WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation

tiabirdie56 · February 2019

●Winter Weight Loss Challenge 2019 ~ January through April●

▪Monday Updates▪📌

My name is Tish

●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.

1/02 - 177.2 - Coming down slowly. Need to get back to 174!
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2

•January 31: 176.2

●January Actual Weight Loss: 1.8 lbs (still fluid weight)

February 1: 172.8
2/2 - 174.4
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!

📌 2/11
📌2/18
📌2/25

•February 28:

●February Actual Weight Loss:

jwisdom80 · February 2019

SW MFP: 208.8 (Jan 2, 2018)
Challenge SW: 208.8

Jan. 9: 204.2
Jan. 16: 202.4
Jan. 23: 201.6
Jan. 31: 199.8

January Goal: 204 (-4.8)
January Actual: 199.8 (-9)

Feb. 4: 199.2
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 28:

February Goal: 194.8 (-5)
February Actual:

Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22:
Mar. 29:
Mar. 31:

March Goal: (-5)
March Actual:

Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
Apr. 30:

April Goal: (-5)
April Actual:

Weight lost this week: -2.6
Challenge Weight loss goal: -20
Actual Weight loss for the challenge: -11.6

mari_moulin · February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 338.8 lbs on 12/27/2015

CHALLENGE STARTING WEIGHT: 174.3

Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8

January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs

Feb. 2: 170.9
Feb. 9: 168.9
Feb. 16:
Feb. 23:

February Goal: 167.8 - would like to lose 4 lbs
February Actual:

Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:

March Goal:
March Actual:

Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:

April Goal:
April Actual:

Weight loss for the week: - 2 lbs
Weight loss total for challenge: - 5.4 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs

corriepelc · February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.8
CHALLENGE STARTING WEIGHT:159.8

Jan. 7: 157.2 (-2.6) -- YEEESSS!!! I worked so hard this last week and it showed up on the scale!

Jan. 14: 157.6 (+0.4) -- Up a smidge and I'm totally OK with it. I had two horrible bloatings this week (thank you, perimenopause), so if anything I thought this would be worse. But this was still a great week because I was able to run 5 miles this morning with absolutely no knee pain! First time since I hurt it on NYE. This means I'll be totally fine for my next half-marathon in March.

Jan. 21: 155 (-2.6) YEEESSS!!!! *throws confetti* *does happy dance* Just goes to show what tracking everything you eat and focusing can do. I also got to run outside today for the first time in three weeks -- no knee pain after 5 miles. Now I've got two months to get my stamina back up for my next half marathon.
Jan. 28: 154.4 (-0.6) And the downward trend continues!

So happy! The plan my sports nutritionist put me on is really working. It's obvious my body is finally getting enough fuel for my workouts and is no longer going into starvation mode, causing it to hold on to what it's got and not lose. Plus I've been making great choices and literally working my butt off. It's all paying off!

January Goal: -3 (156.8)
January Actual: -5.4 (154.4) (as of 1/26/19)

Feb. 4: 155 (+0.6) Up a smidge. I'm not really bummed -- I believe that's from the frozen pizza I had for dinner last night. Shouldn't have done that the night before a weigh in. Easily fixable -- here's to a loss next week!
Feb. 11: 154 (-1.0) Woot! Lost the little bit I gained last week, and then some.

Feb. 18:
Feb. 25:

February Goal: -3 (153.8)
February Actual: -0.4 (154)

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal: -3 (150.8)
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: -3 (147.8)
April Actual:

Weight lost this week: : -1 (as of 2/9/19)
Challenge Weight loss goal: : -12
Actual Weight loss for the challenge: =5.8 (as of 2/9/19)

Ladymrs · February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 226 02/08/19
CHALLENGE STARTING WEIGHT:

Jan. 7:
Jan. 14:
Jan. 21:
Jan. 28:

January Goal:
January Actual:

Feb. 4: 226
Feb. 11:
Feb. 18:
Feb. 25:

February Goal: 220
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal:
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:
April Actual:

Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:

ndax887 · February 2019

Damn put 2 lbs on this week, an emotional week with 2 days where I ate twice as much as I need! Back to normal next week, I'll update my progress tracker then!

Aine8046 · February 2019

CHALLENGE STARTING WEIGHT: 181.2

Jan. 7: 181.2
Jan. 14: 176.8
Jan. 21: 175.2
Jan. 28: 172.0

January Goal: 172
January Actual: 172

Feb. 4: 171.8
Feb. 11: 169.4
Feb. 18:
Feb. 25:

February Goal: 166
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal:
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:
April Actual:

chardonais21 · February 2019

Aine8046 wrote: »

CHALLENGE STARTING WEIGHT: 181.2

Jan. 7: 181.2
Jan. 14: 176.8
Jan. 21: 175.2
Jan. 28: 172.0

January Goal: 172
January Actual: 172

Feb. 4: 171.8
Feb. 11: 169.4
Feb. 18:
Feb. 25:

February Goal: 166
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal:
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:
April Actual:

You are doing great! Inspriration for me - thank you!

salsify01 · February 2019

STARTING WEIGHT AND DATE WITH MFP:
29th July 2018 - 233lbs
CHALLENGE STARTING WEIGHT:
31st Dec 2018 - 214lbs

Jan. 7: 211 😊 (This is just water weight lost from my big gain over Xmas. I was 206 on Xmas eve so I'm happy I'm heading back down)
Jan. 14: 207lbs (still pretty much water weight tbh) 😁
Jan. 21: 206lbs 😊 (back to my pre- Xmas weight)
Jan. 28: 209lbs oh well... 😋

January Goal: 1lb per week
January Actual: 5lbs

Feb. 4: 209lbs
Feb. 11:
Feb. 18:
Feb. 25:

February Goal: 1lb per week
February Actual: 0lbs

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal:
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:
April Actual:

Weight loss this week: 0lb
Challenge Weight loss goal: 1lb per week
Actual Weight loss for the challenge: 5lbs

eminater · February 2019

STARTING WEIGHT WITH MFP : 257.7 lbs
CHALLENGE STARTING WEIGHT: 206.6 lns

I will weigh in on Mondays

Jan 1: 206.6 lbs
Jan. 7: 205.4 lbs
Jan. 14: 200.2 lbs
Jan. 21: 202.2 lbs
Jan. 28: 200.4 lbs
Jan. 31: 199.8 lbs

January Goal: 199.8 lbs
January Actual: 199.8 lbs ✅

Feb. 4: no scales - unwell
Feb. 11: 198.8 lbs
Feb. 18:
Feb. 25:

February Goal: 194.8 lbs
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal:
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:
April Actual:

Weight lost this week: 1.0

Challenge Weight loss goal:
Actual Weight loss for the challenge: 7.2 lbs

pinkfairy88 · February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb

Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)

January Goal: 167 (-4lb)
January Actual: 162 (-9lb)

Feb. 4: 160.4 (-1.6lb)
Feb. 11: 159.2 (-1.2lb)
Feb. 18:
Feb. 25:

February Goal: 157lb
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal: 154lb
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 151lb
April Actual:

Weight lost this week: - 1.2lb
Challenge Weight loss goal: - 20lb
Actual Weight loss for the challenge: - 11.8lb

ChrysalisCove · February 2019

STARTING WEIGHT AND DATE: 235; 01/01/19
CHALLENGE STARTING WEIGHT: 235

Jan. 07: 220.0
Jan. 14: 218.0
Jan. 21: 217.2
Jan. 28: 211.8

January Goal: -8 lbs
January Actual: -23.2 lbs.

A good chunk of the first 15lbs must have been water, but still... Woohoo!

Feb. 04: 210.6
Feb. 11: 208.4
Feb. 18:
Feb. 25:

February Goal: -8 lbs
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal: -8 lbs
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: -8 lbs
April Actual:

Weight lost this week: 1.2lbs
Challenge Weightloss Goal: 32lbs
Actual weight loss for the challenge (so far): 24.4

buxbert · February 2019

I have been here for a while and try to figure out what keeps me from being successful when it comes to getting healthy and also what would be the tools I could use to keep me going.

I cannot find my starting post from sometime January anymore so here's another one from today on:

Feb. 11: 90.1 kg
Feb. 18:
Feb. 25:

February Goal: 89
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal:
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:
April Actual:

Weight lost this week:
Challenge Weight loss goal: 5.2
Actual Weight loss for the challenge:

bryony_bby · February 2019

I am going to try my best at sticking to this so in the spring when it starts warming up I feel a little better about taking off the layers.

CHALLENGE STARTING WEIGHT: 224lb

Jan. 7: 224lb
Jan. 14: 220lb (-4lb)
Jan. 21: 217lb (-3lb)
Jan. 28: 213.2 (-3.8lb)

January Goal: 214lb
January Actual: 213.2lb

Feb. 4: 211.2lb (-2.0)
Feb. 11: 212.8lb (+1.6)
Feb. 18:
Feb. 25:

February Goal: 206lb
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal: 198lb
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 190lb
April Actual:

Weight lost this week: +1.6lb 😓
Challenge Weight loss goal: -34lb
Actual Weight loss for the challenge: 11.2lb

Just_Kisha · February 2019

STARTING WEIGHT WITH MFP : 162.2 lbs
CHALLENGE STARTING WEIGHT: 149.6 lbs

I will weigh in on Mondays

Feb. 11: 147.1
Feb. 18:
Feb. 25:

February Goal: 145.6 lbs
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal: 140 lbs
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 135 lbs
April Actual:

Weight lost this week: - 2.5
Challenge Weight loss goal: 14.6 lbs
Actual Weight loss for the challenge: 0 lbs

ksavy · February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018.
CHALLENGE STARTING WEIGHT: 175.6lbs

Jan. 7: 171.2 (-4.4)
Jan. 14: 169.6 (-1.6)
Jan. 21: 169.0 (-0.6)
Jan. 28: 169.0 (-0.0)

January Goal: 170
January Actual: 169

Feb. 4: 168.6 (-0.4)
Feb. 11: 167.9 (-0.7)
Feb. 18:
Feb. 25:

February Goal: 168
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal: 166
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 165 (Current Goal Weight)
April Actual:

Weight lost this week: -0.7 lbs This half pound a week thing is hard, the scale moves soooo slowly.
Challenge weight loss to date: -7.7 lbs
Challenge Weight loss goal: -10.6 lbs
Actual Weight loss for the challenge:

laureljenn · February 2019

CHALLENGE STARTING WEIGHT: 188 on 1/2/19

Jan. 7: 182
Jan. 14: 180.2
Jan. 21: 177.2
Jan. 28: 172.4

January Goal: -8
January Actual: -15.6

Feb. 4: 174.8
Feb. 11: 171.8
Feb. 18:
Feb. 25:

February Goal: -8
February Actual: -.6

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal:
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:
April Actual:

Weight lost this week: 3
Challenge Weight loss goal: 150
Actual Weight loss for the challenge: 16.2

j29t · February 2019

Thanks for the challenge. My name is Janet.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2019 Weight 158

Jan. 7: 153
Jan. 14: 152
Jan. 21: 151
Jan. 28: 150

January Goal: 152
January Actual: 150

Feb. 4: 149
Feb. 11: 148.5
Feb. 18:
Feb. 25:

February Goal: 150
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal: 148
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 146
April Actual:

Weight lost this week: 0.5
Challenge Weight loss goal: 12
Actual Weight loss for the challenge 9.5

loopydo2017 · February 2019

36 yrs old, 5’5”
CHALLENGE STARTING WEIGHT: 140lbs

Jan. 7: 139.5lbs
Jan. 14: 138.5lbs
Jan. 21: 138.5lbs
Jan. 28: 137.5lbs

January Goal: 138 (-2)
January Actual: -2.5

Feb. 4: 137lbs
Feb. 11: 138lbs
Feb. 18:
Feb. 25:

February Goal: 136
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal:
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:
April Actual:

Weight lost this week: +1. Hello birthday cake bloat. This will take so much more work to get off than it did to put on!
Challenge Weight loss goal: -6lbs
Actual Weight loss for the challenge:

Cassandraw3 · February 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs

Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.

January Goal: 144.2 lbs
January Actual: 147.8 lbs

Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18:
Feb. 25:

February Goal: 144 lbs
February Actual:

Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:

March Goal: 142 lbs
March Actual:

Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 140
April Actual:

Weight lost this week: +1.8 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +3.8 lbs

WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation

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