December 2018 Monthly Running Challenge
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12/1 - 7mph for 1 hour @ 4% grade
12/2 - 7 miles
12/3 - 7mph for 1 hour @ 4% grade
12/4 - 0 KM
12/5 - 12 miles
12/6 - Cookies
12/7 - 12 miles
12/8 - Christmas Party
12/9 - Game Night
12/10 - 7 miles
12/11 - 7 miles
12/12 - Work Dinner
12/13 - 12 miles
12/14 - 12 miles
12/15 - 0 KM
12/16 - 10.5 miles
12/17 - 13.1 miles
12/18 - 0KM
12/19 - 8 miles
12/20 - 7.5 rainy miles.
12/21 - 0 KM
12/22 - 6.5 miles @ 4% grade
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
2021 - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.3 -
8 miles on the Greenline. Been bumping mileage up slowly with the intent to have our long road run be 8 miles, so here we are. My hip feels a little stiff but not painful, so hopefully this will continue to get easier. I was aiming for 10:30 pace, and ended up with 10:23 including a brief walk break to drink water and eat a gummy. It seems like right now, I don't need fuel for 7 miles but do need it for 8. Probably that will change in time as well. This pace is pretty easy for us cardio wise, we just need some muscle conditioning, at the end of eight miles my legs are tired.
We had an absolutely splendid day for it. We saw this guy:
And also these guys:
And a Cooper's hawk followed us for about a quarter of a mile. I think possibly he was aiming for a squirrel (which we saw) and we startled him and he missed, and so he was annoyed with us. He kept swooping down the trail in front of us, then landing on a tree in front of where we were and yarking at us as we passed.11 -
Treadmill work out
Did 1/2 mile at 3.5 MPH, then like 3 miles at 6.5mph and 3 more at 7.0mph and finally 1/2 mile at 3.5mph. All at 4% grade.
Tomorrow my plan calls for a "two-hour run" so that will be around 13 miles. Somehow I need to fit that in between preaching the Christmas Sunday morning service, and the Christmas-eve-eve dinner and service (I am not preaching that one, but will be there). Needless to say, it might get delayed till Monday. Have to see how things go.5 -
rheddmobile wrote: »And a Cooper's hawk followed us for about a quarter of a mile. I think possibly he was aiming for a squirrel (which we saw) and we startled him and he missed, and so he was annoyed with us. He kept swooping down the trail in front of us, then landing on a tree in front of where we were and yarking at us as we passed.
HA! Sounds like he was telling you exactly what he thought of your saving that squirrel.1 -
@7lenny7 - congratulations to your cousin! That is awesome for both her and her husband! I cannot imagine running in Antarctica for 13 hours! No Thank You! All of that money must also pay for your stay in Antarctica? Assuming you stay over there (accommodations??) over night?
Happy Birthday @HonuNui! Hope you were able to do something fun to celebrate bedside band practice!
@polskagirl01 - Congratulations hitting your goals/milestones! That is great!!
@katharmonic - Great news on your foot! so glad it is not a stress fracture!
@charlene____ - I hope the treatments go well for your dad! Hang in there and focus on what you and your family need for now! {{HUGS}}
@rheddmobile - I love the Coopers hawks by us and keep hoping they will at least chase the squirrels out of our neighborhood!
We were at an agility trial all day today and again tomorrow. Since I still can't run, Hobbes the Vizsla is running with his trainer. Even without running him, I walked over 11k steps so far today so I am sure I got some sort of workout in. I am spending most of the day now in my regular shoes so making progress and hopefully will get the ultimate Christmas gift of being released to run again - but not until Thursday and just in time for the new year!10 -
Not feeling 100% better, but I was able to run today without any nausea, so I’ll consider that a win. Will most likely just hit my goal for the month
12/1: 3.1 miles
12/3: 2.7 miles
12/5: 5 miles
12/7: 3.5 miles
12/8: 4.1 miles
12/10: 2.6 miles
12/12: 7.5 MILES!
12/14: 2.7 miles
12/17: 3.1 miles
12/18: 3.1 miles
12/23: 3.1 miles
Total for December: 40.5/50 miles
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12-1 7k easy
12-2 10.5k slow
12-3 7k recovery
12-4 rest
12-5 7k easy
12-6 7k recovery
12-7 rest
12-8 7k easy
12-9 10.5k easy
12-10 7k recovery
12-11 rest
12-12 7k intervals
12-13 7k easy
12-14 rest
12-15 7k easy
12-16 3.5k slow
12-17 7k slow
12-18 rest
12-19 7k easy
12-20 7k easy
12-21 rest
12-22 7k easy
12-23 10.5k easy
December Total: 126k
December Goal: 100k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Cloudy and cool this morning. Managed to do my long run at an easy pace as opposed to a slow pace. Already dreading January's weather...7 -
Hi Everyone,
I am new to this thread. I know it is super late in the month to set a challenge, but I thought I would jumping now so that I can get to know everyone before we start the January Running Challenge.
I am a former fitness instructor and after I stopped teaching to took up running. I use to run 5-8 miles a day with long runs of 9-12 miles on the weekends. That was more than 5 years ago. Life and work got in the way and I haven't been running for the last 5 years. I have attempted to start running a few times over the past few years only for THINGS to get in the way again.
I am finally at a place where I think I can get back on the horse, so to speak, and pick up running again. I just got a new treadmill earlier this week, which will help with the COLD mornings here in Michigan. I have found that working out in the morning works best for me to just get it out of the way. That means I am up before 5 am to get my run in before work. And let me tell you I am truly a fair weather outdoor runner, but luckily I don't get bored on the treadmill. When I was running before I logged more than 75% of my weekly miles on the treadmill.
Anyway, I am hoping by joining this group I will be motivated to stick to my running goals. Right now I am only running 3-4 days a week (2-3 miles a day) and walking the other days. My ultimate goal is to increase to running 5-6 days a week (3-5 miles a day) and still keeping up with the miles walking on the other days. Not to mention fitting in strength training somewhere in there.
I look forward to getting to know everyone and challenging myself each month to run further and further.
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@msarobix Welcome to the group!
You're never too late to join! (Other stalkers, just jump on in- we already love and accept you).
Sounds like you have a good running base already! I just started running on the TM. I do get bored. I listen to music. You have any suggestions to handle the boredom?
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@msarobix Welcome to the group!
I do get bored. I listen to music. You have any suggestions to handle the boredom?
I have several thing that help me engaged on the treadmill. When I walk, I am typically just watching my favorite programs on the TV. However, when I am running music is my primary motivation. As I stated in my previous post I am a former fitness instructor and always found the aerobic music with the up-tempo beat kept me motivated so I could motivate my class. The music continues to do that for me as a runner. My favorites are from Dynamic and Power Music, but I have recently discovered many more running playlists on Apple Music.
On my previous treadmill, I had iFit, which is an app on the treadmill console that allowed you to run anywhere in the world. You just load the map and pictures of the route show on the screen. The incline adjusts as the terrain changes. I really loved that, but that treadmill only lasted 6 years, and I really wasn't using it regularly. So when we got a new treadmill we got one similar to the one I was running on before and logged so many miles. iFit wasn't available on this treadmill, so I had to find an alternative.
My husband actually found it, which is a LIVE or on demand treadmill class by Peloton. I just signed up for the 2 week trial, and have only taken a couple of classes, but I can already see how this is going to keep me motivated this year.
Another app that I found is called BitGym. This is actual videos of scenic trails that advance at your rate of speed walking or running. This will provide some interesting attractions while on the treadmill.
I hope that helps you find your motivation on the treadmill.
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@Elise4270 Yes, I think a tablet is the way to go. It is something you can use on and off the treadmill.
I also struggled a bit with the iFit. Sometimes it worked and sometimes I couldn't even get logged in. It was really hit or miss. Which is one reason why I decided to move away from it when we purchased the new treadmill. I would rather have a machine that will last rather than special programing that fails 50% of the time.
Our last Spirit treadmill lasted 14 years and I was using it religiously. Sometimes running or walking for 2+ hours at a time. My husband also used it a lot. Then we got the Reebok, which is also made by the same company that makes the Nordic Track. It was a good light duty machine, But honestly it was only used 1-2 times per week for the past 4 years. And that was mostly just walking for 30-45 minutes.
If you need any more suggestions just let me know. I only shared a couple although have found many more that I haven't fully tested yet.2 -
anthonyvigilsatx wrote: »anthonyvigilsatx wrote: »anthonyvigilsatx wrote: »My December goal is 40 miles.... I work a lot of hours, so I have to run early morning, late nights and weekends. Already got 13.1 miles running the San Antonio Rock N Roll (Half) Marathon on Dec 2nd. I have two 5K's planned this month and some casual group runs at 4-6 miles each... Y'all add me as a friend if you'd like.
Ran a 5K (3.1 Miles) on Saturday .. I'm now at 16.2 miles... 23.8 more to hit my 40 mile goal....
Ran a 5K (3.1 Miles) trail run on Saturday 12/15.... and ran 3.15 miles on Tuesday morning 12/18. I'm now at 22.45 miles... 17.55 miles to hit my 40 mile goal.....
Ran 5.06 Miles yesterday.... so I'm now at 27.51 miles.... 12.49 miles to my goal. I'm not sure if I'll get there, did a trail run yesterday... and my left foot is sore. Gonna let it rest a few days.... I might be done for the month8 -
12/1 = sick
12/2 = sick
12/3 = sick / 3 miles
12/4 = 10 miles
12/5 = 3 miles
12/6 = 3 miles
12/7 = thunderstorms
12/8 = 11 miles
12/9 = 10 miles
12/10 = stupid work
12/11 = 3 miles
12/12 = 19 miles
12/13 = rest day
12/14 = 3 miles
12/15 = 13 miles (Stars at Night Half)
12/16 = rest day
12/17 = 3 miles
12/18 = 40 minutes strength training
12/19 = 10 miles & yin yoga class
12/20 = 40 minutes strength training
12/21 = 12 miles
12/22 = rest day
12/23 = 20 miles
A 20 mile group run this morning. Thank god I don’t have to work this afternoon. It’s officially nap time!
December goal miles = 150 / 123 miles to date
Upcoming Races:
1/26/19 = Miami Tropical 5K
1/27/19 = Miami Marathon
3/10/19 = ZOOMA half
4/6/19 = Wanderlust half
5/4/19 = Wisconsin Marathon (mittens challenge part 1)
5/5/19 = Kalamazoo Marathon (mittens challenge part 2)
Run the Year 2019. GO Team B! 1,550 yearly miles pledged. Join us : https://community.myfitnesspal.com/en/discussion/10710465/2019-run-the-year-group#latest12 -
Great job on the 20 mile run @amymoreorless! Sweet dreams.2
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Ok. So now I have a question for the group.
Tablets. What, why and how much do you love them? What do you use it for? TM? School? Everything? Love? Hate?
DH offered to get me a Fire and unlock it where i can put Google play on it. Thinks it can be used just like any other tablet out there. I disagree. Its 50$, others are 500$+. And to me, its because there is an obvious reason- you get what you pay for.
So after some digging I think I want a pixlebook or something like it. He says no way, not with the Hawaii trip.
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amymoreorless wrote: »
A 20 mile group run this morning. Thank god I don’t have to work this afternoon. It’s officially nap time!
Awesome job!
@msarobix Welcome! I'm going to look into some of those treadmill apps! I get so bored, but being able to see a "trail" with some scenery might be really cool. Anything that helps.1 -
@Elise4270
I have the iPad and I also have the Kindle Fire. I am a MAC girl and would highly recommend Apple products all the way.
I mostly got the Fire when I purchased Kindle Fires for my Niece, Nephew and Mom. I knew I would need to be their technical support and they don't live close to me so I needed to have one of my own so that I could help trouble shoot their issues.
Anyway, I don't really use the Fire for much other than technical support, so I can't share my experiences with the apps available on Android devices.
As for the iPad, I use it for EVERYTHING, along with my iPhone. I like that all my Apple products, iPad, iPhone, Apple Watch, and MacBook are all synced, and I can access almost everything from any of my devices.
Now that I am using the running apps (Peloton, BitGym, etc) while I am on the treadmill I can't see the display on my treadmill. Luckily there is an app for my phone that will sync to my machine and display everything. So when I am running I am now using my iPad for the workout, my phone to monitor my display, and my watch to monitor my body.
Can you tell the I LOVE technology. LOL!
I also use my iPad for fun and games. I also use it to plan simple games when I have nothing else to do. I like having the larger screen than my phone, but it isn't as portable as the phone. Almost all my apps can be loaded on the iPad or the phone, but if I am home I tend to use my iPad over my phone whenever possible.
I am also a knitter so I use it to store my knitting patterns, so I never have to worry about a lost pattern. And there are a bunch of other knitting apps that I use as well.
I have also been trying to learn Spanish so I have language apps to help with that process.
I guess it might be easier to tell you want I don't use my iPad for. LOL!
There are so many reasons to get a tablet and I am sure that the next 10 people that answer this post will have completely different uses that what I use mine for.
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I can attest that I prefer the MFP interface on my iPad to using it on any other device, including my laptop. The phone app for MFP is kind of clumsy and limited, while the iPad app is quick and elegant.
I use my iPad like a third arm.
My husband uses his for professional 2d artwork, within limits - there are some things it won't run - but it has replaced his physical notepad. He also chats with his mom on it.
I use it for writing and editing, genealogy research, and of course reading. Also recipes, grocery lists, and pin boards. Now that I have a compatible phone it's going to be even more useful. I tend not to play games on it since I prefer my desktop.3 -
Omg! @msarobix ! Haha! Sound like it really fits into your life!
I sadly am one of the "non-apple" people here. DH is absolutely against the expenses of an ipad. I'd almost er, probably will look at them now!
So far I've settled on the fire 10. Its cheap and dh will pay for it so i don't need to dip into my "running" fund for a nicer tablet. Yet. But it will happen. Then I'll have to lie and say one of my friends sent it to me for change. oooh. Anyone get a new one and wanna sell me your old one? Haha!
Oh i want a tablet now!!!! Like now now. Such a kid.
ETA thanks @rheddmobile !0
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