MLHC1 wrote: »
✔▪Maintain baby's daily schedule
✅▪Log Food / Stay under calorie limit➡️I'm under my limit technically bc of the exercise but I'm trying not to eat back my exercise calories. I ate my P.M. snack before my workout so I had a protein shake after the workout. Next time I need to hold off on the snack so I can have a recovery snack.
✔▪Continue packing & cleaning
✔▪Exercise (x1 DVD)
Well 19 tornadoes touched down yesterday in this area!!!! Crazy but I slept like a baby right through all the storms, Lol!! (I have a local alert alarm on my phone when severe weather warnings are issued. So my phone would have alarmed if needed.)
Today is the last full day for my kids school schedule so I need to get some stuff done today! This should be the last day of cleaning and packing until the actual moving day. I need to stay focused and make time to exercise!!
Have a blessed day!!
(Chin up @HEGoddard0928 , sometimes we have these difficult seasons in life. I'm sure you've heard this many times, but you will be a stronger person once all this stuff passes. Sending hugs your way and Praying for you lady!! 😇)
lafayettenana wrote: »
@MLHC1 Love your hubby's comment, "I've noticed you're shrinking."
My appetite is back! Darn I thought I was just sticking to my food plan and it was working. I'll have to be careful about my meal selections. I love having a big dinner so making high protein nutritious breakfast and lunches allow me to enjoy a 500-600 calorie dinner with 2 glasses of wine. Eating a big breakfast for some reason makes me hungrier the rest of the day. I am really trying to eat whole fruits and vegetables and lean protein (eggs, chicken, fish) and avoid any bread, rice, added fat and processed foods.
HEGoddard0928 wrote: »
Well it's not lactose intolerance. Apparently he was misdiagnosed as a youth and never suffered from it. The tests say so. But diary makes him sick... It always has....Idk...
He has an appointment to get blood tests done tomorrow and he'll pick up the stuff for his urine test then too.
I'm just tired.
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