Mayo1961 wrote: »
59 but close enough to join? This is my eight or ninth time starting on MFP. First time was very successful although I did not reach my goal or learn to maintain. Hopefully this time will be the last. I am going in with the mind set that it will take at least a year to lose lbs. We will see. Hope to partake and get to know you all.
lisaj5227 wrote: »
I'm 61 284 lb and go to gym 5 days per week, I burn over 800 calories in a hour doing cardio according to my fitbit and MFP adds those calories back into my daily total. My question is this, when I set the MFP macro for my weight and activity level. I set it for very intense workouts 5 times per week and they based my daily totals from those numbers, should I add those 800 calories back on my daily total or not.
j29t wrote: »
Hello 60+ friends. Hope all are doing well. This is the season where I seem to fall off the wagon and start regaining. Perhaps recognizing my weakness and committing to continually tracking (the good and the bad) will be the answer needed to avoid bad behavior. On the lighter side, I've been well and getting out in the beautiful fall weather for long walks. I joined my kids in their new RV for a great trip to Hatteras and Ocracoke Island, NC. The kids sent me a nice pair of walking poles that have been great for climbing the high dune paths to the ocean as well as the rocky terrain along the river closer to home.
Keep up the good work, own the bad but keep moving forward.
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