alligatorob wrote: »
Good post GTBB, and the links were helpful.
I have lost over 100 pounds more than once in life, and am kind of there again. Down 98 lbs since I began my current diet, and 138 lbs from my all time high. I am still dieting and losing weight, but worry about how I will be able to keep it off. I have never been able to do it before, I need to learn something new this time. I need all the help I can get.
When losing weight I find seeing the scale go down, and things like fitting into smaller clothes great reinforcement. However that all goes away in maintenance. I guess I need to find something to replace it. One problem I have is that I guess I have been in the fast weight loss mode, the article advises against that so my problem may be worse. On the other hand at my age with 100+ pounds to lose I am not sure I would have lived long enough to do it slowly.
sylviajackson23 wrote: »
I’m new to mfp been dieting for most of my live 😂 it’s taken me 3 days to read all your stories on here could someone tell me how do I join your group please
Many thanks in advance
cherylre wrote: »
Hi. Looking for friends 60 and older to help keep us all motivated. Maybe checking in with each other every day to keep us on track. Just started yesterday, have to lose 30 lbs. The older u get the harder it seems to get.
maryrd7 wrote: »
I’m 71 and need to lose at least 35 lbs. Trying to be more active— elliptical and bycycle. Need help keeping motivated.
Copyright 2005-2020 MyFitnessPal, Inc.