Getting out of the 150's!
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MadisonMolly2017 wrote: »Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 152.2
Current weigh in: 154.4
Pounds until 149.8: 4.6 pounds
Total lost so far: 94.1
% still to go? 5.9%
Not sure what happened, but scale went up into 154’s.
Getting my head back in the game.
The same thing happened with me. I think my fruit, nuts, seeds and dairy (that I fail to measure accurately) sabotaged me.1 -
Stephanie20685 wrote: »Last check-in weight: 158
Current weight: 157
Pounds until 149: 8lb
I'm going to have to work harder now. I believe the closer I get to 145 goal the harder it will be ugh!
Same for me. I was losing it pretty fast at first but now the loss is getting harder. Years ago I always got stuck at 130. Now that I am older (50), I am stalling at 150!!!0 -
pinkfairy88 wrote: »Last check-in weight: 153.9
Current weight: 151.9
Pounds until 149: 2lb
Eekkk so close. Can't believe how close I am now. Very proud of my journey and how I'm working my way into numbers I've never seen. Happy Sunday everyone, here's to another week of accomplishments!
Close enough to taste! Everyone is doing so well that we will have to change the name of the thread soon.1 -
futuredrbri wrote: »Welcome, Five Points!
Thanks! What happens when we get under 150? Everyone seems to be getting close.0 -
39flavours wrote: »39flavours wrote: »39flavours wrote: »Argh, scale has shot up and I'm weighing in at 160 today 😿 sucks, I hope it's temporary!
158.2 today, back in the game 😉
And today....161.4! Hasta la vista, I'll be back! Gah.
Do you have the Happy Scale App? It really helps me to stay motivated with the ups and downs. It seems like I have to weigh in at a certain weight for 4,5, or 6 times before it seems to stick. But sometimes the ups are really really up (6 to 8lbs). Anyway, that might help your peace of mind some.1 -
futuredrbri wrote: »Last check-in weight: 153.8
Current weight: 154.4
Pounds until 149: 5.4
I had to eat out unexpectedly yesterday and didn't stick to keto, so a little bump up on the scale today. I am not upset about this at all, as I know I want to make keto my WOE, and I know there will be those random one-offs where I may not be able to eat a strict keto meal. When I was heavily involved in the keto community, so many people were purists, and to admit this would've meant lots of lectures. And I used to be very, very strict on keto in the past, but then it never lasted. I was always in constant fear of carbs, so much so that I started following a near-zero carb lifestyle, which was not sustainable for me in the least. I am not doing it this time around. I would say 90% of the time, I can and will easily stick to keto eating, and I am learning to be okay with not being perfect 10% of the time. I think that may be the key for my success moving forward. In any case, back to the regularly scheduled program today!
Britt, that's about where I have landed. Keto is too strict for me because I need some occasional grains, fruits, nuts, seeds, legumes, and dairy!0 -
If anyone is interested. I am in a sugar addicts group. We'd love some more active members. https://community.myfitnesspal.com/en/group/129744-sugar-addicts0
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Last weigh in 3/19: 155
Today, 3/25: 153.4
3.5 pounds to get below 1501 -
Preferred Name: Sue
Highest Weight: 181
Current Weight: 158.5
Goal Weight: 149 and reassess
Way of Eating: (WOE)
Pounds until 149: 8.5
Anticipated weigh-in: weekly1 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 155.2
Current weigh in: 153.8 March 25
‘
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out.
3/24 155.2 Start✅
3/25 154.8
4/26. End2 -
MadisonMolly2017 wrote: »Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 152.2
Current weigh in: 154.4
Pounds until 149.8: 4.6 pounds
Total lost so far: 94.1
% still to go? 5.9%
Not sure what happened, but scale went up into 154’s.
Getting my head back in the game.
The same thing happened with me. I think my fruit, nuts, seeds and dairy (that I fail to measure accurately) sabotaged me.
@Fivepts
I’ve been noticing my heart rate is much lower on my walk/hikes. The good news: I’m fit. The bad news: I have even fewer calories to “spend.”
Also I was eating out. Fiber was down, Sodium WAY up. Sugars level but from sugar not fruit & milk...
I’ve realized that my appetite, much to my surprise, is triggered by salt. Not sugar.
I’ve stopped eating out, Sodium is low again, Fiber is back super high again (makes me feel more satiety I think), & my calorie tracking is accurate NOT a guess.
I have a 33 day window with no eating out etc, so I’m tracking all, and will be able to lose some & figure out my an accurate, current TDEE for myself.
Best of luck to you! I figure this is all practice for maintenance & I’ll have to track & keep a careful eye even then, so no real rush!!
2 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 155.2
Current weigh in: 153.8 March 25
‘
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out.
3/24 155.2 Start✅
3/25 154.8✅
3/26 153.6
4/26. End3 -
2/21-starting this challenge - 158.8
3/19 - 155.0
3/25 - 153.4
3/27 - 152.4
Getting so close, 2.5 lbs to get out of the 150s!4 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 153.8
Current weigh in: 153.4 March 27
‘
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out.
3/24 155.2 Start✅
3/25 154.8✅
3/26 153.6✅
3/27 153.4
4/26. End Goal to get back to my Starting Wt of this challenge: 150.62 -
Still at 150lb! Not intentionally maintaining. Ugggh.2
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MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 152.2
Current weigh in: 154.4
Pounds until 149.8: 4.6 pounds
Total lost so far: 94.1
% still to go? 5.9%
Not sure what happened, but scale went up into 154’s.
Getting my head back in the game.
The same thing happened with me. I think my fruit, nuts, seeds and dairy (that I fail to measure accurately) sabotaged me.
@Fivepts
I’ve been noticing my heart rate is much lower on my walk/hikes. The good news: I’m fit. The bad news: I have even fewer calories to “spend.”
Also I was eating out. Fiber was down, Sodium WAY up. Sugars level but from sugar not fruit & milk...
I’ve realized that my appetite, much to my surprise, is triggered by salt. Not sugar.
I’ve stopped eating out, Sodium is low again, Fiber is back super high again (makes me feel more satiety I think), & my calorie tracking is accurate NOT a guess.
I have a 33 day window with no eating out etc, so I’m tracking all, and will be able to lose some & figure out my an accurate, current TDEE for myself.
Best of luck to you! I figure this is all practice for maintenance & I’ll have to track & keep a careful eye even then, so no real rush!!
I will have to pay attention to salt triggering me. I don't think so at this point.1 -
Preferred Name: Nora
Highest Weight: 160
Current Weight: 155
Goal Weight: 129
Way of Eating (WOE): Protein stacking
Anticipated weigh-in frequency: Daily-ish
Pounds until 149 (or 149.9 or whatever you would count as being completely out of 150's): 60 -
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Preferred Name: Nora
Highest Weight: 160
Current Weight: 155
Goal Weight: 129
Way of Eating (WOE): Protein stacking
Anticipated weigh-in frequency: Daily-ish
Pounds until 149 (or 149.9 or whatever you would count as being completely out of 150's): 6
@frida001 what is protein stacking?0 -
Last check-in weight: 153.4
Current weight: 151.6
Pounds until 149: 1.7 let's not sabotage this time!
I can't believe how well everyone is doing. Its been really nice to share the ups and downs with everyone. Happy Thursday!1
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