alteredsteve175 wrote: »
Hey, y'all. Just checking in for the weekend. HOT HOT HOT in southwest Idaho. Trying to stay in the shade in the afternoons. Taking the dog for a walk late in the day. Blood donation in the early morning and some Flying Pie habanero pizza for a treat tomorrow.
What's on your agenda for the weekend?
clairesbubbe wrote: »
Hi All! I am 73 and have gained around 12 lbs. I'm used to being small (5'1"tall) and this extra weight is getting me down. I started at 129 and I'm down to 124. I exercise most days. I am limiting my calories to around 900 - 1000 per day. I know it's not much, but my resting metabolism says I can have 1050 calories a day to maintain. I am having a hard time losing and can use all the help I can get!
cherylre wrote: »
Hi. Looking for friends 60 and older to help keep us all motivated. Maybe checking in with each other every day to keep us on track. Just started yesterday, have to lose 30 lbs. The older u get the harder it seems to get.
Deborah100660 wrote: »
Hi, I will be 60 in October. I was really fit six years ago and my husband died in an accident. I put on 60 pounds when I stopped exercising and was grieving. My current husband is really supportive. I used to body build and have lots of experience getting in shape with cardio and lower weight dumbbells. Any attempts at a healthy balanced diet and exercise help improve you health. I hope to make friends who are seniors and can motivate me.
annliz23 wrote: »
A good day
Made my own lemon curd
2333 calories burned
8 miles in total 2 walks
I think I am on a roll!
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