JUST GIVE ME 10 DAYS ~ ROUND 66

salleewins

salleewins wrote: »

Heaviest Weight: 201

Goal weight 125-135

1/1 174

back hurt at work 1/11--trying to not let it get to me

1/23
1/24 172.2 13 cups water, 10 min exercise
1/25 171.6
1/26
1/27
1/28
1/29
1/30
1/31
2/01

mrs_sutsie

Female aged 47 based in the UK .

Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Round loss 3.6lb - Loss to date 3.60lb
End R65 - 149.90lb - Round loss 5.0lb - Loss to date 8.60lb

Hoping to carry on where I left off last round - aiming to lose a couple of pound this round and finish in the 147's.

01/22 - 149.90

01/23 - 149.4lb (-0.5) Happy with that to start the round off with and continues my pattern of lose for a few days, then a small gain then back to losing again (???). Aiming to be properly on track this week and totally focused as away over the weekend so meals out, hotel breakfasts plus a 5 hour car journey each way - will be a challenge but one I need to learn to handle better.

01/24 - 149.7 (+0.3) No logic to this other than a carb heavy dinner of risotto last night and TOM imminent (or not! All a bit hit and miss these days ). Not disheartened as still down on round starting weight and a good food day planned for today

01/25 - 149.8 (+0.1) Guessing this is TOM approaching as feeling bloated today and no reason for it based on my diet Not going to put me off track though as feeling very focused and determined at the minute. Weekend away now - have a plan in my head to stay as much on track as possible - just need to act on it now. Have a great weekend everyone

01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -

mamarh

01/23 171.2 — I credit this to mainly sticking to my isagenix plan. Tomorrow is the weekly cleanse. I won’t lie... I HATE the cleanse days. But I’m committed to doing the 30 day plan and seeing some real results.
01/24 170 yay!!!
01/25 170.2 Boo!!!! WTF moment....Who the hell gains weight after a cleanse where i ate like 600 calls all day?? me that’s who!
01/26
01/27
01/28
01/29
01/30
01/31
02/0

rimtorimgoal

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 2.4 total)

Day/Weight/Comment
01/23 – 197.1 – back on track. Recorded all food and drank my water. No exercise though.
01/24 – 195.3 – so excited!! Recorded all food, drank my water, no alcohol, but didn’t exercise. I was very tempted last night with a glass of wine and my husband had a candy bar (offered me some too.)
01/25 – 196.0 – up some, but that seems to be a trend. Recorded all food (was over 6 calories), drank my water, no alcohol, and not exercise. I need to walk, but it’s so cold outside.
01/26
01/27
01/28
01/29
01/30
01/31
02/01

salleewins

@cdavisdeva Thank you for your post! I surely don't take enough time to enjoy life enough along the way. I think a lot of the future and not enough of the present. There is nothing better for a man, than that he should eat and drink, and that he should make his soul enjoy good in his labour. This also I saw, that it was from the hand of God. Ecclesiastes 2:24(KJV) I have the hardest time lately taking one full day off a week lately.It doesn't have to be off my food plan, but just relaxing a WHOLE day. Yesterday I was fighting the break. It didn't help that I got a tough phone call. I didn't have to pick up the phone..... I have the end weight goal in mind TOO much. Your explanation was good for me to hear.

ghy5

SW=188.7
GW=186
1/23=188.7
1/24=189.4 UGH😢Well I do get why that# is up.Today needs to be a refocused day
1/25=188.5 expected a drop bc it was a good day,Bone broth today & Y if the roads seem,ok.It has been so cold with black ice,which terrifies me.That is our weather in Pa. Let you know tomorrow
1/26=
1/27=
1=28=
1/29=
1/30=
1/31=

Lilylady3k

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)

Round 66: My focus is not breaking my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Retiring Jan 31! Goal is to break into the next decade and make it stick.

1/23 - 240.9 - Last couple of days focused on water and staying within my calorie goal. Using Apple watch to remind me to get up from the desk chair and move each hour in addition to the daily walk.
1/24 - 239.6 - A new decade!!! Remember to never ever return to the 40s … you don’t like it there.
Recumbent bike indoors 20 min when raining. Frustrating day brother/sister inlaws ended with DH & I out for Italian & wine. Never a good thing but the food is tracked and now moving forward.
1/25 - 240.7 - I saw the 30s but it was touch and go! Work celebration and enjoyed chips & guac though no alcohol. Not enough water or exercise. Did walk down 6 flights of stairs at work instead of using elevator.
1/26 - No scale @ hotel.
1/27 - No scale @ hotel. Planned long hike with my son & his Fiancee!
1/28 -
1/29 -
1/30 - 30 years at one company & my retirement celebration at work.
1/31 -
2/1 - First day of retirement!

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
UGW: 144-146

I hit my “goal weight” around late November. I’ve managed to maintain around this weight since then. What I have realized though, is that I don’t think I would’ve been able to maintain without the daily accountability of this challenge. Thank you to @Grandmajackie and all of you contributors for the daily insights and commiseration. It makes all the difference in being successful at weight loss this time.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)

R66 SW: 145.5

Day/Weight/Comment

01/23 - 145 – Back down again. I don’t have any real temptations (except for the full jar of candy bars at our office front desk) until this weekend. I’d like to drop a little before the weekend hits.
01/24 – 145 – I’ve done pretty well sticking to weight loss calories this week, so I’m hoping to see a little drop tomorrow.
01/25 – 145 – My husband and I have to grab carry out for supper tonight (we’re doing a lot of running around) so since I haven’t lost anything the past couple days, I’ll forego my favorite dish from the restaurant and order the healthier, lighter version.
01/26
01/27
01/28
01/29
01/30
01/31
02/01

charlie9er

5’5”
51 yo female

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 🤷🏼‍♀️

R66GW = 191.9

Day/Weight/Comment
01/23 193.0 😐
01/24 193.8 😧
01/25 192.8 👍🏽
01/26
01/27
01/28
01/29
01/30
01/31
02/01

milktruckd

Good luck to everyone for Round 66!

Male, 6'2" 42 years old
Round 66 - SW=202.5
Round 65 - SW=204.2, EW=202.5
Round 64 - SW=205.7, EW=204.2
Round 63 - SW=209.5, EW=205.7

Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%

Current Weight - 202.5
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194

Goals for Round 66 -
* Under 1900 calories each day
* Track all food and steps
* Run 7 days above 2.5 miles
* Add 5 days of weight workouts
* Get to and stay under 200!!!
* Stay committed and serious throughout the entire round!

1/23 - 202.5 (Did not track calories and steps)
1/24 - 205.1 - Reset button. Just a bad day. Bounce back today. That wake up to a 211 blood sugar will do that to you. Already did my 2.5 mile run on the treadmill this morning. It felt great!!! I will track every calorie today!
1/25 - 202.3 (1,700 calories, 11,538 steps) - Reset button worked. I was happy with the calorie number, but not happy with food choices. Need to do better. Very happy with the 2.5mile treadmill run. Let's get that again today. Good luck to everyone heading into the weekend!
1/26
1/27
1/28
1/29
1/30
1/31
2/1

gymbunny09

Starting weight 195 lbs
55 lbs to lose by May 2020
4lbs. Loss before round 66

01/22 191lbs

Round 66
01/23 190.4 😁
01/24 189.4😁
01/25 189.4☺️. Planning on alcohol free this weekend & healthy eating. Booked a few gym classes.
01/26
01/27
01/28
01/29
01/30
01/31
02/01

OneRatGirl

New here, hoping a 10 day challenge will keep me on track, usually I give up because I have a bad day or two and don't want to log. Based in the UK.

SW on 01/18: 326lbs
GW: 234lbs (temp goal)
CW: 324lbs ish.

My goal is to be under 322 by the end of January as that's down to the round stone. Under would be nice but I'm not aiming lower.

Day/Weight/Comment
01/23: 323.5lbs (-0.5) - my scale does 1/4lb increments. Weighed after breakfast instead of before, but I doubt it'll change much.
01/24: 321.75lbs (-1.75) - I suspect most of the drop is water, which I may need to regain. Still recovering from a bad stomach flu, so I'll just see how this settles.
01/25: 322.25lbs (+0.5) - I ate at my calorie goal yesterday, thought this would go up more. Think I'm whooshing a bit just being early on in the process, need to not get discouraged if I stall for a week or 2 due to it later on. Writing it down so I remember!
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:
02/01:

roscoe1998

Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Day/Weight/Comment
01/23 198.8

01/24 198.6 Started IBIH soup diet yesterday. Usually go up a pound after day 1...so I'll take it!

01/25 197.6 1 pound down! I ate between 5 pm and 6:30 pm. Stuck strickly to the plan and drank lots of water.
13,000 steps. Just going to keep plugging along.
01/26
01/27
01/28
01/29
01/30
01/31
02/01

amfmmama

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 goal, 3 pounds

Day/Weight/Comment

01/23 208.2 fell of the wagon a bit last night, but I am back on and ready to go!
01/24 207.8 movin' right along
01/25 206.2 It has been a SUPER stressful week, and I have stayed on track, even made it to kickboxing twice... Yay me! I am going out to dinner tonight, and will indulge, but am confident that it will not derail me. TGIF!
01/26
01/27
01/28
01/29
01/30
01/31
02/01

allmannerofthings

RSW 178.6
My 26th round
Goals for this round 175.x and - track everything!

Day/Weight/Comment
01/23 177.6
01/24 177.2
01/25 176.0 I suspect that is the end of the water woosh and things will slow down again now. I still don"t have a fridge or a stove but I have started getting the cupboards and small appliances organized. The cupboards are configured differently than before so it takes some trial and error, but it is very nice to have a new clean kitchen! I think that the first thing I will cook when I get my appliances in chicken picatta - I've never made it before but this seems like a good time to try new things.
01/26
01/27
01/28
01/29
01/30
01/31
02/01

cpanus

68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

01/21 - 144.8 at 6:30 a.m.
01/22 - 144.4 at 5:00 a.m. ...HAPPY!!!

Day/Weight/Comment

01/23 - 145.0 at 5:00 a.m. ...hmmmm
01/24 - 145.2 at 5:00 a.m. ...wrong way!
01/25 - 144.6 at 5:00 a.m. ...happy! happy!
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Chris

CaliMomTeach

48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1

01/23 155.1 (weight holding steady 3 days; under 1200 cal.; increased water)
01/24 154.9 (after dropping so fast last round, loss has slowed down; still doing 1200 cal. 12 days now/7 lbs)
01/25 154.5 (1200 cal)
01/26
01/27
01/28
01/29
01/30
01/31
02/01

tandysha

SW (this round): 151.1
GW (this round): to be in the 140’s

Day/Weight/Comment
01/23 - 151.3
01/24 - 151.1
01/25 - 150.7
01/26
01/27
01/28
01/29
01/30
01/31
02/01

Busy week continued yesterday and the things I prepped on the weekend are running low so we ended up with drive through last night. Opted for the grilled chicken and skipped the side so I kept it within calories for the day. Managed to hit the gym at lunch too so fairly happy with yesterday.

puttyputty

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 66 SW: 214.6

01/23—216.8— Not an unexpected bump. I'm back to retaining water, have some digestive funkiness, and TOM looms. I didn't get 45 to continue to the next round of my push ups challenge, but I'm stoked because I got to 40. (42 if I count the two terrible ones at the end where I lost my form and nearly faceplanted.) So I went from 31 to 40 in ten days. Progress!

01/24—215.8—Had a lot of guesswork in my calories yesterday. I estimated high but lunch was plain chicken breast on plain salad. (I hate conference food!) Today will be more sedentary than yesterday, so I'll need to be mindful and keep moving.

01/25—216.6—TOM and non-ideal eating. Boo. I ate back all of my exercise calories, which I don't tend to like to do. I don't feel great, but I don't feel terrible either, which is a win!


01/26
01/27
01/28
01/29
01/30
01/31
02/01

FaithfuLEEfit

Age: 28
Height: 5ft 9 in
SW: 185 lbs
CW: 179.6 lbs
GW: 155 lbs

Day/Weight/Comment
01/23 - 179.6 lbs / I've been doing pretty well so far today. I took a 15 minute walk during my break & I've had 32 oz of water so far. Hopefully, I do well during the whole challenge.
01/24 - 179 exactly today. I did a little cardio when I got home yesterday & didn't have a big dinner.
01/25 - So today I weighed in at 180. I did really good with my calories yesterday, and I worked out after work. Not really sure why the scale doesn't reflect the hard work, but then again I did have a little fried food for dinner
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -