Goals for 2019?
billkansas
Posts: 267 Member
So what's everyone's goals for 2019?
I'm going for the 1000 lb club once and for all at age 50 this year. My sub-goal is to do this while only hitting the gym twice per week. I'm quitting the "chase for abs" and all that junk and don't care if I have to bulk to 220 lbs (body weight) to do it. I've been chasing it for a over two years now but shoulder pain and illiac crest pain has been holding me back. We'll see what happens.
I'm going for the 1000 lb club once and for all at age 50 this year. My sub-goal is to do this while only hitting the gym twice per week. I'm quitting the "chase for abs" and all that junk and don't care if I have to bulk to 220 lbs (body weight) to do it. I've been chasing it for a over two years now but shoulder pain and illiac crest pain has been holding me back. We'll see what happens.
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I had a pretty good year in 2018, all things considered. Continued beyond the newbie gains and managed to eke out 15-20% gains on most major lifts.
I am looking to maintain a similar, albeit slower rate of gain in lifts this coming year while maintaining/slightly gaining weight. Specifically, I’d like to bench my body weight by the end of 2019. That will be a stretch, but within the realm of possibility.
I also expect to work more on my functional fitness, particularly with my flexibility and speed. Both of those I have neglected in the last couple of years to my detriment.
If I can do all of that while keeping a decent aesthetic (nothing amazing, but vastly improved from the dead skinny years), I’ll be happy.
Good luck to everyone in 2019!3 -
So many goals right now. I really need to narrow them down. I'll be working on figuring this out over the next couple of days.4
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I am dialing it back this year. Goals are to get at least 3 lifting sessions in per week if I can. Eat a decent amount of protein. Don't go too overboard with the eating. Try to stay sane. Yea that's pretty much it!9
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1. Get abs
2. DL - 400
3. Bench - 250
4. Squat - 300
5. Have a more consistent golf game (single digit handicap).
6. Stronger forehand in tennis.8 -
It's slowly sinking in that I will need at least the whole of 2019 to get down to a healthy weight. Lost about 26 kg (57 pounds) during the last nine months, need to lose at least another 50 kg (110 pounds) But I don't want to think how long this will take. I just prepare myself a healthy, daily meal plan, take it meal by meal and do some exercise as well.
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I wish to reduce 18 Kg.1
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1: 200+ lbs. bodyweight.
2: 550+ deadlift
3: 500+ squat
4: 300+ bench
5: 200+ standing strict overhead press
6: 25+ unbroken pullups
7: accomplish all of the above while maintaining at least some semblance of visible abs.4 -
billkansas wrote: »So what's everyone's goals for 2019?
I'm going for the 1000 lb club once and for all at age 50 this year. My sub-goal is to do this while only hitting the gym twice per week. I'm quitting the "chase for abs" and all that junk and don't care if I have to bulk to 220 lbs (body weight) to do it. I've been chasing it for a over two years now but shoulder pain and illiac crest pain has been holding me back. We'll see what happens.
Why not just add a third day of training instead of adding body weight? Or are you underweight by your standards?
1000lb is easily obtained with enough frequency and useful volume of training regardless. Good luck.2 -
Goal for 2019... maintain and enjoy myself a bit more4
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I'm not making large goals this year. I've had rotator cuff issues most of 2018, doing things smarter and not harder on myself as I turned 50 this year myself. Getting back to my heaviest lifting weight before my injury is a good goal to target for but keeping my shoulder happy is the ultimate goal.8
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This year I broke from the pack and started my diet in November, which means I'll go into January with some progress already made (11 of 50 pounds lost). The goal for 2019 is to finish the job. I've got other goals too, mostly related to my estate and my professional career, but they're not worth boring people on a health/fitness forum with.
CLARIFICATION: In saying I 'broke from the pack', hopefully you'll note the fact that many diets start (and many of those same diets end) in January; this is what I meant.3 -
Signed up to run a marathon - will be my first
to get strong enough to do a handstand
joined a crossfit gym to be able to achieve my 2nd goal
I'd also like to lose 5lbs- get back down to where I was last year... these 5lbs are stubborn...2 -
Hey all. My goal for 2019 is too look like a Marvel Superhero lol. I have an account on Facebook and Instagram to monitor my progress. I would appreciate any feed back and suggestions.4
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Keep up with lifting routine, keep things from getting stale (keep trying new variations, techniques), keep being practical in preventing injury, keep hitting daily activity/TDEE goals
Might be adding in some bodyweight/light lifting sessions during stretches of "off" (work) days; home gym is still a work in progress in terms of investing in efficient/minimalist equipment, budget, & space limitations.
Not much change needed if any, SSDD...calendar days are a poor excuse for trying to better one's self (any day is acceptable to start implementing long term goals & making incremental changes).1 -
I think I have it narrowed down:
1. See some abs
2. 5 unassisted chin ups (I really want ten but I can only do 1 right now)
3. Unassisted pistol squat
4. 15 sec freestanding handstand
5. More yoga4 -
1. 30 pushups (can only do 7 on knees)
2. Squat 140 (currently 80)
3. DL 80 (currently 60)
4. OHP 35 (currently 20 w high rep)
5. 10 pull-ups (currently 3)
6. Handstand
7. Bodypump certified
8. Abs
9. 17% BF (21% currently. Want to run 2 bulk/cut cycles)5 -
It's cool to see everyone's goals. Thanks everybody!
Chieflrg- I'm keeping to two days per week just to see if it can be done. I'd like to strength train more, but this is keeping me hungry and I'm trying to maximize my time at home with kids. I'm not underweight, think my body fat is around 20% (even after my recent cut). I'm thinking if I continue to cut... I'll never make it to 1000. Don't necessarily want to gain weight but I'm getting nowhere strength wise by this ongoing cut.
Trying to run a two day a week, "The Bridge" or Barbell Medicine inspired program: and upping volume, lowering intensity. I need to start training my 1 rep maxes (@RPE 10) something I've never done. A little fearful of that because I'm feeling a bit of pain when I squat and deadlift heavy. Anyway, long story... probably too much info already!0 -
I'm STILL working on trying to find balance in my life. Good god, that's a tough one.
I am going to get back to tracking my food and work to lose the 10 -15 lbs pounds I gained. I don't know that I need my 6 pack back, but the roll (ok rolls) that came along for the ride is irritating me and messing with my self esteem. That said... I do kinda like the extra boobage. (I'm trying to decide what I liked more - flat tummy or boobs haha).
I am going to work on finding a schedule that will allow for me to lift at least 2x a week. I really want to resume powerlifting, and was seeing decent (albeit) slow gains at 2x a week. I want to hit that 300lb deadlift and 250lb squat. And my bench is embarrassing for me - so it's got to grow too. Competing really helped keep me focused, so maybe I'll look to find a comp to train for.
I also need to go fishing more. lol
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Train upper body more to attempt chin ups3
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Same as above, chin ups to be thrown in my usual routine until i learn to like them2
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2019 is ALL about MONEY for me. Making more money. Spending more money. And breaking my self imposed too busy to have sex life.5
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Just continuing with my 2018 motto of less is more. I spent too many years early on doing too much which lead to burnout and nagging injuries. Dialed things back in 2018 with no notable training injuries and it was a lot more fun not running myself into the ground with training.5
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Try to stay consistent and positive. Also, add some weight and reach my first target of 87kg (currently 85kg). #winning1
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Food wise I'd like to try and start to eat healthier.. More vegetables.. Right now almost every day I eat cake or pie and/or ice cream, and chocolate. And wine of course. Not cut out all out, but scale it back and replace some days with healthy fats and calories... Just... My sweet tooth is a strong one...
Training wise: thinking of trying a different split this week (three full body days and one lower focus day) and going from there if I like it.
Life wise: many daily goals and things I try and try to better myself with.2 -
flowerhorsey wrote: »Food wise I'd like to try and start to eat healthier.. More vegetables.. Right now almost every day I eat cake or pie and/or ice cream, and chocolate. And wine of course. Not cut out all out, but scale it back and replace some days with healthy fats and calories... Just... My sweet tooth is a strong one...
Training wise: thinking of trying a different split this week (three full body days and one lower focus day) and going from there if I like it.
Life wise: many daily goals and things I try and try to better myself with.
I hear you food wise. But if you can fit it in some days, great! What are some life goals?1 -
I hear you food wise. But if you can fit it in some days, great! What are some life goals?
Be more patient, less selfish, let go of grudges. Getting rid of a lot of accumulated stuff this year, spend less money. Try to get my family all together in one spot for a vacay. To many things to list...
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My new year's resolution is to get a bit more of a social life4
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1. No injuries
2. More muscle
3. Less fat5 -
To live past July 14 ... My Dad died in my arms at the age of 49 on July 14 when I was 24. I will be the same age this year and Have been working on being fit as "kitten" so I can be here for my own kids.13
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Well.go8ng to try to stick to my goals this year for 2019. Here are my top 8:
1. Go from 187 to 145
2. Go from 27% bf to 14%
3. Go from a 180 bench to a 240 bench
4. Go from a 845 mile to a 730 mile
5. Run a sub 21 minute 5k
6. Deadlift 300 for 4
7. 10 pullups unassisted, can oy do 3 now
8. Bar curl good form 115 for 6
Hope they are realistic.3
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