.co.nz/music/now-thats-what-i-call-music/now-xmas/12-12-2018/how-snoopys-christmas-became-a-classic-in-nz-and-nowhere-else/
Note for our American friends, it’s the song that’s big here - not the movie. And it’s possibly our most popular Christmas song.
Bruce Ward: “I started at EMI in 1967, looking after all the singles. And that was the Christmas it was released. It just came in as a sample from America and I was looking at all the overseas charts seeing if it had charted anywhere. And it didn’t chart anywhere! I was sure it would be a hit here and released it and it ended up the biggest selling single EMI ever had! How bizarre is that?
“I’ve gone through all the chart books and it never really charted anywhere. I mean it made the top 50 or so, but it was never a bloody number one record. It’s insane, isn’t it? There’s a lot tracks like that. New Zealand’s got a strange taste in music.
“And the stupid thing is, I put together The Best Christmas Album in the World Ever and because ‘Snoopy’s Christmas’ was on it, the album went absolutely crazy. And they’re still re-doing it now every Christmas. Every year when they do a Christmas album, ‘Snoopy’s Christmas’ is on it. And it’s 50 years ago! How can a single that’s 50 years old still be so popular? It’s crazy!”
But you have "Last Christmas" too?
For me it isn't Christmas until that song has been played. Usually many many times ^^
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