60 yrs and up

1910121415165

Replies

  • RCPV
    RCPV Posts: 342 Member
    edited February 2020
    @AnnPT77, thanks for the above info. I recently had a bad bout of food poisoning and my weight jumped up 3 lbs. overnight. It settled itself back down within the same week and I'm back on track, but had I not been reading posts on MFP about water/waste, etc., I would probably have freaked out. I imagine mine was caused by water retention due to the inflammation the food poisoning caused in my gut, but that's just a guess. The important part is that I didn't freak out, kept to the plan, and am now back on track. :)

    P.S. I read most of the stuff you post, so thanks for all the good info.
  • n2gardens56
    n2gardens56 Posts: 74 Member
    Hello everyone, I too enjoyed reading the recent posts and glad to know I am not the only one seeing the scale go up and down, AnnPT77 your information puts it into perspective, because although I have read that all before I tend to freak-out and think this is never going to work. I am seeing a slow drop, but trying not to let the scales dictate my daily mood, and have been avoiding them, looking for changes in my clothes fitting etc to prevent my motivation from sliding. Today here is also warming into the 40's and hope to get out in a few minutes to walk. I sure do appreciate listening to what everyone is doing and giving me inspiration and hope. Have a GREAT day!
  • bacpath
    bacpath Posts: 326 Member
    @AnnPT77 you are not pendactic at all. I love your posts. Please keep it up.
    Cheers, Bev
  • j29t
    j29t Posts: 229 Member
    Hi everyone. Glad to see such an active group. Doing good, had a lovely yesterday. Danced a little, resistance band time and a great walk in the park under sunny skies.

    @getthebabeback - hope you feel better soon, I couldn't help but laugh at the comment about the grand kiddos gift (one usually has a runny little nose for sure when I visit mine.) AND OH you've got me thinking about how much I need a farmers market fresh juicy peach. Spring and summer local produce and fruit can't come soon enough here.

    @AnnPT77 - your info is great, keep it coming please. Today I decided to weigh in for the week a day early knowing that either way I would call the scale a "terrible matrix." I did, and now I'll put on my loose fitting jeans and head for a nice hike in the park. Don't care that the weight is the same as last week. Also, the bone broth tip for added protein and low calories almost became hazardous when my sweet kitty smelled the aroma in my cup and let me know I should have fixed him some too.

    @barbiecat - hope you walk today is 100% chance of sunny. You've now got line dancing added to my bucket list.

    @bacpath - keep up the good work girlfriend and @lynnchristy - thanks for the good thoughts and daily cheers.

    Today will be a beautiful day in the 50's here and I'm headed to the river to walk along the great falls in the park.

    Wishing all of you sunshine today. Om…

  • gunderw59
    gunderw59 Posts: 45 Member
    Hello guys, 60 yr old newbie to site. Been doing crossfit at local gym for 8 months went from 285 lbs to 250 then hit the wall. Trying to track diet much closer to break through. I have completed my 1st week logging meals and exercise. I continue to be way low on protein and way above on sodium. I have not reached my calories any of the days but i'm eating a bunch it feels like. I have lost 3 lbs in the first week did 5 days crossfit during that time. I have 2 Questions and hope you can shed some light. I changed weight from 250 to 247 but my allotted calories and macros stayed the same I thought it would be a little less. I also log my exercise each day but it adds more calories and stuff when I do. I cant figure out how to just keep my calories the same and not add. I put original goals as weight loss at rate of 1 lb. per week because I believe in slow and steady. I would welcome all comments and advice. If you want me as a friend that will be great to. Thanks for reading
  • RCPV
    RCPV Posts: 342 Member
    gunderw59 wrote: »
    Hello guys, 60 yr old newbie to site. Been doing crossfit at local gym for 8 months went from 285 lbs to 250 then hit the wall. Trying to track diet much closer to break through. I have completed my 1st week logging meals and exercise. I continue to be way low on protein and way above on sodium. I have not reached my calories any of the days but i'm eating a bunch it feels like. I have lost 3 lbs in the first week did 5 days crossfit during that time. I have 2 Questions and hope you can shed some light. I changed weight from 250 to 247 but my allotted calories and macros stayed the same I thought it would be a little less. I also log my exercise each day but it adds more calories and stuff when I do. I cant figure out how to just keep my calories the same and not add. I put original goals as weight loss at rate of 1 lb. per week because I believe in slow and steady. I would welcome all comments and advice. If you want me as a friend that will be great to. Thanks for reading

    @AnnPT77, I'm hoping you'll chime in on this, as I'm sure you can explain a lot better than I can about eating back exercise calories, etc. Throwing this out to you. . .
  • lynnchristy
    lynnchristy Posts: 75 Member
    Good morning 60 and uppers :) Keto Chocolate Mug Cake for breakfast, yummy :p If anyone would like some recipes for keto, paleo or low carb meals here is a link to my pinterest https://www.pinterest.com/frantz_lynn/ there are numerous recipes in all these categories and more <3gunderw59, welcome :) You've come to the right place for info... I am sure AnnPT77and getthebabeback can help you right out. j29t, glad to see you are doing so well, congrats :)n2gardens56, I'm glad to hear I am not the only one going up and down... we can do this if we don't give up <3RCPV, goodness glad to hear you are better now (hug) food poisoning can't be fun. AnnPT77, thanks again for your wealth of knowledge and willingness to share :)bacpath, I'm glad you found a breakfast you like. You might find some more recipes you like at the link I posted. bethe, congrats on the 6# loss, awesome :D

    Have a great day everyone :)

    Shout out to my friends <3
  • bethe
    bethe Posts: 79 Member
    lynnchristy - thanks for posting your pinterest page. I'll definitely be checking out those recipes!
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    Hey, y'all. Walked a couple of miles with the dog yesterday and threw the frisbee around with my son and granddaughter. Lots of work to do today. I remind myself "It's good to have lots to do". And I still sit on my *kitten* way too much. Have a good week, everyone!
  • gunderw59
    gunderw59 Posts: 45 Member
    Thank you for responding, I will definitely use your information.
  • lynnchristy
    lynnchristy Posts: 75 Member
    annliz23 WTG ;)
  • barbiecat
    barbiecat Posts: 17,183 Member
    :'( internet down at my house. Will respond more when it's back up
  • lynnchristy
    lynnchristy Posts: 75 Member
    Good morning 60 and uppers :)j29t, I'm inspired by your food prep, the hike and your attitude... what a wonderful place to go hiking, you go girl :obarbiecat, technology is a marvelous thing when it works :/ I hope you're up and running soon (hug) bacpath, wow, look at you, one day at a time, you rock :D It has been going well with me, sticking to my food plan and getting in some good exercise time, even if it is in the house for the most part. I started setting a timer so I am not spending excessive time sitting B)

    Have a wonderful day everyone ;)

    Shout out to my friends <3
  • barbiecat
    barbiecat Posts: 17,183 Member
    :) In spite of being without TV for most of the day yesterday and without internet for over 24 hours, my cable company gets high praise from me for their customer service during the outage. It was so easy to find out first that the lack of service was the system and not just my house, second that there was a projected time for return to service, and third that they would call me when service was restored if I wanted them to. I use my computer and the internet for many business related tasks that can't be completed on my phone. Today I am a happy techno-lover.

    :) When I started on MFP, I stuck very carefully to the calories allotted to me and didn't add exercise calories until the day that I walked for two hours in the morning and came home feeling faint and dizzy. That's when I realized that I'd need to have more fuel if I planned to be more active. When I was recovering from spine surgery and could barely walk for five minutes indoors with a walker, I stayed at 1200 calories, but now that I walk for about three hours and ride my exercise bike for another three hours, I consume many more calories. It makes perfect sense to me.

    :)j29t what a beautiful place to take a hike.

    <3 Barbie in NW WA
  • barbiecat
    barbiecat Posts: 17,183 Member
    1OldSailor wrote: »
    Hi Everyone! I guess I'm here for a bit of a different reason than most, but I'm 61 and am good at providing support as well as needing some myself from time to time. I said my reasons are a bit different. I don't really need to lose weight although 10-15 pounds wouldn't hurt. No, I have to track my nutrients carefully as I just lost my right Kidney to cancer. They never tell you the lifestyle changes you need to make up front before surgery, but afterwards.... Keep Protein intake to less than 60 grams a day, <2000 mg Potassium per day, <2500 mg Sodium per day, 70 - 80% carbs, no red meat, no alcohol, etc..... All to keep the remaining Kidney healthy. I feel like I need to learn how to eat all over again. I've used MFP before, off and on, in an effort to keep carbs down. Now I'm back and it really is to get, be, stay healthy this time.

    :) Your reasons are as compelling as anyone else's. Having to learn to live with and love a new way of eating is a huge challenge. The motivation and the consequences are equally important. I hope you will keep coming back.

    <3 Barbie in NW WA
  • bethe
    bethe Posts: 79 Member
    Hello 1OldSailor - welcome! I think you will find the folks here very supportive and encouraging.
  • annliz23
    annliz23 Posts: 3,714 Member
    1OldSailor wrote: »
    Hi Everyone! I guess I'm here for a bit of a different reason than most, but I'm 61 and am good at providing support as well as needing some myself from time to time. I said my reasons are a bit different. I don't really need to lose weight although 10-15 pounds wouldn't hurt. No, I have to track my nutrients carefully as I just lost my right Kidney to cancer. They never tell you the lifestyle changes you need to make up front before surgery, but afterwards.... Keep Protein intake to less than 60 grams a day, <2000 mg Potassium per day, <2500 mg Sodium per day, 70 - 80% carbs, no red meat, no alcohol, etc..... All to keep the remaining Kidney healthy. I feel like I need to learn how to eat all over again. I've used MFP before, off and on, in an effort to keep carbs down. Now I'm back and it really is to get, be, stay healthy this time.

    Good luck with your goals
  • j29t
    j29t Posts: 229 Member
    Happy Mardi Gras everyone.

    No King cake on my tracker this year, just not worth the calories. Walked to the gym yesterday and worked with light weights and bicycle. After dinner I clicked on NOLA.com to watch some of the Mardi Gras parades, put on my Mardi Gras beads and got in some extra steps sashaying and marching along with the bands parading down St Charles in New Orleans.

    @1OldSailor welcome. I hope MFP helps make your lifestyle changes easier to manage.

    Thanks for the kind words y'all. Enjoy your day.
    .
    Laissez les bons temps rouler
    (Let the good times roll)
  • barbiecat
    barbiecat Posts: 17,183 Member
    xxBillx wrote: »
    Hi all,
    Male starting over at 68 years. Need to lose 140 lb. Anyone can add me, need all the help I can get. Thanks

    :) Welcome. I found that being part of a thread like this was helpful. I hope you will keep coming back. It helped me to log food every day and learn more about the nutrients and calories so I could make changes to get the most nutrition from the fewest calories. I also seek every opportunity to be active. I found MFP at age 62 after many failed attempts to lose weight. This time I found a plan that worked for me.

    Barbie from NW WA
  • xxBillx
    xxBillx Posts: 5 Member
    Thanks. I am trying to figure out the proper way to add friends..I don't think I am doing it right. I have just been sending messages. Is that how?
  • RCPV
    RCPV Posts: 342 Member
    Good morning, everyone! Happy Dance (just because). :)62pjo127hofq.png