JUST GIVE ME 10 DAYS ~ ROUND 63
Replies
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Round 63 - I'm a newbie
Starting weight -234.7
Goal weight - 180 (Getting married in around 140 days!!!)
Day/Weight/Comment
12/24
12/25
12/26
12/27
12/28
12/29 - 234.7 (Day 2 of low carb, stayed w/i my calories, 1st day back to the gym!
12/30
12/31
01/01
01/0213 -
! am having some trouble with this loose vacation schedule. I will be fully back to my regular schedule on Jan. 2. I did pretty well today. Much better then if I didn't try at all. I consider today a transition day. I will be doing a few of them with another holiday coming. These holidays I think will be easier to deal with next year when I don't want to lose anymore and will be maintaining. I am so planning on being done with the weight loss by the 2019 end of year holidays.13
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Female 54, 5’8”
I’m in for this round and plan to really get with the plan! I’ll set my goal in the morning when I weigh. See y’all!
Round SW -191.8
End round GW -187.0
This is a big goal to achieve in the next 10 days, but I am ready to get serious again.
12/24 -191.8
12/25 - 190.6 (down 1.2 pounds so far)
12/26 - 191.0 up just a bit but I am okay with that. Lots of cooking and sampling along the way for Christmas but still did pretty good. Most of the treats are out of the house and I have to go back to work today so I am expecting good results for tomorrow’s weigh in.
12/27 - 190.6 on my way again. Gotta stay strong.
12/28 - 189.6 It is so good to be back in the 180s again. Very physical day at work so that kept me on point but a little trouble when I got home with random snacking. Gotta work on that!
12/29 - 188.8 (-3 so far) Not sure how tomorrows weigh in will go as I had pizza today and didn’t drink water. 4 more days to lose 1.8 to meet goal. I CAN do this!
14 -
Goals: to loose some holiday weight by New Years
Take everything one day, event and dinner at a time
Round 63
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 18
SW 142.4
GW maintain or loose some holiday weight
UGW 125
12/24 – no weigh in. Holidays are not fun and food is so tempting
12/25🎄🎅🤶 – 146 yikes!! The Holidays are kicking my butt!!
12/26 – no weigh in. Trying to stay the path but one more dinner tonight might not be helpful.
12/27 – 147.6 😥😥😥 I didn't log for the whole holiday (since the 22nd to be exact) and pretty much ate whatever I wanted. Exercise has consisted of walking alone. But I am also not worried, I am finally back and looking to at least loose whatever holiday weight I have gained and getting back into it for the new year. It shouldn't be too difficult to drop whatever weight I put on over the holidays but at the same time I wouldn't be surprised if I still ended with a 1 or 2 pound gain. I enjoyed myself and as long as this spiral didn't continue I will be happy. On a plus note though, I still look amazing!!! Was so shocked to see myself in certain clothing..I felt good and my hubby noticed also..so once again I am happy. Today I started logging again.
12/28 –145 Thank goodness! The downward trend has commenced!!! Lol. After eating whatever I wanted for a week, I am finding getting back into routine slightly harder food wise. I am staying away from sweets but the left over turkey, yams, mashed potatoes and stuffing keep calling my name. To make matters slightly worse, I haven't worked out in a week and I know I need to rebegin before I get used to not...which I don't want at all.,.on the other hand I did walk 19000+ steps yesterday so thankfully I am not completely inactive. Looking to workout this weekend, hopefully if we don't have too many guests so I can at least attempt too and getting myself going before new years eve
12/29 –144.4 Surprised by this, yesterday's activity was low...felt more tired then usual and I think I needed a day off. Tonight has been rough though, started out well enough but between a big family breakfast, the left over treats calling my name and UFC night where my neighbour brought over homemade pizza... I don't know how the weigh in tomorrow will look. Although I thought I could get a workout in today, it didn't happen because of guests that have been over nearly all day..tomorrow no one should be coming by so *fingers crossed* I can get something in. Although yesterday I saw an all time low of 3000 steps, today I am above 13000 so at least not completely inactive. I feel myself slacking a bit but I am planning to change that. I need to be more mindful and begin shooting for 1200 cals. Again and no more unless exercise is high that day
12/30 –
12/31 –
01/01 –
01/02 –11 -
FarmerCarla wrote: »@Kres567 You may want to experiment with leaving off the salty foods to see if that's causing your water retention. Since we've been exposed to holiday treats, sugar and high-carb foods/drinks could also be the cause of water retention. You may want to consult your doctor or, at least, do some online research on water retention so you can get to the bottom of what's holding you back. May the coming new year be your best ever!
Thanks @FarmerCarla and @UTMom81 for the cheers and support! It’s been a challenging month for sure. Hoping for a better January!6 -
Round 63 - New to the group
Male, 6'2" 42 years old
Diagnosed with Type II - November 8, 2016 A1C = 8.7%, September 21, 2018 A1C = 6.1%
Starting Weight - TBD
Goal Weight - 199lb
Ultimate Goal Weight - 194lb
Goals -
* Under 1900 cals each day
* No blood glucose tests above 180
* Run 12/30, 12/31, 1/1, and 1/2 above 2.5 miles
12/30 -
12/31 -
1/1 -
1/2 -
10 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Round 62 SW: 239.0 EW: 241.4 (+2.4)
Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.
Day/Weight/Comment
12/24 - 241.8...didn't get enough water and had a high sodium supper.
12/25 - 242.8...actually stayed within calories yesterday and got lots of water...weighed earlier than normal though. Oh well. Merry Christmas!!🎄🎄
12/26 - 242.8...considering all I ate yesterday I'm very happy with that...dinner was super yummy and I stuffed myself on it! I got a Fitbit for Christmas and I'm pretty excited. I had a cheap knock off before that worked okay but didn't have heartrate. So far the Fitbit seems to give me few more steps than my other one though.
12/27 - 244.8..I ate a lot of leftovers yesterday and chocolate and popcorn. And I don't think I drank any water 😐 I'm going out of town tomorrow until Sunday evening and I won't be tracking. We have a girls drinks night planned which will involve snacks, and a couple of family dinners to go to. Back on track starting Monday.
12/28 - 244.8
12/29 - no weigh in. Girls night was a lot of laughs, my cheeks were sore by the time I went to bed!
12/30 - no weigh in. Spent most of the day yesterday relaxing and eating, we had some snow so not much else to do. Suppose to stop snowing this morning so hopefully we'll get back home later today. Not looking forward to weighing after this weekend but back on plan starting tomorrow.
12/31
01/01
01/029 -
❄️ I've had my Christmas fun, now it's time to pay the piper. ❄️
❄️ Vigilance is Key! ❄️
JGM10D ~|~ Round 63
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9Daily GoalsRound 62 -|- End Goal: Maintenance Under 167
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
22/12: 166.3: Goals Under goal, but too much festive food choices yesterday. Oops! Rein it in!
23/12: 165.9: Goals Phew!!! Happy enough with that. Sooooo much better than previous years. 2 more days to Christmas Day Feast. Moderation is my goal
Round 63 -|- End Goal: 165
24/12: 165.9: Goals ✅
25/12: 166.1: Goals ✅ It is what it is. 🎄 Christmas!!!🎄
26/12: 168.9: Goals ✅ Goal was to do better than previous years. The jury is still out!
27/12: 169.1: Goals ✅ not unexpected. Definitely feeling the Christmas bloat. Food choices have been questionable, to say the least. Back to good nutrition!
28/12: 168.7: Goals ✅ Now to work on permanently discarding these blighters.
29/12: 169.2: Goals ✅ Let's hope that's the end of it! Just under 4 lbs is much better than previous years.
30/12: 168.6: Goals ✅ I've been under calories by a fair bit each day, but only because I was skimping on 'real' food, which didn't help, because the nourishment wasn't there. I also need to get my butt into gear with the exercise, since I have been a bit desultory with my walking, probably because of all the crap food (mostly chocolate related). My choices created a vicious circle, but I'm out of it now. I was much more sensible yesterday, and have been drinking extra water to flush out the system.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
12/24=199.0 up from yesterday's end of Round 62....My goal will be -1 considering the holidays,I wonder??
12/25=Same,We celebrate on Christmas Eve with many traditions that include Food but it is important to me that the grands learn all of them food,,only part of them.
12/26=199.8 Yep up but After all the leftovers are gone I will be down,I am determined.Back to Y. Best wishes to everyone in the New Year
12/27=off day
12/28=199.9
Most of the temptations are gone!! 2 water classes& bike today,feel good about that.All of you make me laugh & know we are so similar. This adventure will have a new start for me after the New Year,until then I will be cautious but gather all the joyful things that are all around us now
12/30=198.4 Good day yesterday,calories& exercise. Down 0.6
13 -
Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)
I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower in the new year, but we will see. For the immediate future, I just want to get and stay back under 150.
Goal for round 63= 149.x
Day/Weight/Comment
12/24= 150.8 Still a couple more celebrations to survive, then back on track.
12/25= 153 Christmas meals and treats. Going to drink lots of water today.
12/26= 153.4 There you have it. My Christmas high. I’m owning it, realizing there’s lots of work to do in the coming days to not only lose the weight but make it past the sugar/carb cravings that will have increased due to these indulgent last however many days. Good luck in “recovery” friends.
12/27= 151.4 It felt really good yesterday to eat healthy again! Got in a bike ride and a walk on the beach, too. Bought an adorable pair of exercise leggings that I will be a walking in today! :-) (Why does something so silly make me feel good?) LOL
12/28= 152.6 Ate healthy again all day (cooked at home too), but did a lot of exercise, so maybe this is water weight from muscle fatigue. That’s what I’m hoping anyway.
12/29= 152.6 I must admit I’m discouraged by this. I’ve really upped the exercise levels since 12/26 with little positive effect. I’m eating healthy too and staying under my calorie goal (although not by much). I hope I’ll have a swoosh soon. :-(
12/30= 152.6 Still stuck. But did very well yesterday on all counts.
12/31
01/01
01/0214 -
12/25
v28pcoykwvk6.jpg
12/26-Hardly wait until next week, We have a family Party on Sat., New Years Eve, birthday party, I need to get back on track.
12/27-Trying to get back to eating healthy!
12/28-I am so ready to get back on track, I did not even feel like dinner tonight.
12/29- We had a big family party at our last night, the good thing my husband and I were hosting so no time for eating!
12/30
12/31
01/01
01/02
December 25, 2018 8:22AM Flag Quote · Insightful Inspiring 8Like Woo Hug
11 -
Goals for R63
Calories - 1200-1300
Exercise - 30- 60 min walking or swimming per day; weight training 3 days/week
Weight - below 135 this round, then on to 125
UGW - 125
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R62 end weight 134.6 (+2); 10-day ave 1666
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
Day/Moving Ave Weight per Happy Scale/Prev 10-day Cal Ave/Comment
12/24 – 135 - 1674
I confess, I've gone crazier with baked goods this Christmas than I have since I started this journey 4 years ago. And that's ok, and I'll let myself eat today and tomorrow. But then I'm getting back on track with another elimination diet round. Although I didn't think the elimination diet I followed last fall made much difference, my pain has increased since I started this food free-for-all for the holidays, and that tells me that food is a factor. I'm considering the past month a reset. Not to re-lose the extra 5 pounds and get healthy. But merry Christmas Eve, those who celebrate, and happy everything to everyone else!
12/25 – 135 - 1717
Merry Christmas to those who celebrate the holiday, and may the spirit of this season of holidays touch us all.
12/26 – 135 - 1791
Happy Boxing Day! Also "get closer to on track" day for me. It won't be perfect as we're going out to lunch and I do plan to have one more piece of the mince pie I baked and maybe a piece or two of brown-sugar fudge, but my big fat sugar fest (very unusual for me, even at holidays - don't know what got into me this year!) is over. Also heading for the Y this morning for a walk and I have a session tomorrow with a trainer to work out a work out that won't hurt my inflamed joints. I hope everyone had a lovely day yesterday, whether celebrating Christmas or just life.
12/27 – 136 - 1824
Yikes! Some is water since we went to Bob Evans for lunch yesterday, but still, YIKES! I'm awake now, cutting the desserts, and planning to re-start the anti-inflammatory routine this weekend. My new goal for 2019 is 125 pounds - so a pound a month will do it. I've set up 3 coaching appointments at the Y to create some outside accountability and am ordering some cold-weather hiking clothes so I can comfortably get my butt outside, cold or not. (8 years living on the southern NC coast has made me a cold weather weenie!) Onward!
12/28 – 136 - 1892
I had an orientation session at the Y yesterday so I have no more excuse not to get back to weight training, and my fist coaching session is next week. I felt really good yesterday afternoon and evening after even the short session + short time on stationary bike, so I'm looking forward to getting back at it! And I'm going to make a supreme effort to get my butt out of bed early to swim laps when the pool is vewy, vewy quiet, if my shoulder pain allows. Now to cut back on calories, but that shouldn't be hard since all the goodies are gone now but for one small piece of mince pie with my name on it.
Back to fish and veggies and fruit and whole grains.... I find it important to start my re-starts before Jan. 1 so I'm already rolling. Anyone else feel that way? (Recognizing that most of you didn't go quite so crazy this round and last!)
12/29 – 136.2 - 1919
My calories were lower yesterday, but based on my excessive 10-day average cals, the weight gain makes sense and I'm ok with this. All the goodies are gone now, and I've been sticking to my gym plan - yesterday I walked the track and did 30 min on the bike. Plan to do the same today + weights. And stick to my food plan!
12/30 – 136.8 - 2067
Eeeek! But those averages tell the tale, and I did have some garlic cheese bread and some cookies yesterday. On the plus side, I went to the Y to walk and do weights. And both the goodies and the exercise could add water weight, although I can't use that excuse much longer. The big lesson (and probably the worst thing about my backsliding) is that I've been craving foods I haven't cared about for almost 4 years, so I need to clean them out of my body and mind. Lesson learned!
12/31 –
01/01 –
01/02 –
12 -
Round 63 - my 6th round
Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
2019 GW: 199
UGW: 165 or lower
End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
End R60: 256.6 (-2.2)
End R61: 252.0 (-4.6)
End R62: 254.8 (+2.8)
Goal for this round is to maintain. If I lose, it'll be a Christmas miracle.
12/23 - 254.8 - End weight of R62. Start weight for R63.
12/24 - 255.6
12/25 - 255.6 - I weighed in 2 hours earlier than I did yesterday morning. I finally had a decent day of eating yesterday and stayed within my new 1650 calorie limit. MERRY CHRISTMAS! HAPPY HOLIDAYS!
12/26 - 255.6 - This is a definite win for me. I ate at maintenance yesterday but had a lot of sodium. I'm doing so much better this year than last even though I'm up from my lowest of 252 in R61. Other years, it's nothing for me to pack on 10 pounds during the holidays and stay that way or go even higher and of course, give up trying altogether. This time it will be different.
12/27 - 254.2 - There's my Christmas miracle! Well, maybe it's more like a stocking stuffer but I'll take it!
12/28 - 253.4 - I'm happy about this.
12/29 - 252.6 - I've almost undone the damage. I'm looking for a new low for the end of this round.
12/30 - 252.0 - Back to end weight of R61.
12/31 - New Year's Eve - pizza & ginger beer.
01/01 - HAPPY NEW YEAR!!! My goal for 2019 is to get in to ONEderland. Lots of opportunities to get it right.
01/02 -
Good Luck, Everyone! I wish you All the very best of the Season!9 -
SW 168
R63
Day/Weight/Comment
12/24
12/25
12/26
12/27
12/28 168 ugh! Two pounds up over Christmas. Back to Keto and better numbers soon
12/29 167.7 Good food day yesterday
12/30 166.9 Loving all the yummy fats!
12/31
01/01
01/0211 -
R63SW = 195.8
R63GW = 194.8
SW = 193.4
R61 = 195.6
R62 = 195.4
12/24 = 195.8
12/25 = 196.4 🎅🏻🎄☃️
12/26 = 195.8 <— restarted WW
12/27 = 195.4
12/28 = 194.8 <—-please stay for 5 more days 😉
12/29 = 194.6 🎉🎉🎉😃
12/30 = 193.4 <—- WHAT THE...??? 🎉👍🏽😁
12/31
1/1
1/211 -
SW: 245 (12/30/2018 during round 63)
Goal for this round is to start tracking every day and during the lull be active!
12/23 -
12/24 -
12/25 - Love my Christmas presents! Bike & yoga mat
12/26 -
12/27 -
12/28 - Started tracking food diary in MFP; Rode bike outside for first time in 25 years!
12/29 - Walked sweetbriar loop 3+miles
12/30 - 245 - Changing my life
12/31 - New Year's Eve - no plans
01/01 - HAPPY NEW YEAR!!! My goal for 2019 is to get in to ONEderland. Lots of opportunities to get it right.
01/02 -
10 -
Round #63 My Round #9
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
OSW - 213
CW - 183.2
RGW - 182
UGW – 135
12/24 - 183.2 Third day in a row! I had the first of 4 Christmas dinners yesterday. I walked three miles before the dinner and with the exercise calories - I stayed within goal. Normally I eat back less than half but for the holiday I made an exception. Another dinner today, one tomorrow and then one next weekend. I might be able to walk later today but I doubt it. No walk tomorrow either. I'm going to be jumpy by Wednesday.
12/25 - 183.9 Still ok with this. I'm pretty sure it's sodium as I did not go over on calories yesterday. I didn't get a chance to walk and probably won't today either. My family will be here in a few hours and we'll do Christmas with dinner and treats. I have been able to stay out of most of the treats I made, but I made candied pecans for the first time this year and they were VERY hard to stay out of with their cinnamon deliciousness. Merry Christmas everyone!
12/26 - 182.8 WooHoo! I'm sure it's short lived. I cooked and hosted so much yesterday I didn't really eat and I got in a 2 mile walk before everyone got there. I've made it thru the first 3 Christmas dinners without a gain. I have one more on Saturday then I'm done. I got an Apple Watch for Christmas and LOVE IT!
12/27 - No scale I ended up spending the night with a friend so no weigh in. I would guess I'm a little higher today due to a sodium, though I'm under on calories. I got in a good work out at the gym last night. Should walk today but it's going to be rainy and cold. I'm too tired anyway; no more sleepovers on school nights for me.
12/28 - 183.4 Up a little but no biggie. I did end up walking 4 miles yesterday though in two spurts. I had assumed it was going to rain all afternoon/evening so I got in 1.5 miles at lunch. When I got off work I had time for another walk before picking up my BF at the airport. I found another new trail that is awesome and close to the airport. The trail is wooded and peaceful though VERY hilly. If things keep going this way I'll be 182.X by the end of the round. It's going to be challenging to walk outside the next few weeks but I'll figure out something.
12/29 - 183.5 It's the weekend before New Years. I'm going to my last Christmas dinner today. It was rainy and cold yesterday and had a ton of errands to run - so no walk. I hope to get one in today but it doesn't look good. I'm going shopping then the dinner. I'll go to the gym after if there is time but you know I hate treadmills and it's supposed to be sunny tomorrow.
12/30 – 183.1 Made it through all 4 Christmas meals without a gain. That is a Christmas miracle. I'm still hopeful for 182.x before the end of the round. I can't wait to get outside and walk this afternoon. This was a pretty good holiday for me all around. No major family problems, the presents I gave were loved. I got the watch that really helps me count steps. The biggest thing is getting through all these dinners and sweets without eating everything. I ate and felt full but didn't lose my mind. I could have been better - sure but this is something I can keep up.
12/31 –
1/01 –
1/02 -11 -
HSW 229.4
R40 SW 199.4
R60 SW 173.2 - 0.2 (-26.2
R61 SW 174.8 +1.6 (-24.6)
R62 SW 173.4 -1.4 (- 26)
R63 SW 175.4 +2 (-24 for this challenge -32.6 for the year, -54 total)
12/24 - 174.4
12/25 - dnw
12/26 - 177.6 back to basics today!
12/27 - 177.2 getting back to weight loss calories is a challenge after 6 weeks at maintenance and a few splurge days. Thank goodness for exercise calories. Happy third day of Xmas - the decorations will remain until 12th night but the treats will be gone today.
12/28 - 176.2 This was a nice surprise - after pizza and cookies yesterday. Exercise routine is back on track now to get the meal planning going again.
12/29 - 176.2 exercise and logging are back on track and the last of the sweets dropped off at work for the students. Calories were still over, but just a little.
12/30 – 175.0 - on the road again, feels so good o be on the road again
12/31 –
1/01 –
1/02 -12 -
Round 63 - New to the group
Male, 6'2" 42 years old
Diagnosed with Type II - November 8, 2016 A1C = 8.7%, September 21, 2018 A1C = 6.1%
Starting Weight - 209.5lbs
Highest Weight - 227.8lbs, May 2016
Goal Weight - 199lbs
Ultimate Goal Weight - 194lbs
Goals -
* Under 1900 cals each day
* No blood glucose tests above 180
* Run 12/30, 12/31, 1/1, and 1/2 above 2.5 miles
12/30 - 209.5lbs
12/31 -
1/1 -
1/2 -12 -
53yo Female
OSW 187 Sept. 2018
My goals this round- get to 169. Drink lots of water and make exercise a priority.
12/24- 178- A salty swoosh up. We leave for the in-laws today and will return to the scale in a few days .
12/25 - Merry Christmas to all of you!!!
12/26- No Scale
12/27-178 Still on a swoosh up. It will go down.
12/28-177 Slow....that eating was fun, but it sure takes me a few days to get back into the swing of things!
12/29-174 Now that’s a swoosh! I’ve been logging my eating and getting exercise and drinking plenty of water.
12/30- 175. Hmmm. I did not go for my evening walk and ate a couple of heavy snacks yesterday.
12/31
1/1
1/2
💚Karen11 -
Round 63-my 4th
Female 43yo 5’4”
OSW: 225 (4/9/18)
CSW: 187.0
CGW: 186
End weight round 60: 189.4 (-2lb)
End weight round 61: 189.4 (no change)
End weight round 62: 188.2 (-1.2)
12/24 187.0 glad to see this! Tried to be mindful over the weekend and it looks like It paid off.
12/25 187.2 not bad. Had a big family dinner last night and obviously didn’t sabotage myself, yay me.
12/26 188.2 I ate a lot more than I should have yesterday so I actually expected this number. But I’m already back on track and ready to lose some more!
12/27 189.0 well that’s frustrating. I did well yesterday. I was under my calories and sodium.
12/28 out of town Birthday getaway weekend
12/29 out of town
12/30 out of town have done nothing but eat and am VERY nervous about weigh in tomorrow
12/31
1/1
1/211 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 63 SW: 184.8
12/26 - 184.8 Not pretty! I remember when I was stuck at 177; oh how I wish I was still stuck there! It's okay, I'm going to get back on track. We are going to Jamaica in May for our 10th anniversary so I'm using that as motivation!
12/27 - 183.2
12/28 - 182.6 Back down to the high range of my 'normal' weight, I'm happy to see this! When I wasn't losing, I tended to stay between 179-182. Now just gotta keep it going!
12/29 - 182.6 Went to Pilates this morning and have a wedding to go to this evening. I don't know what kind of food will be there, but I know there will be delicious cake because I made it
12/30 – 182.8
12/31 –
1/01 –
1/02 -12 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Not sure what to expect in this round, being the Holidays, I guess my goal will be not to see anything starting with 18 in the average.
12/24 – 178 - The gathering at our friends house yesterday was fun, there was a nice roast beef with potatoes and asparagus. There were a lot of people and not as much food as there could have been so it was a win for me! Merry Christmas everyone!
12/25 – 179.2
12/26 – 180.8 I’m sure a lot of this was sodium from the chips I ate the last couple of days.
12/27 – 181.4 - ugh!
12/28 – 182.2
12/29 – 181.2 - hopefully I can keep on track today and the next few days will continue to go down.
12/30 – 179.2 - Better, but not where I was hoping it would be.
12/31 –
01/01 –
01/02 –12 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
12/22 - 146.2 at 6:00 a.m. ...making dinner tonight for DDD & SIL's anniv. Salad & bread & cheesecake was the request. No ice cream!!
12/23 - 147.0 at 6:00 a.m. ...salad toppers and mini cheese cake but no ice cream.
Day/Weight/Comment
12/24 - 147.0 surprised,
12/25 - 147.0 at 5:45 a.m. ...really surprised because we had our Christmas Eve dessert/ice cream/cookies and presents last night.
12/26 - 147.8 at 7:00 a.m. slept in this morning!
12/27 - 147.4 at 7:00 a.m. ditto...
12/28 - 147.2 at 7:00 a.m.
12/29 - 148.0 at 7:00 a.m. bwahahahah! ice cream madness!
12/30 – 148.4 at 7:00 a.m.
12/31 –
01/01 –
01/02 -
Chris10 -
My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6
Round 62 SW - 205.6 EW - 206.6
12/24 207.0. Now that I see my numbers up top I realize I only gained a pound during a very busy time when I was sick and work was very stressful. I’m up again today but I think that is mainly due to two very salty dinners in a row. Gotta drink lots of water today!!
12/25 - did not weigh
12/26 - did not weigh
12/27 - 208.8. I’m back and ready to bring this number down. I couldn’t bring myself to weigh in yesterday. This number isn’t horrible but I can’t wait until it comes down again. I feel heavy and lethargic which needs to change.
12/28 - 209.2. I was hoping this number would go down lol! I had some salty food yesterday so I think that might be part of it. This was a good wake up call for me. Need to get back to basics.
12/29 - 211. I’m really hoping this is all water retention. I worked out again yesterday and had a salty dinner so I’m hoping this will start to disappear soon. I have my day all planned out today so should see a drop tomorrow.
12/30 - 209.4. Much better today. Going to do the same things today plus get a treadmill workout in.11 -
Round 63-my 4th
12/28 out of town Birthday getaway weekend
12/29 out of town
12/30 out of town have done nothing but eat and am VERY nervous about weigh in tomorrow
12/31
1/1
1/2
This is a good reminder to me that we need to make healthy eating a lifestyle, and not something we jump into and out of when it's convenient. As with many of you, I'm still working on that! May we all have greater resolve and greater success in 2019! We can overcome!8 -
Happy Birthday @jecky74!!
6 -
Happy Birthday @jecky744
-
ROUND 63 (Round 10 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. Per my KetoMojo meter, I’m in ketosis most of the time. Some of my NSVs: my wedding band fits, I wear smaller clothing, and my progress has encouraged my husband to try harder to end his cigarette habit.
Rounds 54 – 62 resulted in a cumulative loss of 27.2 lb.
Day/Weight/Comment
12/24 149.8 Finally below 150! I failed to attain my goal of less than 150 lb. in the last round, but here it is! Now I have to keep it going down. Yesterday was too busy to take a walk before dark, and walking our roads after dark is too dangerous—wild hogs, drunk drivers, etc. This afternoon should be perfect for a walk. First, I have to pick up a pecan pie (and discipline myself to have one bite each day when my husband has a slice), and I have to trade my nephew’s gift out—I realized I dropped off the bag with new wigs for my mother-in-law instead of his toy. Oops! He’d probably have fun with the wigs, but they’ll look better on her.
12/25 149.6 I plan to eat popcorn today, so I expect a little gain tomorrow. (I hope it’s little.) Thor, my GSD, and I had a nice 4 mile walk with cloudy, but comfortable weather. He’s a great walking companion, and he loves going with me. We saw my husband’s kids Saturday and won’t see mine until this coming Sunday. It seems a little strange not rushing around to make last minute preparations for company, but it’s nice, too. We decided to take it easy today—see a movie, eat out, celebrate each other, and, especially, celebrate the birth or our Lord and Savior, Jesus Christ! Merry Christmas to all!
12/26 148.6 We went to a movie yesterday and enjoyed ourselves. I ate popcorn, too—not a lot, but enough to make me feel like I splurged. I’m happy to see it didn’t show on the scale, at least, not yet. The only open restaurant was a Chinese buffet, but I was able to select keto-friendly foods. I read my fortune, advising me to pay attention to minor details, but I didn’t eat the fortune cookie. 😊 I was disappointed yesterday evening that my husband wasn’t hungry for pecan pie, so I didn’t get my bite. Maybe today…. Nothing but rain/thunderstorms in today’s forecast, so it doesn’t look Thor and I will walk. I think I’ll follow the example of @taxgirl1 and organize my closets. I hope everyone had a wonderful Christmas.
12/27 148.8 Tiny gain, but I had a pretty big loss yesterday, so I won’t complain. Playing cards with my friends today—probably canasta. Unlike my husband, I really enjoy card games and domino games. My singing group took a month off for Thanksgiving/Christmas, so we have to practice early this evening for a concert Sunday evening. There'll be no walk with Thor today. My husband skipped the pecan pie again last night, which meant I skipped my bite, but I ate one of his dark chocolate chip cookies. He’s been eating the cookies I baked and taking some to work. At Christmas, he took leftover pecan pie to a coworker, with my blessing. I must be patient. He’s probably trying to do me a favor. I already put half of the new pecan pie in the freezer to take to my boys on Sunday.
12/28 148.2 No time for a walk yesterday, but I enjoyed my card games with friends, and practice with my Magnolia sisters. I still haven’t had another bite of the pecan pie, but I’m surviving. Last night, the pie baker went to practice with me, and I found out the pecan pies she bakes contain 5 cups of pecans! That’s crazy. No wonder I like them so much!
12/29 148.2 It was chilly out yesterday, but Thor and I walked 4 miles. I had to wear a jacket, ear band, and gloves, but it was enjoyable. The prediction for today and tomorrow is cold and wet, so today’s plan is to stay inside. I went through “shrunken clothing” tubs last night and pulled out items I can wear now. I'm glad I held on to most of my smaller clothes. Today’s a good day to pull more baggy clothes out of the closet to donate.
12/30 148.6 The scale is punishing me for the bite of pecan pie and ½ of an oatmeal cookie I ate yesterday. I plan to have one last bite of that pie today before I hand the rest over to my boys. I’m excited to see all my boys today. I don’t get to see all three at once very often. It’s been years since they’ve all been together with their sister—maybe in the new year. At home, we have leftover spaghetti I made Friday night (I ate mine with spaghetti squash), leftover pork tenderloin I made yesterday, and a pot of keto chili that hasn’t been touched yet that I made last night. I shouldn’t have to cook for a few days. I have leftover roasted parmesan zucchini I cooked last night, too. I thank God we have a good roof over our heads and no shortage of good food. We are blessed.
12/31
01/01
01/02
12 -
Start Weight - 191
Goal Weight - 140 - 150
12/24 – 191.8 - totally expected this gain and expect more to come in the next few days so I'm not bummed about it. Husband and I are partied out and will be having a quiet dinner at home tomorrow. I'm making grocery list for the rest of the week and will be heading to the store shortly. Bring on the veggies and lean proteins! Light snow falling and more expected tomorrow. Looks like we'll have a White Christmas.
12/25 – 191.2 – Just a fluke…it will go up soon enough. Yesterday I shopped, came home and roasted parsnips, carrots and sweet potatoes for a breakfast hash for the short work week. I was so busy during the day I really didn’t eat much then overate at dinner time which was a little later than usual. My lunches are already made. Lots of veggies and some rotisserie chicken breast I picked up. No White Christmas. They keep saying snow but it’s mostly just drizzle. Merry Christmas to all!
12/26 – 191.2 - Official weigh-in today...maybe this will hold and I won't see the big gain I was expecting. I'm still down .8 overall since last weigh-in so I'll take it. Finally got our snow. Enough to bring out the plows and make the neighborhood kids happy. They can build snowmen and play with any new snow toys they might have gotten for Christmas. Hope everyone had an enjoyable day yesterday. Healthy eating and water drinking today is the plan.
12/27 – 190.6 - Say WHAT?! Just goes to show...the body is a strange thing. I'm still a little skeptical but putting me so close to the 180's sure is exciting! Ate well yesterday and had lots of water. Still a little over in my calories but I'm dialing things in. Very icy roads this morning. White knuckled it all the way to work even though I'm less than two miles away and have a 4-Wheel drive. Going back to read everyone's progress. Hope you all make it a healthy day.
12/28 – - Ok, I can't remember if my scale said 190.2 or 191.2, lol! I get up at 5am and sometimes my brain is too foggy to comprehend anything.
I ordered a FitBit Versa a few days ago and it came yesterday. Husband and I got it mostly set up last night. Still a few things to learn but I think I'm going to like it. Will weigh tomorrow and hopefully remember what the scale says. 
Pizza night tonight but I've lightened it up...thin crust, ham, pineapple, tomato. Refuse to give up my Friday pizza so I just make adjustments where I can. Congrats to all those whose scale is going in the right direction and hugs to those whose scale is still not playing nice.
12/29 – Solid 190.2 - I'm pretty sure that's what it said yesterday morning. Menu is made for the week, big increase in veggies coming soon. Going to get a load of laundry started then head to the grocery store. FitBit is an eye opener on my steps. I knew I didn't get many steps during the day since our office is so tiny but WOW I need to crank it up! I even walked around our tiny parking lot yesterday and still the number is ridiculously low.
@UTMom81 - don't be discouraged. If you're doing all the right things you will be rewarded! I'm sure your swoosh is right around the corner!!
12/30 – Still 190.2 - scale fluttered at 189.x but settled back. Was Go, Go, Go all day long yesterday. Didn't drink nearly enough water then got "snacky" last night while watching a movie. Had some nuts and a bite size strudel dessert. Most of the Christmas decorations are down, just a few things for me to put away. I like going in to the new year fresh and clean. Need to prep my lunches for the week and make a small (new recipe) meatloaf for dinner tonight. Think I'll use my mini meatloaf pan for single servings. Winter weather moving in. Single digits tonight and tomorrow night. Gonna be bitter cold. Off to read all the posts above mine and hope everyone enjoys their day.
12/31 –
01/01 –
01/02 –7
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