marie19781 wrote: »
Good Morning. Yesterday my walking friend cancelled so I did the next best thing, exercises at home. For over 2 hours I combined walking up and down stairs , squats, deep knee bends , etc. I was cleaning/ purging the closets , cleaning the floors , never ending. Then I found 20$ in a beach bag from last summer! Breakfast over , time to “ exercise “.
kb0wzg wrote: »
Just getting back into this. Been a rough few years but here goes. 65 just diagnosed with diabetes have to talk with my Dr next week to go over my health plan. I know I need to get moving again, four years ago I road a recumbent trike 4,000 miles in 6 month, I may not get back to that but I need to get motivated to ride.
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