March 2019 Monthly Running Challenge
Options
Replies
-
Was away on spring break last week, visiting mom in Northern VA area. Got lots of great runs in. Was a busy week and never got a chance to check in.
I have a 63 mile ride on Sunday for Tour de Cure and dreading how I will do when I've only ridden once this month!
3/1 - 4 miles + strength training legs
3/2 - rest day/travel day
3/3 - rest day
3/4 - 4.5 miles + transform app - arms
3/5 - 5 miles
3/6 - transform app - legs
3/7 - 5 miles
3/8 - transform app - arms
3/9 - 54 miles cycling
3/10 - transform app - legs
3/11 - 5 miles
3/12 - 4 miles
3/13 - transform app - new program week 1 Legs
3/14 - 3 miles + transform app - Biceps
3/15 - 3 miles treadmill
3/16 - transfrom app - arms and legs
3/17 - 4.5 miles VA run
3/18 - 5.2 miles VA run
3/19 - 5 miles VA
3/20 - 5 miles VA
3/21 - strength training
3/22 - 5 miles VA
3/23 - travel/rest
3/24 - rest
3/25 - 5 miles
3/26 - 5 miles
Tot: 68.5/7011 -
For those shopping for watches, looks like there is a 20% off Garmin Sale on Amazon:
Garmin vívoactive 3, GPS Smartwatch Contactless Payments Built-in
$199.99
https://amzn.to/2TFlIta
Garmin 010-01985-01 vívoactive 3 Music, GPS Smartwatch with Music Storage
https://amzn.to/2TCmnvg
4 -
PastorVincent wrote: »For those shopping for watches, looks like there is a 20% off Garmin Sale on Amazon:
Garmin vívoactive 3, GPS Smartwatch Contactless Payments Built-in
$199.99
https://amzn.to/2TFlIta
Garmin 010-01985-01 vívoactive 3 Music, GPS Smartwatch with Music Storage
https://amzn.to/2TCmnvg
stop enabling!!!4 -
PastorVincent wrote: »For those shopping for watches, looks like there is a 20% off Garmin Sale on Amazon:
Garmin vívoactive 3, GPS Smartwatch Contactless Payments Built-in
$199.99
https://amzn.to/2TFlIta
Garmin 010-01985-01 vívoactive 3 Music, GPS Smartwatch with Music Storage
https://amzn.to/2TCmnvg
stop enabling!!!
I am innocent! I was framed I tell ya! Framed!5 -
3-1 Rest
3-2 10.5k easy
3-3 11k slow
3-4 10.5k recovery
3-5 Rest
3-6 7k slow
3-7 10.5k easy
3-8 Rest
3-9 11k easy
3-10 7k recovery
3-11 8.5k slow
3-12 Rest
3-13 7k slow
3-14 7k easy
3-15 Rest
3-16 7k easy
3-17 11k slow
3-18 7k recovery
3-19 Rest
3-20 7k easy
3-21 7k slow
3-22 Rest day
3-23 7k easy
3-24 8k slow
3-25 7k recovery
3-26 Rest
March Total: 151k
March Goal: 175k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
Scheduled rest day today.
2019 Races:
4-13 Shine the Light 5K (Registered)
6-1 Freedom 5K (Will be off the schedule due to another commitment)
6-30 Strides for Starfish 5K5 -
0326-5k total-46.6k, goal-100k
Goal ain't happening this month. More than a whole week of no running due to work / business trip / bad air quality. Finally got in a 5k this morning.
It was like the week of not running had never happened. Felt a tad puffy coming out the door, which passed quickly and I was running like it was nobody's business. Even got the final 2k down to MP. Felt awesome.
No time today to comment on everyone's posts, but congrats to all who raced, PR'ed and are doing well. Hugs to all who look like they need it.11 -
3/1 27.34 miles, 305 days on the run
3/2 37.59 miles
3/3 18.19 miles, crazy laps
3/4 19.57 miles
3/5 19.34 miles
3/6 19.23 miles, 310 days on the run
3/7 19.56 miles
3/8 19.49 miles
3/9 37.49 miles
3/10 14.58 miles
3/11 20.46 miles, 315 days on the run
3/12 15.35 miles
3/13 14.29 miles
3/14 3.57 miles, crazy laps
3/15 27.2 miles
3/16 27.8 miles, 320 days on the run
3/17 27.15 miles
3/18 15.11 miles
3/19 19.39 miles
3/20 15.52 miles
3/21 16.17 miles, 325 days on the run
3/22 28.23 miles
3/23 28.51 miles
3/24 15.33 miles
3/25 15.16 miles
3/26 16.27 miles, 330 days on the run 537.89 miles for March12 -
March goal: 80 miles
3/3: 7.43 miles
3/5: 4.65 miles
3/6: 5.33 miles
3/7: 3.12 miles
3/10: 9.01 miles
3/12: 5.05 miles
3/13: 3.11 miles
3/14: 5.11 miles
3/17: 10.06 miles
3/19: 5.06 miles
3/20: 5.04 miles
3/21: 3.27 miles
3/24: 9.31 miles
3/26: 5.03 miles
80.58/80 miles completed
I had a nice enough run this morning. I ran 5 miles which got me to my goal of 80 miles for March. I hoped my run today would be better. It wasn't bad at all, but Sunday's run was so good that today's run was kind of a let down. I think part of it is that my feet hurt. I know I need new shoes. It is just such a hassle that the closest running store is an an hour away so it is a 2 hour round trip. Plus it is expensive. I have ordered the last couple of pair online, but I can't find the shoes I've been wearing in my size anywhere. Then my mind starts running away with me and worrying that the achyness in my feet is something wrong. I really do think it is the shoes. The anxiety of worrying that there is something wrong is worse than the actual "pain" in my feet. And my shoes have 490 miles on them. I have tried wearing an older pair that doesn't have quite as many miles on them (only about 460). It might help a little, but not enough. And my feet don't hurt while I'm running. They just feel achy afterward. I guess I'm just feeling out of sorts. Sorry for the complaining, but I feel like y'all understand.
2019 races:
2/2/19: Catch the Groundhog Half Marathon - PR 2:15:17
5/18/19: Run for 57th AHC Half Marathon12 -
@kgirlhart - you need to get new shoes before you hurt yourself for real. I hate trying to find new brands/models but once you do maybe get one pair at the store and a 2nd pair online at a discount if you can find them. That way you can rotate between them and they may go a little further before they start to wear out.4
-
I had a well deserved rest day yesterday. 41 miles in 3 days put some stress on both Achilles but the mild pain is gone today.
I had a paved run planned for tonight but I think I'm going to hit the trail and see how slushy/muddy it is.10 -
@kgirlhart I agree with @shanaber . Get yourself some new shoes before you do some damage. If your favorite model is no longer available, perhaps try the more recent version? In your case, with a 2 hour drive, I think it'd be worth ordering the more recent version online from a place with a good return policy to see how they feel. I know you can order shoes from many shoe manufacturer's directly and some have fantastic return policies. Brooks, for instance, has a 90 day trial. Use the heck out of them and return them if they don't work out. You'll pay full price for current models but you'll save gas money, time, and hopefully foot pain.2
-
@kgirlhart I agree with @shanaber . Get yourself some new shoes before you do some damage. If your favorite model is no longer available, perhaps try the more recent version? In your case, with a 2 hour drive, I think it'd be worth ordering the more recent version online from a place with a good return policy to see how they feel. I know you can order shoes from many shoe manufacturer's directly and some have fantastic return policies. Brooks, for instance, has a 90 day trial. Use the heck out of them and return them if they don't work out. You'll pay full price for current models but you'll save gas money, time, and hopefully foot pain.
This.0 -
March goal: 80 miles
3/3: 7.43 miles
3/5: 4.65 miles
3/6: 5.33 miles
3/7: 3.12 miles
3/10: 9.01 miles
3/12: 5.05 miles
3/13: 3.11 miles
3/14: 5.11 miles
3/17: 10.06 miles
3/19: 5.06 miles
3/20: 5.04 miles
3/21: 3.27 miles
3/24: 9.31 miles
3/26: 5.03 miles
80.58/80 miles completed
I had a nice enough run this morning. I ran 5 miles which got me to my goal of 80 miles for March. I hoped my run today would be better. It wasn't bad at all, but Sunday's run was so good that today's run was kind of a let down. I think part of it is that my feet hurt. I know I need new shoes. It is just such a hassle that the closest running store is an an hour away so it is a 2 hour round trip. Plus it is expensive. I have ordered the last couple of pair online, but I can't find the shoes I've been wearing in my size anywhere. Then my mind starts running away with me and worrying that the achyness in my feet is something wrong. I really do think it is the shoes. The anxiety of worrying that there is something wrong is worse than the actual "pain" in my feet. And my shoes have 490 miles on them. I have tried wearing an older pair that doesn't have quite as many miles on them (only about 460). It might help a little, but not enough. And my feet don't hurt while I'm running. They just feel achy afterward. I guess I'm just feeling out of sorts. Sorry for the complaining, but I feel like y'all understand.
2019 races:
2/2/19: Catch the Groundhog Half Marathon - PR 2:15:17
5/18/19: Run for 57th AHC Half Marathon
Hugs I get it (see my complaints last month). And I'm 2hrs away from the shoe shop, it's a royal pain in the butt. That said it's worth going because your feet are worth it!
I second the others, go get fitted, spend the money (ouch I get it) and you won't regret it1 -
I did a fast 2.5k this morning. More to stretch the legs than anything.
Tomorrow I'll have achieved my monthly goal (woo hoo) and am injury free! Yay. I'm starting to ramp up a bit now. Tomorrow I'll be adding quite a bit to my goal because I've signed up for a challenge - 150km in April. I feel confident with doing it. Also 8ll be starting HM training soo. Really should sign up for it but early bird closes a month before the event so no rush.
9 -
0
-
@kgirlhart
I'm late to the party, but I endorse the recommendations to suck it up and get new shoes. New shoes are much cheaper than a new round of sports doc or physical therapy visits.
In the trying to do what I recommend department, this week I retired a pair of shoes that went over 500 miles. No obvious problems, just that I could feel they have less cushion that the other shoes I have in rotation, and I'm tired of looking at the hole above my left big toe. That, and the uppers might split on any run. Or might last another 100 miles.
So I got my next pair out of the box, went on a short run, noticed how much cushion I could feel, then came home and moved the oldest pair to the recycle pile. It might take me a month or two to schelp them in to a running store for recycling, but I'm done running in them.6 -
The month of highs and lows continues. After a weekend of two solid races then a solo 20 miler with sub race pace finish, I was feeling pretty good about where things were standing as I crested the training peak for Boston. Then this past weekend, bam, I had to go and have a really crappy run to fill my head back up with doubt. Saturday was a warm day compared to the weather we have been having, so I decided to wait until mid afternoon to head out for my run to take advantage of potential race day conditions since I have a 10:50 start time. The sun was hot and my legs were tired and I struggled through the whole back half of what should have been an easy 16 miles. I am the first person to throw out the "Trust your Training" mantra when people ask me for advice heading into the taper phase of their training. But, man, this training cycle has been so full of highs and lows, I'm not sure which part of it I should trust!12
-
@lporter229
It's just the time in the training cycle for it to be that way. At the end of my 20 miles Saturday, I felt almost like I'd run a marathon. Then my easy 6 on Sunday felt like really tired legs.
Throw out the "Trust the Training" mantra. Replace it with, "Less is More." Run less this week. Doesn't matter if your plan calls for taper to start next week, you need taper Right Now.12 -
@lporter229
It's just the time in the training cycle for it to be that way. At the end of my 20 miles Saturday, I felt almost like I'd run a marathon. Then my easy 6 on Sunday felt like really tired legs.
Throw out the "Trust the Training" mantra. Replace it with, "Less is More." Run less this week. Doesn't matter if your plan calls for taper to start next week, you need taper Right Now.
@lporter229 I agree with @Mobycarp. You just proved to yourself this weekend you are ready. So start resting, tapering, and getting your mind ready. Cmon, you qualified for Boston! Be proud! Be confident! You got this!8 -
@lporter229
It's just the time in the training cycle for it to be that way. At the end of my 20 miles Saturday, I felt almost like I'd run a marathon. Then my easy 6 on Sunday felt like really tired legs.
Throw out the "Trust the Training" mantra. Replace it with, "Less is More." Run less this week. Doesn't matter if your plan calls for taper to start next week, you need taper Right Now.
@lporter229 I agree with @Mobycarp. You just proved to yourself this weekend you are ready. So start resting, tapering, and getting your mind ready. Cmon, you qualified for Boston! Be proud! Be confident! You got this!
Ditto2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions