Lose 5lbs + in December 2018

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,545 Member
    tiabirdie56 wrote: »
    •Lose 5 lbs in December•

    Nov. 30- 178.2 - A .6 lb gain for November.

    Original starting wgt: 253
    December starting weight: 178.8
    December goal: 175

    •Monday Updates•📌
    12/1 - 178.8 - carbs
    12/2 - 177.6 - carbs
    📌12/3 - 180.6 - CARBS!
    12/4 - 178.8 - fluid starting to come off
    12/5 - 176.8
    12/6 - 176.2
    12/7 - 176.4 - up slightly
    •Update on my carby snack weight swings😆

    12/8 - 176.4 - sort of an OMAD day on the 7th. Dealing with sore throat. Pretzels and homemade onion dip.

    12/9 - 177.4 - Ate the heck out of some pretzels.

    📌12/10 - 178.8 - Temporary. My pretzel frenzy really wasn't. I only had 2ozs of them, but I do Keto, so there's fluid to reckon with.

    12/11 - 176.6 - Lucky ducky today, because I ate 700 calories worth of gourmet potato chips yesterday. No regrets. They were delicious and I'll take the hit tomorrow if it comes.

    December 31 😃😑😕❓

    Hey, but you are still down a pound from the beginning of the month. You sure fired up something in your body from eating those potato chips after being Keto! Maybe your body worked so hard to digest them after being used to Keto that it burned a bunch of calories : - )
  • tiabirdie56
    tiabirdie56 Posts: 3,970 Member
    •Lose 5 lbs in December•

    Nov. 30- 178.2 - A .6 lb gain for November.

    Original starting wgt: 253
    December starting weight: 178.8
    December goal: 175

    •Monday Updates•📌
    12/1 - 178.8 - carbs
    12/2 - 177.6 - carbs
    📌12/3 - 180.6 - CARBS!
    12/4 - 178.8 - fluid starting to come off
    12/5 - 176.8
    12/6 - 176.2
    12/7 - 176.4 - up slightly
    •Update on my carby snack weight swings😆
    12/8 - 176.4 - sort of an OMAD day on the 7th. Dealing with sore throat. Pretzels and homemade onion dip.
    12/9 - 177.4 - Ate the heck out of some pretzels.
    📌12/10 - 178.8 - Temporary. My pretzel frenzy really wasn't. I only had 2ozs of them, but I do Keto, so there's fluid to reckon with.
    12/11 - 176.6 - Lucky ducky today, because I ate 700 calories worth of gourmet potato chips yesterday. No regrets. They were delicious and I'll take the hit tomorrow if it comes.

    12/12 - 178.4 - Chip eating showed up!😅

    December 31 😃😑😕❓

  • tiabirdie56
    tiabirdie56 Posts: 3,970 Member
    @dawnbgethealthy,
    "Hey, but you are still down a pound from the beginning of the month. You sure fired up something in your body from eating those potato chips after being Keto! Maybe your body worked so hard to digest them after being used to Keto that it burned a bunch of calories : - )"

    It showed up, lol. Not certain how much it is that and how much it is my intermittent fasting schedule being off. Both need corrections.
  • lovelysheis
    lovelysheis Posts: 26 Member
    I’m in!
    Original weight:159
    Dec 13:
    Dec14:
    Dec15:
    Dec 16:
    Goal for December: 150
    Overall goal: 110-120
  • mtaratoot
    mtaratoot Posts: 13,123 Member
    jeschields wrote: »
    Highest weight - 282
    Mfp starting weight - 260
    Dec starting weight - 190.3
    Dec goal - 184
    Ultimate goal - 145

    12/5: 187.1. Whoosh
    12/12 183.4
    12/19
    12/26

    Total loss in Dec: 6.9

    DOUBLE woosh!
  • lalabank
    lalabank Posts: 1,009 Member
    Original starting weight : 242
    December starting weight : 189.4
    Realistic December goal : 188
    Don’t Eat Cookies December goal: 184.4
    Ultimate goal : 130

    December 1st: 189.4
    December. 6th: 189.6
    December 13th: 188.2
    December 20th
    December 27th:
    December 31st:

    Total December: -1.2

    Kind of amazing if you know I had an epic Holiday party on the 7th and the scale was up over six lbs on Monday. Bloated! Lots of exercise and logging and I’m moving on down. December’s realistic goal feels pretty doable.
  • briehaag00
    briehaag00 Posts: 2 Member
    I'm in!

    Ultimate starting weight - 172 (June 2018)
    December starting weight - 161.8
    December goal - 155
    Ultimate goal - 140


    Dec 13 - 160.0
    Dec 20 -
    Dec 27 -
  • Will_Run_for_Food
    Will_Run_for_Food Posts: 561 Member
    December SW: 154
    December GW: 150
    Ultimate GW: 145

    12/5: 154
    12/12: 153
    12/19:
    12/26:
    12/31
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,545 Member
    December 1 - 193 - up one pound from yesterday : - (
    December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
    December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
    December 4 -194 - I really expected to be less this morning. On track to lose.
    December 5 -192 - back to where I was at the end of last month's challenge.
    December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
    December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
    December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
    December 9 - 192
    December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
    December 11 -193 - Geez do I fluctuate!
    December 12 -191 - Skated yesterday. It seems like no matter what I consume, that I lose weight after I skate.
    December 13 -
    December 14 -
    December 15 -
    December 16 -
    December 17 -
    December 18 -
    December 19 -
    December 20 -
    December 21 -
    December 22 -
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    December 27 -
    December 28 -
    December 29 -
    December 30 -
    December 31 -
  • tramaine_21
    tramaine_21 Posts: 348 Member
    dawnbgethealthy wrote: »
    December 1 - 193 - up one pound from yesterday : - (
    December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
    December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
    December 4 -194 - I really expected to be less this morning. On track to lose.
    December 5 -192 - back to where I was at the end of last month's challenge.
    December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
    December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
    December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
    December 9 - 192
    December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
    December 11 -193 - Geez do I fluctuate!
    December 12 -191 - Skated yesterday. It seems like no matter what I consume, that I lose weight after I skate.
    December 13 -
    December 14 -
    December 15 -
    December 16 -
    December 17 -
    December 18 -
    December 19 -
    December 20 -
    December 21 -
    December 22 -
    December 23 -
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    December 25 -
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    December 27 -
    December 28 -
    December 29 -
    December 30 -
    December 31 -

    I feel the same after zumba. I always tend to lose something after an hour of dancing!
  • garytreble
    garytreble Posts: 5 Member
    Update, happy with progress

    December start weight 13st 1lb
    December goal weight 12st 7lb
    Ultimate Goal 12st

    7th 12st 11lb
    15th 12st 8lb

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,545 Member
    December 1 - 193 - up one pound from yesterday : - (
    December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
    December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
    December 4 -194 - I really expected to be less this morning. On track to lose.
    December 5 -192 - back to where I was at the end of last month's challenge.
    December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
    December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
    December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
    December 9 - 192
    December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
    December 11 -193 - Geez do I fluctuate!
    December 12 -191 - Skated yesterday. It seems like no matter what I consume, that I lose weight after I skate.
    December 13 - Skated again, I think that I have messed up my calendar here, because the 191 should have been the 13th.
    December 14 -193. Unbelievable, 2 days of skating and up 2 pounds? Really expected a loss today. I don't measure my inches until the 27th. Glad that I am not weighing once per week, seeing as how this fluctuation is going. I actually like seeing it, I didn't realize that it could be like that. 2 pounds is a lot!
    December 15 -
    December 16 -
    December 17 -
    December 18 -
    December 19 -
    December 20 -
    December 21 -
    December 22 -
    December 23 -
    December 24 -
    December 25 -
    December 26 -
    December 27 -
    December 28 -
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    December 30 -
    December 31 -

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