ReenieHJ wrote: »
Yes, cold dark winters don't do much for the inspiration. I should've been a bear. That's the life I'd prefer this time of year; hide out in my cave and sleep. Yesterday turned into a binge last night. I get so mad at myself for losing control. Why can't I just have that LITTLE scoop of ice cream and call it good?? But no, I have to glob a whole bunch of extra stuff on top, then because it still hasn't satisfied me I head back to the kitchen for more, more, more of whatever I can pull out of wherever. It's amazing what you can binge on in an hour.
BUT the good news is I have my mind control back this morning, ate my usual healthy breakfast, walked on the TM, weighed myself(up a lb.) and will keep at it.
I even entered all new stats so I feel like I'm restarting. Hopefully it'll keep me straight and narrow.
Good luck to everyone here and make it a good day with NO(or very little) regrets!!
geraldaltman wrote: »
Today is an off day despite some walking and light treadmill walking. Otherwise, things are ok. Although not every single day, my exercise has been more consistent than it has been in many years and most days I come in under my calorie goals and manage to not deny myself. My November lab numbers were all improved. I had a gastro screening two weeks ago that was clean and good. My weight has been hovering between 238 and 240 for a bit, but that is bothering not one single bit as I continue doing these things and I am NOT hovering in the 281 lb area as I was this time last year. Since my 2019 hip replacements, I have been as close to "walking on air" as any human can!
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