Keto
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sammiecone1990
Posts: 2 Member
I've just started it, ordered my beginners book and going to have a read tonight 
determined to have some change and want to try something that is going to have an impact. I think meal planning will be a big help for keeping up with this. Any tips so far?
determined to have some change and want to try something that is going to have an impact. I think meal planning will be a big help for keeping up with this. Any tips so far? 0
Replies
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A small portion of MFP users do keto. Look for a specific group.....
https://community.myfitnesspal.com/en/group/1143-keto
https://community.myfitnesspal.com/en/group/127202-keto-support-group
https://community.myfitnesspal.com/en/group/16708-low-carb-keto-recipe-round-up0
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