Does anyone have any weight loss tips and fat loss tips for me please?
Replies
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ashleygroizard wrote: »
You don't burn off everything you eat with exercise. Your body burns calories 24/7...most of your calorie burn is you merely existing. Your 1400 calorie target is a calorie target for weight loss without any exercise whatsoever.5 -
ashleygroizard wrote: »Teabythesea_ wrote: »What kind of tips are you looking for? You've already lost a great deal of weight so its seems you're doing things right. I'd suggest continue what you're doing. As you get closer to your goal weight progress will slow down, in which case you will need to pay extra attention to your logging (use a scale if you dont already) and be patient. Congratulations on your loss thus far!
OP, I realized I got distracted by some of the incorrect comments on your thread and didn't pay enough attention to your story. You are quite amazing! If I've done the math right, you've lost a total of 85 lbs over 3 years and now are 20 lbs away from a healthy BMI (I have to frame it in pounds to understand it ). Whatever strategies you used to achieve this, you have done an outstanding job in a lasting, sustainable way. Really- congratulations!
So now you've come to MFP and seem to be getting a little confused by the science behind what you've already been achieving in practice. Most would say the last 20 lbs is the hardest because it's slower and it requires more diligence. MFP is a good tool for that, because it helps you to accurately target the deficit you need to get the job done, but you don't want it to become a distraction from what has, up until now, been a good approach for you. I would look over some of the "most helpful" posts that discuss how MFP works and how to accurately log:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest
Apparently you have still been losing or maintaining before coming to MFP. It wouldn't be a bad idea just to continue to eat the way you've been eating during this time for a couple of weeks while you get the hang of logging accurately. Doing so will help educate you as to how many calories you have been eating, and help you see where further (small) changes can be made to meet your new calorie allowance.
As we've already clarified, the calories MFP gives you does not include your purposeful exercise, only your normal day-to-day activities as represented by your activity level. So it's intended that you eat at least a portion of those back (calorie burn estimates are often inflated, so you may just want to do 50% for several weeks until you see how it affects your real-life results). Remember- MFP gives you estimates, but you are in possession of 3 years' worth of real-life experience, so draw on that as you make choices & draw conclusions.
Would love to hear how this goes for you, OP, so I hope you'll come back and update us. And absolutely keep asking questions
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