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2019 Lose 52 Pounds in 52 Weeks Challenge

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  • osier5osier5 Posts: 31Member Member Posts: 31Member Member
    Highest weight: 250 (07/11/18)
    Challenge starting weight: 210.0 (12/31/18)
    Goal weight: 150
    Current weight: 189.9 (10/13/2019)
    Total weight lost: 60.1
    Challenge weight loss: 20.1

    This week's successes: Eating "whole foods" all week.

    This week's challenges: Sifting through how I've been eating the last 3 months and the changes I need to make to be healthy.
  • carlapeters374carlapeters374 Posts: 9Member Member Posts: 9Member Member
    Age 57 - Now 58
    Starting weight 180.1 (all time high which = all time low lol)
    Goal weight 140
    Change to diet: Quit snacking on high sugar/calorie/carb snacks all day and evening long. Have cut sugar consumption to under 40 gms a day which in turn cut carbs as well.

    Starting Jan 20th - 180.1
    W01 Jan 27th - 175.4
    Jan Loss - 4.7
    Total Loss - 4.7

    FEBRUARY
    W02 Feb 3rd - 173.9
    W3 Feb 10th - 172.8
    W4 Feb 17th - 172.6
    W5 Feb 24nd -172.5
    Feb Loss - 2.9
    Total Loss - 7.6

    MARCH
    W 6 Mar 3rd - 171.9
    W 7 Mar 10th - 171.3
    W 8 Mar 17th - 171.2
    W 9 Mar 24th 170.4
    W10 Mar 31st 169.3
    March Loss - 3.2
    Total Loss - 10.8 (Slow and steady wins the race I guess)

    APRIL
    W11 Apr 7th - 169.6 (out for supper and drinks 😒)
    W12 Apr 14th - 167.1
    W13 Apr 21st - 166.8 (Survived Easter relatively unscathed)
    W14 Apr 28th - 165 Hit my goal for April!
    April Loss - 4.3
    Total Loss - 15 (15 lbs in 14 weeks, on track!)

    MAY
    W15 May 5th - 165.5
    W16 May 12th -164.2
    W17 May 19th - 162.7
    W18 May 26th - 160.7
    May Loss - 4.3
    Total Loss - 19.4 did hit 20 lbs this month but lost it on weigh in day but still hitting my 1 lb a week goal

    JUNE
    W19 Jun 2nd - 159.5
    W20 Jun 9th - 158.8
    W21 Jun 16th - 158.2
    W22 Jun 23rd - 158.4
    W23 Jun 30th - 155.7 - just shy of June goal of 25 lbs (recorded on Jun 28, no weight recorded on vacation 30th)
    June Loss - 5 1bs It was a tough month, so many more summer social events and temptations but still a loss.
    Total Loss - 24.4 lbs

    JULY
    W24 Jul 7th - 158 vacation fail, back on track Monday!
    W25 - Jul 14th - 156.3
    W26 - Jul 21st - 155.6
    W27 - Jul 28th - 154.6 Finally reached first goal of 25 lbs!
    July Loss - 3.4 lbs. A little behind my pound a week goal but still a victory. On to next goal of 10 more!
    Total loss - 25.5 lbs

    AUGUST
    W28 Aug 4 - 154.5
    W29 Aug 11 - 154.8
    W30 Aug 18 - 153.5
    W31 Aug 25 - 153.2
    August Loss - 1.4 lbs Smallest loss to date, to many summer celebrations including my birthday but still loosing!
    Total loss - 26.9 lbs

    SEPTEMBER
    W32 Sep 1 - 153.7 (Sep 2)
    W33 Sep 8- 150.2
    W34 Sep 15- 150.4
    W35 Sept 22 - 150.7
    W36 Sept 29 - 151.4 (Sep 27)

    September Loss - 1.8 lbs Did hit 30 pound loss this month but didn't maintain it. Struggling with more plateau's lately and more sugar is sneaking in.
    Total loss - 28.7 lbs
  • LuciiculLuciicul Posts: 284Member Member Posts: 284Member Member
    Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
    Goal weight: 65kgs /143lbs
    169cm / 5'7, 40 years
    Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
    Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
    Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
    Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
    Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
    Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
    Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
    Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
    Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
    Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
    Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
    Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
    Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
    Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
    Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
    May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
    May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
    May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
    May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
    Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
    Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
    Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
    Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
    Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
    Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
    Jul 15 - no weigh in (away from home)
    Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
    Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
    Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
    Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
    Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
    Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
    Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
    Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
    Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
    Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
    Sep 30 - no weigh in (away from home)
    Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
    Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
    Total weight lost: 43.7 kgs / 96.4 lbs / 36.6 %

    Successes: Small weight loss this week, have kept on track with eating, IF, exercise and the Last90Days Challenge, been getting up earlier in the morning.

    Challenges: This week I'm adjusting: my daughter is back to school, and I have to get up extra early to get my morning routine in before driving her to school. Today I missed out on my run because I had forgotten to download the right podcast the night before, and our internet is really slow at the moment, so it took 30 mins to download this morning - which pushed all the timings out so I had to skip the run. Will do it tomorrow instead.

    I'm feeling tired from the earlier mornings, will take a few weeks for my body to adjust to the new time frames. Also feeling low energy in general, not sure why. Maybe not the best week to try an extended fast, yet that is what I have planned for this week! Wish me luck :smile:
  • garlo12garlo12 Posts: 163Member Member Posts: 163Member Member
    Highest Weight Ever!! 264.4 :'(
    Original Starting weight: 02-14-2017 ~ 248.6
    HT: 5'4
    Starting Weight for This Challenge 225.4 ~ 01-02-2019
    Goal weight:185 lbs.--01-02-2020
    Current Weight: 216
    Total weight lost: 32.6 lbs.
    This week's successes: -1.4 lbs.
    This weeks challenges: Starting over 03-25-2019 @ 232.4 lbs. Doing a little more. Need to drink more water!!!
    01-02-2019-225.4
    01-09-2019-225.4- :/
    01-16-2019-225.8- :(
    01-23-2019-227.8-I'm going the wrong way!! :s
    01-30-2019-229.2- :s
    02-06-2019-228.4- :/
    02-13-2019-226.0- :)
    02-20-2019-228.6- :/
    02-27-2019-228.0- :|
    03-06-2019-230.2- :s Nothing to say
    03-13-2019-226.4- :D Yippie
    03-20-2019-228.8- :(
    03-27-2019-228.4- :|
    04-03-2019-230.4- >:)
    04-10-2019-230.8- :|
    04-18-2019-226.6- :) -Better
    04-25-2019-Emergency out of town didn't weigh
    05-02-2019-224.8- :)
    05-09-2019-225.8- :( Have some fluid retention, legs are really swollen.
    05-16-2019-225.4- :)
    05-23-2019-224.4- :D
    05-30-2019-222.2- :) Need to keep it up!
    06-06-2019-221.8- B) Happy
    06-09-2019-MY BIRTHDAY!!! <3
    06-13-2019-221.2- :D
    06-20-2019-223.6- :o
    06-27-2019-221.0- o:)
    07-04-2019-219.4- :D HAPPY 4th of JULY B)
    07-11-2019-217.4- :D -The most overall I've lost since I started in 2017!!
    07-18-2019-218.2- :|
    07-25-2019-217.6- :)
    08-01-2019-216.2- o:)
    08-08-2019-217.0- :| Haven't been to the gym this week too much work to do, back on it next week B)
    08-15-2019-220.0- :s- Not true my inches have actually gone down
    08-22-2019-219.2- :| -Better
    08-29-2019-216.2- :D-MUCH BETTER!
    09-05-2019-215.2- o:)-Hope to keep it up!
    09-12-2019-215.2- :)
    09-19-2019-214.8- :D-I need to do more work!
    09-26-2019-217.6- :s -I can never continue going down, I always have to go back up.
    10-03-2019-217.4- :/
    10-10-2019-216.0- :)
    10-17-2019-
    10-24-2019-
    10-31-2019-
    11-07-2019-
    11-14-2019-
    11-21-2019-
    11-28-2019-
  • tammierlewistammierlewis Posts: 401Member Member Posts: 401Member Member
    Highest weight 2016; 188

    Jan 1, 2019: 141.2
    Goal weight: 120

    Jan 1: 141.2
    Jan 5: 140.4
    Jan 12: 139.6
    Jan 19: 137.6
    Jan 27: 137.6
    Jan loss: 3.6

    Feb 2: friends visiting.
    Feb 9: 138.8
    Feb 17: 138.2
    Feb 23: 137.6
    Mar 2: 135.6
    Feb loss: 3.2

    Mar 9:
    Mar 16: 135.6
    Mar 23: 134.8
    Mar 30: 134.8
    Mar loss: -.8

    Apr 8: 135.4
    Apr 13:134.8
    Apr 20: 137.0 return from cruise!
    Apr 27: road trip
    April gain: 2

    May 5: 137.8
    May 11: 135.6
    May 19: 135.6
    May 26: beach

    June 1: beach
    June 8: 135.2
    June 22: 136.4
    June 26: reunion

    July 6: reunion
    July 13: 137.0
    July 22: 136.2
    July 27: 135.8

    Aug 5: 135.0
    Aug 12: 133.4
    Aug 17: 133.0
    Aug 28: 135.2

    Sep 3: 133..0
    Sep 9: 132.8
    Sep 16: 131.6
    Sep 30: 133.4

    Oct 6: 133.2
    Oct 16: 132.2

    Small loss.

  • 171lake171lake Posts: 776Member Member Posts: 776Member Member
    Starting Challenge weight: 165.6 lbs (1/2/19)

    Current weight: 132.7 (10/16/19)

    Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 12.7 lbs to go)

    Total challenge weight lost: 32.9 lbs in 41 weeks


  • Tracie_LordTracie_Lord Posts: 1,627Member Member Posts: 1,627Member Member
    JANUARY
    STARTING Dec 28th - 213.00
    W01 Jan 4th - 213.75
    W02 Jan 11th - 208.25
    W03 Jan 18th - 205.50
    W04 Jan 28th - 212.50
    Jan Loss - down 1.50lbs (from last week Dec)

    FEBRUARY
    W05 Feb 1st - 209.50
    W06 Feb 8th - 205.00
    W07 Feb 15th - 202.25
    W08 Feb 22nd - 202.25
    Feb Loss - down 10.25lbs (from last week Jan)

    MARCH
    W09 Mar 1st - 206.25
    W10 Mar 8th - 199.75
    W11 Mar 15th - 200.50
    W12 Mar 22nd - 195.75
    W13 Mar 29th - 194.50
    March Loss - down 7.75lbs (from last week Feb)

    APRIL
    W14 Apr 5th - 190.5
    W15 Apr 12th - 188.75
    W16 Apr 19th - 188.00
    W17 Apr 26th - 188.25
    April Loss - down 6.25 (from last week in March)

    MAY
    W18 May 3rd - 184.25
    W19 May 10th - 181.50
    W20 May 17th - 182.50
    W21 May 24th - 183.50
    W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!! :)
    May Loss down 8.00 (from last week in April)

    JUNE
    W23 June 7th - 175.75
    W24 June 14th - 173.50
    W25 June 21st - 173.50
    W26 June 28th - 173.50
    June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs

    JULY
    W27 July 5th - 171.25
    W28 July 12th - 175.00
    W29 July 19th - 170.50
    W30 July 26th - 174.75
    July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs

    AUG
    W31 Aug 2nd -171.75
    W32 Aug 9th - 171.50
    W33 Aug 16th - 169.75
    W34 Aug 23rd - AWAY
    W35 Aug 30th - 174.25
    August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs

    SEPT
    W36 Sept 6th - 172.25
    W37 Sept 13th - 172.50
    W38 Sept 20th AWAY
    W39 Sept 27th AWAY
    Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs

    OCT
    W40 Oct 4th Holiday
    W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
    W42 Oct 18th - 179.00
    W43 Oct 25th
    Oct loss - 8lbs gain 2019 LOSS 36lbs Total loss 119.5lbs

    NOV
    W44 Nov 1st
    W45 Nov 8th
    W46 Nov 15th
    W47 Nov 22nd
    W48 Nov 29th
    Nov Loss -

    DEC
    W49 Dec 6th
    W50 Dec 13th
    W51 Dec 20th
    W52 Dec 27th
    Dec damage -
  • garlo12garlo12 Posts: 163Member Member Posts: 163Member Member
    Highest Weight Ever!! 264.4 :'(
    Original Starting weight: 02-14-2017 ~ 248.6
    HT: 5'4
    Starting Weight for This Challenge 225.4 ~ 01-02-2019
    Goal weight:185 lbs.--01-02-2020
    Current Weight: 216
    Total weight lost: 32.6 lbs.
    This week's successes: -0.0
    This weeks challenges: Starting over 03-25-2019 @ 232.4 lbs. Doing a little more. Need to drink more water!!!
    01-02-2019-225.4
    01-09-2019-225.4- :/
    01-16-2019-225.8- :(
    01-23-2019-227.8-I'm going the wrong way!! :s
    01-30-2019-229.2- :s
    02-06-2019-228.4- :/
    02-13-2019-226.0- :)
    02-20-2019-228.6- :/
    02-27-2019-228.0- :|
    03-06-2019-230.2- :s Nothing to say
    03-13-2019-226.4- :D Yippie
    03-20-2019-228.8- :(
    03-27-2019-228.4- :|
    04-03-2019-230.4- >:)
    04-10-2019-230.8- :|
    04-18-2019-226.6- :) -Better
    04-25-2019-Emergency out of town didn't weigh
    05-02-2019-224.8- :)
    05-09-2019-225.8- :( Have some fluid retention, legs are really swollen.
    05-16-2019-225.4- :)
    05-23-2019-224.4- :D
    05-30-2019-222.2- :) Need to keep it up!
    06-06-2019-221.8- B) Happy
    06-09-2019-MY BIRTHDAY!!! <3
    06-13-2019-221.2- :D
    06-20-2019-223.6- :o
    06-27-2019-221.0- o:)
    07-04-2019-219.4- :D HAPPY 4th of JULY B)
    07-11-2019-217.4- :D -The most overall I've lost since I started in 2017!!
    07-18-2019-218.2- :|
    07-25-2019-217.6- :)
    08-01-2019-216.2- o:)
    08-08-2019-217.0- :| Haven't been to the gym this week too much work to do, back on it next week B)
    08-15-2019-220.0- :s- Not true my inches have actually gone down
    08-22-2019-219.2- :| -Better
    08-29-2019-216.2- :D-MUCH BETTER!
    09-05-2019-215.2- o:)-Hope to keep it up!
    09-12-2019-215.2- :)
    09-19-2019-214.8- :D-I need to do more work!
    09-26-2019-217.6- :s -I can never continue going down, I always have to go back up.
    10-03-2019-217.4- :/
    10-10-2019-216.0- :)
    10-17-2019-216.0- :)
    10-24-2019-
    10-31-2019-
    11-07-2019-
    11-14-2019-
    11-21-2019-
    11-28-2019-
  • osier5osier5 Posts: 31Member Member Posts: 31Member Member
    Highest weight: 250 (07/11/18)
    Challenge starting weight: 210.0 (12/31/18)
    Goal weight: 150
    Current weight: 188.4 (10/20/2019)
    Total weight lost: 61.6
    Challenge weight loss: 21.6

    This week's successes: Eating "whole foods" all week.

    This week's challenges: Being hungry most of the time.
  • LuciiculLuciicul Posts: 284Member Member Posts: 284Member Member
    Starting weight: 119.5 kg/263.5lbs ( 27 January 2019)
    Goal weight: 65kgs /143lbs
    169cm / 5'7, 41 years
    Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
    Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
    Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
    Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
    Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
    Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
    Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
    Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
    Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
    Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
    Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
    Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
    Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
    Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
    Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
    May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
    May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
    May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
    May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
    Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
    Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
    Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
    Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
    Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
    Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
    Jul 15 - no weigh in (away from home)
    Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
    Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
    Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
    Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
    Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
    Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
    Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
    Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
    Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
    Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
    Sep 30 - no weigh in (away from home)
    Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
    Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
    Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
    Total weight lost: 45.9 kgs / 101.2 lbs / 38.4 %

    Successes: Got blood test results back showing I have now reversed my insulin resistance! Thyroid results also now normal (was previously described as "sluggish"). Last week I completed my first extended fast (139hrs), am now on week 8 of the C25K, keeping on track with eating, exercise, sleep, etc.

    Challenges: Blood tests also revealed anemia. Might explain the extra tiredness, which I had thought was adjusting to earlier mornings and daylight savings.
  • tammierlewistammierlewis Posts: 401Member Member Posts: 401Member Member
    Highest weight 2016; 188

    Jan 1, 2019: 141.2
    Goal weight: 120

    Jan 1: 141.2
    Jan 5: 140.4
    Jan 12: 139.6
    Jan 19: 137.6
    Jan 27: 137.6
    Jan loss: 3.6

    Feb 2: friends visiting.
    Feb 9: 138.8
    Feb 17: 138.2
    Feb 23: 137.6
    Mar 2: 135.6
    Feb loss: 3.2

    Mar 9:
    Mar 16: 135.6
    Mar 23: 134.8
    Mar 30: 134.8
    Mar loss: -.8

    Apr 8: 135.4
    Apr 13:134.8
    Apr 20: 137.0 return from cruise!
    Apr 27: road trip
    April gain: 2

    May 5: 137.8
    May 11: 135.6
    May 19: 135.6
    May 26: beach

    June 1: beach
    June 8: 135.2
    June 22: 136.4
    June 26: reunion

    July 6: reunion
    July 13: 137.0
    July 22: 136.2
    July 27: 135.8

    Aug 5: 135.0
    Aug 12: 133.4
    Aug 17: 133.0
    Aug 28: 135.2

    Sep 3: 133..0
    Sep 9: 132.8
    Sep 16: 131.6
    Sep 30: 133.4

    Oct 6: 133.2
    Oct 16: 132.2
    Oct 22: 131.6

    The week started off with an unfortunate mishap. I broke my wrist on Sunday morning and need to have surgery to put a plate in for stabilization. I've been feeling so good lately. We were supposed to leave on a cruise for Halloween next Sunday but looks like we will be canceling. Good news is the surgeon said I should be able to run again soon.


  • 1277412774 Posts: 1,394Member Member Posts: 1,394Member Member
    weight lost: 32.6 lbs in 40 weeks
    October 9, 2019 1:48PM Flag Quote · Insightful Inspiring 2Like Hug Disagree
    1277412774
    Posts: 1,372
    Member
    ght on Jan 8th 2018....219.0 lbs
    GOAL WEIGHT...................175.0 LBS
    Weight on Jan 7th 2019......195.8 lbs
    Jan 15th............................ 192.5lb
    Jan 22nd.............................192.5
    Jan 29th..............................192.0
    Feb 05.................................196.0 :( :(
    Feb 12.................................196.0
    Feb 19.................................196.0
    Feb 26.................................195.5
    March 5th ...........................195.6
    March 12th ..........................193.0
    March...19th.........................192.0 ( late entry. Forgot to enter wt last week) getting back on track
    March 26th...................... 193.0 :(
    April 09th .......................... 195.0 :'( :'( (correction made) wishful thinking.Heading in the wrong direction.
    April 16th.............................195.0 ( I've worked my butt off this week . Expect better results next week)
    April 27th............................ 194.0
    April 30th............................ 194.0
    May 07................................ 191.4 :D :D <3 <3
    May 14th.............................192.0
    May 21th.............................193.0
    May 28th.............................


    June 04th.............................195.0
    June 11th.............................195.2 Will not reach my goal as projected. :(
    June 18th.............................
    June 25th.............................
    July 02nd.............................
    July 09th..............................
    July.12th....WT 197.0.... :s :'( :s Not going to fool myself! Must refocus! New goal date will be set for December 31st.

    August..7th....200 lbs
    August.14th....201lbs :( :s
    Sept......12th...205.0lbs Need help. :s :'( Do not want to spiral out of control. Started with Weight Watchers
    Sept...21st......203.0lbs. Good week!
    Sept...24th......200.8lbs. Off to a good start with WW :D <3
    Oct...1st..........201.0 Could have been worse
    Oct 8th..........201.2
    Oct 22nd.......202.0
  • lseed87lseed87 Posts: 1,110Member Member Posts: 1,110Member Member
    lseed87 wrote: »
    starting weight + current: 221.5
    Goal weight: 169.5 would be 52 pound loss

    4/10: 220.5
    4/17: 220.5
    4/24: 218.5

    5/1: 216.5
    5/8: 212
    5/15- 212 (211.8 at the dr)
    5/22- 211
    5/29- 207.5

    6/5: 205.5
    6/12: 204
    6/19: 204.5
    6/26: 202

    July 3 - 201.5
    7/10- 200.5
    7/17-
    7/20-
    7/31-

    191 as of 10/23
    Overweight bmi category

  • 171lake171lake Posts: 776Member Member Posts: 776Member Member
    Starting Challenge weight: 165.6 lbs (1/2/19)

    Current weight: 132.6 (10/23/19)

    Goal weight: 120 lbs (weight loss goal of 45.6 pounds from beginning, 12.6 lbs to go)

    Total challenge weight lost: 33 lbs in 42 weeks


  • Tracie_LordTracie_Lord Posts: 1,627Member Member Posts: 1,627Member Member
    JANUARY
    STARTING Dec 28th - 213.00
    W01 Jan 4th - 213.75
    W02 Jan 11th - 208.25
    W03 Jan 18th - 205.50
    W04 Jan 28th - 212.50
    Jan Loss - down 1.50lbs (from last week Dec)

    FEBRUARY
    W05 Feb 1st - 209.50
    W06 Feb 8th - 205.00
    W07 Feb 15th - 202.25
    W08 Feb 22nd - 202.25
    Feb Loss - down 10.25lbs (from last week Jan)

    MARCH
    W09 Mar 1st - 206.25
    W10 Mar 8th - 199.75
    W11 Mar 15th - 200.50
    W12 Mar 22nd - 195.75
    W13 Mar 29th - 194.50
    March Loss - down 7.75lbs (from last week Feb)

    APRIL
    W14 Apr 5th - 190.5
    W15 Apr 12th - 188.75
    W16 Apr 19th - 188.00
    W17 Apr 26th - 188.25
    April Loss - down 6.25 (from last week in March)

    MAY
    W18 May 3rd - 184.25
    W19 May 10th - 181.50
    W20 May 17th - 182.50
    W21 May 24th - 183.50
    W22 May 31st - 180.25 = WEEK 22 & 32.75lbs down!!! :)
    May Loss down 8.00 (from last week in April)

    JUNE
    W23 June 7th - 175.75
    W24 June 14th - 173.50
    W25 June 21st - 173.50
    W26 June 28th - 173.50
    June Loss down 6.75lbs (from last week in May) 2019 LOSS = 39.5lbs. OVERALL LOSS 125lbs

    JULY
    W27 July 5th - 171.25
    W28 July 12th - 175.00
    W29 July 19th - 170.50
    W30 July 26th - 174.75
    July Up 1.25lbs (from last week in June) 2019 LOSS - 38.25lbs. TOTAL LOSS 123.75lbs

    AUG
    W31 Aug 2nd -171.75
    W32 Aug 9th - 171.50
    W33 Aug 16th - 169.75
    W34 Aug 23rd - AWAY
    W35 Aug 30th - 174.25
    August Loss down 0.5lbs (from last week in July) 2019 LOSS - 38.5lbs. TOTAL LOSS 124.75lbs

    SEPT
    W36 Sept 6th - 172.25
    W37 Sept 13th - 172.50
    W38 Sept 20th AWAY
    W39 Sept 27th AWAY
    Sept Loss (pre holiday) 1.75lbs - 2019 LOSS 39.5lbs total loss 125lbs

    OCT
    W40 Oct 4th Holiday
    W41 Oct 11th - 183.50 - 8lbs up; I can handle that, Disney food does have calories after all
    W42 Oct 18th - 179.00
    W43 Oct 25th - 182.50
    Oct loss - 6lbs gain 2019 LOSS 34.5lbs Total loss 117lbs

    NOV
    W44 Nov 1st
    W45 Nov 8th
    W46 Nov 15th
    W47 Nov 22nd
    W48 Nov 29th
    Nov Loss -

    DEC
    W49 Dec 6th
    W50 Dec 13th
    W51 Dec 20th
    W52 Dec 27th
    Dec damage -
  • osier5osier5 Posts: 31Member Member Posts: 31Member Member
    Highest weight: 250 (07/11/18)
    Challenge starting weight: 210.0 (12/31/18)
    Goal weight: 150
    Current weight: 187.2 (10/27/2019)
    Total weight lost: 62.8
    Challenge weight loss: 22.8

    This week's successes: Reigning in my calories after a few days of eating above my limit.

    This week's challenges: Being hungry most of the time.
  • LuciiculLuciicul Posts: 284Member Member Posts: 284Member Member
    Highest weight 2016; 188

    Jan 1, 2019: 141.2
    Goal weight: 120

    Jan 1: 141.2
    Jan 5: 140.4
    Jan 12: 139.6
    Jan 19: 137.6
    Jan 27: 137.6
    Jan loss: 3.6

    Feb 2: friends visiting.
    Feb 9: 138.8
    Feb 17: 138.2
    Feb 23: 137.6
    Mar 2: 135.6
    Feb loss: 3.2

    Mar 9:
    Mar 16: 135.6
    Mar 23: 134.8
    Mar 30: 134.8
    Mar loss: -.8

    Apr 8: 135.4
    Apr 13:134.8
    Apr 20: 137.0 return from cruise!
    Apr 27: road trip
    April gain: 2

    May 5: 137.8
    May 11: 135.6
    May 19: 135.6
    May 26: beach

    June 1: beach
    June 8: 135.2
    June 22: 136.4
    June 26: reunion

    July 6: reunion
    July 13: 137.0
    July 22: 136.2
    July 27: 135.8

    Aug 5: 135.0
    Aug 12: 133.4
    Aug 17: 133.0
    Aug 28: 135.2

    Sep 3: 133..0
    Sep 9: 132.8
    Sep 16: 131.6
    Sep 30: 133.4

    Oct 6: 133.2
    Oct 16: 132.2
    Oct 22: 131.6

    The week started off with an unfortunate mishap. I broke my wrist on Sunday morning and need to have surgery to put a plate in for stabilization. I've been feeling so good lately. We were supposed to leave on a cruise for Halloween next Sunday but looks like we will be canceling. Good news is the surgeon said I should be able to run again soon.


    So sorry to hear about your injury, and how terrible that you have to cancel your cruise. I hope you heal soon and it doesn't hold you back too much.
  • LuciiculLuciicul Posts: 284Member Member Posts: 284Member Member
    Starting weight: 119.5 kg/263.5lbs (27 January 2019)
    Goal weight: 65kgs /143lbs
    169cm / 5'7, 41 years
    Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
    Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
    Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
    Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
    Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
    Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
    Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
    Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
    Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
    Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
    Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
    Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
    Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
    Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
    Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
    May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
    May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
    May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
    May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
    Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
    Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
    Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
    Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
    Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
    Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
    Jul 15 - no weigh in (away from home)
    Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
    Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
    Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
    Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
    Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
    Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
    Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
    Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
    Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
    Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
    Sep 30 - no weigh in (away from home)
    Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
    Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
    Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
    Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
    Total weight lost: 45 kgs / 99.2 lbs / 37.7 %

    Successes: Am now on week 9 of the C25K, keeping pretty much on track with eating, exercise, sleep, etc.

    Challenges: Gained weight this week (0.9kg/1.9lbs)! I don't really know why, except to think I was pretty stressed last week, I did a minor stray into [sugar-free] chocolate territory, and the previous week I had such a good loss (it seems very hard to have two back-to-back good losses). I'm just going to keep on doing what I know I need to do, and hopefully it will reflect in the scale next week.

    8.5 weeks until Christmas; 9 weeks until 2020; 13 weeks left out of the "52" of this challenge (from my start date). I'm hoping I can get to my goal weight - or very close - by Christmas. If not, I'll just have to take a little longer.

  • tammierlewistammierlewis Posts: 401Member Member Posts: 401Member Member
    Luciicul wrote: »
    Starting weight: 119.5 kg/263.5lbs (27 January 2019)
    Goal weight: 65kgs /143lbs
    169cm / 5'7, 41 years
    Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
    Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
    Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
    Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
    Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
    Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
    Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
    Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
    Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
    Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
    Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
    Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
    Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
    Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
    Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
    May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
    May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
    May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
    May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
    Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
    Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
    Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
    Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
    Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
    Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
    Jul 15 - no weigh in (away from home)
    Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
    Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
    Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
    Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
    Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
    Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
    Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
    Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
    Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
    Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
    Sep 30 - no weigh in (away from home)
    Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
    Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
    Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
    Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
    Total weight lost: 45 kgs / 99.2 lbs / 37.7 %

    Successes: Am now on week 9 of the C25K, keeping pretty much on track with eating, exercise, sleep, etc.

    Challenges: Gained weight this week (0.9kg/1.9lbs)! I don't really know why, except to think I was pretty stressed last week, I did a minor stray into [sugar-free] chocolate territory, and the previous week I had such a good loss (it seems very hard to have two back-to-back good losses). I'm just going to keep on doing what I know I need to do, and hopefully it will reflect in the scale next week.

    8.5 weeks until Christmas; 9 weeks until 2020; 13 weeks left out of the "52" of this challenge (from my start date). I'm hoping I can get to my goal weight - or very close - by Christmas. If not, I'll just have to take a little longer.

    Thank you. It has been a tough week with my own injury and surgery, but my 90 year old Mother also broke her arm and needed surgery this week. She's 1100 miles away and I can't be there. She suffers with moderate dementia as well so it has been stressful for everyone. I am blessed with an amazing sister and niece that are always there for everyone.
  • tammierlewistammierlewis Posts: 401Member Member Posts: 401Member Member
    Luciicul wrote: »
    Starting weight: 119.5 kg/263.5lbs (27 January 2019)
    Goal weight: 65kgs /143lbs
    169cm / 5'7, 41 years
    Jan 27 - 119.5 kgs /263.5 lbs - (Facing up to what I weigh: heaviest ever)
    Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
    Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
    Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
    Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
    Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
    Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
    Mar 11 - 108.5 kgs /239.2 lbs - week 06 loss 1.7kg / 3.7 lbs
    Mar 18 - 108.2 kgs /238.5 lbs - week 07 loss 0.2kg / 0.7 lbs
    Mar 25 - 107.7 kgs /237.4 lbs - week 08 loss 0.5kg / 1.1 lbs
    Apr 01 - 105.6 kgs /232.8 lbs - week 09 loss 2.1kg / 4.6 lbs
    Apr 08 - 104.5 kgs /230.4 lbs - week 10 loss 1.1kg / 2.4 lbs
    Apr 15 - 103.7 kgs /228.6 lbs - week 11 loss 0.8kg / 1.8 lbs
    Apr 22 - 103.0 kgs /227.1 lbs - week 12 loss 0.7kg / 1.5 lbs
    Apr 29 - 101.0 kgs /222.7 lbs - week 13 loss 2.0kg / 4.4 lbs
    May 06 - 100.9 kgs /222.5lbs - week 14 loss 0.1kg / 0.2 lbs
    May 13 - 98.9 kgs /218.0 lbs - week 15 loss 2.0kg / 4.5 lbs
    May 20 - 97.6 kgs /215.2 lbs - week 16 loss 1.3kg / 2.8 lbs
    May 27 - 95.3 kgs /210.1 lbs - week 17 loss 2.3kg / 4.9 lbs
    Jun 03 - 95.6 kgs /210.8 lbs - week 18 gain 0.3kg / 0.7 lbs
    Jun 10 - 93.3 kgs /205.8 lbs - week 19 loss 2.3kg / 5.0 lbs
    Jun 17 - 92.6 kgs / 204.2 lbs - week 20 loss 0.7kg / 1.6 lbs
    Jun 24 - 91.1 kgs /200.8 lbs - week 21 loss 1.5kg /3.4 lbs
    Jul 01 - 90.1 kgs / 198.6 lbs - week 22 loss 1.0kg /2.2 lbs
    Jul 08 - 89.9 kgs /198.2 lbs - week 23 loss 0.2kg / 0.4 lbs
    Jul 15 - no weigh in (away from home)
    Jul 23 - 87.1 kgs / 192.0 lbs - week 24-25 loss 2.8kg/6.2 lbs
    Jul 29 - 85.9 kgs / 189.4 lbs - week 26 loss 1.6kg / 2.6 lbs
    Aug 5 - 85.5 kgs / 188.5 lbs - week 27 loss 0.4kg / 0.9 lbs
    Aug 12 -83.8 kgs / 184.8 lbs - week 28 loss 1.7kg /3.7 lbs
    Aug 18 -83.7 kgs /184.5 lbs - week 29 loss 0.1kg /0.3 lbs
    Aug 26 -82.9 kgs / 182.8 lbs - week 30 loss 0.8kg /1.7 lbs
    Sep 02 - 82.3 kgs /181.4 lbs - week 31 loss 0.6kg /1.4 lbs
    Sep 09 - 81.8 kgs /180.3 lbs - week 32 loss 0.5kg /1.1lbs
    Sep 16 - 80.3 kgs / 177.0 lbs - week 33 loss 1.5kg /3.3 lbs
    Sep 23 - 79.0 kgs / 174.2 lbs - week 34 loss 1.3kg / 2.9lbs
    Sep 30 - no weigh in (away from home)
    Oct 07 - 76.1 kgs / 167.8 lbs - week 35-36 loss 2.9kg/ 6.4lbs
    Oct 14 - 75.8 kgs / 167.1 lbs - week 37 loss 0.3kg /0.7 lbs
    Oct 21 - 73.6 kgs / 162.3 lbs - week 38 loss 2.1kg /4.6 lbs
    Oct 28 - 74.5 kgs / 164.2 lbs - week 39 gain 0.9kg / 1.9 lbs
    Total weight lost: 45 kgs / 99.2 lbs / 37.7 %

    Successes: Am now on week 9 of the C25K, keeping pretty much on track with eating, exercise, sleep, etc.

    Challenges: Gained weight this week (0.9kg/1.9lbs)! I don't really know why, except to think I was pretty stressed last week, I did a minor stray into [sugar-free] chocolate territory, and the previous week I had such a good loss (it seems very hard to have two back-to-back good losses). I'm just going to keep on doing what I know I need to do, and hopefully it will reflect in the scale next week.

    8.5 weeks until Christmas; 9 weeks until 2020; 13 weeks left out of the "52" of this challenge (from my start date). I'm hoping I can get to my goal weight - or very close - by Christmas. If not, I'll just have to take a little longer.

    You are making incredible progress! Be very proud of yourself.
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