Lose 5lbs + in December 2018
Replies
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Original starting weight - 165
December starting weight - 132
December goal - 129
Ultimate goal - 125
December 1- 132
December 7 - 131
December 14 - 130 woohoo 35lbs grand total
December 21- 129.8
December 28 -
Total loss for December so far: 2.2lbs6 -
Original starting weight : 236
December starting weight : 206
December goal : 199
Ultimate goal: 160
Dec 1 206
Dec 7 205 😊
Dec 14 204 😊
Dec 21 203 😊
Dec 25 🎄
Dec 28
Total loss for December : -3 lbs
I think this is the first December I’ve ever lost weight. Wishing everyone a very Merry Christmas!!
7 -
•Lose 5 lbs in December•
Nov. 30- 178.2 - A .6 lb gain for November.
Original starting wgt: 253
December starting weight: 178.8
December goal: 175
•Monday Updates•📌
12/1 - 178.8 - carbs12/2 - 177.6 - carbs12/6 - 176.2
📌12/3 - 180.6 - CARBS!
12/4 - 178.8 - fluid starting to come off
12/5 - 176.8
12/7 - 176.4 - up slightly
•Update on my carby snack weight swings😆
12/8 - 176.4 - sort of an OMAD day on the 7th. Dealing with sore throat. Pretzels and homemade onion dip.
12/9 - 177.4 - Ate the heck out of some pretzels.
📌12/10 - 178.8 - Temporary. My pretzel frenzy really wasn't. I only had 2ozs of them, but I do Keto, so there's fluid to reckon with.
12/11 - 176.6 - Lucky ducky today, because I ate 700 calories worth of gourmet potato chips yesterday. No regrets. They were delicious and I'll take the hit tomorrow if it comes.
12/12 - 178.4 - Chip eating showed up!😅
12/13 - 177.2
12/14: - 175.4
12/15: 174.6 - I had problems with MFP app and forgot to come back with the update. Hit my goal. Now to surpass it even more. This weight is too close. Lol
12/16: 176.6 - Fluid retention
📌12/17 - 174.6
12/18 - 176.2
12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry, needed more protein. Ate peanut butter during fasting hours.
December 31 😃😑😕❓
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Original MFP starting weight (January 2018) - 168.2
November starting weight - 148.0
December goal - 143
Ultimate goal - Range between 142 - 148
This month I'm going to report scale weight and (ten day average weight).
November 30 - 148.0 (147.0)
December 1 - 149.0 (146.8)
December 7 - 151.4 (150.4)
December 14 - 152.4 (150.8)
December 21 - 152.0 (151.8)
December 28 -
December 31 -
Total loss for December: Opposite of my goal: I'm UP four pounds for the month and pushing ten pounds above the top of my maintenance range.
3 -
@mtaratoot, Have you had too many days at maintenance? Holding fluid weight? Both were certainly the reasons for me. Everyday, until the end of this month, I'm drinking a pitcher of lemon, cucumber and cilantro infused water to shed extra fluid.0
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December 1 - 193 - up one pound from yesterday : - (
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
December 4 -194 - I really expected to be less this morning. On track to lose.
December 5 -192 - back to where I was at the end of last month's challenge.
December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
December 9 - 192
December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
December 11 -193 - Geez do I fluctuate!
December 12 -191 - Skated yesterday. It seems like no matter what I consume, that I lose weight after I skate.
December 13 - Skated again, I think that I have messed up my calendar here, because the 191 should have been the 13th.
December 14 -193. Unbelievable, 2 days of skating and up 2 pounds? Really expected a loss today. I don't measure my inches until the 27th. Glad that I am not weighing once per week, seeing as how this fluctuation is going. I actually like seeing it, I didn't realize that it could be like that. 2 pounds is a lot!
December 15 -193
December 16 -193. Funny, I feel lighter but the scale isn't budging. Went out to Zumba class yesterday and really expected to see it on the scale. Maybe tomorrow.
December 17 -192
December 18 -192
December 19 -190.5
December 20 -190 - I am thinking of getting a digital scale like y'all seem to have. I just have an old school one.
December 21 -190 - Looks even slightly less than that, but I am on a "regular" scale. I did buy a digital scale yesterday, but after setting it up I stepped on it 5 times and each time it was different so I will return it today and try to get a better one. Skated yesterday - 600 calorie burn, I have been at good input levels all week.
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -
December 27 -
December 28 -
December 29 -
December 30 -
December 31 -2 -
tiabirdie56 wrote: »@mtaratoot, Have you had too many days at maintenance? Holding fluid weight? Both were certainly the reasons for me. Everyday, until the end of this month, I'm drinking a pitcher of lemon, cucumber and cilantro infused water to shed extra fluid.
I think it's a number of things. I took a break from weight training during my more active season, and I just started again. I'm certainly holding extra mass as my muscles repair themselves. I started using a fitness monitor, and I think it's a little too generous in estimating calorie expenditure from my daily life and exercise. I've been eating some different foods, some of which are pretty high in salt. My logging has become a little loose; I still log everything, but I often get food out and have to guess at what the hell is in there. This is the season of higher calorie beer.
I hit my goal weight back in July. I was playing Ultimate weekly, commuting by bicycle, and regularly paddling canoes & kayaks and rowing a raft. Around mid-summer, it bounced back up, but only briefly. I caught it quickly, and I brought it back down at a healthy rate. Around the end of October, it started creeping back up. I traveled for a life event around Thanksgiving, and I was able to maintain and actually lose all the time even with the extra food. Then it started bumping up again. See the graphical representation below. Points are daily weights. Wavy line is ten-day rolling average. Black straight line is a linear regression over the past year, so I'm still doing ok, and....
I know it's still a temporary setback. This is a long-term change for me. It's still a little frustrating to watch the mass increase over multiple weeks, but I'm sure it will happen again and again over the years. Or maybe not. There's also a chance I have set my maintenance range too low; my ultimate goal weight would put me around BMI 22.4. The top of my goal range is BMI 23.2. I'm currently carrying more fat mass than I want, so I'm glad to have started back to weight training, at least until Ultimate season starts and I get busy with having fun again.
It's nice to have an accepting place to talk about this stuff. Thanks!
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dawnbgethealthy wrote: »December 17 -192
December 18 -192
December 19 -190.5
December 20 -190 - I am thinking of getting a digital scale like y'all seem to have. I just have an old school one.
December 21 -190 - Looks even slightly less than that, but I am on a "regular" scale. I did buy a digital scale yesterday, but after setting it up I stepped on it 5 times and each time it was different so I will return it today and try to get a better one. Skated yesterday - 600 calorie burn, I have been at good input levels all week.
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Woot Woot! Great job!
I love my RENPHO scale especially since it automatically updates to my phone and MFP. I’m a nerd and love studying my graphs and figuring out my patterns.
2 -
Original starting weight :104kg(03/18)
December starting weight :98,20Kg(Dec. 01)
December goal :94,0Kg
Ultimate goal :88Kg
Dec 07 - 98,50Kg
Dec 14 - 98,00Kg
Dec 21 - 97,40Kg
Dec 28 -
Dec 31 -
Total loss for December:6 -
Original starting weight: 190
December starting weight: 153.1
December goal: 149
Ultimate goal: 120
December 01 - 153.1
December 07 - 152.0
December 14 - 150.7
December 21 - 147.8 (Yay! I hit my goal!)
December Total: 5.3 lbs8 -
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Hi
I calculate in kilos so was aiming to lose 2.3 kilos in December.
Have lost .3 kilos so far. Though this past week was good. I signed up for WW online again. The "free" fruit, veggies, beans, corn, soy yogurt, chicken, fish, and seafood seems to work ok for me at the moment.
December 2: 58 kilos
December 8: 58 kilos
December 9: 59 kilos
December 10 -
December 11 -
December 12 -
December 13 -
December 14 -
December 15 -58.8
December 16 -58.6
December 17 -
December 18 -
December 19 -
December 20 -
December 21 -
December 22 -57.7
December 23 -
December 24 -
December 25 -
December 26 -
December 27 -
December 28 -
December 29 -
December 30 -
December 31 -4 -
Running2Fit wrote: »Original starting weight: 190
December starting weight: 153.1
December goal: 149
Ultimate goal: 120
December 01 - 153.1
December 07 - 152.0
December 14 - 150.7
December 21 - 147.8 (Yay! I hit my goal!)
December Total: 5.3 lbs
Wow! Fantastic and Congratulations!4 -
Original starting weight - 218
December starting weight - 186
December goal - 181
Ultimate goal - 161
December 7 - 186
December 14 - 185
December 21 - 1846 -
dawnbgethealthy wrote: »December 17 -192
December 18 -192
December 19 -190.5
December 20 -190 - I am thinking of getting a digital scale like y'all seem to have. I just have an old school one.
December 21 -190 - Looks even slightly less than that, but I am on a "regular" scale. I did buy a digital scale yesterday, but after setting it up I stepped on it 5 times and each time it was different so I will return it today and try to get a better one. Skated yesterday - 600 calorie burn, I have been at good input levels all week.
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Woot Woot! Great job!
I love my RENPHO scale especially since it automatically updates to my phone and MFP. I’m a nerd and love studying my graphs and figuring out my patterns.
Hi Lala (and Tia if you are seeing this) (or anybody)
So...I bought another new scale, this one stays the same. (I stepped on it 5 times and it was the same each time)
Here is my conundrum: It is 7 pounds less than my scale that I have been using for more that 10 years. The scale that I adjusted to match my doctor's scale directly after weighing there.
Even the scale that I returned that was giving me a different weight each time was close to that number.
It is going to look like I lost 7 pounds in one day.
What do you suggest that I do with this forum? I changed my starting weight for MFP, that wasn't too hard.
I guess that I have lost just under 9 pounds total, not 16.8 total.
I was so excited to be getting out of the 90s, but that might be close to where I started.
Well, at least I can hope to be into the 70s in late January or February.
Yes, there was an option for a scale that measured BMI, hydration etc. This one is a Weight Watchers by Conair.
Probably good that I didn't have it at the beginning or I might have been less inclined to join MFP when I was so disgusted with the number that I saw (198). I guess 191 would have been bad enough at 5'3" and I still might have. Nevertheless, it is so weird that for all of these years that I thought that I was 7 pounds heavier.
Seeing a weight drop on the scale always motivates me. Super motivated today!! Haha, guess that I will go to Zumba class today : - )4 -
December 1 - 193 - up one pound from yesterday : - (
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
December 4 -194 - I really expected to be less this morning. On track to lose.
December 5 -192 - back to where I was at the end of last month's challenge.
December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
December 9 - 192
December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
December 11 -193 - Geez do I fluctuate!
December 12 -191 - Skated yesterday. It seems like no matter what I consume, that I lose weight after I skate.
December 13 - Skated again, I think that I have messed up my calendar here, because the 191 should have been the 13th.
December 14 -193. Unbelievable, 2 days of skating and up 2 pounds? Really expected a loss today. I don't measure my inches until the 27th. Glad that I am not weighing once per week, seeing as how this fluctuation is going. I actually like seeing it, I didn't realize that it could be like that. 2 pounds is a lot!
December 15 -193
December 16 -193. Funny, I feel lighter but the scale isn't budging. Went out to Zumba class yesterday and really expected to see it on the scale. Maybe tomorrow.
December 17 -192
December 18 -192
December 19 -190.5
December 20 -190 - I am thinking of getting a digital scale like y'all seem to have. I just have an old school one.
December 21 -190 - Looks even slightly less than that, but I am on a "regular" scale. I did buy a digital scale yesterday, but after setting it up I stepped on it 5 times and each time it was different so I will return it today and try to get a better one. Skated yesterday - 600 calorie burn, I have been at good input levels all week.
December 22 -182.2 - New scale. 189.2-ish on my old scale
December 23 -
December 24 -
December 25 -
December 26 -
December 27 -
December 28 -
December 29 -
December 30 -
December 31 -
December loss so far: 3.8, or if counting from Nov 30.18 2.82 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
SOMETIMES I GIVE IN………BUT I NEVER GIVE UP !!!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 155 by Valentine’s Day 💗💗💗
December starting weight - 178.0
December goal - 5 lb Loss to be at 174.0
December Actual End Weight:
Weight/Comment:
Dec 01- 178.0 December will probably be a wild ride, just like November. I will do my best and hope that a challenge will help to keep me a bit more accountable.
Dec 08- 178.0 Maintained, which I am grateful for. However, I really need a loss before Christmas, and before I have to see my family doctor. Lots of travel this upcoming week. That never turns out good.
Dec 15- 180.6 I’m starting to slip as the out of town shopping excursions intensify. Restaurants, social events, Christmas parties, lack of sleep and time. I know I’m not alone in this. The NSV is that I am still making excellent food choices at home and I am having no problem getting my steps in with all this rushing around. January is on the horizon so I am trying to minimize the damage.
Dec 22- 182.2 From bad to worse. I will be working extra hard in January. Note to self-Next December I will not make such lofty and impossible goals. A month of maintenance would be a non-scale victory!
Dec 29-
Dec 31-
Final Challenge Thoughts:
7 -
I’m with you Donna. Maintenance in December. I’m up and down depending on what’s going on.3
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ReBeccaO1993 wrote: »katilynmcintire wrote: »
Don’t give up, don’t lose hope! I hope 2019 will bring you many good things. 😊
Thanks Rebecca! This really gave me the extra push to keep trucking this week. I just have to remind myself that this isn’t going to happen overnight and the little things everyday add up.
Ultimate Starting weight - 220.5 Lbs
Current weight - 214.5Lbs
December goal - 208 Lbs
Ultimate goal - 160 Lbs
December 01 - 214.5
December 08 - 212.3
December 15 - 213.8
December 22 -210.8
December 29 -
Total loss for December -3.73 -
Original starting weight : 175 (July 2018)
December starting weight : 146
December goal : 140
Ultimate goal : 130-135
December 01 - 146
December 08 - 145.5
December 15 - 146
December 22 - 145
December 29 -
5 -
@dawnbgethealthy, Yaay! you got a new scale. My old and first digital scale was a Conair WW scale. I was very happy with it. Before that I owned several analog scales, the last being a Homedics, which was touted to be one of the most accurate back in the early 90's. I definitely believe in the digital scale weight so, CONGRATS on your new found weight loss! As far as this forum, I suggest just posting both analog (as old scale) and digital scale (as new scale) weights on your weigh in date, then proceed with weights from your new scale. Others on these challenge forums have done the same.1
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dawnbgethealthy wrote: »
It is going to look like I lost 7 pounds in one day.
What do you suggest that I do with this forum? I changed my starting weight for MFP, that wasn't too hard.
I guess that I have lost just under 9 pounds total, not 16.8 total.
Seeing a weight drop on the scale always motivates me. Super motivated today!! Haha, guess that I will go to Zumba class today : - )
5 -
@deepwoodslady, Donna, I have to believe that your holding a ton of fluid. Even if you don't feel tired now, I know you have to be with the non stop activity. Tiredness, extra sodium, low on water intake ( because it's got to be low on days you aren't at home) the exercise that you're trying to fit in, all contribute to fluid retention. Drink as much of your infused water every day you can and take a couple of stretch breaks throughout the day when you can. I've always found that for me, stretching helps release fluid retention in my muscles. {{{hugs}}} You're gonna get through this. Maintenance calories is not a bad idea until the holidays are over, but do it with caution. I suggest, Choose one meal a day to have some extra calories if you are feeling hungry.0
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•Lose 5 lbs in December•
Nov. 30- 178.2 - A .6 lb gain for November.
Original starting wgt: 253
December starting weight: 178.8
December goal: 175
•Monday Updates•📌
12/1 - 178.8 - carbs12/2 - 177.6 - carbs12/6 - 176.2
📌12/3 - 180.6 - CARBS!
12/4 - 178.8 - fluid starting to come off
12/5 - 176.8
12/7 - 176.4 - up slightly
•Update on my carby snack weight swings😆
12/8 - 176.4 - sort of an OMAD day on the 7th. Dealing with sore throat. Pretzels and homemade onion dip.
12/9 - 177.4 - Ate the heck out of some pretzels.
📌12/10 - 178.8 - Temporary. My pretzel frenzy really wasn't. I only had 2ozs of them, but I do Keto, so there's fluid to reckon with.
12/11 - 176.6 - Lucky ducky today, because I ate 700 calories worth of gourmet potato chips yesterday. No regrets. They were delicious and I'll take the hit tomorrow if it comes.
12/12 - 178.4 - Chip eating showed up!😅
12/13 - 177.2
12/14: - 175.4
12/15: 174.6 - I had problems with MFP app and forgot to come back with the update. Hit my goal. Now to surpass it even more. This weight is too close. Lol
12/16: 176.6 - Fluid retention
📌12/17 - 174.6
12/18 - 176.2
12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry, needed more protein. Ate peanut butter during fasting hours.
12/22 - 175.8
December 31 😃😑😕❓
3 -
Ultimate Starting weight - 200 Lbs (3/6/18)
Current weight - 144
December goal - 140 Lbs
Ultimate goal - 140 Lbs
Dec 1 - 144
Dec 8 - No weigh in, was out of town
Dec 9 - 145 - I was out of town celebrating an early Xmas/late thanksgiving with my family...had tons of food and sodium. I’m super pleased with this number, thought it would be much higher!
Dec 15 - 141.4
Dec 22 - 141.8 ...period 😑
Dec 29 -
Total goal loss for December: 4 Lbs
Actual December loss:5 -
Original starting weight : 156
December starting weight : 135.8
December goal : 131.8
Ultimate goal : 122-125
Dec 1: 135.8
Dec 8: 132.6
Dec 15: 131.4
Dec 22: 130.2
Dec 31:
This week there will be lots of feasting. My goal for the rest of December is to maintain or go up only slightly (130.2-131.4). Merry Christmas, everyone!5 -
Dec.1- 238.6
Dec,7- 240.2
Dec.14-239.2
Dec21-242.45 -
Original starting weight : 305
December starting weight :228.8
December goal : 224
Ultimate goal : Undecided first big goal is 195
So for December looking for a moderate loss, and no gaining anything.
Dec 1 228.8
Dec 8 228.0
Down just a half pound, this week I am really going after sodium as increasing it. Reason is 6 days last week, I woke up at some point in night with terrible foot and leg cramps. Also bought some zero powerade, and been drinking one 32 oz bottle on Friday, Saturday and Sunday. May get more as something is off kilter and I need to get that back on track. My potassium level taken less than 3 weeks ago was high normal so not that. If it keeps up I will ask for a check on the electrolytes over all.
December 15 227.5
Small loss, I will take it. Still drinking the zero Powerade. Still having odd leg and foot cramps. I do stretches every day. Saw all my electrolyte numbers they look fine. But I suspect it could be magnesium related. So I started taking a supplement yesterday. I have 5 of the top 8 symptoms. And will ask my Dr who I see on the 20th. Who will be amazed again. When I saw her in September I had lost 46 pounds from my starting weight. And now she will see I have lost another 31 or so pounds. I have more clothes on when weighed in Dr. office than when I weigh at home.
My AC1 has gone from being 12.4 in January 2018 to 6.1 in December 2018. So from totally uncontrolled diabetes status to now considered pre-diabetic numbers.
Dec 22 226.0
Down 2.8 pounds so far this month. Not bad for month of December. Really hoping for no gain/no loss for Christmas week. Must remember drink a glass of water first.
May you all enjoy your Holiday and spend with people who bring joy to your Lives!5 -
December 1 - 193 - up one pound from yesterday : - (
December 2 -193 - glad that I didn't gain, I was pretty over-indulgent over the weekend.
December 3 -194 - kind of discouraged with the fluctuation. I had a good day, expected a loss.
December 4 -194 - I really expected to be less this morning. On track to lose.
December 5 -192 - back to where I was at the end of last month's challenge.
December 6 -191 - Wow! Lots of days left to get down to that next decade. Seeing the scale move is motivating!
December 7 -191 - Getting excited to get out of the 90s, hopefully by next week
December 8 -192 - Dang. Oh well, I will stick with it. I over-ate yesterday and expected this. Very easy to put on, hard to take off.
December 9 - 192
December 10 -191- Good. Monday morning. Easier for me to be diligent during the week, so hope to see another drop this week. 2 steps forward 1 step back still equals going forward : - )
December 11 -193 - Geez do I fluctuate!
December 12 -191 - Skated yesterday. It seems like no matter what I consume, that I lose weight after I skate.
December 13 - Skated again, I think that I have messed up my calendar here, because the 191 should have been the 13th.
December 14 -193. Unbelievable, 2 days of skating and up 2 pounds? Really expected a loss today. I don't measure my inches until the 27th. Glad that I am not weighing once per week, seeing as how this fluctuation is going. I actually like seeing it, I didn't realize that it could be like that. 2 pounds is a lot!
December 15 -193
December 16 -193. Funny, I feel lighter but the scale isn't budging. Went out to Zumba class yesterday and really expected to see it on the scale. Maybe tomorrow.
December 17 -192
December 18 -192
December 19 -190.5
December 20 -190 - I am thinking of getting a digital scale like y'all seem to have. I just have an old school one.
December 21 -190 - Looks even slightly less than that, but I am on a "regular" scale. I did buy a digital scale yesterday, but after setting it up I stepped on it 5 times and each time it was different so I will return it today and try to get a better one. Skated yesterday - 600 calorie burn, I have been at good input levels all week.
December 22 -182.2 - New scale. 189.2-ish on my old scale
December 23 -181.5 - Unbelievable since I had a steak with all of the trimmings, alcohol drinks. Maybe it will catch up with me, maybe it is because of the Zumba yesterday.
December 24 -
December 25 -
December 26 -
December 27 -
December 28 -
December 29 -
December 30 -
December 31 -
December loss so far: counting from Nov 30.18 when I was 192 - which would be 185 on my new scale - 3.5 loss2
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