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  • GeminiVibes_GeminiVibes_ Member Posts: 3 Member Member Posts: 3 Member
    Hello, I am Myra, and really looking for some friends to help keep me on track. I do not know a lot about how much carb, protein and fat percentages that I should be consuming. I need to lose about 130 lbs. I am type 2 diabetic and have pcos. Someone help?? Lol. But really, I could use some friends to talk to about this stuff.
  • debilangdebilang Member, Premium Posts: 897 Member Member, Premium Posts: 897 Member
    Hi Myra...I can help cheer you on, but your first decision is to log in everyday and fill in your food diary. There are great MFP articles on Macro's (short for carb,proteins, and fats) you are consuming. That is why the food diary is great to log...it could be your benchmark. Dedication to log everyday, will help with the "habit"..something small...I friend requested you :):)
  • rpvirtuosorpvirtuoso Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Hello Everyone! I'm Rahul and I've just stated using this to reduce my weight by 5kg. I already had some success in reducing my weight by 3 kg before this already, but needed more concise calorie counting and change in diet.Hope everyone is successful in fulfilling their goals. :)
  • LottieLoserLottieLoser Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
    Hello!! I have used the My Fitness App in the past. But, I haven't been an active participant in chats and on boards. My goal is to be more active in the community pages and hopefully become more accountable and motivated. Here's to a fruitful 2021 and a goal weight by 2022!!
  • IRONKINGPINIRONKINGPIN Member Posts: 11 Member Member Posts: 11 Member
    Hi, everyone!
  • MrsCorteseMrsCortese Member, Premium Posts: 5 Member Member, Premium Posts: 5 Member
    Howdy folks!
  • PriZumbaPriZumba Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
    Hello!! I am Priscila, a 42 yo nurse and Zumba Instructor. I just started my journey to lose some pounds and get stronger after I found out I have terrible knees. I am focused on good nutrition to support my dancing and strenght training. Currently 131 lbs, aiming to get to 120-122 strong.
  • josienuszdorferjosienuszdorfer Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Hey guys, my name is Josie.
    I’m 22 and am from central Canada. I have been on a weight loss journey for the past two months and it’s really been trying me lately. The novelty of exercise and religiously logging food has lost its novelty and some community would be dope. I need to lose big and I’m 1/5 of the way there. It would be nice to have a few people on my team that I could cheer for and support as well.

    Send me a request and a message!! 💕
    All love,
    Josie
  • tjslzntjslzn Member Posts: 1 Member Member Posts: 1 Member
    Just starting ugh nervous and excited at sams time

    So am I Cindy, I totally understand how you are feeling because I feel exactly the same. I am also really happy about starting my weight loss journey.☺️🤗
  • debilangdebilang Member, Premium Posts: 897 Member Member, Premium Posts: 897 Member
    PriZumba wrote: »
    Hello!! I am Priscila, a 42 yo nurse and Zumba Instructor. I just started my journey to lose some pounds and get stronger after I found out I have terrible knees. I am focused on good nutrition to support my dancing and strenght training. Currently 131 lbs, aiming to get to 120-122 strong.

    Hi Priscilia, I am Deb...I *love* doing Zumba...and recently started up again. I want to become stronger because I have weak bones (Osteoporosis), but have no doubt I will be strengthening them...You will get down to your goal weight with all that exercise you and doing and good nutrition :) WTG!!
  • nonchalant1girlnonchalant1girl Member Posts: 1 Member Member Posts: 1 Member
    Hello Everyone! I'm trying to get started again and stay focus this time, to lose weight and better my health after recent diagnoses.
  • debilangdebilang Member, Premium Posts: 897 Member Member, Premium Posts: 897 Member
    Hello Everyone! I'm trying to get started again and stay focus this time, to lose weight and better my health after recent diagnoses.

    @nonchalant1girl ...I love your profile photo!!! Best to you...just a small encouragement...you DO...or you DON'T...no Trying!!! I used to say I will "try". If you DON'T one day...pick yourself back up and START again....(smile)...we don't quit. An example is logging into MFP everyday!! Then you fill in your food diary. The most important "tiny task" is logging in here! When it becomes automatic, you can try another simple task...for instance "staying away from junk food" (I am talking to myself!! I am very happy that I am finally thinking like this, I am 40 plus days now off processed sugar...and no longer crave that darn sugar!! You can do it!!! We will cheer you on :):):)
  • sophgetsskinny1sophgetsskinny1 Member Posts: 1 Member Member Posts: 1 Member
    Hi I’m Sophia! I’m 21 and have struggled with my weight my whole life. I’ve lost weight in the past but always ended up putting it back on again. This time round I’ve been trying really bad to be healthier and have lost 9.6kgs in 5 months! I still have a long way to go to go and would love any advice or tips on how to stay motivated/tips on keeping the weight off :)
    edited April 24
  • debilangdebilang Member, Premium Posts: 897 Member Member, Premium Posts: 897 Member
    Hi Sophia, you can do this...Motivation is logging in daily if you can...and being accountable to your health and fitness by fill in your Food Diary and Exercise! You spent the last 5 months determined and lost that unwanted weight. ...Congrats! You have our support...MFP is a grrreat tool!! I check in everyday..so will be here to cheer you on :) Deb
  • tiaray1979tiaray1979 Member Posts: 3 Member Member Posts: 3 Member
    Hello, I'm Tia, F42, SW 77kg, CW 72kg, GW 68kg. I'm suffering moderate anxiety, mainly due to covid/health issues. I also have PCOS, pre diabetic and under medications for high blood pressure. If you re in your forties, whether with health anxiety or not, let's do the walk together.
  • debilangdebilang Member, Premium Posts: 897 Member Member, Premium Posts: 897 Member
    Hi Tia, I am not in my 40's...30 years older...but wishing the best to you your recovery to full health and fitness! Awareness is Key...Logging in Daily to track your food and exercise and MFP Pals to walk with you are indeed how you will get through this!! My name is Deb...I will cheer you on :) Best Always!
  • Nat251258Nat251258 Member Posts: 1 Member Member Posts: 1 Member
    Hi I'm Nat just trying to lose about 15 pounds lost 12 lbs already so I'm almost there, my problem was I loved snacking in the evening, so I'm controlling that with no big problem
  • debilangdebilang Member, Premium Posts: 897 Member Member, Premium Posts: 897 Member
    Hi Nat, since you already lost 12 lbs and only need to lose 15...and have your snacking under control..that is a success story for your 1st 12lbs...Wtg! This a journey, not a race..I wake up each day and am grateful to have another day to work on health and fitness. I am cheering you on :):)
  • meganchughes1meganchughes1 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Hello! I'm not new to MFP but I'm new to taking it seriously. I have 50 pounds to lose. I've already been at it for two months, implemented changes gradually. So far I've given up alcohol, soda, fast food, and got a trainer at the gym. I have my first meeting with a nutritionist tomorrow and I'm feeling motivated right now. My momentum tends to ebb and flow so please add me so I can follow you and get motivation from you! :)
  • debilangdebilang Member, Premium Posts: 897 Member Member, Premium Posts: 897 Member
    Megan, hi I am Deb...You have been really focused...and for two months so CONGRATS! Happy you are sooo motivated!! Logging in daily to MFP daily is a grrreat motivator for me!! Lots to learn here...I will FR :) I will cheer you on!!
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