Lose 5lbs + in December 2018

Options
1…910121415…19

Replies

  • shermikes98
    shermikes98 Posts: 69 Member
    edited December 2018
    Options
    shermikes98 wrote: »
    Original starting weight 263.5
    December starting weight :223.4
    December goal : 218
    Ultimate goal : none

    Dec 1: 223.4
    Dec 8 : 222.6
    Dec 15 : 225.4
    Dec 22
    Dec 29

    Just started a 4 week plan so we will see if it’ll get be to my December goal!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,559 Member
    Options
    December 1 - 193 - up one pound from yesterday : - (
    December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
    December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
    December 4 -194 - I really expected to be less this morning. On track to lose.
    December 5 -192 - back to where I was at the end of last month's challenge.
    December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
    December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
    December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
    December 9 - 192
    December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
    December 11 -193 - Geez do I fluctuate!
    December 12 -191 - Skated yesterday. It seems like no matter what I consume, that I lose weight after I skate.
    December 13 - Skated again, I think that I have messed up my calendar here, because the 191 should have been the 13th.
    December 14 -193. Unbelievable, 2 days of skating and up 2 pounds? Really expected a loss today. I don't measure my inches until the 27th. Glad that I am not weighing once per week, seeing as how this fluctuation is going. I actually like seeing it, I didn't realize that it could be like that. 2 pounds is a lot!
    December 15 -193
    December 16 -193. Funny, I feel lighter but the scale isn't budging. Went out to Zumba class yesterday and really expected to see it on the scale. Maybe tomorrow.
    December 17 -192
    December 18 -192
    December 19 -
    December 20 -
    December 21 -
    December 22 -
    December 23 -
    December 24 -
    December 25 -
    December 26 -
    December 27 -
    December 28 -
    December 29 -
    December 30 -
    December 31 -
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,559 Member
    Options
    charlie9er wrote: »
    December start weight - 193.4 lbs
    December goal - 189.9 lbs
    Ultimate goal - 175 (for now)

    December 04 - 193.4
    December 10 - 193.6
    December 17 - 195.2 yikes!
    December 24 -
    December 31 -

    Oh, I hear 'ya!!
  • garytreble
    garytreble Posts: 5 Member
    Options
    Thought I’d set weighed today since it’s 1 week to Christmas.

    Original starting weight 14st 4lb

    December start weight 13st 1lb
    December goal weight 12st 7lb
    Ultimate Goal 12st

    7th 12st 11lb
    15th 12st 8lb
    18th 12at 6lb


    rl=http://www.myfitnesspal.com/weight-loss-ticker]159833820.png[/url]
  • lalabank
    lalabank Posts: 1,009 Member
    Options
    dawnbgethealthy wrote: »
    December 15 -193
    December 16 -193. Funny, I feel lighter but the scale isn't budging. Went out to Zumba class yesterday and really expected to see it on the scale. Maybe tomorrow.

    One of the things that helps me with the frustration of working so hard and not seeing the results on the scale is that your fatigued well exercised muscles are going to hold more water as they recover hence not seeing an immediate result. This might be a woo but it makes me feel better.😜
    Also something I’m working on is understanding that I use my diet/calories to loss weight and I use exercise to get fit.


  • dawnbgethealthy
    dawnbgethealthy Posts: 7,559 Member
    Options
    lalabank wrote: »
    dawnbgethealthy wrote: »
    December 15 -193
    December 16 -193. Funny, I feel lighter but the scale isn't budging. Went out to Zumba class yesterday and really expected to see it on the scale. Maybe tomorrow.

    One of the things that helps me with the frustration of working so hard and not seeing the results on the scale is that your fatigued well exercised muscles are going to hold more water as they recover hence not seeing an immediate result. This might be a woo but it makes me feel better.😜
    Also something I’m working on is understanding that I use my diet/calories to loss weight and I use exercise to get fit.


    That is interesting lalabank. Water retention sucks : - )
    I can stay on 1200 calories faithfully and lose maybe 1/4 pound in a week if I am lucky. I really only lose weight if I increase my calorie burn. I get it that everyone is different, and that the common belief is that it is 25% exercise 75% food. Maybe I lose 25% of my weight by upping exercise. We know that exercise raises the metabolism. I find that when I exercise more and eat more I get better results usually the next day. I do some sort of exercise every day, aiming for at least10 minutes (youtube). The days when I can fit in an hour of skating or Zumba are not only super fun, but they usually impact the scales. So when it didn't, I for sure got a little frustrated. It really is hard to lose weight!
    We are in it together : - )
  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
    edited December 2018
    Options
    •Lose 5 lbs in December•

    Nov. 30- 178.2 - A .6 lb gain for November.

    Original starting wgt: 253
    December starting weight: 178.8
    December goal: 175

    •Monday Updates•📌
    12/1 - 178.8 - carbs
    12/2 - 177.6 - carbs
    📌12/3 - 180.6 - CARBS!
    12/4 - 178.8 - fluid starting to come off
    12/5 - 176.8
    12/6 - 176.2
    12/7 - 176.4 - up slightly
    •Update on my carby snack weight swings😆
    12/8 - 176.4 - sort of an OMAD day on the 7th. Dealing with sore throat. Pretzels and homemade onion dip.
    12/9 - 177.4 - Ate the heck out of some pretzels.
    📌12/10 - 178.8 - Temporary. My pretzel frenzy really wasn't. I only had 2ozs of them, but I do Keto, so there's fluid to reckon with.
    12/11 - 176.6 - Lucky ducky today, because I ate 700 calories worth of gourmet potato chips yesterday. No regrets. They were delicious and I'll take the hit tomorrow if it comes.
    12/12 - 178.4 - Chip eating showed up!😅
    12/13 - 177.2
    12/14: - 175.4
    12/15: 174.6 - I had problems with MFP app and forgot to come back with the update. Hit my goal. Now to surpass it even more. This weight is too close. Lol
    12/16: 176.6 - Fluid retention
    📌12/17 - 174.6
    12/18 - 176.2

    12/19 - 174.4


    December 31 😃😑😕❓









  • lalabank
    lalabank Posts: 1,009 Member
    Options
    lalabank wrote: »
    Original starting weight : 242
    December starting weight : 189.4
    Realistic December goal : 188
    Don’t Eat Cookies December goal: 184.4
    Ultimate goal : 130

    December 1st: 189.4
    December. 6th: 189.6
    December 13th: 188.2
    December 20th 186.0
    December 27th:
    December 31st:

    Total December: 3.4

    It would be kind of amazing to be under 185 for December. Of course I have a lovely night on the town planned for New Years and plan to be enjoying but not as recklessly as holiday party.

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,559 Member
    edited December 2018
    Options
    December 1 - 193 - up one pound from yesterday : - (
    December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
    December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
    December 4 -194 - I really expected to be less this morning. On track to lose.
    December 5 -192 - back to where I was at the end of last month's challenge.
    December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
    December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
    December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
    December 9 - 192
    December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
    December 11 -193 - Geez do I fluctuate!
    December 12 -191 - Skated yesterday. It seems like no matter what I consume, that I lose weight after I skate.
    December 13 - Skated again, I think that I have messed up my calendar here, because the 191 should have been the 13th.
    December 14 -193. Unbelievable, 2 days of skating and up 2 pounds? Really expected a loss today. I don't measure my inches until the 27th. Glad that I am not weighing once per week, seeing as how this fluctuation is going. I actually like seeing it, I didn't realize that it could be like that. 2 pounds is a lot!
    December 15 -193
    December 16 -193. Funny, I feel lighter but the scale isn't budging. Went out to Zumba class yesterday and really expected to see it on the scale. Maybe tomorrow.
    December 17 -192
    December 18 -192
    December 19 -190.5
    December 20 -190 - I am thinking of getting a digital scale like y'all seem to have. I just have an old school one.
    December 21 -
    December 22 -
    December 23 -
    December 24 -
    December 25 -
    December 26 -
    December 27 -
    December 28 -
    December 29 -
    December 30 -
    December 31 -
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,559 Member
    Options
    jeschields wrote: »
    Highest weight - 282
    Mfp starting weight - 260
    Dec starting weight - 190.3
    Dec goal - 184
    Ultimate goal - 145

    12/5: 187.1. Whoosh
    12/12: 183.4
    12/19: 182.9
    12/26

    Total loss in Dec: 7.4

    You are doing so great! You are already surpassing your December goal.
  • bpatriquin24
    bpatriquin24 Posts: 41 Member
    Options
    Original starting weight - 206lb (Sept 2018)
    December start weight - 186.4 lb (Nov29)
    December goal - maintain!
                                - Workout 3x/week
    Ultimate goal - 160 lb

    Nov 29 - 186.4
    Haven't been great at tracking this week, I've been hungry, I need to re-focus.  My doctor has been a great partner in my journey, and due to some unforseen circumstances I'm going to change my goal to maintain my weight at 186lbs this month.
    Dec 6 - 188.2
    Dec 13 - 187.2
    Haven't been logging food this week.  Need to get back on track!
    Dec 20 - 187.8. Feeling good about maintaining!
    Dec 27 -
  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
    Options
    •Lose 5 lbs in December•

    Nov. 30- 178.2 - A .6 lb gain for November.

    Original starting wgt: 253
    December starting weight: 178.8
    December goal: 175

    •Monday Updates•📌
    12/1 - 178.8 - carbs
    12/2 - 177.6 - carbs
    📌12/3 - 180.6 - CARBS!
    12/4 - 178.8 - fluid starting to come off
    12/5 - 176.8
    12/6 - 176.2
    12/7 - 176.4 - up slightly
    •Update on my carby snack weight swings😆
    12/8 - 176.4 - sort of an OMAD day on the 7th. Dealing with sore throat. Pretzels and homemade onion dip.
    12/9 - 177.4 - Ate the heck out of some pretzels.
    📌12/10 - 178.8 - Temporary. My pretzel frenzy really wasn't. I only had 2ozs of them, but I do Keto, so there's fluid to reckon with.
    12/11 - 176.6 - Lucky ducky today, because I ate 700 calories worth of gourmet potato chips yesterday. No regrets. They were delicious and I'll take the hit tomorrow if it comes.
    12/12 - 178.4 - Chip eating showed up!😅
    12/13 - 177.2
    12/14: - 175.4
    12/15: 174.6 - I had problems with MFP app and forgot to come back with the update. Hit my goal. Now to surpass it even more. This weight is too close. Lol
    12/16: 176.6 - Fluid retention
    📌12/17 - 174.6
    12/18 - 176.2
    12/19 - 174.4

    12/20 - 174

    December 31 😃😑😕❓









  • Birder165
    Birder165 Posts: 484 Member
    Options
    WOW! @tiabirdie56 You met and surpassed your goal for December ... Congratulations! What a wonderful number to see! I'm very happy for you. :smile:

Categories