60 yrs and up
Replies
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Hello,
New to the group. I had to discover in order to see the latest posts, I need to go to the last pages not the first. My name is Florence but you may call me Flo. I have lived in Nova Scotia all my 74 years as of the upcoming date of June 14. I have been overweight all my life and it never really bothered me so much. But in that not caring what I ate I reached 315 lbs. This was many years ago, I eventually got to my lowest last year at 243. Then the Nutella disaster happened and I shot up to 273 in no time. In between 243 and 273 I was diagnosed with Fatty Liver Disease, Cirrhosis of the liver and Colon Cancer. Right now the cancer is gone, it didn't spread so treatment was not called for. The cirrhosis is compensated, which means it's not causing any problems and as long as I take care of myself with losing weight and eating better It can stay that way for another 10 or 12 years.
So, back to MFP where I log every thing that passes my lips. I weigh everything after it's cooked to get correct weight. I calculate my calories by using the Zig Zag method. MFP uses the same cal. count everyday, but that's ok, because the weekly total for the Zig Zag method and MFP are the same. I'm down 8 lbs being a slow process, but that's ok, because for the most part I'm getting used to the changes I have made. So, in order to take advantage of those 10 or 12 years, I need to be vigilant and true to myself. I finally took the plunge and took off my vice from my grocery list last week, two family sized bags of low salt potato chips. I got some bananas instead. I live alone so therefore I only have me to feed. No excuses. Accountability starts and ends with me.
Good luck to all who are on the never ending journey. Thank you for reading.
Flo9 -
alteredsteve175 wrote: »Just checking in. Still no news from the doctors, but Kathy has an appointment with the oncologist next week. 🤞
Holding the line weight-wise. Minimal drinking - meal prep has been out the window, though. Getting some exercise walking the dog - better than nothing - back to the gym next week (I hope).
Glad to see y'all sticking to your programs. Thanks for the support!
Take care Steve. Sending happy healthy thoughts to you and yours.
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Hello,
New to the group. I had to discover in order to see the latest posts, I need to go to the last pages not the first. My name is Florence but you may call me Flo. I have lived in Nova Scotia all my 74 years as of the upcoming date of June 14. I have been overweight all my life and it never really bothered me so much. But in that not caring what I ate I reached 315 lbs. This was many years ago, I eventually got to my lowest last year at 243. Then the Nutella disaster happened and I shot up to 273 in no time. In between 243 and 273 I was diagnosed with Fatty Liver Disease, Cirrhosis of the liver and Colon Cancer. Right now the cancer is gone, it didn't spread so treatment was not called for. The cirrhosis is compensated, which means it's not causing any problems and as long as I take care of myself with losing weight and eating better It can stay that way for another 10 or 12 years.
So, back to MFP where I log every thing that passes my lips. I weigh everything after it's cooked to get correct weight. I calculate my calories by using the Zig Zag method. MFP uses the same cal. count everyday, but that's ok, because the weekly total for the Zig Zag method and MFP are the same. I'm down 8 lbs being a slow process, but that's ok, because for the most part I'm getting used to the changes I have made. So, in order to take advantage of those 10 or 12 years, I need to be vigilant and true to myself. I finally took the plunge and took off my vice from my grocery list last week, two family sized bags of low salt potato chips. I got some bananas instead. I live alone so therefore I only have me to feed. No excuses. Accountability starts and ends with me.
Good luck to all who are on the never ending journey. Thank you for reading.
Flo
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Flo you are an inspiration!! Good on you for taking control of your eating. Slow steady progress is fantastic1
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Wishing Steve to hang in there and keep reaching out for support.3
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Wishing Steve to hang in there and keep reaching out for support.
Thank you, Sue.
My wife and I saw the oncologist today. Confirmed the myeloma diagnosis. Chemo starts next week. The realistic prognosis is pretty bleak.
I don't know if I will be around here much in the future. I'm going to continue to weigh in and log food to take care of myself.
Thanks for your support, everyone.13 -
alteredsteve175 wrote: »Wishing Steve to hang in there and keep reaching out for support.
Thank you, Sue.
My wife and I saw the oncologist today. Confirmed the myeloma diagnosis. Chemo starts next week. The realistic prognosis is pretty bleak.
I don't know if I will be around here much in the future. I'm going to continue to weigh in and log food to take care of myself.
Thanks for your support, everyone.
Fingers crossed that she'll come out on the positive side of the odds, Steve. Hang in there, and do what you need to do to care for yourself and her, as job one. My heart goes out to both of you!3 -
alteredsteve175 wrote: »Wishing Steve to hang in there and keep reaching out for support.
Thank you, Sue.
My wife and I saw the oncologist today. Confirmed the myeloma diagnosis. Chemo starts next week. The realistic prognosis is pretty bleak.
I don't know if I will be around here much in the future. I'm going to continue to weigh in and log food to take care of myself.
Thanks for your support, everyone.
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Goodness Steve I am really sorry to hear your news. How is your wife holding up? Will be thinking of you often 💁🏻♀️💁🏻♀️0
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alteredsteve175 wrote: »Wishing Steve to hang in there and keep reaching out for support.
Thank you, Sue.
My wife and I saw the oncologist today. Confirmed the myeloma diagnosis. Chemo starts next week. The realistic prognosis is pretty bleak.
I don't know if I will be around here much in the future. I'm going to continue to weigh in and log food to take care of myself.
Thanks for your support, everyone.
Oh so sorry to hear your news, take care of both of you , fingers crossed for the chemo and just spend as much precious time as you can together.2 -
@alteredsteve175 don't know if I will be around here much in the future. I'm going to continue to weigh in and log food to take care of myself.
Thanks for your support, everyone.
Steve, I am so sorry to hear this news. As with all things in life, just take one day at a time. You may do better with a cancer support group that offers more understanding of how you may feel. How to make adjustments for the family. I used a widow support group back in 2018 that helped me with shock and grief that only the members could relate to. Steve, you have been so supportive on mfp to so many. We stand in prayer for you even if we don't hear from you in a while. We understand you must stand by your wife and family at this time. We pray for your family strength and allow you privacy and time. Sincerely, Gloria
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@alteredsteve175 that is quite harsh as far as diagnosis and prognosis.
Sending many well wishes for both of you because it's not an easy road however it turns out.
Please do continue to take care of yourself as best you can.
Hugs.... Summer.2 -
We're sorting things out here and looking at options. @glojlilly - thanks for the support group suggestion. I will look into that going forward.
@SummerSkier - Thank you. I know that my assessment was harsh, but I live in Realville. There's a lot of back story that leads me to that conclusion. I'm better dealing with the uncomfortable truth. And I will rejoice if I am wrong!
MFP was great support for me when I started this weight loss/fitness journey. And it continues to be great support today. Thank you all for listening and letting me vent.8 -
Steve, I am so sorry to hear of your wife's diagnosis. My prayers are with you and the family for strength and comfort during this difficult time.
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Steve-wishing you and your wife all the strength, prayers and hugs as you start navigating this difficult path. As you give, give and give more to help your wife, please remember to take care of yourself too. You have been a big player in cheering fellow MFP'rs on here, and we hope to return that support to you. Even if you don't log on here very often, we will be thinking of you and your wife. I'll send a few links of sites that might be helpful to you. Knowing you are not alone and can connect with others experiencing this can be extremely valuable. The first one, the Myeloma Crowd, lists about 29 facebook and other groups that might be helpful to you. I have no experience with these groups, but just looked for you so you could check a few out for starters. Hang in there, hugs.
https://www.myelomacrowd.org/connect/https://www.myeloma.org/
https://www.myeloma.org/support-groups
https://themmrf.org/resources/find-a-support-group/?category=60&radius=200
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alteredsteve175 wrote: »Wishing Steve to hang in there and keep reaching out for support.
Thank you, Sue.
My wife and I saw the oncologist today. Confirmed the myeloma diagnosis. Chemo starts next week. The realistic prognosis is pretty bleak.
I don't know if I will be around here much in the future. I'm going to continue to weigh in and log food to take care of myself.
Thanks for your support, everyone.
Prayers and healing thoughts to you and yours.
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Steve sending prayers and positive vibes your way.1
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@alteredsteve175 Prayers for you and Kathy and her medical team.1
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Prayers for you and your wife.1
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@alteredsteve175 don't know if I will be around here much in the future. I'm going to continue to weigh in and log food to take care of myself.
Thanks for your support, everyone.
Steve, I am so sorry to hear this news. As with all things in life, just take one day at a time. You may do better with a cancer support group that offers more understanding of how you may feel. How to make adjustments for the family. I used a widow support group back in 2018 that helped me with shock and grief that only the members could relate to. Steve, you have been so supportive on mfp to so many. We stand in prayer for you even if we don't hear from you in a while. We understand you must stand by your wife and family at this time. We pray for your family strength and allow you privacy and time. Sincerely, Gloria
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Hi Gloria
Good luck as you continue your calorie journey. I hope you check in from time to time. Yours was one of the first posts I responded to at the start of my journey🥰🥰Bye for now, Sue
PS feel free to add me as a friend if you think you may want to drop in, in the future to say hi or seek support.1 -
@Tuppence26 Hello Sue, you're so sweet but it's Steve that I quoted as maybe not being around much in the future. I'm sorry his quote in my message was confusing. I am so glad we try to support each on this 60 and up community. 🙋1
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@Tuppence26 Hello Sue, you're so sweet but it's Steve that I quoted as maybe not being around much in the future. I'm sorry his quote in my message was confusing. I am so glad we try to support each on this 60 and up community. 🙋
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Oh dear silly me!!1
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Drive-by check in here. Off to work now. Have an awesome day, all you beautiful people!6
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Alteredsteve175, positive thoughts going your way0
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Hi, fellow 60+ folks!
Just stopping by to say "hi" and welcome new participants, plus join in on the support vibe for @alteredsteve175, who's always such a great cheerleader for all of us here. I noticed @LittleFeather2015 and @MaryFloNS introducing themselves: Greetings! (Apologies if I overlooked anyone else recent/new.)
Nothing much new with me. We've gone from near-Winter last week (freezing temps overnight) to Summer this week (will get near 90F/32C today, and it's *not* a dry heat!). I think we'll be able to do on-water rowing steadily from here on, unless it gets stormy, and I've started riding my bike a bit on some days I'm not rowing, if the weather's suitable. I have to ride on a busy road (with a narrow bike lane) for around a quarter mile (0.4km), then on a less-busy secondary road for around 1.5mi (2.4km) or so, then I'm on a nice paved walk/bike trail that hooks up to miles and miles of trails in nearby communities.
Something y'all might understand: I belong to some local groups for "elder orphans", which is for people 55+ without a support system of spouse, parents, kids, etc. It's partly for mutual support, but also for info sharing because we have some special considerations for retirement planning, legal issues like wills/medical power of attorney, etc. We've been Zoom meeting over the Winter, but on Sunday the Detroit-area group had a picnic day at a big metropark. I took my bike, went for a long ride in the park afterward (nice trails!). One fun thing was that some of the group decided to take a turn on the swings, so this is a group of women our age (faces anonymized for privacy 😉) enjoying the swings last Sunday:
Wishing all of you a wonderful weekend!6 -
@AnnPT77 the older orphans group is a great idea. I need to look for one myself. What a great photo and I thought at first they were all masked up instead of whited out. LOL.1
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SummerSkier wrote: »@AnnPT77 the older orphans group is a great idea. I need to look for one myself. What a great photo and I thought at first they were all masked up instead of whited out. LOL.
They weren't masked, this time. We were outdoors, all of them on the swings (whole group, actually) were 2 weeks past second shot, and obviously they were at least moderately distanced, though not a full 6'. We lunched in a picnic shelter with open sides, and spaced ourselves out around the picnic tables. Some people wore masks at the tables when we weren't eating.
I found them through Facebook, where there is an international group. Its name is "Elder Orphans". To be frank, I found that big group somewhat querulous, with a few rather negative people who would sometimes cause annoying levels of drama. The moderators work hard to keep things positive and general interest, though. (Several groups have split off for special interests, like for people who mostly wanted to high-volume share cute photos of their or really anyone's pets. 😉)
There's lots of useful stuff there, too, and it's a vehicle for finding local groups that may meet in person. Whether they exist, and what they're like, varies by location, of course. The "announcements" part of their Facebook page includes a post about how to find out whether there's a group in your area.
In my case, there's a tiny group (half a dozen people, maybe) in my medium-sized metro area, and the SE Michigan (greater Detroit region plus a bit) group (that had this picnic) has maybe 40 members of record, though usually fewer attend the in-person or Zoom events.
As you might guess, these groups seemingly tend to have a higher proportion of introverted, even shy or anxious people, compared to general run of the population. Some of us are elder and living alone with limited family by chance, others more by habit or preference, I think.2
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