JUST GIVE ME 10 DAYS - ROUND 62

quiltingjaine

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4

SW Rnd 62 132.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

12/13 132.0
////////////////////
12/14 131.5 Oops! My Garmin died and threw my whole day off! I ordered a new one but forgot to come back! I’ll try to catch up tomorrow.
12/15 131.5 I may have mentioned that a friend of ours passed on Monday. This has had a huge impact on Carl which in turn is affecting me. I feel very disorganized this week and am having trouble getting anything accomplished. Carl and I went to a movie (The Mule) and lunch (Cici’s pizza in a bowl) then we came home and he made cookies for Roy’s memorial later this morning.

aFit50

[51, 5'9, New York
OSW: 274 ~ SW: 236.8 ~ UGW: 190
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~

GOALS: Lose 2-3 pounds while still enjoying all the planned festivities without guilt or excess
CHALLENGE: Include Exercise Bursts 2-3x daily for 20-30 mins each @ least 5 of next 10 days.

12/14 ~ 230.6 @ 12:45 - After 70 mins exercise in fasted state (Including Dancing 2 sets / 125 mins) ✅
12/15 ~ 230.8 @ 10:33 – Drank most of my calories at another party last night. So much fun, but not home until 4:00am, followed by a conference call @ 11 and very little sleep in between. After all those empty calories, about to make myself some brioche french toast and enjoy the rest of the day. Onwards and downwards fitfam!
12/16 ~
12/17 ~
12/18 ~
12/19 ~
12/20 ~
12/21 ~
12/22 ~
12/23 ~

Happy Holidays and Best Wishes Everyone!! ✨

Sweetzyd

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)

5'4
RGW 144
Goal by Dec 31st 140
UGW 130-135

Round 62
12/14 145.5 Didn't post
12/15 146 Seen this coming, not nearly enough water lately and too much junk food, and fast food last night. Reminds me of why I can't eat like that all the time.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

GrandmaJackie

@quiltingjaine, honey I just say your post about your friend passing, sorry ****hugs****.,

I actually have a membership at La Fitness, here in Washington State they’re buying out some of Planet Fitnesses

FarmerCarla

acollins082 wrote: »

I'm in, 36yr old 168.8 is my current weight,I'm 5"9.i would love to hit 150 for the summer!

Totally doable! Go for it!

texasfarmer

I will start tomorrow as I just saw this. Check in with y’all in the morning.

jaccimc63

Female, 5ft. 6 in.
Age 54
NE Ohio

My 23rd round!

OSW: 186 (March 2018)
UGW: 144-147

Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R61: -29 lbs.

R62 SW: 145

These next 10 days will include some Holiday parties and my birthday, so I’m just going to continue to track my food and be mindful of my eating, but I’m going to enjoy this time of year with all the celebrations.

Day/Weight/Comment

12/14 - 144.5 - I'm down just in time for a tax planning lunch with a client. I checked the menu and there's no real low calorie options. I'm just planning to bring half of the lunch back and I'll give it to my husband to eat over the weekend.
12/15 - 144.5 - We're going out to eat tonight with some friends. I will probably be fine on the food calories, it's the adult beverage calories that will get me tomorrow. Oh well, it's time for celebrations. In a month, I won't be able to go out much at all.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

FarmerCarla

texasfarmer wrote: »

I will start tomorrow as I just saw this. Check in with y’all in the morning.

Welcome back!

wellnfree

23nd Round for me: Female 65, height – 5’
Here we are again. Looked over all my rounds and realized that I’ve only lost around 3 lb. total. 😖 I’d lost about 4 lb. on MFP before joining this challenge. I feel like I’ve lost around 10 – which I have. I also gained 7. Have to be less complacent about it. New maxim: each round counts.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6

Round 62 – 160.2 Goal this round: under 159, I think this is doable and I need to challenge myself more.
I’m going to apply to go on a short course in April. That is 12-15 weeks away (about 10 rounds). So my more immediate goal is to lose 1 lb/round. The course is something I’ve wanted to do for a very long time – I don’t have to lose weight for it but it would be sweet if I did.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.

Day/Weight/Comment
12/14 – 161.2 – Not sure why I’m up as yesterday was quite good. If I hang in there I think it won’t last. I haven’t gotten to the gym this week though because of this cold, so maybe it’s that and drinking a lot (to keep the coughing under control)
12/15 – 161.2 – Finished supper a little late but resisted the LNS and kept very close to calories.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

FarmerCarla

ROUND 62 (Round 9 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. Per my KetoMojo meter, I’m in ketosis most of the time. Some of my NSVs: my wedding band fits, I wear smaller clothing, and my progress has encouraged my husband to try harder to end his cigarette habit.
Rounds 54 – 61 resulted in a cumulative loss of 24 lb.!

This post documents my last weight loss before I let a careless injury derail me: https://community.myfitnesspal.com/en/discussion/701476/joined-mfp-one-year-ago-today-frumpy-to-fit/p1
This is what I’m going for, second time around. The referenced post, from my old account, even has pictures of the actual me, but I like my little pig profile picture.

Day/Weight/Comment
12/14 151.6 Starting with a loss—I like that. Until now, I haven’t established a round goal, but, this time, my goal is to get below 150 and never exceed that number again. I changed my final goal weight to a range. In that range, I'll be able to wear my size 6 slacks/jeans again, without looking too skinny. In my younger days, prior to the early 1990's and rampant vanity sizing, a regular size 10 was equivalent to today's size 6. I read that Marilyn Monroe was a size 14, which would probably make her about a size 10 in today's sizing. Of course, I've noticed, in general, that the more expensive the clothing, the more generous the sizing. (My only expensive clothing is used. ) Whatever, my goal is getting closer, and I'm excited!
12/15 151.6 I was a little over on calories yesterday, so I’m happy not to see a gain. Today, I’ll try to get in a short walk. The knee is only a little sore now. I’ll find my knee sleeve before I walk and keep the walk short. I must be patient and let it heal. Confession: I look at my own success story from 2012, linked above, to inspire myself now.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

pinkfairy88

Round 62: first round

Female-30-5ft6

OSW 240 (8.3.18 I'm English)
CSW 174
RGW 171
UGW 150

Day/Weight/Comment
12/14 - 174 - food has not been the best today due to having a broken oven, but I have tried to be mindful of portion sizes. No exercise today but will try and make up for it in the morning.
12/15 - 174.4 - food has been pretty good and went for a swim this morning, so hopefully that will counter the. 4 increase

Hope everyone is having a great day!

eatingfoodles

Lost 4.4lbs last round Would love another 2.5 or so this time.
Yesterday's weight: 172.2

Day/Weight/Comment
12/14: 171 I want to go to the gym pretty bad, but I'm a sicky.
12/15: 171.2 I let myself eat too many chips yesterday Best believe I ran my butt off today though.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

cmhubbard92

Copied from my last post

Round 62: first round

My goal for this round is to continue logging food, water and exercise, and also make it to the gym at least 4x each week before work.

Female- 26 5ft3

OSW 246 (11/26/18)
CSW 238.5
RGW 235
UGW 160(will change as I get closer to my goal)

Day/Weight/Comment
12/13: 238.5 Starting weight. Today was my rest day from the gym and dealt with a migraine for a nice chunk of the day, so didn't eat much until this evening(3 slices of cheese pizza and 4 small oatmeal chocolate chip cookies that I made for my boyfriend... he won't miss them!) I still was under my goal, but I am expecting a higher weigh in tomorrow morning. Did not drink as much water as I had wanted to.

12/14: 238.5 again today. Realised that I put 239 for some reason yesterday(actually logged same as yesterday). I made it to the gym this morning and put 30mins on the arc trainer, and 26 on the elliptical. I took my mom for surgery this morning, and had to call out of work because it took so long. I ended up only having a banana during this time, and we bought subway after she got out. I DEFINITELY ate more than I planned to, but am going to try to remain good for the rest of the afternoon. I am traveling up to my boyfriend's house tonight, and do not know if he has a scale, so I may just have to weigh in Monday if that is the case. Will focus on water, logging(when possible) and will try for a workout this weekend at some point.

12/15: No weight to report. Spending the weekend at my boyfriend's and he doesnt have a scale... I am not too concerned with this, as we only get to see each other on Saturday night/Sunday, and I am using a vacation day today off of work... Today hasn't been the most focused day eating wise. I made "Firenog" and snowman cookies. But, I have a slice of lasagna planned for dinner and I think I am on track for the rest of the evening. We walked around the stores a bit today, but I am nowhere near my step goal today. I plan on using his exercise bike tomorrow morning, as I want to do some type of work out this weekend. I do need to focus on drinking more water for the rest of the day, though. So that's the plan-try to make the day a little better.

12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

back2cute

Day/Weight/Comment
12/14 didn’t weigh
12/15 179.8. Small decline. So glad it’s down from 181 a few days back. Need to get focused and realize that just because ‘tis the season, I don’t have to wolf down an entire fruit cake loaf. Oink!
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

Kres567

My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6

12/14 204.2. Bit of a surprise with this number but I will take it! Hopefully I will be able to stay in check over the weekend.
12/15 - 204.4
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

MadisonMolly2017

Hi My Friends - Returning & New! Have a wonderful Round!

12/14 154.6
12/15 154.8

sue_01

Date/Weight/Comment

12/14 - Treadmill today -2 miles, but it was hard for me- sick because we keep passing it in our family.
12/15 - Went to the doctors today, I have bronchitis it was rest day the coughing is making my head sensitive where I had surgery in March.
12/16 -
12/17 -
12/18 -
12/19 -
12/20 -Wedding Anniversary # 40
12/21 -
12/22 -
12/23 -

ghy5

12/14=200.1 Here we go again but this will surely be challenging..Good luck to all.
12/15=200.5
12/16=

texasfarmer

FarmerCarla wrote: »

texasfarmer wrote: »

I will start tomorrow as I just saw this. Check in with y’all in the morning.

Welcome back!

Thanks fellow farmer!!!

texasfarmer

FarmerCarla wrote: »

ROUND 62 (Round 9 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. Per my KetoMojo meter, I’m in ketosis most of the time. Some of my NSVs: my wedding band fits, I wear smaller clothing, and my progress has encouraged my husband to try harder to end his cigarette habit.
Rounds 54 – 61 resulted in a cumulative loss of 24 lb.!

This post documents my last weight loss before I let a careless injury derail me: https://community.myfitnesspal.com/en/discussion/701476/joined-mfp-one-year-ago-today-frumpy-to-fit/p1
This is what I’m going for, second time around. The referenced post, from my old account, even has pictures of the actual me, but I like my little pig profile picture.

Day/Weight/Comment
12/14 151.6 Starting with a loss—I like that. Until now, I haven’t established a round goal, but, this time, my goal is to get below 150 and never exceed that number again. I changed my final goal weight to a range. In that range, I'll be able to wear my size 6 slacks/jeans again, without looking too skinny. In my younger days, prior to the early 1990's and rampant vanity sizing, a regular size 10 was equivalent to today's size 6. I read that Marilyn Monroe was a size 14, which would probably make her about a size 10 in today's sizing. Of course, I've noticed, in general, that the more expensive the clothing, the more generous the sizing. (My only expensive clothing is used. ) Whatever, my goal is getting closer, and I'm excited!
12/15 151.6 I was a little over on calories yesterday, so I’m happy not to see a gain. Today, I’ll try to get in a short walk. The knee is only a little sore now. I’ll find my knee sleeve before I walk and keep the walk short. I must be patient and let it heal. Confession: I look at my own success story from 2012, linked above, to inspire myself now.
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23

Just clicked on your link and read your story and saw your photos! My gosh you look beautiful and fit! Way to work hard and get in shape. You will achieve those results again. Just hang tough and work it one step at a time.