Intermittent fasting

magnusthenerd

pierinifitness wrote: »

Now, with regard to the "science", we all generally read some news article about research or something that is posted here at MFP. I'd say most of us never read the actual research abstract carefully, we just don't have the time. But, I've read some and what I've learned is that the details are often not included in some news article. So, those of us who get our research from these articles, are only getting what the author presented. Furthermore, most of us know little about statistical design, sampling and non-sampling error and design bias, all of which greatly influence a research's findings.

Well if you took bets on how many people in this thread telling you Fung is wrong actually do read scientific studies, you might be surprised, and at a loss of whatever you bet. I think I could name several in this thread. Heck, I believe there are at least two posters in this thread asking which studies Fung cites because they're interested in reviewing said studies over taking Fung's word.
To be assured, it is a skill and not everyone will have an interest acquiring, but it isn't that far out to be someone that can properly read research and critique the findings.

Liamsm0m

I do it by default because I’m so full from dinner usually (in a proper filled way) that it lasts until at least 8-10am. Sometimes I will break it with coffee but won’t actually eat until 9/10am. It’s not something I do consciously.

I am new to low carb/keto and I googled and realized without trying I’m doing it lol

combsshan

I just started 15:9 fasting about 3 weeks ago. I haven't lost any weight, but I haven't been watching my calories either. What I have noticed though is that before IF, I always gained a couple pounds over the weekend (always overdue on my cheat days) with the IF I'm not doing that, I'm staying steady. So I think that if I really watched my calories during my eating window, I'd probably lose weight and keep it of even if I cheated on the weekends. I've also noticed that my sugar cravings are better. The other day someone brought homemade cookies to work (my big weakness) and I actually found myself saying no to them without feeling deprived. Maybe it's all a placebo, but I'm seeing a difference in my food cravings and appetite.

NovusDies

MelG7777 wrote: »

zeejane03 wrote: »

MelG7777 wrote: »

I’m new here. Is this group for IF support or is it more of a “is IF good” debate type forum? I was initially looking for a IF weigh loss buddy and was recommended to go to the IF group. Is this IF support, IF debate, or kind of both? Thanks.

You're in the main forum area of the site, which covers all sorts of diet/health/fitness topics. If you're looking for the IF sub-group, here's the link to one of the more active IF groups

https://community.myfitnesspal.com/en/group/49-intermittent-fasting

Awesome! Thank you so much for that. I appreciate it. I’ll check that out.

Just be careful in that group. I wandered in there briefly awhile back and they are not very discerning on vetting their information. I personally believe that health topics should be scrutinized before being accepted as fact but I am sure I am one of the "bad guys" for challenging the fringe.

jewel3

Hey y'all! I just discovered this thread while searching up posts on IF. I'm just starting today. Can you work out safely first thing in the morning if you don't eat until 11 or 12?

ccrdragon

jewel3 wrote: »

Hey y'all! I just discovered this thread while searching up posts on IF. I'm just starting today. Can you work out safely first thing in the morning if you don't eat until 11 or 12?

I do it 5 days a week... you may need a few days to adjust to working out fasted but other than that it shouldn't be a problem.

mmapags

jewel3 wrote: »

Hey y'all! I just discovered this thread while searching up posts on IF. I'm just starting today. Can you work out safely first thing in the morning if you don't eat until 11 or 12?

I do 4x per week. Not sure what you mean by safely? It affects some people's energy level for workouts.

Maxematics

jewel3 wrote: »

Hey y'all! I just discovered this thread while searching up posts on IF. I'm just starting today. Can you work out safely first thing in the morning if you don't eat until 11 or 12?

Many people don't eat in the morning before working out whether or not they practice IF. The only thing to keep an eye on is your energy levels as you may feel sluggish working out in the morning and then not eating for several hours after the fact. Everyone is different though.

mojavemtbr

christophebritton wrote: »

IF and Keto have zero benefit physically. They're mental placebos.

Anybody who tells you IF is the way to lose those last stubborn pounds etc is not looking out for you.

Im not a keto fan but as far as IF goes where is your scientific study data references for the statement that "IF has zero benefit physically" ? Or is this merely conjecture on your part ?
I have read quite a few contemporary studies that conclude it does have positive benefits as well as testimony from many people who say it has worked well for them.