JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
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I didn't post in JFT over the weekend, but I had daily goals & logged everything, so I'm recapping for my own accountability...
Recap F 1/11
1) Move hourly / stairs breaks at work / 5 somethings = Fitbit 17,085 steps, 250+ steps 13/14 & 37 floors
2) Meals & snacks prelogged / not sure about refreshments at evening event / net calories zero / 14c water = Stuck w/ plans, only refreshment I had at 5K event was cookie at halfway point (really?) and instead of using my free drink coupon at the bar, I gave it to another participant ~ yay me. Did eat a small amount of fruitcake when I got home... just needed "something." Net calories -77
, sodium -591 
, sugar -34 , fiber low-ish, protein spot on & 14c water (yay).
3) Frenzy on the Fox 5K is tonight... for safety & fun, organizers are looking for most "lit" participants this year. Walking w/ girlfriend, so no time goal (event isn't timed anyway), I'll just use my tech gloves & MapMyWalk app. = Had a great time & we did a decent pace. Another former colleague saw gf and me, so she decided to walk w/ us instead of the very slow run w/ her friends. The three of us had fantastic time catching up, we didn't stop talking the whole time. Weather was ideal for evening event (30F, no wind at all) & lots of people were wearing their high vis / LED gear, even the fat bike riders.
4) FLOSS
/ retainers / no alarm for Sat. a.m. 
at least I did this (try to leave by 9 for winter market)
Recap Sat. 1/12 ~ Forecasted snow flurries never came... instead we had a weather alert for freezing drizzle and untreated roads (our neighborhood) were ice-covered for the entire day. Meant missing the winter market
and not walking dog > 4 miles as planned. Reminds me that we plan, God laughs. So changed things up and had a nice, quiet day at home.
1) I did Sweaty Betty Dance Cardio workout (thanks @Bex953172) ~ boy, am I uncoordinated! And did that make me sweat. Had to sit out a few reps, too, towards the end. My steps count wasn't high (6,715) but I did a workout. And hubby got his laughs during the dance portion he watched me try to do.
2) Since didn't get to the winter market in morning, had to improvise meals. Not the healthiest, but oh well. Decided to treat hubby to pancakes & bacon for brunch ~ happy hubby. Then dinner of beef franks, boxed pasta salad & veggies from the freezer. Net calories -324 , sodium -871 , sugar -6 
, fiber really low 
, protein low-ish & 12c water.
Recap Sun. 1/13 ~ Thank goodness, roads dried up (mostly).
1) Bible class & church
2) Walked dog 3.67 mi 1:8:57 ~ had to go slow in spots where I was fearful of black ice, but no slips & no falls = happy dog & happy me
3) Many to-do's: scrubbed & refilled heated birdbath, meal planned & grocery list, put air in car tires, gas in vehicle, grocery shopped & everything put away.
4) Stuck w/ planned meals & snacks / skillet lasagna for supper (thanks @HEGoddard0928) / enough water = Net calories green 61 , sodium -155 (ok), sugar green (yay), fiber low-ish , protein ok, 12c water (ok) 1 -
JFT M 1/14 ~ Rest day / spa day
1) Move hourly / stairs breaks at work / 5 somethings
2) Meals & snacks prelogged / stick w/ plans / net calories zero / 14c water
3) Locate & update weekly w-i post in JFT
4) Evening: enjoy massage 5:15 / some to-do's? doesn't have to be much, just get something done!
5) FLOSS / RETAINERS / set/verify early alarm, bed & tv off 10:15 (workout T before work ~ not sure what yet)1 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. weigh-in is my MFP logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 61, 5'4.5"
GW #1: 150 in a livable way = It's. Not. A. Diet.
GW #2: 145 normal BMI
UG maintain: 145 - 150 [Need to be realistic! Revised from 140 - 145]
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything!
09/16 = 169.5 yay, the middle number is a six!
09/23 = 168.5 have lots challenges in upcoming week
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/24 = 154.0 little out of control last week, but at goal for the month05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!06/02 = 153.0 basically in maintenance for now ~ I'll take it!12/29/18 = 159.5 stayed 1-5-anything over holidays & vacation
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30
06/16 = 152.0
06/23 = 156.0 end of vacation week & lots of eating out
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
01/05/19 = 157.5
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi1 -
newdaydawning79 wrote: »Snowflake1968 wrote: ».
Newdaydawning - cleaning is a never ending task isn’t it? I just watched the Netflix series called Tidying Up. I don’t have a huge problem with stuff, but she had some good ideas on some things. I watched it in support of my daughter who has embraced it and really needs it.
I may have to check that out! My fiancée and I are both crafters so to say things are cluttered is an understatement. It's pretty ridiculous. But I'm doing a little bit every day and am seeing progress. We also both have some issues (her with her shoulder from a stabbing incident and me with scoliosis) so slow and steady keeps from major injuries!
Wow a stabbing incident! That sounds awful!
What kind of crafting do you do? Hubby and I both craft it can overtake a house very quickly!0 -
slittlemeister wrote: »Yesterday's commitments:
2019 words: Mindful Moderation
Current calorie balance: 0, clean slate
You knocked those out of the ballpark!!! Great job.
Peace and joy.
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[quote="Snowflake1968;c-43148942"
This is the invitation without any of the writing which will go on the ivory in the middle, that piece lifts up and the RSVP card, location, and other details will go in a pocket behind it.
[/quote]
I like the invite! The heart is a very sweet touch. Sometimes thrift stores will have a bolt of lace that someone has discarded. Also, don't forget Craig's list or Facebook market.1 -
@jaysgirl092516 woo-hoo! Congrats! That is a huge feat. Keep going. You are saving money, increasing your health, and gaining freedom. Yea For You
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Personal Words for 2019
@Sofia_Alegria Consistency. This takes a lot of focus on the target, which leads to victory.
Consistency: firmness of constitution or character : persistency; steady continuity.
@newdaydawning79 Determination. This word will move you right along your journey!
Determination: a quality that makes you continue trying to do or achieve something that is difficult.
@HEGoddard0928 Discipline That's the most popular word so far...three of us have chosen it
Discipline: restraint exercised over one's own impulses, emotions, or desires.
@ZizzyBumble Methodical Great word---takes some focus and planning!
Methodical: done according to a systematic or established form of procedure. I think this word calls for
some synonyms! Well thought out; planned; disciplined
@clicketykeys Climbing! Julie Andrews burst out in song in my head! "Climb every mountain...!"
Climbing: Moving to a higher position; to go upward with gradual or continuous progress
@Faebert Balance. Ahhh...this is something so many of us continue to strive for. And when we reach it we have so much peace around us.
Balance: a condition in which different elements are equal or in the correct proportions. (love "correct proportions")
@Bex953172 Discovery! That word demands an exclamation mark!
Discovery: Finding something unexpectedly during a search; the act of becoming aware of something
@AJB1014 Driven I like the words found in the definition...relentlessly compelled.
Driven: relentlessly compelled by the need to accomplish a goal; very hard-working and ambitious.
@mytime6630 Discipline Difficult but with huge rewards!
Discipline: restraint exercised over one's own impulses, emotions, or desires.
@toaljasa Discipline It will bring victory.
Discipline: restraint exercised over one's own impulses, emotions, or desires.
@PackerFanInGB Tenacious conjures up all kinds of word pictures. Steely eyes, bared teeth, almost snarling, lol!
Tenacity: persistent in maintaining, adhering to, or seeking something valued or desired
@slittlemeister A two-fer for you this year! Mindful and Moderation These are very strong words and are very active words.
Mindful: Aware. (In other words, "taking every bite captive!"
Moderation: in a way that is reasonable and not excessive
@snowflake1968 Your word for 2019 is Determined. That is extremely powerful.
Determine: Firmly resolved (love the part "firmly")0 -
Determination: a quality that makes you continue trying to do or achieve something that is difficult.
Peace and joy!3 -
JFT 1/14
2019 Word: Discipline
Complete kitchen, bedroom, laundry chores before getting on computer
Work on quilt
Drink 6 cups of water/tea
Complete Day 8 of Sugar Detox program
Pre log foods
Do some cardio
Write a letter
Peace and joy, friends!2 -
Sunday: January 13
10 " exercise
Calories in the green
Three cups of water2 -
Jan 14 Day 7 Starting to not feel so bloated. Weighed myself and down 1 lb for the week. Need to continue Weighing and logging everything I eat. Dr gave me some exercises I can do to add more movement to my lifestyle will start those tomorrow after I have a chance to look them over.
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@snowflake1968 - I 💗 the invitation! Kaitlyn is very lucky to have such a clever Mum!
@Sofia_Alegria - hang in there! It’s hard to get back to it after Christmas but it sounds like you’re fed up enough so put that fed up feeling to good use and jump back in. It’s amazing how quickly you can feel better again with a couple of days back on the programme. Hugs x
And just to say I am very in awe of all of you over on the other side of the pond exercising in ice and snow shovelling. We still have very mild weather in the UK and I still manage to whinge about a bit of cold and rain!2 -
Had a good day today. I’ve been working on noticing how macros affect me and realised I’ve been chronically low on fat. I’ve upped it in the past week or so and it really seems to be helping. I’ve been so busy plugging away on the protein because everyone seems to suggest that’s best but maybe this is the best way for me to go.
Monday goals recap
- morning workout ✅
- early to work - GAG, Monday readers during assembly ✅
- Check on mortgage stuff if haven’t heard from ex by lunchtime ✅ it’s done!
- Speak to M re budget for medieval workshop ❎
- Water ✅
- Re-read 2019 goals✅
- Early night✅ heading up shortly.
Tuesday goals
- morning workout (or run? Undecided)
- Speak to M re workshops and lesson plans
- Print topic activity
- Water!
- Run home at lunchtime for car
- Hot yoga after work (non negotiable! Am wasting money on membership and I will feel better once I’ve been. Need to remember why I loved it)
- Muscle relax bath and early night
Night all x2 -
My word for the year is "DISCIPLINE". Because I know that is what I need ... the discipline to do mindful eating, the discipline to look up calories ahead of time, the discipline to get to the gym regularly, the discipline to drink my water, and the discipline to never give up.
Weekly Weigh - in
5'11" tall
67 yrs old
Goal weight: 170
Year 2017Jan 1: 217
Feb 1: 211
March 1: 205.4
April 1: 202.6
May 1: 204.6
June 1: 200.4
July 1: 199.2
August 1: 195.6
Sept 1: 192.8
October 1: 191.8
November 1: 187.7
December 1: 193.5
Year 2018January 1: 195.5
Feb 1 : 190.2
March 1 : 193.6
April 1: 197.6
May 1: 197.2
June 1: 194.6
July 1: 189.8
August 1: 190.7
Sept 1: 194.7
October 1: 196.6
November 5: 200.1
December 3: 200.0
Dec 15: 207
Every year from Halloween until New Years I seem to gain weight. It is a combination of seasonal depression/ missing loved ones (having lost 4 of my siblings who I was very close to), and just missing the big family get togethers. Upset with myself, but I feel uncontrollable in this ... this is one of my main goals to learn this new year.
Year 2019
January 1, 2019: 206
Jan 7: 204.6
Jan 14: 201.0 -- I know this may not be accurate since prepping for my colonoscopy yesterday. (But hoping maybe at least a 1 lb loss???)
Non-scale related goals 2019:1. learn how to stop/control binge eatingWeight goals 2019:
2. learn how to manage stress/emotional eating
3. keep up a gratitude journal everyday
4. consistently learn and be better at planning meals for the week .... make this a regular thing to do
5. consistently continue with exercising 5x a week. Be more confident in how I look.
6. make drinking water a daily habit ... not something I have to work at.
7. Reach my goal weight .... then learn how to maintain it!! -- DO not gain weight at the end of the year!Feb: 200
March: 195
April: 190 -- 1st Mini Goal in time for our 43rd wedding anniversary!!
May: 185
June: 180 -- 2nd mini goal
July: 175-- 4th of July party at our sons
August: 170 -- GOAL REACHED!!!!4 -
My milestones I want to reach in 2019:
Started 1 jan 2019:13 stone 5 lbs (189 lbs)
Milestones:
2 March 12 stone
6 April 11 stone 4 lbs ( in time for boyfriend’s 50th birthday)
8 June 10 stone (in time for holiday)
29 June 9 stone 8 lbs ( Goal weight 134 lbs)1 -
@Snowflake1968 - we make jewelry. Mine beaded and hers chainmaille. Also sewing but that's all over at the future in-law's place so at least that's not overtaking the house too! LOL What about you?0
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JFT 1/14
2019 Word: Discipline
Complete kitchen, bedroom, laundry chores before getting on computer
Work on quilt
Drink 6 cups of water/tea
Complete Day 8 of Sugar Detox program
Pre log foods
Do some cardio
Write a letter
Peace and joy, friends!
I am getting "behinder and behinder" on my letter writing! Will tackle this tomorrow.
My neighbor texted asking if she could bake her cinnamon rolls in my oven as hers is non-working. Ooh-boy! My kitchen smelled like a bakery for the evening, hahaha! But I didn't cave. Put my discipline hat on and now I'm so glad and thankful I did.
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My goals tomorrow will be simple
1. log all food
2. mindful eating
3. concentrate on drinking water
4. weigh-in, but realize because of not eating, that I will not have a true reflection of the scale.
JFT, Tues
Fighting off a bad cold, so simple goals
1. log food
2. concentrate on water
3. mindful eating
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The longer I'm with all of you, the deeper the love I have for you all...yes, including those who haven't
been on this thread very long. I'm proud to be a part of this. We're Gonna Make It!! I BELIEVE IN US!5 -
newdaydawning79 wrote: »@Snowflake1968 - we make jewelry. Mine beaded and hers chainmaille. Also sewing but that's all over at the future in-law's place so at least that's not overtaking the house too! LOL What about you?
My husband does pyograohy and I paint. Our craft fairs consist of mainly Christmas ornaments right now. I also scrapbook and will tackle pretty much anything. I got a Cricut for Christmas that I am just learning. This is my biggest project to date with it. It’s the start of a banner for our Granddaughters birthday party. I just need to decorate the dresses and put her name on it. I’ll post a pic0 -
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JFT 1/14
2019 Word: Discipline
Complete kitchen, bedroom, laundry chores before getting on computer
Work on quilt
Drink 6 cups of water/tea
Complete Day 8 of Sugar Detox program
Pre log foods
Do some cardio
Write a letter
Peace and joy, friends!
I am getting "behinder and behinder" on my letter writing! Will tackle this tomorrow.
My neighbor texted asking if she could bake her cinnamon rolls in my oven as hers is non-working. Ooh-boy! My kitchen smelled like a bakery for the evening, hahaha! But I didn't cave. Put my discipline hat on and now I'm so glad and thankful I did.
I don’t know if I could resist a freshly baked cinnamon bun. Good determination!1 -
Snowflake1968 wrote: »
Wow! You do lovely snowy scenes! And the wood is perfect for them. Good job! They would make nice magnets, too...0 -
ZizzyBumble wrote: »Monday 14 January
January water challenge
Accurately log
Stay in the green
Walk before work
Fitbit goals
Tidy bedroom
Tuesday January 15
January water challenge
Guesstimate for log and think about making sensible choices
Walk before work
Fitbit excercise goals
Tidy bedroom!
Meal out tonight to celebrate Dad's birthday. I am continuing to maintain my desired weight and will try to choose something that really appeals but is "sensible" rather than concentrating on whatever would appear to be the healthiest option ( no calorie counts available on the menu)
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Yesterday's commitments:
- Log everything I eat
- Be in the green Very close, around 50 over
- 3+ bottles water Although quite a lot was catching up in the evening. I need to get better at drinking in the afternoon, I just forget when I'm absorbed in work
- No alcohol
- Log sabotaging thoughts Didn't have any (that I noticed anyway) yesterday but still need to catch up on those I had last week
- No eating whilst standing
- Savour every bite Breakfast and lunch yes, dinner I wolfed rather. Think this often happens, not sure why
- Monitor fullness after each meal Again I did this for the first two, not the third. I realised I was still hungry after lunch as it was SMALL and therefore had a low calorie hot chocolate to shut my stomach up. It worked
- Differentiate between hunger, desire and craving Didn't really come up
- Give myself credit! Think I forgot again. Though, I have given myself lots of credit this morning for getting out of bed to go for a run even though I could have used my slightly dodgy neck as an excuse
- 45 minute lunch break
- Meditate
- 2+ of French podcast, article, book
- Finish work at 6pm LATEST Er, no, 7pm. I had a piece of work I had to finish which took longer than expected. I have things to leave for today and tomorrow though so won't repeat in the next two days!
- Read Beck Diet Solution
- Gratitude journal
- Lights out by 11
Today's commitments:
- Log everything I eat
- Stick to food plan
- Be in the green
- 4 bottles water
- No alcohol
- Run to work
- No eating whilst standing
- Savour every bite
- Monitor fullness after each meal
- Differentiate between hunger, desire and craving
- Give myself credit!
- Meditate
- Leave work in good time for blood donation
- Prepare for French presentation
- Read Beck Diet Solution
- Log sabotaging thoughts
- Gratitude journal
- Lights out by 11
2019 words: Mindful Moderation
Current calorie balance: 50 in the red2 -
I confess, last night I was a little piggy. Why? Because I felt down (for no particular reason apart from being v. tired)
so there, I said it and I'm being accountable!
Naughty Bex!4 -
I want to try harder today, re-discover what I'm capable of!
So JFT Tues:
- 8 glasses of water
- Be in the green!
- Log everything
- If I want a treat, portion it!
- Exercise (gonna have to bite the bullet with this one!)4 -
Checking in from Monday
1. Therapy exercises. Feed cats. Morning meds. Tea! Log 1 item. Take the shoes!
2. Before school: Take movie to 604. Respond to emails. Draft parent contact master sheet.
3. Class 1-2: Infinitives and objects - NEED PRACTICE WORK. Find examples of dialogue in "Initiation." Read "Fan Club" and do a personality profile with two characters. Friday 1-2 in computer lab.
4. Planning: Meeting. Duo. Blog post. Check in on Bollig. Write discussion post 1. Revise unit 1 plans for R1. Have PF eval keyed work, mark scores on sheet, and return to portfolios.
5. Class 4: Vocabulary graphic organizer practice. Pronoun review/practice. Read "The Chaser." 4th needs practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Return computer cart. Update class websites.
6. Review assessments. What is my purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Put the rest of the laundry away.
7. Strength class 4:30. Zumba 5:30. Text B. Call parents. Find contact information for gastro; need to set up initial appt (Feb 7?) Put gum in bag for school.
8. Prep Tue lunch: Saag. Prep cheese. Chop celery. Pack lunch bag. Meds. Floss, rinse, brush teeth. In bed by 9:45, devices off by 10:00, alarm set for 5:50.
JFT Tuesday
1. Therapy exercises. Feed cats. Meds. Tea! Log 1 item. Update JFT by 7:00.
2. Before school: Update class websites. Matilda to 604.
3. Class 1-2: Go over weekly learning goals. Check notes. Read "Witness for the Prosecution."
4. Planning: Duo. PF - GRADE AND LOG GRAMMAR. Two discussion comments. Meet with J in 802. New Jim Crow reading. Blog post. Visit B. Revise unit 1 plans for H2. Draft unit 1 plans for R1. Review prior assessments for R1; meet with CC? Check in with Cortney about .
5. Class 4: Turn in HW. Weekly learning goals. Fix Handouts folder sentence #4. Start with story survey. Drop Wasps' Nest; read Last Boast.
6. Review assessments. What is my purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Zumba 5:30. Do another load of laundry. Put the laundry away. Pack bag for school.
8. Quiz. Update Goodreads Friday. Write out References for reflection essay.
9. Therapy exercises. Prep Wed lunch: Beef stew. Chop celery. Meds. Floss, rinse, brush teeth. In bed by 9:45; devices off by 10:00; alarm set for 5:50.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
Today: 189.6
Ongoing plans/ideas behind the cut1. Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding.
2. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Regular: needs practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Honors: practice subject/object pronouns (my friend and I / my friend and me).
3. Connect standards to assignments and include them in titles and in gradebook and lessons.
4. Develop writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts.
5. Write next blog post. Comment on 3 posts each week -Tu Th Sun? Barn order: stapler, pencil sharpener
6. Keep track of medical stuffs. Dentist? Also Feb 7 9:30 w Ac Int. Sub already set up. Apr 22 McC. Need sub. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
7. Take recycling to center. Wash car.
8. Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Can poetry unit be condensed?
9. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, Harvey Mansfield, or Robert Adams). Check on alternate translations for The Prince.
@Elbee1 - Thanks for the vote of confidence. Right now I don't have that much of my own - at least as far as meeting weight goals - because the trend is a slow and relatively-steady upward creep.
@newdaydawning79 - Oo, neato! I'm actually wearing a necklace that I strung.
@Bex953172 - Hey, I'm impressed that you logged it. I have trouble logging my intake ALL THE TIME.
@Snowflake1968 - I'm trying to figure out which princesses, but I'm having trouble with the purple-on-purple and the pink-on-purple. I think the latter must be Ariel (her human dress)? Oh, and the dark green one. (Unless they're just dresses and I'm overthinking this!)
One thing I really want to work on this year is getting away from the word "just." It's a word that lurks behind a lot of my excuses and hand-waved creepage. It's "just" a cup of low-calorie, high-protein yogurt. It's "just" a handful of air-popped popcorn. It's "just" one exercise class skipped. But I feel like I keep "just"-ing my way deeper into a hole instead of CLIMBING out of it!4 -
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