The New Singles Hangout...Come & Mingle
Replies
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burlygirl91 wrote: »Yesss for Friday 😁 need to party!!!
Pick me up! haha1 -
Pick me up as well, can’t drive after drinks and don’t wanna come in a cab alone till the time someone accompanies me
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burlygirl91 wrote: »burlygirl91 wrote: »Yesss for Friday 😁 need to party!!!
Pick me up! haha
Let me get this lab coat off, dress on then on my way
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tgif singles4
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yogidani77 wrote: »slimgirljo15 wrote: »777Gemma888 wrote: »What’s the plan for Thursday night ppl? Date night for anyone today?
Going for a trail run, sprint drills ++ and maybe catch the last showing tonight of 👇
https://youtu.be/HZ7PAyCDwEg
I would watch anything with The Rock and/or Jason Statham.....
Me too..
Me three 🤤_BlahBlah_BlackSheep_ wrote: »
Wow.. your abs look amazing!
I 3rd this as well....
What do you do?? I’m doing a 30 day ab challenge, I’m seeing small changes, but my abs are far from this!! Pointers appreciated... You look great!
Well, we all know abs are made in the kitchen! Diet is key. I do a big meal prep once a month-ish and make 25-30 freezer meals. Everything gets weighed and measured.
As for fitness, I've never specifically focused on my abs. Any of your compound lifts will work your core (deadlifts, bench press, squats, etc). The first time I had visible abs was before I had my home gym - and all I did back then was planks, pushups and cardio. My current routine is lifting and yoga 3x/week, active rest day circuits 2x/week, and running 2-4 x/week.4 -
burlygirl91 wrote: »burlygirl91 wrote: »Yesss for Friday 😁 need to party!!!
Pick me up! haha
Let me get this lab coat off, dress on then on my way
MF Party Bus!
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Happy Friday everyone!
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_BlahBlah_BlackSheep_ wrote: »yogidani77 wrote: »slimgirljo15 wrote: »777Gemma888 wrote: »What’s the plan for Thursday night ppl? Date night for anyone today?
Going for a trail run, sprint drills ++ and maybe catch the last showing tonight of 👇https://youtu.be/HZ7PAyCDwEg
I would watch anything with The Rock and/or Jason Statham.....
Me too..
Me three 🤤_BlahBlah_BlackSheep_ wrote: »
Wow.. your abs look amazing!
I 3rd this as well....
What do you do?? I’m doing a 30 day ab challenge, I’m seeing small changes, but my abs are far from this!! Pointers appreciated... You look great!
Well, we all know abs are made in the kitchen! Diet is key. I do a big meal prep once a month-ish and make 25-30 freezer meals. Everything gets weighed and measured.
As for fitness, I've never specifically focused on my abs. Any of your compound lifts will work your core (deadlifts, bench press, squats, etc). The first time I had visible abs was before I had my home gym - and all I did back then was planks, pushups and cardio. My current routine is lifting and yoga 3x/week, active rest day circuits 2x/week, and running 2-4 x/week.
#goals
#hashtagsdontworkhere1 -
burlygirl91 wrote: »Yesss for Friday 😁 need to party!!!
Can I join?5 -
Good morning my friends! Happy Saturday!1
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Dudes! It’s saturday! How’s your day?3
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It's nearly evening and I can relax finally! Watching Star Wars with my son3
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Versicolour wrote: »It's nearly evening and I can relax finally! Watching Star Wars with my son
Yeah but which one?1 -
Here at work with no end in sight1
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Happy Saturday! Have any plans?0
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CaptainFantastic01 wrote: »Versicolour wrote: »It's nearly evening and I can relax finally! Watching Star Wars with my son
Yeah but which one?
We just finished episode 3 now. I'm ready for episode 4, but I should probably get the kids in the bath first1 -
I thinking about hitting the bar soon! Anyone care to join me? LOL2
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Heading out to Brooklyn tonight to Barclays Center to watch some hopefully entertaining fights.9
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Have been spending the last few days watching the CrossFit Games Online.
Strained my back on Thursday doing Deadlifts, so I’m all taped up and recovering.0 -
Hanging out with my friend Sam Adams tonite -2
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Sentinel_UK wrote: »Have been spending the last few days watching the CrossFit Games Online.
Strained my back on Thursday doing Deadlifts, so I’m all taped up and recovering.
I hope it heals quick..
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burlygirl91 wrote: »slimgirljo15 wrote: »Sentinel_UK wrote: »Have been spending the last few days watching the CrossFit Games Online.
Strained my back on Thursday doing Deadlifts, so I’m all taped up and recovering.
I hope it heals quick..
+1
Thank You @slimgirljo15 @burlygirl91
The tape his helping a lot. More un-comfortable and tightness, than pain. Just gotta keep moving.
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Sentinel_UK wrote: »burlygirl91 wrote: »slimgirljo15 wrote: »Sentinel_UK wrote: »Have been spending the last few days watching the CrossFit Games Online.
Strained my back on Thursday doing Deadlifts, so I’m all taped up and recovering.
I hope it heals quick..
+1
Thank You @slimgirljo15 @burlygirl91
The tape his helping a lot. More un-comfortable and tightness, than pain. Just gotta keep moving.
Just be careful when you resume deadlifts.. bad pain sucks0 -
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Overnight beach trip with my youngest son 🥰3
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Well the bar was nice! Home for a bit might head back later!1
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