JUST GIVE ME 10 DAYS ~ ROUND 66
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5’1, female, 31 years old
MFP SW 12/1/18- 172.6
R65 SW 164.1 EW 162.3 (-1.8)
R66 SW 162.6 GW-160
Ultimate Goal Weight - 120
Day/Weight/Comment
1/22 162.3
01/23 162.6 Hoping to get back on track today with food and eating. Last month I was on a juice fast for three days during my time of the month, so it was hard to see what the weight fluctuations looked like. I started today so will start tracking that going forward since I already can feel myself retaining water more than usual.
01/24 161.6 Had a great day yesterday, but all day today I have had a splitting headache so was unable to go the gym. I have been drinking a lot of water and did stay in my calorie allowance, so hoping for a good weigh in tomorrow and for this headache to leave.
01/25 161.7 Thankfully, I woke up with no headache so already starting off today on a better note. Planning on 45 minutes at gym on cardio machine and 10,000+ steps.
01/26 161.3 Tomorrow and Monday I am going to try to exercise 60 minutes to make up for missing today's 45 minute exercise session. Stayed in calorie count, but didn't get step or exercise count because I had an off site meeting today.
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02/0112 -
SW (2015) = 333lbs
CW = 235.0
RGW = 233.5
UGW = 215
Round 65 = -0.5
1/23: 235.0. 2250 calories. Walked for 90 minutes.
1/24: 235.0. 2200 calories. 40 minute workout and 60 minute walk.
1/25: 235.0. 2100 calories. 40 minute workout and 80 minute walk. My weight is really consistent right now. I probably need to drop my calories below 2000 to see a significant downward trend. I'm trying to slowly get back into diet mode. I'm puttting a lot of effort into physical activity, but the diet part is still a struggle.
1/26: 235.5. Probably the result of too much sodium yesterday. 2200 calories today. 90 minutes of walking.
1/27:
1/28:
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2/01:11 -
Ready for round 3
OSW 88KG (-3.8kg) or {8.4lbs}
RSW 84.2kg
Goal... Less than I started!
Day/Weight/Comment
01/23 84.3kg not a great start but this is my 3rd week in Keto and everything I've read says it's normal and just keep going. Couldn't run this morning as it's been raining for 48 hours and everywhere is under water.
01/24 84.2kg and it stopped raining so I ran.
01/25 83.7kg and a short morning run. It's all green for go today!
01/26 83.2kg is working still. Staying green for calories and within my Keto macros. Will do the strength training today
01/27 83.0kg was sick last night so I went to bed at 6pm without dinner. No idea how this will affect future weight loss! But it's officially 3 weeks today that I started and I'm down 5kg (11 lbs) total.
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02/0111 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 184.8lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 184.8lbs
GW for round: 182lbs (If I achieve this, I will be going to my sister's 40th birthday party almost 7lbs lighter than I started the year)
Day/Weight/Comment
01/23 - 185lbs - up a little from yesterday. Not surprising as didn't poop yesterday (tmi sorry, but it definitely plays a part). Ate well and drank lots so expect a drop tomorrow
01/24 - 184lbs - yay! As I expected. Things are going in the right direction again. Ate well and drank lots yesterday
01/25 - 184lbs - I thought this would drop. I ate well yesterday, logged everything, drank plenty etc. But I am now full of cold and full of snot, so maybe I'm retaining water due to that? Who knows?!
01/26 - 183.4lbs - had a lovely lie in this morning, so a later weigh in. So don't quite tryst this until I see it for a second time. DH got up with DD at 6 so I could have a rest. Was well needed and appreciated. Now to start the day
01/27 - 183lbs - huh. It stuck! Well that's great!! Yay! Stuck to calories yesterday, but didn't drink enough for sure. Got plenty of steps in though. Today is swimming with DD and then to MILs house for the day
She's a great cook, but not the healthiest lol
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02/01 -
Result of round 66: -X.X lbs
Have a great day everyone!
x11 -
Can’t wait to smash out round 66! Good luck everyone!
Round 65 SW245.8 EW 238.6 WL 7.2lbs
First major goal - get under 226lbs and only be obese rather than morbidly obese.
Day/Weight/Comment
01/23 238.4 eating and exercise were good this morning. Have my couch to 5k W2 D3 run tonight. It’s freezing in London!
01/24 237.6 Finished my run last night at did 3.3 km. It may be running and walking but it makes me feel so good! Ate really well and feel like I have so much more energy! It must actually be quite annoying!
01/25 237.4 didn’t walk as much yesterday so this is expected. Going out for an annual get together with friends today and going to enjoy it and not worry about weight. Life is about balance after all. Happy Friday everyone!
01/26 239.8 went for my run. Then had a fabulous meal and drinks with friends. Am I surprised by how much the scale has gone up? Slightly. Do I regret it? Not for one second. Best food I’ve had in ages and the company was superb. I’m sure a lot of it is water weight and tomorrow will probably reflect that.
01/27 239.8 Hmph was expecting this to be lower but maybe my body is still recovering after all the drinks. Onwards and downwards
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13 -
Diet sw 155lb
Round SW 151.02 Goal 149.0
01/23..151.02
01/24 150.8
01/25 150.4
01/26 150.0
01/27 149.6 YES! Second goal met, 3rd is 145 , mild hangover not good! Smoothies seem to be helping with this weight loss, some are as thick as a mcdonalds milkshake , so my plan is to find some more combos. Plans for Yoga but HITT plans say today is a rest day, alas I also have dinner out with my mother planned today, and to watch the new Mary Poppins film, I'm treating myself to an at home clay body wrap. I promised myself a pamper treat every 5 lbs I lose and then 10lbs a salon treatment. , 0.9lb to half a stone loss so far.
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02/01
Have a great weekend, I'm off to do housework then some knitting and reading bliss xx
@BethE238 your doing amazingly well, well done!
@FaithfuLEEfit Have an amazing time with your mum on her birthday, buffets are hard work! But we all need to enjoy our life sometimes otherwise we would just become slaves to our diets and that wouldn't be living at all xx12 -
R66 Starting weight: 173.8
R66 Goal: 172
01/23 - 173.8: easy run, 3.5 km
01/24 - 173.0
01/25 - 174.0
01/26 - 172.4 Nice 4 km run yesterday
01/27 - 172.8
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02/01
12 -
Starting weight 195 lbs
55 lbs to lose by May 2020
01/22 191lbs
Round 66
01/23 190.4
01/24 189.4
01/25 189.4
01/26 190.00 had a really good day yesterday as well unsure why it's Showing an increase
01/27 188.8 thankfully scales are back down. Had a fab day on plan & a great spin class in the morning. New bikes at the gym got a fitness test today. Yikes 😩
01/28
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02/0111 -
Day/Weight/Comment
01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far!
01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have said screw it and gotten something sweet when I was stressed. I’m really trying to clean up my relationship with food, especially carbs.
01/25 - 188.6 - Still headed in the right direction. I woke up feeling dehydrated and swollen. Hopefully I got enough water today. I had a glass of wine after work today, but carbs were low otherwise so maybe I’ll still stay under carbs today.
01/26 - 187.3 - I have been doing really well with my low carb goal. I am hoping to get back to exercising this weekend, so I might go up a little in weight but it’ll be worth it.
01/27 - 186.5 - This is the lowest I’ve been in a couple of months. I’m expecting a slow down in the next couple days because this was all water weight. I’m ok with that though. As long as the trend overall keep going down, I’ll be happy.
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02/0113 -
This is a great thread for accountability and support.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW:
Daily GoalsDaily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
Round 65 -|- End Goal: < 166
22/01: 165.6: Goals Aw, well! I was sitting in meetings all day and into the evening, so I'm very pleased with my end weight. My mean weight is back down to what it was at the beginning of December. My smart scale app informs me that I will reach my goal weight 2 weeks before my birthday in April. Now, that would be a great Birthday present.
Round 66 ~|~ End Goal: < 165
23/01: 165.6: Goals ✅ Went grocery shopping am, then Playreading after lunch. Lots of walking and stayed on track.
24/01: 165.6: Goals ✅ Spent the day organising my craft materials and fitted in lots of exercise.
25/01: 165.5: Goals ✅ Had a very good induction at the gym for my 10 week Boditrax course. I'm feeling the burn. My metabolic age is 7 years less than my chronological age! Everything else was either in the green range or just out of it so I am hoping to get them all into the green by the end of the course.
26/01: 165.3: Goals ✅ Lots of exercise, as we were going out for dinner with family. Stayed well under goal.
27/01: 165.4: Goals
28/01: xxx: Goals
29/01: xxx: Goals
30/01: xxx: Goals
31/01: xxx: Goals
01/01: xxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)
Day/Weight/Comment
01/23 – 197.1 – back on track. Recorded all food and drank my water. No exercise though.
01/24 – 195.3 – so excited!! Recorded all food, drank my water, no alcohol, but didn’t exercise. I was very tempted last night with a glass of wine and my husband had a candy bar (offered me some too.)
01/25 – 196.0 – up some, but that seems to be a trend. Recorded all food (was over 6 calories), drank my water, no alcohol, and not exercise. I need to walk, but it’s so cold outside.
01/26 – 194.7 – YEA under 195. Still no exercise, but recorded food (and was under, but had a glass of wine) and drank all my water.
01/27 – 194.9 – I’ll take that. I had 2 glasses of wine, but still stayed below calories. Still no exercise, but drank all my water.
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01/31
02/01
11 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8
Deleted some of my history to shorten this page
12/10 - 173.6
12/11 - 174.0
12/12 - 172.2
12/13 - 173.0
Round 62 - My 33rd Round
Date/Weight/Comment
12/14 - 172.4 Walked 75 minutes last night
12/15 - 172.8
12/16 - 172.4 Mowed lawn yesterday
12/17 - 172.6 Walked 60 minutes last night
12/18 - 171.4
12/19 - 172.0
12/20 - 172.8
12/21 - 172.6 Treadmill 30 minutes last night
12/22 - 171.2
12/23 - 172.0
Round 63 - My 34th Round
Day/Weight/Comment
12/24 - 172.2 Walked 70 minutes last night
12/25 - 172.6
12/26 - 172.4 Enormous lunch yesterday, but I weigh less today!!
12/27 - 174.0 Treadmill 30 minutes last night
12/28 - 172.4
12/29 - 171.6 Treadmill 30 minutes last night
12/30 - 172.4
12/31 - 173.2 Treadmill 30 minutes last night
01/01 - 174.6 Mowed lawn yesterday
01/02 - 174.6
Round 64 - My 35th Round
Day/Weight/Comment
01/03 - 174.6
01/04 - 173.2
01/05 - 171.4
01/06 - 172.6 Garden and treadmill yesterday
01/07 - 173.8 Two big meals yesterday
01/08 - 172.0 Walked 70 minutes last night
01/09 - 172.0
01/10 - 172.6
01/11 - 172.6
01/12 - 171.8
Round 65 - My 36th Round
Day/Weight/Comment
01/13 - 171.6
01/14 - 172.6
01/15 - 173.0
01/16 - 171.2 Treadmill 30 minutes last night
01/17 - 170.8
01/18 - 171.2 Walked 60 minutes last night
01/19 - 170.8
01/20 - 171.0
01/21 - 172.4 Walked 60 minutes last night
01/22 - 173.0
Day/Weight/Comment
01/23 - 173.6 - 4 times up and down a steep flight of outdoor steps yesterday
01/24 - 172.4
01/25 - 172.0 - Treadmill
01/26 - 171.8
01/27 - 170.8 - 5 times up and down a steep flight of outdoor steps yesterday
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01/31
02/0110 -
36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
Average weight per roundR45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R64 end weight: 70.5kg
Wed 01/23 70.8 (+0.3) no yoga in the morning, treadmill walk and short run done (35mins, around 5.5km)
So yesterday got slightly out of hand after some work frustrations. I asked a friend to come over for a glass of wine and we had a few glasses, snacks and stayed up waaaay too late. So i didn't have time for yoga this morning, but made time to pack health breakfast, lunch and snacks. I also packed my gym gear and will do at least 30mins of walking on the treadmill, there is no excuse not to do that - aim for what's achievable
This is my last week in the gym here, next week's evenings will be spend with DH and not the treadmill
Thu 01/24 71.4 (+0.6) yoga & treadmill run&walk (70mins, 50 running, 10km)
All my own fault, I was very hungry after that wine on Tue and had to work late after I got home, so of course I told myself I deserved snacks, which were left over from Tue.
shunggie, bethe238, afti50 and abowersgirl (links taken off) you know, last night, when I was guiltily enjoying my snacks and didn't log everything, I thought 'maybe this calorie counting just isn't for me. I've been doing it since May and don't have much to show for'. And then I read your posts and encouragement and realised that it is hard and if I hadn't been here, I probably would have gained more than I have lost, exercised less and just been annoyed with myself. So thank you for reminding me that it is worth it, however slowly. Your journeys are inspiring!
Fri 01/25 70.9 (-0.5) yoga
Alright, this is my last weekend that i'll be logging for about 3 weeks and I feel like it might not happen and that's ok. After the lovely comments I received, I had a talk with myself and realised a few things: Last time I spent 3 months in southern Africa, I gained around 10 kilos - I was 15 years younger. This time, I didn't gain anything apart from a wealth of experiences, new confidence in myself as a person and professionally, more love for my husband (this is the longest we've ever been apart), more appreciation for regular yoga practice and treadmill running, and many new low-medium recipes cooked very quickly with causing as little washing up as possible. I also met and reconnected with many lovely people, both in person and online.
Now, to my progress, I really need to change my eating patterns. It's not even that I'm very unhealthy, but I "spend" 500-700cals on snacks&fruit every day instead of proper meals. I love grazing throughout the day and then also at night. Basically, I could just eat snacks and no proper meals exclusively. I have changed chocolate bars and cookies (with some exceptions) for fruit, nuts, popcorn over the last year or so, but it's still too much, the cals add up so quickly. I don't know how to change my mindset that those snacks are a reward or fuel for "hard" work (desk work), but I'll keep trying. I've changed my goal to only 0.25kg loss per week to match my sedentary lifestyle here and am on 1510cals/day, but I mostly eat 1700-1900 in the week and probably more most weekends. That may explain my lack of proper downward progress, I should just admit that I'm currently in maintenance and accept that. Any exercise I do just ensures that I don't have serious gains and keep my mind balanced.
Wow, sorry for the long post, so many revelations and realisations this morning.
Have a good weekend!
Sat 01/26 71.1 (+0.2) yoga done, treadmill planned
I had a snack feast last night and it was great! Skipped the gym, evening plans changed, so I stayed home with some work, wine, sweets and a few episodes.
@bethe238 thank you. My husband will be here with me for 3 weeks and we'll be out most evenings next week and then on holiday (mostly safari lodges) for 2 weeks. Logging only guesstimates makes no sense to me for such a long time, so I rather jump back on the waggon afterwards.
Sun 01/27 dnw DH arrives (in the middle of night to Mon)
Today is the day! Well technically tomorrow morning, so I still have half a day to get through. No exercise or logging as i'm hung over after a fun night with drinks and dancing and great people til the small hours.
Still have to do some work once my brain gets back into working order. No regrets and I could not be happier to see my love again in around 12 hours. Have a great sunday everyone10 -
salleewins wrote: »heaviest weight-201
goal weight-159
ultimate goal weight-135
trying to not let the back injury on 1/11 at work get to me
1/1-174
1/24 172.2 13 waters,10 min shoveling
1/25 172.2 14 waters, closer to calorie goal, retaining water still due to birthday celebrating that was days and my back injury
1/26 169.6 14 waters, within calorie goal, did some stretching, got enough potassium in, back improving
1/27 168.8
1/28
1/29
1/30
1/31
2/1
6 -
SW: 142 (1/22/18)
GW (10 days)=139
GW: 125
01/23 144.4
Good morning! This morning I am sure I am holding on to a bit of water weight as I overate last night!! Feeling very bleh this morning but ready for accountability throughout the next ten days.
01/24 141.4
Yay! Loss! I knew yesterday’s weight gain had to have been water weight so I drank as much water as I could yesterday and ended up having over 10,000 steps which is quite a bit since I spend the majority of my day in class and it’s absolutely freezing where I am. I also took a Pure Barre class in the evening and cooked a Hello Fresh meal that was amazing!!
01/25 No Scale
01/26 No Scale
01/27 140.8
Getting closer to the 130s! That will be such a happy day! I’m actually surprised I’ve seen as much loss as I have. The past couple of days I’ve been spending a lot of time in the car even though I’ve squeezed a workout in the rest of my time was pretty sedentary. I ate around 1700 calories both Friday and Saturday and even though it resulted in a loss I think I’m going to still aim for about 1500 and use the extra 200 as a buffer if I need it.
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01/31
02/019 -
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Day/Weight/Comment
01/23 11st 6.6lb Slow and steady.
01/24 11st 6.6lb No loss but I've done a lot of walking today, so I'm hoping that it will make a difference when I weigh in tomorrow
01/25 11st 5.2lb Very happy with this. Depending on how I feel after the dentist today, I might do some more walking - I tripled the goal on my Garmin yesterday, but it was quite low because I'd not been out the day before.
01/26 11st 6.0lb Thought yesterday was too good to be true. Ate just over my calories yesterday, 1229, and I still had 243 exercise calories I could have had. The day before I had 383 calories left which I didn't eat. I never lose if I exceed my alloted 1200 calories.
01/27 11st 7.0lb Oh dear. Didn't accrue many exercise calories, but my calorie intake was only 1061. Hard not to feel disheartened.
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02/018 -
@noynoyavery--oooh that is a great idea with the every 5 pounds lost! Congratulations! Let us know about the body wrap. That sounds so fun. I would like to try it. Let us know what kind it is??
4 -
Age: 28
Height: 5ft 9 in
SW: 185 lbs
CW: 179.6 lbs
GW: 155 lbs
Day/Weight/Comment
01/23 - 179.6 lbs / I've been doing pretty well so far today. I took a 15 minute walk during my break & I've had 32 oz of water so far. Hopefully, I do well during the whole challenge.
01/24 - 179 exactly today. I did a little cardio when I got home yesterday & didn't have a big dinner.
01/25 - So today I weighed in at 180. I did really good with my calories yesterday, and I worked out after work. Not really sure why the scale doesn't reflect the hard work, but then again I did have a little fried food for dinner
01/26 - 180.6 today. Yesterday was not great calorie wise & tonight I'm taking my mom to a seafood buffet for her birthday. I'll just start fresh tomorrow.
01/27 - 180.2. I did go to the buffet yesterday but amazingly I stuck to only one plate which I couldn't even finish & I didn't have drinks afterwards. I didn't keep track of my meals but I think I did ok in terms of calories. I didn't work out yesterday but today's a new day & I'm ready to start over again.
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -11 -
NOTE TO SELF: “It always seems impossible until it's done.” ~Nelson MandelaRound 60 sw236.8 ~ ew235.2 (-1.6)Reshii, 52, 5'9, NYC
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)
Round 65 sw223.0 ~ ew 219.2 (-3.8)
OSW: 278 ~ GW: 180
Round 66 Goals: (1) Meditate for 15 minutes @ least 4 days (2) exercise a combined 60+ minutes for 6 of the next 10 days and (3) finish proud of yourself.
Day/Weight/Comment
1/23: 218.6 @ 6:30am (meditated 15 mins & exercised 60+)
1/24: 217.8 @ 7:00am - body isn't sore, but struggling to push myself today. Planning to drink a gallon of water and try a new workout. 🤞 .... (exercised 60+)
1/25: 216.9 @ 7:30am - FAIL on the water yesterday, but found a 3 day flexibility challenge I'm gonna need more than 3 days for, lolololo. Exercise earlier was mostly cleaning but will get in a good walk at lunchtime. Dinner out tonight and Sunday so pretty much in party mode til Monday. 😜🍸💃 Have a great weekend everyone. Enjoy!!! (20mins meditation & exercised 60+)
1/26: 217.0 @ 8:30am One Year MFP Anniversary and exactly 61 pounds down! I also earned a new NSV at Red Lobster last night with amazingly only ONE cheddar biscuit people, lol ~ That's HUUUGGGGE!!!! Not only do I usually eat way more than I'd like to admit, I always took some home for later. Didn't happen!!! Everyone laughed while I picked on it like a bird, but like Judy Garland I sang "I don't care, I don't care .... " all the night long
1/27: 216.6 @ 6:00am - 15 mins meditation & 60 mins exercise done. Have a great day everyone!
1/28:
1/29:
1/30:
1/31:9 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 🤷🏼♀️
R66GW = 191.9
Day/Weight/Comment
01/23 193.0 😐
01/24 193.8 😧
01/25 192.8 👍🏽
01/26 192.0 💃🏼
01/27 191.2 💥
01/28
01/29
01/30
01/31
02/01
1/27 this happened last round too- got to my round goal half way thru, I need two “Just give me 5 days” 😜11
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