JUST GIVE ME 10 DAYS ~ ROUND 68

JillMarieRonkko

51yo, female, central New York
6 Ft
SW 203.8
GW 175


Day/Weight/Comment
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
02/17 203.8. It’s going to be a tough one today. Taking a road trip with my daughter and there is always bad eating. Oh well. Tomorrow is a new day and I need to get food for the rest of the week. I always do better during the week than on weekends.
02/18 203.4. No work today because of the holiday. I was able to stay on track with my food and got groceries for the rest of the week. I’m feeling good about the next three days for the challenge, even though I didn’t set a goal. ☺️💁‍♀️
02/19 201.4. Back to work today and slept horribly last night, will be an early night tonight.
02/20 198.2. Very busy at work yesterday which helped not think about food and all the snacks are gone at work too ☺️. I was very tired when I got home, had a protein drink for dinner and went to bed early sleeping pretty good for the night. Pleasantly surprised at my weigh-in.
02/21 198.0. Not a big loss, but a great loss for the week. I’m happy I found this group, it has helped me stay focused and I love reading about everyone else’s struggles, challenges and wins! You all are perfect!! I will be back for the next round ☺️

wcollett60

First round #68

HW 210
CW 202.6
GW 130
Goal for this round 199
Amended Goal for this round 197

Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise

02/13 201.8 - lots of walking and good food choices yesterday. Today is a snow day, I will need to keep away from comfort food and get on the treadmill

02/14 201.2 - high carb day yesterday, today I will add more water and add 5 more minutes of exercise

02/15 199.8 lots of water and physical activity yesterday- focused today on water, eating proper sized portions, exercise, and sleeping

02/16 199 had a great day yesterday - getting some long overdue cleaning and decluttering done, baked cookies and kept to my plan. Away for the night for work. (No scale for the morning, I will weigh in on Monday) today's goal increase water and exercise.

* (I amended my gw for this round, so very happy to have joined- I expect now that I am less bloated I will lose more slowly.)

02/17 no scales, away for work

02/18 199 glad to have stayed the same, eating out is challenging when choices are made by committee back to lots of water and healthy choices today

02/19 198.5 I had to increase my exercise to burn off the extra calories from holiday weekend treats. It seemed to work. 🔆

02/20 197.8 I had a good day, kept busy so snacking was not a problem until just before bed. Went to bed so I would not eat junk food. Looks like I need to make allowances for healthy snacks in the evening. Perhaps celery and peanut butter. 👍

02/21 196.8 was busy house cleaning all day, so was close to calories. I have been off work for the last couple of weeks, so staying on track has been easier. The hard part will be when I go back to work.

Goal 197

---

🎉

Result of round 68: - 5.8 lbs

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196

Day/Weight/Comment
02/12 196
02/13 194.4 Back where I started last round. Hubby wants to go out tonight, I'll just eat OMAD today, and order the grilled chicken with spinach and italian salad. I'll get 14,000 steps today.
02/14 195.2
02/15 didn't weigh
02/16 195.6
02/17
02/18 196
02/19
02/20 194.6 Hopefully I'll end this round lower than I started. Need to get the downward momentum going again.
02/21 195.2 Very frustrating........

MyEvolvingJourney

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
🎯Mini Goal: 175.9

Day/Weight/Comment
02/12 180.2
02/13 180.8 Hmm I adjusted my calories slightly to see if that helps. How long do you normally give it before making adjustments? In the 20 days I’ve been back to using mfp I’ve lost 1.2 pounds.
💗02/14💗 179.4 Woo hoo! Back to round 67 start weight! We're on a budget this Valentine's Day, so we're celebrating at home. I'm making a steak dinner tonight. 🙂 Have a great day everyone!
02/15 179.4 Stayed within calories yesterday and macros were a bit off to enjoy valentine goodies, but overall it was a good day!
02/16 178.8 Was off yesterday and I'm back work for the weekend. Have a great day everyone!
02/17 179.2 Up and down.
02/18 178 I'm off of work the next couple of days and I'm feeling motivated to get some exercise! I haven't really done any in a couple of months. I went for a walk yesterday and it felt pretty good!
02/19 177.4 I'm a bit surprised since I had Chipotle for lunch yesterday! I was within calories, but sodium was way over. I'll take it!
02/20177.8 Was within calories and did a Fitness Blender workout. Pretty good day!

02/21 179 Water weight for sure. My muscles are a little sore from the workout I did Tuesday and it was a high stress day yesterday. Sleep was super lousy last night, so hopefully things look better tomorrow.

SheilaBoneham

Goals for R68
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - back to the 130's
- Calories - aiming for 1430 max

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751

R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)

Day/Weight/Comment

2/12 - 142
Iced in this morning but I'm hoping to get to the Y this afternoon for treadmill/bike time. I did my new weight training routine with several added machines yesterday - it now takes me 40 minutes. Feels good when I'm finished!

2/13 - 142.4
I didn't make it to the Y yesterday - didn't make it out of the house! - but I'm going now. I ate responsibly yesterday. All good. (Will be better when warmer weather arrives!)

2/14 - 142
I gave in to an urge for CheezIts last night, so salt + extra calories. Why does nibbling accompany creativity? (I'm starting a new book in a new mystery series, so I really, really want snacks! And I was writing in the back of my friend's watercolor class - creative energy everywhere - and there's a vending machine down the hall and I had just enough change and....) Time to make myself some baby carrot + hummus packets, I guess! But I digress....Today I will try valiantly to resist whatever Valentine temptations show up today - maybe one truffle? - and try to focus on other expressions of love besides (shhhhh - whisper -- chocolate...). I started baking (a new-to-me obsession) before Christmas and I'm still at it, learning to bake yeast breads among other things but I'm trying to channel the urge into soups and such. Last night I made a delish chicken/turkey pot pie, cutting the calories WAY down by using almond milk, half the butter, and skipping the bottom crust. Still comforting on a cold, raw, windy night, but only 350 calories/serving. I've never been very domestic so I don't quite know what hit me! Off to the Y to burn some of it off. Have a lovely!

2/15 - 143
Chocolate. People brought chocolate to painting group last night and I apparently no longer have any self control. then I needed something salty to counteract the sweets when I got home, so cheese....Extra time at the gym today maybe? Salad? Seriously, back to paying attention. This must stop!

2/16 - 142.4
Today's a challenge -- barbecue chicken fundraiser for lunch and a "soup & games" night with friends, which will, of course, offer more than soup. But hopefully I'll get to the Y to work a little of it off. I'm actually a bit surprised that I'm holding steady considering how much I've been eating. And although I have since reset my goal to a lower number, my original goal was 140, +/- 2 lbs, so I'm not too far out of bounds. But I'm channeling my kitchen urges into lightening up favorite recipes. I should just stay out of the kitchen for a couple of months - my hubby is much more lean with his cuisine. Have a great weekend, all!

2/17 - 142
I'm surprised, since I snacked a bit at the soup gathering last night. But I did stick to the vegetable soup, which was delicious. So I'm still hoping to be down a bit more by the end of the round. Enjoy Sunday!

2/18 - 142.2
Boy, I hate when I hit Done instead of Post Reply after I type an update on my iPad. You'd think I'd learn! Anywho, off to the Y for a workout and then to a lunch talk on bees. Pasta lunch, but I have salad lined up for supper. Have a great start to the week, all!

2/19 - 142.8
The bee talk and pasta lunch were great and I didn't overdo, but sadly I did later in the day. I've developed a bad night-time snacking problem. I blame the cold weather & my inner urge to fatten up for hibernation! Off now to the Y to work some of it off, I hope.

2/20 - 143.4

2/21 - 145.6 !!!!!!!
It's catching up with me. Too. Much. Food. At least I'm sticking with my exercise plan. But I seem to have gone crazy with my eating. Crazy stuff, like baking chips (butterscotch, salted caramel, chocolate) out of the bag.... So this round - the past 3 months, really - have been counterproductive. I now have 10 pounds to lose to get back to my previous happy place, and 20 to hit my goal. Somebody please whack me upside the head!

NormaV14

62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 67 142.8#

Day/Weight/Comment

02/12 142.2#
02/13 on the road , no scale
02/14 142.8#
02/15 143.2#
02/16 143.6# UGH! Going in the wrong direction! Guess what I'm not doing...logging
02/17 142.6#
02/18 142.2#
02/19 142.4#
02/20 142.4# Well, I have to be happy it's staying steady because I am not doing enough to make it go down!
02/21 143.2# UGH!!!

NuggetBrain

5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
Total challenge loss: 14.6

SW 02/12: 267.2
02/13: 266
02/14: 266
02/15: 263.4
02/16: 262.4
02/17: 261.2
02/18: 262.4
02/19: 262.4
02/20: 263.8
02/21

lwick

Round 68
Day/Weight/Comment
02/12 151.2
02/13 149.4
02/14 forgot to weigh or can’t remember
02/15 149.4
02/16
02/17 151.4 not drinking enough water and not eating the right food
02/18?
02/19 151.8
02/20 150.8
02/21 148.8 pleased with this, considering how awful this week was.

motheroftwins95

End of Round 67 - 170.0 - Back in!

Day/Weight/Comment
02/12 169.8
02/13 168.4
02/14 168.8
02/15 169.6
02/16 169.4
02/17 169.8
02/18 169.0
02/19 169.0
02/20 169.0
02/21 168.6

allmannerofthings

02/12 181.4
02/13 181.4
02/14 179.0
02/15 178.6 This is nice! I was expecting an uptick after valentines dinner of sushi and a piece of cinnamon coffee cake -
02/16 DNW - overslept - but I did start my day with a workout.
02/17 179 - ate poorly on Friday, did ok yesterday just a little over cals and no junk - also got some food prep done. I like to cook but I don't really like the planning and advance prep - but it is much easier to stay on plan if I do it - I really need to exercise more discipline on this.
02/18 -177 ate on plan yesterday and took a 5k walk in the cold, but this much of a drop is probably due to late weigh in.
02/19 - 179 a combination of sloth, LNS and weighing in 3 hours earlier!
02/20 - 177.6
02/21 - 177.8 loss for the round 3.4lbs Best round in quite a while! now to stay on track for the next round -

puttyputty

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 68 SW: 214

02/12—215

02/13—213.4—I felt chilled and tired all day yesterday. The weather was nasty, just above freezing with a light rain that just soaked through everything. And of course it was a day where I had to be out walking throughout the day. It's sunny today, though!

02/14—213.8—Completed another round of my pushups challenge. This required 130 pushups in about 15 minutes. As I said in another thread, it may have involved some cussing. But I'm getting closer to my goal!

02/15—213.4—Slammed at work, so I'm not getting a ton of exercise in. Too much sitting still. I get engrossed in what I'm doing and hours pass without my moving much at all. Bad habit! I need to set up a cattle prod connected to a timer so that I get zapped every 20 minutes.

02/16—213

02/17—215.2

02/18—215.4

02/19—215.6

02/20—215.6

02/21—215—Lordy, I've been swamped at work, really uncomfortable and bloated with TOM, and just dang tired. Getting better.

joanreneepas

Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need.
CW-132.4
GW for this 10 day challenge-130
2/12-131.6. First drop in 3 weeks! “Happy Dancin”
2/13-132.4; slept crappy last night. Did the Nighttime snacking thing. But not out a control. Still under my daily cal limit. Gotta stay on plan with my eating today. My weakest is when I’m very tired and not feeling well.
2/14-132.6, weighing daily is stressing me right now. Been working hard. Hope to see a better number tomorrow.
2/15-133.0– scale is making me crazy!!! Absolutely no good reason for going up! But Im determined. Im going to do a alternating daily calorie goal to hopefully break this plateau and work on getting my water in better. IF is not an option nor Keto for me. One positive, I was so ticked this morning; I did a 45 min HIIT workout before coming to work.
2/16-131.2!!!! Go figure. Still going strong. I will succeed
2/17-130.4!!!! Now , that’s a reflection of my hard work, YES!
2/18-130.4!!!! 😁
2/19-130.6 🙂
2/20-131.6 🤨
2/21-no weigh. I’m not home, I’m visiting my parents. I actually forgot about the daily weigh until this morning. Lol. End of my first round. I feel empowered again. Thx for being here. I’ll be IN for next round! 😁

shunggie

Round #68

OSW - 213
CW - 175.8
RGW - 174.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3

2/12- 175.8 Try to stay under calories and doing weights at the gym.
2/13- No scale I did not end up going to the gym last night. I did not eat a regular breakfast/lunch because of driving and meetings. When I got here my blood sugar was low and I was shaky, so I ate an early dinner and went for an indoor walk instead. I can do the gym tonight, though the weather is so nice I might just walk again. As long as I'm moving I feel I'm going in the right direction.
2/14- No scale I walked in a lovely new place called Tower Park. Got in a little over 3 miles. It's been awhile since I've done 4 it's been too cold or too dark. Ate well yesterday though sodium is high because I'm eating out every meal (work travel). I don't have a scale but my hands are a little puffy so I know I'm retaining water. I'm going a day early due to bad weather tomorrow morning so back to the scale and regular food. I think I should be able to stop and walk a trail along the Missouri river. I've done it once before and it was awesome! Maybe a pic tomorrow... Remind me not to be sad when my scale has an outrageous number on it.
2/15- 177.1 I knew it would be up due to sodium and 4 hours sleep. I feel good about yesterday. I ate within calorie goal and walked 3.5 miles. I did get to go to the fantastic trail. When I got there it was 57 when I drove away an hour and ten minutes later it was 39 and the wind was biting. I did get some cool pics I put below. The first you can barely see the entry of the tunnel all the way to the right, then in the middle and finally the other side. I also did C25K Week3day1 without stopping. I was straight up panting but I didn't stop.
2/16- 177.2 wrong direction...
2/17- 178.1 Another crappy day. Bad weather yesterday and today. My only exercise yesterday was shoveling the driveway.
2/18- 179.0 I know it has to be water. I haven't been over on calories in days. I walked 3 miles yesterday and trust the process.
2/19- No scale I am on the road again. I was over yesterday. I went over calorie goal by 421. I never do that but I was stuck in the car for 7 hours and when I finally stopped to eat I was starving. I didn't eat enough veggies or get enough sleep. Not feeling my best self. I'm not going to have a scale until possibly Friday depending on how the trip goes.
2/20- No scale Stayed within calorie goals and walked 3.25 miles on the hotel dreadmill. Work today then hit the road around 3:00 for another 7 hour drive then I'm home for the rest of the week! At least this week I'm traveling with my bf instead of alone. We both travel for our jobs a LOT and it's rare we can go together. It's also more challenging to stay within calorie goal though he's very supportive. It's not that he actively tries to sabotage me, it's just that we eat in more interesting restaurants. Today's challenge will be the drive. It's so boring and easy to snack. I don't expect a loss this round. I've lost 6.1 pounds in the last 20 days, that's a big loss. I'd be thrilled to be where I started but I'm a realist.
2/21-180.1 I knew it would be up but I almost cried this morning. I hate weight loss. I stayed within my calorie goal and even got a 2 mile walk in at lunch before the long drive home. I knew it would be up, I was NOT prepared for the actual number. CICO is not my friend right now. It feels like the previous two rounds were for nothing.

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1

Feb 12 - 178.8 same average weight as last round so at least I maintained.
Feb 13 - 178.2 - I cant mess this up this time, I have to keep moving down.
Feb 14 - 178.0 - I think I can, I think I can
Feb 15 - 177.6 - I can do it!
Feb 16 - 178.4 - ugh
Feb 17 - 179.2. - not a good day yesterday, too tired.
Feb 18 - 179.2 -
Feb 19 - 178.4 - much better day yesterday
Feb 20 - 177.4. - hmmm
Feb 21 - 177.4

laurenhugs23

HW age 14 - 175 lbs
SW Jan 2015 - 165 lbs
SW Jan 2019 - 147.5 lbs
GW - 135 lbs
Round 67 EW = 141 lbs ; ∆ = -2.2
Goal: finish day 25 of the 30 days of yoga challenge☑️; walk 8,000 steps a days; start jogging (maybe?)☑️

Day/Weight/Comment
02/12 - 140.4 lbs ; yesterday went great! I walked 8,000 steps and completed day 15 of yoga, ate just under calories.
02/13 - 139.4 lbs ; yoga and10,200 steps yesterday ☑️☑️ Super excited to be in the 130's. I can see my goal in sight. I have started taking a long walk after lunch to go get a diet 7-up at 7-Eleven, it's working as motovation!
02/14 - 140.8 ugh back up to almost where I started. I just can't regain that .2 lb. Yesterday I did fine with food but I was very sedentary because it was pouring rain, so I didn't go for a walk and I had the day off. Tonight I have a date, as it's v-day. I'm gonna have some Thai food. So actually I probably will gain back that .2 (plus more). But that's ok I want to enjoy myself. But I will still do my best to track.
02/15 140.0 lb suprised by this loss, but I'll take it!
02/16 140.0 lb. Yesterday was such a challenge. I was so tired from the night before. I have been really failing my step challenge because of this constant rain.
02/17 140.0 lb. Well I seem to be at a stand still. I thought I did everything right yesterday. I walked 10,000 steps ☑️ I completed day 21 of yoga with Adriene ☑️ I ate just under calories ☑️ I drank water ☑️. I call it all a win and I'm proud of myself. I predict these last 5 pounds will be tricky to lose. I might need to start jogging to really see results.
02/18 138.8 lbs ‼️oh yeah I was more than ready for this whoosh. So grateful! Three hours before bed I drank like 32 ounces of water, so I'm going to keep doing that to see if that helps with my water retention.
02/19 139.6 lb. Kinda disappointed to see I'm back up almost a pound. I did a long difficult hike yesterday, and I thought I would see a dip in the scale. Is it normal to not see the numbers go down the next day? I'm trying to stay positive. I drank my 32 oz of water before bed last night, ate within my goal, and did my yoga.
02/20 138.8 lbs
Oh yeah back down! I'm ready to finish strong! I did 10,000 steps and I sprinkled in some jogging during my long walk to see if I could do it. And it felt fine! The only thing is I was wearing too many layers and I quickly over heated with no where to put them. So now I know when I am gonna jog to only bring a light jacket/sweater. But that was a great NSV. Today I plan on doing my yoga and after lunch I'll do another jog/walk. I love feeling so healthy!
02/21 138.2 lbs 💃 I went jogging again yesterday and this time I didn't stop to walk, I pushed myself because I wanted to see how far I could go. It was awesome how I could keep my body moving much longer than I thought. And although I am super sore today (it's gonna be my rest day) I finished day 25 of yoga with Adriene.

R68 ∆ = -2.8 🙌

fs98

Age: 21
Height: 5ft8
SW: 133lbs
GW: 120lbs
GW for round: 130lbs

Been a year since I've last committed to this and now the weight has come back with a vengeance. Well, so have I!
Trying out some new exercises (signed up for rock climbing!) this time, hopefully everything goes smoothly. Thank you for starting this thread

Note: I weigh-in in the mornings for consistency, so my comments will be more or less about the day before. Cheers!

Day/Weight/Comment
02/12 -132.0 Rock climbing 2.5hr, jogging 1.5mi, small cool down core workout. Was good with calories until roommate tempted me with a homemade muffin ... it was delicious!
02/13 - 131.6 The crazy snowfall yesterday (weather warning in effect) coupled nicely with my rest day. Things outside are clearing up now and I've got no excuses on that front.
02/14 - 132.6 Whooo I blame this totally on the simply atrocious amount of snacks brought into the office today (someone got chocolates for the team!), and the fact that I had to stay in the said office until 7pm got in a good 1.8 mi run and some core workouts though so it wasn't all too bad. Also modified the rough GW, 3 lb seem much more reasonable
02/15 - 131.8 Was feeling kinda down due to our monthly office "Mix-and-Mingle" event - ate some pretty unhealthy stuff But what the heck, at least I didn't have any alcohol (the calories in those things!). Had a nice long 2.5hr rock climbing session, made up 2 lvl 9 climbs that I couldn't before, and killed a lvl 8 that was giving me a hard time earlier this week . Went home and supplemented the power workout with a 2mi run and quick 10min cool down core exercise.
02/16 - [ski trip, no weigh-in]
02/17 - [ski trip, no weigh-in]
02/18 - 131.6 phew! What a trip. The hills were chunks of ice after the bouts of freezing rain we've been having, but I'm glad to have gotten in one more trip this season. Glad to be home!
02/19 - 132.8 darn! I guess that's what I get for sitting on my butt for two days. Hard to get motivation to move when it's that time of the month. It's also a mental block, I suppose, when this round is getting close to the end and I'm back at where I was at the beginning! Got a nice run planned for today though, and thinking about it makes me feel slightly better.
02/20 - 131.0 How did this happen? I thought the scale was off but I tried a few times and there it was. Maybe I'm closer to my goal than I originally thought
02/21 - 131.6 Well I gotta say, for the first round this wasn't so bad!

Result of round 68: -1.4lbs

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}

Day/Weight/Comment

2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.
2/14 - 174.2 - 11g carbs, 9g net carbs. Carbs were: guacamole, turkey bone broth, eggs, sweetener.

2/15 - 173.8 - 9 carbs, 7g net carbs. Carbs were: sweetener, guacamole, eggs, fractional amounts in other foods.

2/16 - 174.4 - 32g carbs, 12g net carbs. Carbs were: au jus sauce, seed porridge, mushrooms, cauliflower, eg

2/17 - 174.2 - 28g carbs, 23g net carbs. Carbs were: cashews, hot peppers, dill pickle, eggs, guacamole, bok choy mushroom soup.

2/18 - 173.8 - 26g carbs, 22g net carbs. Carbs were: whey protein isolate, turkey kielbasa, guacamole, eggs, 1/3 belgian waffle, kale.

2/19 - 175 - 44g carbs, 37g net carbs. Carbs were: cashews (2ozs) green beans, turkey meatballs (pkgd) mango habanero sauce (TB). Gut issues yesterday continuing today😣
My one year keto anniversary is today😀 I will be celebrating with digestive enzymes, bone broth and soup😐 lol.

2/20 - 174.4 - 19g carbs, 15g net carbs. Carbs were: eggs, bok choy mushroom soup, salad. Early weigh in. Second evening of eating dinner late and stayed up late waiting for a pot of soup to cool down a little before putting it in fridge. Snow today, schools and daycare closed, that means I'll get to talk to my grands on a video call😀

2/21 - 174.6 - An entire round of fluid fluctuations. .6 lb loss of fluid Much higher carb count yesterday. 48g carbs. Carbs were: mostly due to crackers, eggs. I was tired, felt cold and no B vitamins for 2 days prompted the cracker eating. I pay for it today with stomach distress.


Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

TerriRichardson112

Here is the thread for Round 69.


https://community.myfitnesspal.com/en/discussion/10728445/just-give-me-10-days-round-69#latest

sue_01

Day/Weight/Comment
02/12- huge ice storm, strong winds and lots of snow. Did lots of exercise today. Long day!
02/13- Third day of brutal winter weather. I slept two hours because the winds were so strong, by the time I fell asleep it was time to get up. No school for two days means grandchildren, back on routine tomorrow.
02/14-Steps up 10,000+ , walking and yoga.
02/15- I slipped on the ice, and I landed on my back.
02/16- I really hurt, back of my neck, front of my stomach, back, underlay arms and my left arm my elbow is bruised badly. More freezing rain this week. I did a lot of stretching and walking.
02/17-worked on yoga. Sore throat starting.
02/18-continued on yoga, chopping lots of vegetables and making soup.
02/19- Steps are back up, yoga everyday to keep my muscles from tightening up.
02/20- 3rd Wed. and the freezing rain continues. Treadmill and yoga today.
02/21

Roxmom66

Roxmom, age 67, 5’ 2”
Round 65: SW 199.4 (.2)
Round 66: SW. 199.2. (-3.6)
Round 67: SW. 196.0. (-2.2)


Day/Weight/Comment
02/12. 193.8
02/13. 193.0
02/14. 191.2 happy. Going away, so hoping I can stay close at least.
02/15. 193.6. I own it ! It might have something to do with the wine, some sodium, and the half priced valentine candy. Unfortunately, I am a chocolalic. Will I ever learn,lol!
02/16. DW no scale
02/17. DW no scale
02/18 DW no scale
02/19. DW no scale
02/20. No scale this morning. A

02/21 195 I was hoping for at least a tiny loss for each round, but, alas not to be this round. Onward to the next round and a better result. Fingers crossed for others ‘rounders’ success!