JUST GIVE ME 10 DAYS ~ ROUND 70
Replies
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Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 70 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Round 70
3/4 130.0 Ate El Pollo Loco 2 piece dinner (chicken, broccoli, Loco salad with dressing, no tortillas,) 2 oz dry roasted peanuts, a handful of Mac’s Pork Cracklins. Water, coffee, diet soda. Below my pre-cruise weight!
3/5 130.0 Why am I craving dills, mayo, and cheddar???
3/6 130.0 I’m 69 years old and don’t recall ever hearing of Pancake Tuesday until yesterday! I hope everyone enjoyed!! Met Amy at the gym again yesterday. Don’t know what’s been wrong with my leg/hamstring? for the last 3 months but suspect a pinched nerve. Glad it’s feeling better but don’t want to overdo!
3/7 129.5. Didn’t meet Amy yesterday but plan to today. Going to Fiesta buffet tonight (BOGO) and music after(FREE.)
3/8 130.0 Good gentle walk with Amy yesterday. I’m hoping that just keeping moving will be a benefit. Carl has an appointment with his retina specialist and our friends are joining us for lun-ner this afternoon so no gym. Wish I could transfer some of my DVDs to a flash drive or micro card so I could use them when we travel without lugging the laptop or another device!
3/9 129.5 I have a meeting in an hour. I need to get moving. Blahhhh!
3/10 129.0 Developed a migraine from sun glaring off cars during the meeting. It subsided a bit but I didn’t feel really well and didn’t want to go to music. I ended up fasting for about 22 hours because I just didn’t feel well. Woke up this morning with what feels like a hangover but haven’t had a drink in a week. Today I am doing nothing. Starting “Beef and Butter fast” tomorrow.
@deepwoodslady LOVE those Mamas and Papas!!!12 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
03/02 - 145.6 at 8:00 a.m.
03/03 - 145.4 at 5:00 a.m. !!
Day Weight Comment
03/04 - 145.4 at 5:00 a.m.
03/05 - 145.6 at 5:00 a.m.
03/06 - 147.2 at 5:00 a.m. Wow!!!
03/07 - 146.2 at 5:00 a.m. hhmmmm.
03/08 - 146.8 at 5:00 a.m.
03/09 - 145.0 at 6:30 a.m.
03/10 - 145.0 at 7:00 a.m.
03/11
03/12
03/13
Chris11 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70: SW:95.1
Goals: Will be happy with keeping under 95.5 since dropped a lot last round and expect either plateau or a small rise. Maybe will get to see my mini GW2?😏
03/04 - 95.2 Starting good. Was so craving yesterday evening, but didn't surrender. Let's see if it is worth it 😆
03/05 - 95.0 New low. So close to see a 4!!!
03/06 - 95.3 Not today. Went over calories yesterday with junk-ish food. Surprised it's not higher water retention.
03/07 - 95.0 The scale kept showing a 94.xx but refused to stabilise there 😒. Keeping positive!
03/08 - 95.3 I know it's within goal, but c'mon!
03/09 - dkw Out hiking for the weekend. Keeping it together with a lot of of physical activity. Let's see what scale says on Mon.
03/10 - dkw Hiked like hell this weekend. Fingers crossed for tomorrow!
03/11 -
03/12 -
03/13 -11 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
R68 choices: < cal goal 6/10 | > steps 7/10 | strength 2/3 | cardio 3/4
R68 * Start = 132.6 * Ave = 133.2 * Min = 132.4 * Max = 134.2
R69 choices: cal goal 5/10 | steps 8/10 | strength 1/3 | cardio 3/4
R69 * Start = 133.2 * Ave = 133.6 * Min = 132.2 * Max = 135.6
GOALS THIS ROUND reporting on all the "yesterdays":- under calorie goal 9/10 days: 4/10 so far
- over 10K steps 9/10 days: 5/10 so far
- three strength workouts: 1.5/3 so far
- five cardio workouts: 2/5 so far
3/4 - 134.6 - yesterday wildly over calories, a stress-tired-emo eating day. 5K steps.
Today starting a wellness campaign at work where my goal is 10K steps a day, 5 servings of veg and fruit.
3/5 - 133.4 - yesterday under calorie goal, 12K steps including a 2 mile run with my new (canine) running buddy. Raining today, so getting steps in may be a challenge. Gonna try for 30 flights of the basement stairs at work.
3/6 - 133.4 - yesterday under calorie goal, 10K steps, nice walk at lunchtime. Did 20 flights of stairs, trying for the full 30 today.
3/7 - 132.2 - yesterday under calorie goal, 10K steps, did not manage any stairs since I got absolutely nailed to my desk by emergencies; however got a nice bodyweight strength workout in at home.
3/8 - 133.0 - yesterday a smidge over maint, 13K steps and a run with dogger. Fell running and got some rad rash on my knee... going to work in skinny jeans , which are literally all I have, is unappealing
3/9 -132.8 - yesterday under calorie goal, 7K steps and a few sets of pushups/crunches. Knee a little swollen and stiff but no serious damage.
I owe my strong bones to all the running I did in my 40's and 50's, and tripping while I run is the price I have paid maybe a dozen times ... not coordinated ... I feel like I will be falling in my 80's and NOT breaking bones (in spite of all my osteo risk factors), and saying, thanks younger me for getting on with strength workouts and running! Weight bearing exercise is the BOMB, and in addition, gets me a lot more calories a day to eat!
3/10 -133.0 - yesterday 9K steps but over maintenance calories by 150 ... I did great till evening when I was tired. A few small strength exercises but knee still stiff and sore so nothing heavy duty yet.
3/11
3/12
3/1310 -
@tiabirdie56 & @quiltingjaine Thanks for the reminder on checking my macro allowances. I had not done that in a very long time (since last summer!). I certainly had not redone them when I hit the 170's but probably should have. Because I've gained weight since last fall (especially since Dec 18), my macros are still okay for my chubbier self because I was about this weight last time I checked them. However, in a few pounds down, like in the 170's again, I will recheck them and do it way more often. Also good luck to you on the beef & butter fast. I did sign up for the newsletter yesterday. Also thanks to Tish for the links in my inbox. I will be reading them today.4
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SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5
Round 69 Start: 311.0 End: 308.5
Day/Weight/Comment
03/04: 312.50 (+4.00) - Not a surprise or a worry. I'm having severe fatigue issues right now, I treated myself to whatever I wanted from a fish and chip shop yesterday evening, a lot of deep fried food, a lot of salt, and overall an extremely heavy evening meal. Expected a gain today. Still feel full from it! Kept it light until then, so only came in around maintainance. Planning the same today calorie-wise for my sanity, and in the hopes a small refeed may help my fatigue. This is my pill free week so I'm more prone to gaining and holding water during it, I have no idea how I'll do this week, I'll make sure I'm under maintainance, otherwise I'm not too worried, although I'd like to go back to my defecit tomorrow. I won't allow myself over and regaining weight, losing it is best for my health in the long run! But fatigue always makes me very hungry, hence the sanity side of a refeed. Tricky balance at times.
03/05: 312.25 (-0.25) - Expected higher, high calories yesterday and I feel bloated. Shark week issues. Overall ok.
03/06: 310.00 (-2.25) - Feel bloated as anything so I checked this multiple times. I expect I'll have a small Woosh sometime soon though, when any period water weight eases off (plus TMI, my digestive system has come to a standstill), getting under 308 is so near, it's almost frustrating!
03/07: 311.00 (+1.00) - Bounce. Realised dealing with my Grandma is one of my comfort eating triggers, which is depressing. She has dementia issues, sometimes even a basic conversation is getting impossible now some days. I love her, it's hard work though caring for her though. Dad does most of it, but he's disabled and not very well right now. Worries me that I'll be moving away soon too.
03/08: 310.00 (-1.00) - Still want to eat everything in sight. Tired and headachey. Long but fun day out tomorrow, doubt I'll weigh, need to leave home about 6:30am. Should be good though!
03/09: 307.25 (-2.75) - Yippee! Under 22 stone (308)! A bit surprised as I've had a rough week with eating. Off to an event today, will be having lunch and snacks there which tends to involve cake. Then a restaurant meal tonight. Probably wipe out any defecit I had left this week. Back on properly tomorrow then! Marathon, not a sprint. And I don't intend to be unable to have the odd treat. (5:30am weigh. So, so early.)
03/10: 306.50 (-0.75) - Yay! Happy to see this. Next mini goal is under 300lbs.
Had to push my car yesterday (it'll be fine, thankfully), in a lot of pain today. Decided to just eat a pack of biscuits. Got about half way through (8 biscuits) and had enough. I've been through bigger packs when in pain before. Guess I have got better with food after all. That's good! Pain bad, but I'll be ok.
I came in roughly at my calorie goal yesterday as my friend cancelled, I'll go to a restaurant with her when she's better and have a day out. Had to estimate calories in homemade foods. Didnt go crazy. Was a nice day!
03/11:
03/12:
03/13:12 -
ChrysalisCove wrote: »prehistoricmoongoddess wrote: »Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Day/Weight/Comment
03/04 11st 1.6lb
03/05 11st 1.2lb
03/06 11st 1.6lb
03/07 11st 1.0lb
03/08 11st 0.6lb
03/09 11st 1.2lb - It's like being on a trampoline this week - up and down
03/10 11st 0.4lb - see what I mean! But each low is lower, so I'm really happy
03/11
03/12
03/13
The “trampoline effect” is why I LOVE my weight trending app; keeps everything in perspective! Without it, I would have been so discouraged some weeks. You’re doing a great job!
Thank you4 -
5'2; 35 Years Old; Female
First Big Goal: Aug 4, 2019 and 194 lbs
Round 70
Day/Weight/Comment
03/04: 250.0 lbs
03/05: 246.6 lbs (-3.4 lbs)
03/06: 246.6 lbs (-3.4 lbs)
03/07: 244.8 lbs (-5.2 lbs)
03/08: 244.8 lbs (-5.2 lbs)
03/09: 244.8 lbs (-5.2 lbs)
03/10: 242.4 lbs (-7.6 lbs) | meal prepping today and it's exhausting
03/11:
03/12:
03/13:13 -
Round 70 here we go! Glad to see everyone back for another go at this.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
Day/Weight/Comment:
03/04 - 137.4 lbs. (Up 2.4 pounds) I think yesterday was a fluke and that I showed as 135 because I was so dehydrated. I drank like 5 vodka sodas on Saturday night, but I also did so much dancing! Haha. So today I am back to the basics but I have changed my calories to 1480 (losing .5 lb per week). I hope I can stick with this without worrying about gaining weight. 1480 is not that much.
03/05 136.4 lbs. Coming back down 🙌 I had a hard time eating up to my calorie goal yesterday. But I did eat more than 1200, (1346), and since I realized eating too much in the evening is challenging I will add an extra 100 calories to my breakfast 🙂. I think it's my Fitbit that threw me off. I don't want to see my chart turn red (i.e. more calories in than out). But it's mind over matter right now. I am trying to build myself up for life long success.
03/06 136.4 lbs. 😃 This is good! I increased my calories yesterday and I was afraid it might show on the scale (1471). I think this is going great and honestly I had a moment of self reflection yesterday where I realized this last 1.5 pounds doesn't really matter. I'm happy with where my body is at right now. I just don't want to gain weight back. And NSV Yesterday I got a pair of jeans I ordered from Old Navy in the mail and they fit perfectly.
03/07 136.4 lbs. 1477 calories yesterday. Eating more throughout the day has become much easier. When I saw the scale go so quickly to 136.4 again my first thought is maybe the scale is glitching, but in reality I think this is just my new normal and that's just fine. My clothes fit so much better and I feel stronger as well. I've been doing yoga now for 39 straight days and today I am going to start the Dedicate 30 day yoga journey
03/08 137 lbs. Yesterday's stats: 1456 calories, 3,025 mg sodium, 10,000 steps, yoga, and body resistance strength training. Why am I up? I did move my scale to a different part of my floor and it seemed to calculate longer, so my guess is my weight has been creeping up. Also I had way more sodium than I usually do. I need to watch that. But it's just so hard. I can't imagine how much sodium I must have consumed before I started logging. Also I think my water was lower yesterday so I'll drink much more today to see if that helps. ✌️♥️
03/09 136 lbs. Yesterday: 1231 calories, 1853 mg sodium, 10,700k steps including 2 mile jog, and yoga. I'll admit, I went back to eating more restrictive because I didn't like seeing that scale go up, especially right before a weekend. Tonight I am going out of town and Sunday I'll be away all day, so I want to give myself some cushion. Today at 11:30 I am planning on going to a dance class. The dance is called Nia, have any of you done it before? I did it 3 years ago as part of an intensive outpatient program. I was super into it and wish I had continued after I finished. Nia is a unique blend of dance, yoga, Chi Gong and Aikido, that promotes energy, strength and well-being.
03/10 136 lbs. I weighed this AM. My dance class was cancelled and my other plans got cancelled. So I went out to go dancing again instead and had an amazing time! The person who threw the event is a ballroom dancer and all his friends are ballroom dancer, so I got asked to dance with 4 different professional ballroom dancers and they were just making me feel so light on my feet! I drank some, so I think my calories came out even. All and all it was one of those nights where I really appreciated where I am in life and health.
03/11
03/12
03/1312 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 31st Round!
One year of daily logging on MFP! Keeping accountable so I don’t gain the weight back.
Spoiler
R70 SW: 144.5
Day/Weight/Comment
03/04 – 144 – Back to weight loss calories for the work week.
03/05 – 143 – I’m glad to see the number go back down.
03/06 – 142.5 – I had a stress snack attack at work yesterday, so I munched on some popcorn and had a handful of mixed nuts. It’s better than going for the cookies and chocolate in the break room, which is exactly how I’ve dealt with it in the past. My desk is stuffed full of healthier snack choices, I just need to make sure I’m not overeating the healthy snacks.
03/07 – 142 – It’s been a few weeks since I’ve seen this number.
03/08 – 142 – I had to run around to several client offices yesterday. One of my favorites is a local Italian restaurant. The owner surprised me with a personal pan mini pizza to eat while I was doing his books since I’d shown up during lunch time. (I usually eat lunch before I go out to his place because I don’t want to be tempted.) I ate the whole delicious thing. I skipped supper because I was still full from the pizza, but I’m still surprised it didn’t show up on the scale this morning from water retention. It may show up tomorrow, but I’m happy I’m still in the middle of maintenance range.
03/09 – 142.5 – Normal daily weight bounce. We’ve got out of town family coming to visit today and tomorrow. I’ll try to stick with maintenance calories while they’re here.
03/10 - 142.5 - When the Florida grandson comes to visit and he asks for fried chicken and pizza for dinner, we get fried chicken and pizza for dinner. I had one piece of each, so I didn't go crazy. I also had a couple beers with the son-in-law. No regrets.
03/11
03/12
03/1311 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
🎯Mini Goal: 175.9
🌿🌷Day/Weight/Comment🌷🌿
03/04 177.2I was super tired yesterday and I'm feeling like TOM is about to start. I went a smidge over calories but I got in a short walk too. I have a short week at work, which is nice. Tomorrow is my day off, but my son and I both have dentist appointments. Then I work Wednesday and get Thursday, Friday and the weekend off! I'm thinking of something fun to do on those days!
03/05 177 My son and I both have dentist appointments today, and I’m considering getting some walking in. Have a great day today!
03/06 176.4 I had a pretty good day yesterday. The dentist trip wasn't too terrible and I got in some relaxing. I was within calories, did not meet my step goal but did get in a 30 minute workout.
03/07 176.8 I got in lots of steps yesterday and did a short Walk At Home workout. It was snowing so I didn't feel like walking outside. 😆 Today I’m having lunch with my Mom and sister and taking my son to see LEGO Movie 2! I totally plan to bring my own snacks!
03/08 175.6 Happy surprise! I don't know why I'm surprised though. I've been within calories. I keep thinking I'm a about to "start" any day now, so I think that's why I'm surprised. I'm going to try and get my steps in even if it is lightly snowing! I'm so ready for it to warm up! Even my husband was saying is all we've been doing is coming home from work and having dinner, then watching TV or a movie. He's right. We could probably do a game night, which would be fun. When it warms up, we can get out more!
03/09 175.4 Nice! I’m going to go for my step goal today. And today…I’m going to try Chick Fil-A for the first time! I’ve already tracked it. Being gluten intolerant, fast food just doesn’t seem like an option so I don’t even think to try it. But I did see that they had some gluten free options. So cool! I’m excited!
03/10 175.8 Yesterday, I got some sad news. We’ve known for a while our dog was on the decline. She lived a long life, I’m thinking around 18 years. We got her before I even met my husband. And she and my son had a connection. We knew this was coming and I am sad that she is now gone, but I’m relieved that she’s no longer hurting.
Other than that, I also started. I had considered skipping weighing in for a few days, but decided against it. Time of month can bring a temporary gain, but it’s not something to stress over. So I’ll continue on logging and learning!
03/11
03/12
03/1311 -
SW: 235 (01/01/19)
RSW: 204.2
RGW: 202.0
UGW: 135
Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
March 04: 203.8 - Down a bit from my “TOM bump” but still 0.8 above my low. 📈
March 05: 203.8 - Trying not to be irritated by the lack of scale movement. It’ll show up eventually... 😒
March 06: 203.0 - Broke through the bloat. Hopefully I’ll be able to see some real progress soon. 👍🏼
March 07: 203.0 - *sigh* ⏰
March 08: 203.2 - I have no idea what’s going on. I’ve been under target all week. Perhaps not as well-hydrated as usual, so today I’ll focus on that. 💧
March 09: 202.6 - Fiiiiiiinally! 📉
March 10: 202.6 - The scale taunted me today, flickering lower for a moment. I’m just glad the drop has stuck! 🤷🏻♀️
March 11: 202.4 - Hey, there’s that lower number! ☺️
March 12:
March 13:14 -
Round 70
Day/Weight/Comment
03/04- On track today, healthy meals lots of vegetables
03/05- Walking steps are going back up, eating healthy.
03/06- It was freezing with the wind chill and bundled up went for a long walk.
03/07-Walking steps are up10,000+ ,yoga and kettle bell workout. Great day.
03/08-Out walking every day, lots of yoga eating healthy.
03/09-Still had exercise completed in the morning, my husband had surgery today on one of eyes so take it easy night.
03/10- steps are down today, I have an appointment tomorrow with the neurologist hopefully I have good news.
03/11
03/12
03/1312 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.9 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Goals for Round 70 (6th Round)
Goal Weight 154
Once hit 155, go to basic strength class 2x a week
Drink 72 oz every day
Walk 10,000 steps every day
Day/Weight/Comment
03/04 155.7, new week, new month. I’m feeling confident I can get to my goal of 152 by the end of the month.
10,832 Steps, 35 minutes of exercise, 72 oz of water
03/05 155.5, today is Mardi Gras and I am giving up chips and cereal for lent (my two snacking vices so might indulge a bit in both of those). Tomorrow, I am going to do two small meals and will be meat free on Fridays.
8927 steps, 60 minutes of exercise, 72 oz of water
03/06 155.5, I’ll take being the same weight since the weather has been terrible here with rain and high winds. I love walking for errands so it’s been challenging getting steps in with the weather. Today I’m going to fast for Ash Wednesday. I normally take a basic strength class on Wednesday’s but will take it on Saturday instead bc too intense for a fasting day.
17,002 steps, 60 minutes of exercise, 72 oz of water
03/07 154.4, was not expecting that drop and it could be that I only had a couple small meals yesterday because it was Ash Wednesday, but I am so excited to finally see a number under 155
3,653 steps, 0 minutes of exercise, 48 oz of water
03/08 154.7, had such a busy day at work that I couldn’t do much of anything yesterday. Will make it to gym today and be better at walking and drinking water
13,798 steps, 70 minutes of exercise, 64 oz of water
03/09 154.5, going to the movies today and will try to avoid the popcorn stand! Off to the gym now since finally have a break in the rain. I can’t wait for the rain to stop this winter.
03/10 155, did not avoid popcorn stand yesterday, but it was so worth it! Back to dieting today
03/11
03/1211 -
Leroyoliver
GW 148
Short term goal 159 held over a weekend - reward leopard shoes!
Day/Weight/Comment
03/04 - didn’t weigh in
03/05 - 161.8
03/06 - 161.2
03/07 - 161.2
03/08 - 160.4 come on 159!!!
03/09 - 160.2 pleased - planning to stay hear or under through the weekend. Here we go.
03/10 - 162 hmmm...
03/11
03/12
03/1310 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
Total challenge loss: 17.8
SW 03/03: 264
03/04: 264.2
03/05: 264.2
03/06: 264.4
03/07: 263.4
03/08: 261.8
03/09: 262.4
03/10: 262.6
03/11
03/12
03/1310 -
Round 70. 6th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- Really focus on meal planning / shopping. Paying close attention to what goes into my mouth and asking myself "is it worth the calories?". Often it's not! I'm eating like I used to when I was marathon training...always gave myself a treat! New Fitbit Versa keeping the numbers going - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I met this and then jumped back up
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8
Round 70 SW 164
Day/Weight/Comment
03/04- 164. Not feeling too good about that number, but it is what it is. 70 mins treadmill, calories well within range, tracked.
03/05- 163.8 70 mins treadmill as usual for a weekday. Calories OK, went to the local farmers market and got a coconut chicken curry. Difficult to know the calories. It really was very good though and halved it for lunch tomorrow! And some delicious strawberries - always so much nicer than the store bought.
03/06- 164. Took a rest day today although just wish I'd just got up usual time and got on the treadmill. It really does set me up for a better day at school. Calories are over today but tracked all the same.
03/07
03/08
03/09
03/10 - 164.2 Have really neglected my postings. I'm officially 'stuck' - keep yo-yoing around 164 and am really detesting that number - it's sticking it's tongue out at me!! HOWEVER - I've been baking hot cross buns and although DH eats most of them, even 1/ day is too many. I've prepped for the work week though and DH is away, so I should be able to make better food choices.
03/11
03/12
03/1311 -
Round 69
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 25
SW 138.6
GW 137
UGW 125
03/04 142 holy cow, what a gain. Had friends over and went crazy on the sweets, treats, wines and salty foods. I am assuming it's all bloat and nothing to worry about. Last night was the last night of doing this terrible. March is here which means new goals (I am focusing on toning) and new weight goals (I am not going to worry about my weight trend and just have the loss comes as it comes) it's time to get serious. At least 3 months until summer
03/05 140.6 ye the salt bloat is coming off, i havent worked out in three days and am looking to change that today. One foot in front of the other
03/06 139.4 worked out hard and ate under Calories
03/07 138.4 worked out hard and ate under Calories. Its so crazy how much of a struggle it is to take weight off but the day you decide to eat "normally" and with everyone else and it takes 4 days to take it off. Sheeeeesh!! I feel like it is always the same argument. I mentally finally feel serious all over again...just want the mentality to stick.
03/08137.6 still working hard and hoping this doesn't slow down too much.
03/09 137.6 holding steady
03/10 139.6 pizza and wings last night at a friend's house, usually she has veggies and fruits but because it was her husband's birthday they only ordered and I attempted to save the calories for whatever meal we had but I still was way over. It's a major reason I hate eating out. I can stretch out a days worth of calories so I am never hungry...but 5 wings and a slice of pizza later and I am over my daily. So annoying (the order out situation, not the decision to order out...after all it was his birthday)
03/11
03/12
03/139 -
Ready for my round 7
OSW 88KG
RSW 79.3kg (-8.7 kg) or {19.1 lbs}
Goal... Less than I started!
Round 70
03/04 79.0 kg. That's 1kg off in 2 days. Met my 2nd mini goal of losing 10% of my weight and now 75kg is my next mini goal.
03/05 79.5 or maybe 79.1kg. Scale couldn't decide! Either way it's a loss overall and I'm still keeping within my calories and macros. Ran yesterday and will do push ups etc today.
03/06 79.9kg. No idea where the gain is coming from so I'm just going to trust the process and keep on.
03/07 79.9kg still here and it's still raining!
03/08 79.0kg again. And it's still raining and the whole place is waterlogged. So no running today.
03/09 78.5 kg and it has finally stopped raining.
03/10 78.1kg on official weigh in day. Which is only 100g away from 10kg total loss. And the sun is out!
03/11 78.1kg and finally its dry enough for a run. Nike+ says an easy one so I complied!
03/12
03/13
End Results:10 -
ROUND 70 (Round 15 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-69 = 43.0 lb. lost in 159 days!
Latest NSV: I achieved my goal weight (135) on the next to last day of Round 69. I was out of town on the last day of the round and didn’t check in. My new goal is to increase strength and stay under 140 lb. Parts of me looks melted now, but I’ll cover those areas, except my face, and firm what I can. I still have muscular calves, and capris can cover my upper legs. I’ll have to stay in the water or wear a long cover-up when I go to the beach.
I had a doctor appointment Friday, and my height was ½” less than last year, so it seems I really am melting. Until a couple of years ago, I was 5’6 1/4”. It’s obvious I’ll never make it to the 5’10” I thought would be a perfect height. I’m fortunate to have a tall husband to help me out!
Thanks to all of you for helping me stay the course!
Day/Weight/Comment
03/04 135.8 Yesterday was a long, but enjoyable day of singing and testifying with our gospel music group—three concerts. We left early in the morning, and I returned home just before midnight. I worked today, so I’m very tired this evening. The good news is, I can sleep late tomorrow morning. Love it!
03/05 134.4 Now that I’m not trying to lose more, I lose more! Along with loose belly skin, that I’ve had since my twin pregnancy over 30 years ago, I still have a little belly fat, so I hope that’s where muscle toning work will help. I’m so used to the keto WOE now, I think I’ll pretty much stick with that, do weight training, and just eat a little more than I’ve been eating. I’m feeling good now!
03/06 135.2 That’s well within my maintenance range, so it’s good. Yesterday was a little lower than I want to go. I had a good keto meal at Chili’s on Sunday—Guiltless Grill 6 oz. sirloin with avocado, Fresco salad, and mushrooms. If you have healthy, low carb food recommendations for different restaurant chains, I’d like to hear about them.
03/07 135.4 In my new found freedom, I have to make sure I don’t overdo. I want to gain muscle, not fat, except in my cheeks (all of them), but that would be prohibitively expensive. I can live with wrinkles—I’m old enough. Last week, I was thinking of my granddaughter’s high school graduation in 2020, and realized that will be the half century mark/50 years after my own high school graduation.
03/08 135.2
03/09 135.4 It’s been a busy last couple of days. I took Thor for a walk on Thursday, no exercise yesterday. The only exercise today was practicing new choreography with my gospel group. I haven’t checked tomorrow’s forecast—maybe I can take Thor for a walk after church.
03/10 135.2 or 135.4 It’s been over 12 hours since I weighed, and my memory’s not that long! Either is fine—I just want to stay under 140. It was drizzly out, so I took a nap after church, helped my husband fix a gate so the cattle and donkeys don’t get out on the road, and we watched VOM video stories of persecuted Christians this evening. The persecuted Christians want and need our prayers and support. Today is the first day of daylight savings time, and it was a good Sunday.
03/11
03/12
03/13
7 -
I am in for my fourth round.. Not loosing as much weight as I expected but still hanging in there. Good luck to all of us..
Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
03/04 195.9
03/05 195.5
03/06 195.5
03/07 195
03/08 195.6
03/09 196
03/10 196.5 Not sure why I suddenly stopped loosing weight and I'm actually gaining weight this week, even though I'm following a 1000 calorie diet for over a month now!
03/11
03/12
03/136 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70: SW:95.1
Goals: Will be happy with keeping under 95.5 since dropped a lot last round and expect either plateau or a small rise. Maybe will get to see my mini GW2?😏
03/04 - 95.2 Starting good. Was so craving yesterday evening, but didn't surrender. Let's see if it is worth it 😆
03/05 - 95.0 New low. So close to see a 4!!!
03/06 - 95.3 Not today. Went over calories yesterday with junk-ish food. Surprised it's not higher water retention.
03/07 - 95.0 The scale kept showing a 94.xx but refused to stabilise there 😒. Keeping positive!
03/08 - 95.3 I know it's within goal, but c'mon!
03/09 - dkw Out hiking for the weekend. Keeping it together with a lot of of physical activity. Let's see what scale says on Mon.
03/10 - dkw Hiked like hell this weekend. Fingers crossed for tomorrow!
03/11 - 95.8 I am pissed.
03/12 -
03/13 -6 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177lbs
GW: 135lbs
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 177lbs
GW for round: 174.2lbs
Day/Weight/Comment
03/04 - 176.8lbs slight drop again. TOM. Think I'm still retaining weight because of it.
03/05 - 177.4lbs - slight increase. Well, that's what happens when you give in to the temptation of crisps, chocolate and cake during TOM. Oh well.
03/06 - 176.6lbs - yay!. That's better. Bye bye water weight. See you again next month! Lol
03/07 - 177lbs - annndd we're bouncing. My eldest brother was taken very I'll yesterday and rushed to hospital, then told surgery was needed urgently. Didn't end up going down for surgery until after 10pm. Seems to have gone well, thankfully. I stress ate in the meantime!
03/08 - 175.8lbs - that's what I like you see. 175 is the lowest weight I managed to achieve last year. And it took me until July 23rd to reach it too! So to get to that point, and push through it, will be a huge milestone!
03/09 - 177lbs
03/10 - 176.8lbs
03/11 - 176.8lbs I've had a baby weekend, and enjoyed some treats. I'm surprised this number isn't higher, but glad it isnt!
03/12
03/13
Result of round 70: -X.X lbs
Good luck everyone!
x9 -
LolaLaylola wrote: »I am in for my fourth round.. Not loosing as much weight as I expected but still hanging in there. Good luck to all of us..
Sw: 199 lbs
CW: 195.8
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
03/04 195.9
03/05 195.5
03/06 195.5
03/07 195
03/08 195.6
03/09 196
03/10 196.5 Not sure why I suddenly stopped loosing weight and I'm actually gaining weight this week, even though I'm following a 1000 calorie diet for over a month now!
03/11
03/12
03/13
Probably because 1000 calories is too low - your body may have gone into starvation mode to hold on to as much as it can now ! xx Try changing your intake and out put of calories x.6 -
Here goes my third round - YAY!
9 more to go until I reach my UGW of 55kg
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)
Average weight loss goal for each round: 0.5kg
04/03 - 60.7kg
05/03 - 60.3kg
06/03 - 59.5kg
07/03 - 59.4kg
08/03 - 59.5kg
09/03 - 60.2kg
10/03 - 59.4kg
11/03 - 60.4kg
12/03 -
13/03 -
I think my scales needs new batteries 😅8 -
JUST GIVE ME 10 DAYS ~|~ Round 70 (round 2 for me !)
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 10 since; I don't want to gain any more, but would like to get back to my goal weight – but am finding it difficult!
End of round 69 134.2 lbs
Day/Weight/Comment
03/04 133.8 – rainy day yesterday – hence not quite 5 miles walked, but restarted stretching & toning exercises
03/05 133.8 – just over 9 miles walked yesterday, feeling positive !!
03/06 133.8 – 7¾ miles walked yesterday, met up with sisters for lunch; steak and Stilton pie and chips !
03/07 133.8 – just over 10 ¾ miles walked yesterday and an hours yoga class done
03/08 133.8 – only 4 miles completed yesterday – child minded my grandson, only able to get out for ½ an hour walk with him in his pushchair before the rain forced us back indoors!!
03/09 NW – away for the weekend – no scale. 5.73 miles walked yesterday
03/10 NW – away for the weekend – no scale, 8.35 miles walked yesterday
03/11 133.6 – yay movement !! 6.68 miles walked yesterday
03/12
03/13
This is NOT A DIET. It’s a LIFESTYLE.8 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Disappointing round 69 after the success of 68! But onwards and downward!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 GW 97.0kg
Day/Weight/Comment
03/04 99.5 sorry.... What?!?! How?!?! So i don't run for 4 days and all my hard work reverses itself....?! Come on! Feeling very disheartened but my graduation is in 32 days so I need to focus 10000000000%! Have a feeling the weight gain is water in preparation for TOM but it still makes you doubt what you're doing and why you are bothering! Head up and just keep swimming!
03/05 97.5 now that's what i call a whoosh! trying to steel myself for today… mix of my dad's 79th birthday (unfortunately he passed away 2 years ago) and pancake Tuesday blended with fettisdagen! Fettisdagen is the Swedish equivalent of pancake Tuesday but instead of pancakes they have the yummyist cream filled sweet buns called a semla! So I've gone for a run this morning and I plan on keeping calories down so I can have one this evening! So I have an emotion filled day with food that would be awful for an emotional eater.... Really need to keep my headspace right today!
03/06 98.0 okay, These fluctuations are driving me insane! Possibly the pancakes in there too so it'll go! I was good yesterday, only a small stack of homemade American style pancakes and one homemade semla.
03/07 98.0 hmm.. Guess i should be happy it's not going up?!?! Still a week to get to my target… no bother… ?!?!
03/08 97.8 too early to celebrate! My weight has been bouncing all over the place the last 2 weeks. But I was incredibly disciplined yesterday, food and exercise exactly as planned so hopefully this is the result of that discipline.
03/09 98.0 argh.... Knew it wouldn't stick! Had my implant out yesterday and my arm is swollen and soooo sore.. bit of luck the weight gain possibly caused by the implant will go away now! Fingers crossed!
03/10 98.5 argh… bouncing weight is going to drive me insane! I have 27 days until graduation and I have 3 dresses that are all still too tight… I AM NOT BUYING A BIGGER DRESS! I WILL LOSE THE 3.5 KG I PLANNED TO LOSE!
03/11 97.4 please stay down… please! Tired of this yo-yo week!
03/12
03/13
9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
TOTAL LOSS (Start of round) = 90.00lbs
03/03 - 208.50
03/04 - 203.50
03/05 - 200.75 finally seeing the monthly bloat go away
03/06 - 200.75
03/07 - 199.75 Ahhhhhh finally into ONEderland, hope I can stay here
03/08 - 199.75
03/09 - 199.75
03/10 - 201.50
03/11 - 201.50
03/12
03/139 -
Round 70
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF ROUND 69: PLUS 0.8 kg (+1.8 lbs.)
Start of ROUND 70: 65.5 kg (144.4 lbs.)
03/04 - 65.5 kg (144.4 lbs.). “Cardio Challenge” with Shaun T in the morning.
03/05 - 65.0 kg (143.3 lbs.). “Tabata Power” with Shaun T today in the morning. Go for a run in the evening unless it rains heavily.
03/06 - 63.4 kg (139.8 lbs.). 6 km run yesterday in the evening. “Sweat Intervals” + “Ab Attack” with Shaun T today in the morning. I was swimming in my own sweat
03/07 - 63.4 kg (139.8 lbs.). “Tabata Power” with Shaun T today in the morning. Shaun was proud of me and I’m proud of myself. I have a running in my schedule for tonight.
03/08 - 63.1 kg (139.1 lbs.). 6.5 km run yesterday in the evening. “Friday Fight” with Shaun T today in the morning. 2nd week of Insanity MAX OUT 30 is done.
03/09 - 63.1 kg (139.1 lbs.). Happy to keep the same weight.
03/10 - 63.1 kg (139.1 lbs.). Yesterday was my fastest 8 km run - 6:06 min/km. Ate too much today, so will not be surprised to see +1-2 kg tomorrow. Even 9km run of today will not help
03/11 - 63.9 kg (140.9 lbs.). “Cardio Challenge” with Shaun T comes in the evening
03/12
03/13
RESULT OF ROUND 70: minus x.x kg (-x.x lbs.)
@krea4
8 -
Okay so I am back again starting afresh with my new scales. I’ve had a really rough time of it lately with my personal life and then giving up smoking (16th day of going cold turkey, whoop!) and I have just been eating terribly, now it’s time to focus on loosing weight again so here I am.
Day/Weight/Comment
03/04- 227.4- fast day today, I would like to reach 10,000steps, it’s not raining so no excuses!
03/05- 224.4 whoosh, still up 4lb since before I decided to quit smoking. Yesterday was a success in my books, 770cals in, 15800 steps, in bed by 10pm. I did struggle to get to sleep and stay asleep so feeling tired today. Today's goals are to stay under 1700cals.
03/06- 225.8- I ate very late night last night which could explain the bigger than usual gain. 8500steps, 1350cals, not enough sleep again. Today is a fast day, I want to get over 10,000 steps today x
03/07- 224.0- A good day yesterday, 11,000steps, 3200cals out, 600cals in. I feel so tired though, I was in bed at 10pm last night but yet again struggled to sleep and when I did then my 1yr old was up a lot feeling poorly bless him. This week I am averaging 6hr45min sleep which I just don't think is enough. Today my goals are to stay under my 1700cal goal, I'm not too bothered about steps but it would be nice to get above 7000, but if I need a nap whilst my baby is down il take it. Have a good day all X
03/08 - 224.8 - 12,000 steps, 3100cals out, 1550cals in. Wow got less than 6 hours sleep last night, my little man is still not quite right, at 4am he was determined to get up and out of bed. Today I am fasting and aiming for over 10,000 steps. A very veggie pasta for dinner tonight X
03/09- 222.8 - 12500steps, 3100cals out, 620cals in. Feeling tired again. Today I’m aiming to stay under 2000cals with 7000steps.
03/10- 224.2 - just shy of 6000steps, 2650cals out, 2800cals in. Urgh. Went a little overboard last night, do not feel good for it this morning. My week runs from Sunday to Saturday on my apps so my whole stats for last week were 70,000steps for the week (yay) 1400cals average a day in and 3000cals average a day out, according to Fitbit. I wouldn't take the calories burned too seriously though as they seem rather inflated but those are what my apps are telling me. A good week all in all, it would be nice if I was able to repeat it again.
03/11- 224.4 - 9300steps, 2800cals out, 2600cals in. I had another day where my eating was far from ideal, I shall have to try harder next weekend. Today is a fast day, I want to do 10,000 steps minimum today X
03/12
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