The New Singles Hangout...Come & Mingle

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  • tinak33
    tinak33 Posts: 9,883 Member
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    burlygirl91 wrote: »
    Yesss for Friday 😁 need to party!!!

    Pick me up! haha
  • Sharsou
    Sharsou Posts: 8,844 Member
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    Pick me up as well, can’t drive after drinks and don’t wanna come in a cab alone till the time someone accompanies me ;)
  • tinak33
    tinak33 Posts: 9,883 Member
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    burlygirl91 wrote: »
    tinak33 wrote: »
    burlygirl91 wrote: »
    Yesss for Friday 😁 need to party!!!

    Pick me up! haha

    Let me get this lab coat off, dress on then on my way

    edbr6h11dz1g.gif
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    tgif singles
  • _BlahBlah_BlackSheep_
    _BlahBlah_BlackSheep_ Posts: 2,148 Member
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    yogidani77 wrote: »
    slimgirljo15 wrote: »
    tinak33 wrote: »
    777Gemma888 wrote: »
    Sharsou wrote: »
    What’s the plan for Thursday night ppl? Date night for anyone today?

    Going for a trail run, sprint drills ++ and maybe catch the last showing tonight of 👇

    https://youtu.be/HZ7PAyCDwEg

    I would watch anything with The Rock and/or Jason Statham..... :love: :love:

    Me too.. :p

    Me three 🤤
    Sharsou wrote: »
    _BlahBlah_BlackSheep_ wrote: »
    Sharsou wrote: »
    What’s the plan for Thursday night ppl? Date night for anyone today?

    lol definitely no date! I'll probably run a few miles after dinner.

    Wow.. your abs look amazing!

    I 3rd this as well....
    What do you do?? I’m doing a 30 day ab challenge, I’m seeing small changes, but my abs are far from this!! Pointers appreciated... You look great!

    Well, we all know abs are made in the kitchen! Diet is key. I do a big meal prep once a month-ish and make 25-30 freezer meals. Everything gets weighed and measured.

    As for fitness, I've never specifically focused on my abs. Any of your compound lifts will work your core (deadlifts, bench press, squats, etc). The first time I had visible abs was before I had my home gym - and all I did back then was planks, pushups and cardio. My current routine is lifting and yoga 3x/week, active rest day circuits 2x/week, and running 2-4 x/week.
  • Sentinel_UK
    Sentinel_UK Posts: 213 Member
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    burlygirl91 wrote: »
    tinak33 wrote: »
    burlygirl91 wrote: »
    Yesss for Friday 😁 need to party!!!

    Pick me up! haha

    Let me get this lab coat off, dress on then on my way

    MF Party Bus!

  • Cutemesoon
    Cutemesoon Posts: 2,646 Member
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    Happy Friday everyone!
    tenor.gif?itemid=10019861
  • tinak33
    tinak33 Posts: 9,883 Member
    edited August 2019
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    _BlahBlah_BlackSheep_ wrote: »
    yogidani77 wrote: »
    slimgirljo15 wrote: »
    tinak33 wrote: »
    777Gemma888 wrote: »
    Sharsou wrote: »
    What’s the plan for Thursday night ppl? Date night for anyone today?

    Going for a trail run, sprint drills ++ and maybe catch the last showing tonight of 👇

    https://youtu.be/HZ7PAyCDwEg

    I would watch anything with The Rock and/or Jason Statham..... :love: :love:

    Me too.. :p

    Me three 🤤
    Sharsou wrote: »
    _BlahBlah_BlackSheep_ wrote: »
    Sharsou wrote: »
    What’s the plan for Thursday night ppl? Date night for anyone today?

    lol definitely no date! I'll probably run a few miles after dinner.

    Wow.. your abs look amazing!

    I 3rd this as well....
    What do you do?? I’m doing a 30 day ab challenge, I’m seeing small changes, but my abs are far from this!! Pointers appreciated... You look great!

    Well, we all know abs are made in the kitchen! Diet is key. I do a big meal prep once a month-ish and make 25-30 freezer meals. Everything gets weighed and measured.

    As for fitness, I've never specifically focused on my abs. Any of your compound lifts will work your core (deadlifts, bench press, squats, etc). The first time I had visible abs was before I had my home gym - and all I did back then was planks, pushups and cardio. My current routine is lifting and yoga 3x/week, active rest day circuits 2x/week, and running 2-4 x/week.

    #goals
    #hashtagsdontworkhere
  • TomFit18
    TomFit18 Posts: 2,582 Member
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    Good morning my friends! Happy Saturday!
  • CaptainFantastic01
    CaptainFantastic01 Posts: 9,557 Member
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    Dudes! It’s saturday! How’s your day?
  • Versicolour
    Versicolour Posts: 7,164 Member
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    It's nearly evening and I can relax finally! Watching Star Wars with my son
  • CaptainFantastic01
    CaptainFantastic01 Posts: 9,557 Member
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    Versicolour wrote: »
    It's nearly evening and I can relax finally! Watching Star Wars with my son

    Yeah but which one?
  • dlbohl1991
    dlbohl1991 Posts: 786 Member
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    Here at work with no end in sight
  • mattig89ch
    mattig89ch Posts: 2,648 Member
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    Happy Saturday! Have any plans?
  • Versicolour
    Versicolour Posts: 7,164 Member
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    CaptainFantastic01 wrote: »
    Versicolour wrote: »
    It's nearly evening and I can relax finally! Watching Star Wars with my son

    Yeah but which one?

    We just finished episode 3 now. I'm ready for episode 4, but I should probably get the kids in the bath first
  • TomFit18
    TomFit18 Posts: 2,582 Member
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    I thinking about hitting the bar soon! Anyone care to join me? LOL
  • Versicolour
    Versicolour Posts: 7,164 Member
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    TomFit18 wrote: »
    I thinking about hitting the bar soon! Anyone care to join me? LOL

    I'd love to! If I can tear myself away from Star Wars for the umpteenth time
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
    edited August 2019
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    TomFit18 wrote: »
    I thinking about hitting the bar soon! Anyone care to join me? LOL

    Would love to, but can I have breakfast first 🤣

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